Belly Fat in Women Over 50: Why It Happens

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Belly Fat in Women Over 50: Why It Happens | How to Lose It

Рет қаралды 628,695

Күн бұрын

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.
Get Dr. Becky's Fasting "How To" Guide: www.drbeckyfitness.com/fastin...
Get List of 100 Low-Carb Foods: www.drbeckyfitness.com/low-ca...
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More Videos by Dr. Becky:
Losing Weight After 50 Video Series: • Losing Weight After 50...
How to Make Weight Loss Easier After Menopause/Perimenopause • How to Make Weight Los...
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
Best Cooking Oils for Low-Carb or Keto Lifestyle • Best Cooking Oils for ...
Intermittent Fasting for Women Over 50 - Helpful or Harmful? • Intermittent Fasting f...
Belly Fat- How Much is Too Much & How To Get Rid Of It • Belly Fat- How Much is...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 475

@beckygillaspy 4 жыл бұрын

Get my Fasting "How To" Guide: www.drbeckyfitness.com/fasting-guide/ Get List of 100 Low-Carb Foods: www.drbeckyfitness.com/low-carb-food-list/

@Sherri1971US 4 жыл бұрын

Great information. Thank you.

@ShazWag 3 жыл бұрын

Thank you for your clear tips. I'm a little sceptical about the ketogenic diet, especially in terms of cardiovascular health and visceral fat. Do you know of any publicly funded research that shows eating a high fat diet, including meat and dairy fats, doesn't compromise heart and vascular health or build up of visceral fat? I'm 57 (post menopausal and have never tried HRT). Thanks 🌸

@tamathadavis5234 2 жыл бұрын

@@Sherri1971US hh&&

@marcijlo 4 жыл бұрын

Dr Becky I am 64 and fast everyday as well as eating once a day! I have never felt healthier! I lost so much weight and no longer have a belly. Thank you so much for your videos! 🌹

@r.brooks5287 4 жыл бұрын

I'm OMAD too, never felt better.

@pumamurals1317 4 жыл бұрын

Dear Marci I am veg. Please guide me. Ty

@Razrai-bn8vf 4 жыл бұрын

@ Marci...can you explain more about eating once a day, how long do you fast? how do you curve your hunger the rest of the time, do you drink any milk/ snack or other things when you are not fasting.

@marcijlo 4 жыл бұрын

@@pumamurals1317 , I eat a lot of veg, more so than chicken but am very aware of carbs! I don't eat potatoes, pumpkin, butternut. I think my success is eating OMAD which is normally at lunch and then again the next day. Dr Becky suggests having a big salad everyday, which I never miss. I don't snack and don't eat sugar. Because of my age I am very disciplined about what I eat. Blessings!

@marcijlo 4 жыл бұрын

@@Razrai-bn8vf Razrai as I mentioned I eat once a day which is my main meal at lunch, everyday I have a big salad with one avocado, no salad dressing, I use lemons and olive oil. I think I have my cravings I just don't pay too much attention to them. I don't buy anything that I would crave for and it helps. I don't drink cows milk but almond milk if I need to, I don't snack or maybe once in a blue moon when I am with my family. I fast from around 2 or 3pm (after lunch) until the next day the same time. Eating once a day doesn't mean you can go wild, I follow the Keto lifestyle so my meal would be according to what they suggest. I hope this helps but there are professionals like Dr Becky who could help you even more. Blessings

@susannay.3437 3 жыл бұрын

Low carb and especially fasting has been the game changer for me. I'm 56 years old and had been 150lbs. for so long. Now I'm 135lbs. It took a few months...fasting was the biggie. ❤

@ruthknack3258 3 жыл бұрын

Wax was

@Elifpoy 2 жыл бұрын

I agree ! I fast 16/8 best lifestyle change ever ! 🥰

@mrs.teacher1589 Жыл бұрын

@Dreamboat, maybe your doctor can help you with that. I fully understand the frustration of no willpower. I'm menopausal and put on 20-30lbs in the last 2 years without realizing it. Now that I've discovered Dr. Becky, I have motivation and lost 10lbs over the last month. It's hard work, but it is coming off. I wish you well on your journey. You can do it!

