Рет қаралды 334
The belly down arm bar is an is awesome variation of the arm bar that is perfect as a reactive attack or to connect to sweeps.
In this video, Tom covers the transition to the belly down arm bar and how to finish the submission.
Want a FREE copy of Tom's eBook "Performance Drilling" that's been used by 5000+ BJJ players around the globe to improve their Jiu Jitsu faster?
Click the link now: escapologybjj.com/performance...
Watch the rest of the 2 Minute Jiu Jitsu episodes here: • 2 Minute Jiu Jitsu