@susannay.3437 Жыл бұрын

@Dreamboat Annie Hey there, Dreamboat, I hope you don't worry yourself too much. The most important thing is health. I didn't realize this video (and my comment!) was from two years ago! Well, I've gained most of that weight back but I'm not overly fretting about it. It's nice to be lighter, and I'm definitely going to start on that lower carb road again. I have to be careful though since during the time I lost all that weight, I gained a big, fat kidney stone. Thankfully and almost miraculously, it passed on its own, but my diet is first and foremost for my kidney health. It sounds like you--like most of us--have a very strong HABIT in place. Those are hard to break! I wonder if you can at least replace a late night snack with a low carb food. I'm very much convinced that the higher the carb--and the more processed it is--the more I'm going to crave eating anything... ANYTHING! So, I'd say don't beat yourself up. But I definitely have to have a PLAN ready, one that fits my issues, my body, my life. Keep in touch and let us know how you do! ❤️

@peggyvanderheiden4931 3 жыл бұрын

I just found your channel today. I am 55, and had 2 partial knee replacements in 2017. Lack of any decent exercise because of these replacements (it's not like changing a tire, I'll tell you that! I can't squat or crawl anymore) and a poor diet has added 50 lbs. I am 1 week in to my new fitbit. And I am so grateful to get ahold of your channel and the 0,1,2,3 strategy, and I can't wait to dig in! I need to change my bad habits before it's too late! I want to be active and have fun with my grandkids!!!

@christianlynn2679 3 жыл бұрын

Wow 😯 Hope you're doing great now. How is your health God Bless you Amen 🙏. She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Dear. How are you?

@4waystoyummy 4 жыл бұрын

I love your clear and informative videos! Thank you! I love IF and my husband and I have been doing it one day a week for 5 years. I also try to eat within a narrower time window. It helps to have a partner who is on board with me! One benefit I get from IF is knowing that I do have control! So often we get scrambled and use food to comfort. Stay calm, breath and eat your greens!

@feliciabosch8110 4 жыл бұрын

Dr Becky you are such a graceful woman thank you for helping so many of us older women I'm really happy I have been doing better with eating low carbs and no sugar maybe I cheat a little but it's OK because I'm losing slowly and feeling a little bit better

@dietzyfly 3 жыл бұрын

Hi Dr. B....thank you so much for the incredible content. In this "everyone is an expert" world of Instagrammers and younger KZfaqrs, I appreciate the level of expertise and solid information from an older woman who has "been there, done that". So helpful to those of us over 50---relatable and much-needed!!

@christianlynn2679 3 жыл бұрын

She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Les. How are you doing!

@shereens1463 4 жыл бұрын

Hi, I am 49, I will be 50 in December. I have no belly fat at all. I am in menapause. I do intermittent fasting, 16 hours of fasting, 8 hours of eating. I also prefer a vegetarian diet. Diet is key. Low carbs, little or no sugar and less dairy. I am lean. Ashwaraganda keeps my stress levels low, apple cider vinegar helps alot and iodine supplements (kelp). I eat avo everyday (good fats). Gluten free is best as it helps to stop me from being bloated. Trust me, it's not difficult when you put your mind to it. I tell my friends... Stop complaining, you have the ability to take control of your own life.

@francesogechi693 4 жыл бұрын

Well said, Shereen Fester.

@Niki-81811 4 жыл бұрын

I agree 💯

@slyfy3421 4 жыл бұрын

This is good stuff...how do you suppress cravings throughout the day?

@susansmith9486 4 жыл бұрын

Agree with you Shereen...only you can take personal responsibility for your life..if something seems to be broken, there is no excuse to not find & attempt the fix. Never has helpful information been so available to everyone wishing to pursue it.

@mendoraogbogbo36 4 жыл бұрын

@@slyfy3421 Once you start eating a more plant base diet and cut out the carbs the cravings disappear as the biology in your gut changes overnight.

@72afam 3 жыл бұрын

Very informative video. Thank you! You’re straight forward and give a lot of info without the annoying super loud, in-your-face style that many videos now have. Your videos are a pleasure to watch.

@GamingGrandma50 6 ай бұрын

I'm actually looking into fat removal..... I'm 50 and I feel depressed cause the weight just isn't coming off anymore. I eat healthy and exercise 4 -5 a week, no junk. I have one ovary only, so assuming my hormones have tanked. I just feel sad and defeated. Ugh

@darlenelake1657 4 жыл бұрын

I have no more belly fat after losing 48 lbs. on a keto diet...kept it off 10 months now

@PH7018c 4 жыл бұрын

...and the skin of the belly, how did it end?

@mini-wy7us 4 жыл бұрын

Shall I try the keto . As I want loose weight

@smithr2k9 3 жыл бұрын

👏🏼🙌🏼 Hi Darlene, Congrats🏅 and stay strong 🏋🏼‍♀️ keep safe and be well🙏🏻😍

@drmorgannolte 4 жыл бұрын

Thanks for the great video, Dr. Becky! I appreciate your science-backed recommendations.

@Paulohlsson7 3 жыл бұрын

Hello

@p.h.c.1113 4 жыл бұрын

Just yesterday I was saying to myself, how glad I am, that I got my carb consumption reduced over a year ago. Even during stressful times now, I make much better choices. I was able to lose the 20 pounds, that I put on before and during menopause. Now I am 55 and have the strategies in place, that I need to maintain a healthy weight and live a better life. And all of this I learned on the internet, not from my actual doctor. Thanks to you, Dr Becky and other KZfaq channels that provide so much helpful information!

@phyllispayne6527 4 жыл бұрын

@ninmaxwell3848 3 жыл бұрын

Dr. Becky and Dr. Berg both have great KZfaq videos. Hmmm I wonder if they have ever met?

@CamperVanya Жыл бұрын

Thank you very much for this it’s the most helpful and supportive guide I have seen so far 😊👍🏻

@Musicismylove888 4 жыл бұрын

Thank you so very much. I'm going to watch this video 3 or 4 times to really get in my brain. And the PDF's are very helpful. ❤❤❤

@monicricri 2 жыл бұрын

Such a great presenter. Calm and credible. Love her videos

@FitByKellie 3 жыл бұрын

Hi Dr. Becky, thanks for the video. Very well said. I'm a personal trainer and found your content to be spot on what I teach and suggest to my clients. -Kellie

@zabindhanji 3 жыл бұрын

Thank you once again for an easy-to-understand, to-the-point video on this issue.

@getter_done 4 жыл бұрын

Another wonderful video Dr Becky, thank you kindly.

@kimberlyperrotis8962 3 жыл бұрын

This is about weight loss, not losing belly fat. I have no problem losing weight by walking, the problem is that, even when emaciated, I still have excess belly fat.

@princesscarlet1 3 жыл бұрын

This is my problem too

@nancy9478 3 жыл бұрын

Me too. I am short waisted and look pregnant even when thin.

@MissG8787 2 жыл бұрын

Its your gut health ..look into probiotics.

@seagreentangerine2065 Ай бұрын

I am 53 and you MUST start taking prebiotic tablets and enzyme tablet - it's a game changer. The small bit of fat you have you can make look better by lifting weights or doing pilates reformer.

@janh917 3 жыл бұрын

What great videos, so watchable and credible, great advice thankyou!

@lospanholly2499 3 жыл бұрын

Great work! Love it. Thank you for your work.

@fatimaumar5566 4 жыл бұрын

You are great Doc. Thanks for sharing! Stay blessed

@PlayMistie4Me 3 жыл бұрын

Going to start this tomorrow. I have gained over 2 stones in last few years. About to turn 50 and really hating on myself. I pray this works 🙏😪

@LightFigure888 3 жыл бұрын

Please be kind & gentle to yourself

@truthandlife4101 3 жыл бұрын

At your age her diet plan was my eating plan and always ate what I wanted but work would put the pounds on, so I stepped up the workout all was good and many people have a covid belly due to the lock downs and the fasting is hard, so I listen to Dr Allan Mandel, 1tb spoon olive oil with half chayane pepper good squeeze plenty of lemon juice fresh and honey 1ts, but he says quarter 1ts . Motavition Doc . You will not feel as hungry. Hope this helps also as I am over 60 getting fatter but will get there.

@billydamnit 2 жыл бұрын

@@truthandlife4101 i wish to God my wife would loose weight.

@TheViplounger 2 жыл бұрын

You’re very articulate with your words. Ty so much. I’ve started doing everything you talked about 3 weeks ago. I’ll let you know how I go. So far so good.

@kimberlyledford7299 4 жыл бұрын

excellent info! thank you!

@betsyp500 4 жыл бұрын

THANK YOU SO MUCH, I NEEDED TO HEAR THIS

@Namaste2UAll 3 жыл бұрын

I love your videos and really appreciate the information you give.

@alisonrichardson6056 3 жыл бұрын

Excellent article!

@emmax0000 3 жыл бұрын

Very helpful information, thank you!

@MelanieTolbert 4 жыл бұрын

Great advice!

@julierawlins5984 3 жыл бұрын

Another excellent, information packed video

@mejcreations2957 4 жыл бұрын

I love her straightforward way...

@dukeofsardines 3 жыл бұрын

🧄🍅🧅

@Paulohlsson7 3 жыл бұрын

Hello Margaret

@kimberleyjackson-brown8037 3 жыл бұрын

This was VERY INFORMATIVE!!!

@timothyholland3013 3 жыл бұрын

Your content rocks Dr. Becky!

@Pipsterz 3 жыл бұрын

Thanks Dr Becky. You're the best!

@jodymcgraw8732 2 жыл бұрын

Great video. Thanks!

@luciesvobodova8720 3 жыл бұрын

Dear Dr. Becky, you are a blessing for women over 50, and not just us!, with your intelligent and easy to follow guidelines. I thought I knew something about food and diets, but I really did not: I was stuck in a bygone era of outdated information. You have nailed it with your wonderful videos, and I enjoy not only watching them, but following your smart advice. Thank sonmuch for doing this and sharing your knowledge and passion!

@beckygillaspy 3 жыл бұрын

Thank you, Lucie!

@bettysanborn1991 4 жыл бұрын

Good information. Things are so different now from 25 years ago. This a good place to start.

@christianlynn2679 3 жыл бұрын

For sure. Hello Betty. How are you?

@terriwerning3477 4 жыл бұрын

So much good information! Thank you!

@christianlynn2679 3 жыл бұрын

Thanks to her allots of Women are doing Great today. God Bless you. How are you doing?

@sunnyincincinnati3847 3 жыл бұрын

I watched this and then noticed the spelling of your name. This is soooo rare! That’s my husband’s family’s name! And beyond that I have had success with eating like this.

@happygoluckystar8069 3 жыл бұрын

Great summary of really works Dr 👍 insuline resistance is the no 1 problem for women after 40. The other tip that works wonders is : no gluten. This is painful. Yes. Living without gluten is hard. Most of pleasure and comfort foods are loaded with gluten. We love it, but this is really toxic to us at that age 🥺 Keep away from it as much as you can. Cutting on gluten intake reduces inflamation and reduces fat cells like magic. Good luck Ladies! ✊

@bboggs1277 3 жыл бұрын

Thank you for this excellent video! I will try to put it into practice!

@Paulohlsson7 3 жыл бұрын

Hello B Boggs

@lornaoldham6087 3 жыл бұрын

Sounds like healthy keto eating plan with intermittent fasting and moderate exercise 😊

@Cynthia.B 28 күн бұрын

Thanks so much for this! I turned a half-century old in January. I have gained close to 10 lbs over the past year. I am less active than 5 years ago and less motivated, but I want to try something new. Your suggestions offer some hope. Thank you! ☺️

@luandel6966 8 ай бұрын

Dr. Becky you're the BEST!

@kmgothi5 4 жыл бұрын

Very helpful. Thank you

@aiwangerjennifer7366 3 жыл бұрын

Thank you so much doc! I really need this information to lose my belly fat.

@aliciaali8299 4 жыл бұрын

I lost my weight when I got ulcer as unable to eat food except bland . Then I lower carb and did if and never got my weight back but taking L thyroxine low dose.

@nusratnisa5628 4 жыл бұрын

I find your advice very useful as I’m going tthrough menapose myself Thank you fr the advice

@christianlynn2679 3 жыл бұрын

It's Good hearing your are getting better. Hope you're taking good care of yourself....

@bfoster2335 4 жыл бұрын

I really needed this at this time of life. Thanks

@sattice 3 жыл бұрын

I've always needed explanations of "why" something is, rather than just accepting a comment. You are great! You explained WHY fats are important to our hormones. I had heard that before but no explanation as to why so I had a hard time accepting or understanding it. I have learned so much from your details-thank you Dr!

@christianlynn2679 3 жыл бұрын

Thanks to her. She is Really trying helping out other women. Thanks to her allots of women are doing great today. Hello Sattice. How are you?

@nellsimpson9307 4 жыл бұрын

THankyou ...explained really well

@ReneeRGreen 3 жыл бұрын

Very informative, thank you. I actually started intermittent fasting 2 weeks ago and I'm already seeing results. Now I'll add your extra tips.

@christianlynn2679 3 жыл бұрын

That's sounds more better. Hope your doing great with it. Hello Renee. How are you?

@ReneeRGreen 3 жыл бұрын

@@christianlynn2679 I'm doing well, thanks for asking. I've lost 48 lbs thus far😊. I feel great, but my goal is 75 lbs. Intermittent fasting, clean eating and exercise is the combo that's working for me.

@christianlynn2679 3 жыл бұрын

@@ReneeRGreen That's Good just Keep it up you are getting there. Sorry Forgive my Manners Am Christian Lynn by the way. Where are you from or What May I call you?

@christianlynn2679 3 жыл бұрын

@@ReneeRGreen Hello Friend. How are you?

@bearfog07 4 жыл бұрын

Thanks, Dr Becky, I turn 50 next month, so this is important information to me xxx

@Paulohlsson7 3 жыл бұрын

Hello there

@nancynahnigoh3550 4 жыл бұрын

Yes I am one of them , I am already menopause only that I am can control all the effects of menopause symptom thoroughly

@susanb1111 3 жыл бұрын

Sister, you are a blessing 😌

@christianlynn2679 3 жыл бұрын

Amen 🙌 to that. Hello Susan. How are you?

@Janhoy723 4 жыл бұрын

Thanks Dr. Becky.

@loisowens9790 3 жыл бұрын

Excellent! Thank you.

@ellywastie5925 4 жыл бұрын

Thank you for another boost to help keep me motivated on my loss journey 🌻

@shoshanakent3645 3 жыл бұрын

Thank you so much for your informative video! I found it really clear and helpful. Hello from Israel.

@christianlynn2679 3 жыл бұрын

She is Pure in her words thank to her allots of Women are doing ok. Due to her informations. Hello Shoshana. How are you?

@derwen85 4 жыл бұрын

I am 55 years old. I walk 3-5 miles every day with my husband and father. I eat very little. Lots of salads. I`m always complaining because I feel bloated and fat after I eat. I use to go to the gym and felt so much better then than I do now. I`m sure it`s because I did a variety of different exercises including weights. I have weights at home and might try doing some in the evening time a few days week. I will say since I have hit menopause the belly fat is there. And I hate it! Thanks for the tips!

@Paulohlsson7 3 жыл бұрын

Hello Wendy

@rosiejaan3510 3 жыл бұрын

GREAT INFORMATION, GOD BLESS YOU DEAR, AMEN😊💖

@christianlynn2679 3 жыл бұрын

Amen Indeed 😊. God Bless her. How are you?

@debtomko3585 3 жыл бұрын

It's refreshing to get knowledge without a "sales pitch". Thank you Dr. Gillaspy!

@theresaRD 4 жыл бұрын

Bingo. Thanks for sharing these great tips :-)

@christianlynn2679 3 жыл бұрын

Hello Theresa. God Bless you 🙏

@kelliecameron7085 2 жыл бұрын

Thank you Dr. Becky

@Spramele 4 жыл бұрын

Thank you!

@daffodil64 4 жыл бұрын

As we grow old our appetite decreases automatically. Enjoy food as you can. Eat healthy. Eat clean. Don't need to fast. 😍

@emiel2509 3 жыл бұрын

Good! Yes. You are one of the few who understands the biochemical processes involved in gaining or losing weight. It has very little to do with quantities of calories that you eat. It all has to do with hormones, especially Insulin, which has only one function and that is to store fat. So good video. Also add that we need eat more animal fat such as butter or ghee or organic meat with high fat content

@lanalathan6202 4 жыл бұрын

Thanks I needed this info

@christianlynn2679 3 жыл бұрын

You really do. Hello 👋. How are you?

@beth1306. Жыл бұрын

Thank you Dr Becky how do I get the what to eat an not eat information?

@bichonmomr 4 жыл бұрын

it gets harder to lose weight as you age. That being said, my mother lost over 50 pounds on keto and she is in her 70s. It can be done so don't let age be a barrier.

@scot60 3 жыл бұрын

I did keto diet, lost 80 lbs then lost my gallbladder. My husband did keto diet, lost 70 lbs and lost his gallbladder. There is a correlation

@JF-fx2qv 4 жыл бұрын

I'm a man. I learn from and enjoy all of Dr Becky videos. Who knows maybe learning more about women it'll help? For example; if you have a lady in your life that doesn't eat the best of foods and her doctor recommends a change, now is a good time for men to do more of the cooking. It's not easy when one eats healthy and one doesn't.

@TinekeWilliams 4 жыл бұрын

J F Always been skinny, kept the husband at the right weight. Got a job and he worked from home and offered to cook. Results, both of us are now overweight and he is just plain obese, eww! Thank you for this, will start tomorrow

@JF-fx2qv 4 жыл бұрын

@@TinekeWilliams You're welcome. I hope all goes well for you and your husband. I find it helps to know that eating is an individual thing. That said, it's okay if two people can't eat the same foods, or at the same time. I feel weight loss should be a secondary goal if its even needed (for me it is not .... sensitivity to certain foods is ). One's health; in my opinion, should be the goal. This is the best health insurance.

@Lulu-kt6gr 4 жыл бұрын

Does HRT help to lose belly fat? I wouldn’t take it just for this reason but I’m curious if taking estrogen actually does make a difference which would prove that the reason we gain after menopause is the lack of estrogen.

@princesscarlet1 3 жыл бұрын

I don't think so because I'm on HRT for 3 years now (I'm 58) and it only got worse but can't do without because of the horrible hot flashes 24/7

@littlevoice_11 4 жыл бұрын

I've noticed more mature family members have overtime had an increase in hunger and a reduction in activity level too. This makes a dangerous combination if not proactively managed by the individual

@peace-a 3 жыл бұрын

Off topic. I really like the shirts you wear like the one in this video and others with 3/4 sleeves with few buttons. Do you mind saying where you buy them?

@brianbennett5887 4 жыл бұрын

Excellent presenter!

@kathleenreyes4345 3 жыл бұрын

Thank you Dr Becky!

@christianlynn2679 3 жыл бұрын

God Bless her so much. Hello Kathleen. How are you?

@raeanolson5221 4 жыл бұрын

Thank U! That's what I have been working on

@christianlynn2679 3 жыл бұрын

That's Good 😊🙂💖 Hello Raean. How are you doing?

@mylife-mw8ff 3 жыл бұрын

I'm always underweight my whole life. I don't look like I have eating problem because I eat a lot. I loved carbs and used to eat lots of carbs. But I don't like soft drink and foods that's high in sugar. I also love vegetables and fruits. Since I got older and during locked down time, I became prediabetic. Now, even though, I'm still skinny, I want to reverse prediabetes, I have to follow low carb diet. I eat lots of vegetables as I always do. I love fruits, but sadly, many of them are high in fructose 😔 I know one thing about my body. If I keep my #2 regularly, my belly flatter. If I don't have my #2 everyday, my belly got bigger. 😂 Thank you Dr. Becky. You are so right about follow the low carb diet to keep insulin level healthy. That's very important, not only for women over 50 but for all older people. While my dr. keeps saying I'm skinny, I should eat more everything and don't be on any diet 😏

@jbdarr604 4 жыл бұрын

You look wonderful! Thanks for your straight forward information.

@Anno44 3 жыл бұрын

You're awesome, as usual. I follow all your tips, and have successfully entered menopause (a few weeks ago). Am confident that in following your learned advice, I'll stay the happy, healthy, lean machine that I am at 54!

@Paulohlsson7 3 жыл бұрын

Hello Ann

@Anno44 3 жыл бұрын

@@Paulohlsson7 Hi Paul

@Paulohlsson7 3 жыл бұрын

@@Anno44 it's nice to hear from you, how do you spend your spare time?

@Anno44 3 жыл бұрын

@@Paulohlsson7 I work (part-time) as a writer, editor for an organization. I try to workout a lot, too. How do you spend your spare time?

@Paulohlsson7 3 жыл бұрын

@@Anno44 I love the outdoors including traveling and reading books, cooking, I'm an underwater welder/diver by profession, my favorite flower is Red Tulip and yellow is my favorite color I'm from Ohio US and you?

@nonnalovepriceless 4 жыл бұрын

Yes I’m 56 now and fealing terrible coz of my menopause I eat healthy Try and excersise as have fybromyalgia. Yes so true hate how I look now . Feal so uncomfortable 🥵 Thankyou for this .

@Headspace101 4 жыл бұрын

DONT GIVE UP If that’s you in the thumbnail you look absolutely fab! Xx

@jeanlives6032 4 жыл бұрын

Stop all process foods No gluten no bread Keep a food diary 1/2 u plate with dark greens

@harpsailorharp6716gg 3 жыл бұрын

you.look.great xx I'm.46 soon and I'm a size 16 after being a size 12 most my life its depressing

@rhondahines1682 Ай бұрын

My diet has consisted with all you mentioned for over 20yrs. And the past year my belly has gotten out of control. I changed my diet after learning of adrenal fatigue which I know western medicine doesn’t recognized. I walk for exercise because heavy exercise makes me tank… went vegan 8 months and I don’t do dairy. I eat btwn 10a -7am which is mostly just one meal or homemade vegetable juices..heaviest meal around 2pm…Not sure what else to do. The belly is out of control. You mentioned adrenals and that all I configure is the issue.

@JuicyJuice1313 4 жыл бұрын

What about HRT or bio identical hormones...if we are on it /take them, would we have less belly fat since less estrogen is te reason we have more belly fat in the first place? Thank you :)

@mimiyilma5496 4 жыл бұрын

I like you a lot first time have seen you I am not 50 but I like your teaching in general women health thanks a million

@navureilagiwaila6528 3 жыл бұрын

Thank you

@lalitahira2110 3 жыл бұрын

Hello Dr. Tnx for sharing this, info. Can a person who is, a diabetic do intermittent fasting.. I think not but not sure.. Plz advice. Tnx.

@rldr2011 3 ай бұрын

Thank you for all the good information... I have a question in some of your video you recoment take LMNT I will like to know what is the benefit to take this because its very salty do I need all the salt in my body? ... Please let me know because if its going to make the pain in my body go away I will take ... Thank you

@NikhilNikks89 4 жыл бұрын

Mam, tk care in time of corona, also one video to boost immunity if possible n corona myths

@angiebethea2179 4 жыл бұрын

Thank you for sharing 🤗👏👏❤️🙏

@christianlynn2679 3 жыл бұрын

Hello Angie. How are you?

@jojorey6886 3 жыл бұрын

I do that fasting naturally. I’ve never been a picker. I eat when I’m hungry but I eat a good portion, then I’m done. I do not eat after dinner and I don’t eat when I get up because I’m not hungry, it takes around three hours before I’m hungry. I don’t really diet but I try to eat healthy for the most part. I don’t use condiments, I only drink water with lemon and black coffee in the morning. That’s what I naturally do. My problem is, I don’t exercise. I’m 63, 5’6” and weigh 150lbs. I could stand to lose 10 lbs, my bones are not big.

@ksdavisdesign 3 жыл бұрын

No such thing as ""big bones""!

@jojorey6886 3 жыл бұрын

@@ksdavisdesign some people have a larger frame than others. Some are petite and their bones are smaller and they’re more prone to get osteoporosis. There’s different muscle types too.

@MsG55580 3 жыл бұрын

I believe diet is key: 80% diet and 20% physical fitness works to help with the weight gain also the type of diet helps. What many women fail to also realize, childbirth later in life also contributes as well as the epidural which is pumped into our bodies thus atrophying our muscle tissue. Muscle is what burns fat. When your abdominal muscles have lost elasticity along with the medicinal epidural, can wreck havoc on the female form and it varies case by case.

@christianlynn2679 3 жыл бұрын

That's Through Allot of people don't think so as well. Thanks to her allots of women are doing great today. Hello Dear. How are you?

@kimanhchung8372 4 жыл бұрын

Thanks doctor

@Wardance76 3 жыл бұрын

Agree with most except I wouldn't recommend vegetable oil at all.

@darlenashackley4135 10 ай бұрын

I’m learning about intermediate fasting. Is there an app you recommend to help keep track?

@annelovesadoption4714 3 жыл бұрын

I'll be 38 in April and had my ovaries removed at 15yrs old so been in menopause most of my life. Belly fat is my problem. I want to lose 15lbs. Intermittent fasting worked for a bit but thought it might be working against me. I've heard that if you're in menopause you should not go without eating more than 4 hours during your awake. Is that true in your opinion? Might try again. Used to fast for 16ish hours a day.