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Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

Stayed consistent doing this workout and I went from 220 lbs back in October to 170 lbs now. Thank you for this video!

This workout feels great. Short but powerful.

This man is awesome..he is teaching very well..thanks

Bro u were the reason I got into fitness... keep inspiring man

I use to perform this workout back when i started 2 years ago. Later on I missed out on belly workouts. I was too taken away by my biceps and shoulder workout.. definitely felt great after a long time

Nice workout routine. There are many routines but this one has some basic and good exercise

On January 9 I started this workout - could barely finish it, now in June I do 2 full reps at 50 seconds each. I also added 15 minutes on the treadmill walking/jogging. That along with cutting as much carbs/sugar as possible from my diet has resulted in almost 26 pounds lost. Thanks for this video!

thanks for your time and helping us to begin our journey

This is very helpful I started my journey from this guy I started working out for 6 months I’ve lost 20 kg I’m very thankful that this video popped up on youtube

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I like the way of his explanation

Simple and easy to follow. Thank you for you time and efforts. I started this workout this week. Wish me luck to follow through at least for month not give up. It's biggest enemy for me.

Great, strong, and powerful work out. Thanks!

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

Day 3 - Now I can complete this entire session at once. It is taking significantly less effort than on day one. Day 8 - Feeling more energetic and freer.

Excellent way of teaching. Really nice...

I have downloaded it for some months ago and is working for me perfectly thanks

Thank you Cultfit, it got my body pumping up with these exercises. I can certainly say that it is working for me and I am sweating really hard as well. I will surely use this as my routine for losing weight, I am also using losebellyfatchallenge to calculate my body composition and workout routines as well.

Thank you for it, Excellent way of teaching. Have a great day 😊

The way you thought was absolutely Amazing dude👍🤩. Keep posting more such interesting belly fat exercises .🔥

A big Thanks to the trainer. I had reduced my weight a lot with these exercises along with diet plan.

Awesome.. added to my workout playlist

I fainted doing this the first time.. but now I cn do this easily. .. really helps a lot

A very great guided workout Thank You

Thank you. You understand the needs clearly 👍

Day 1: it’s really enjoying the entire session of the workout. willing to continue.

This is really helpful I love it and it does help me it makes me sweat and in the end lose weight

Today is my Day 1 I'm Exhausted 😩 , but successfully completed all sets

This is very helpful for me , and I enjoyed it.

Real Workout, was truly impactful. Thanks a ton.

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

Kinnor is one of the best Trainers for cult. Attended uncountable live classes under him. Absolutely hate to be in his class, he will push to the the max! and get the best out of you 💪

Thank You. These are really thought out exercises which make body fit and tight

Very encouraging and helpful to others as beginners 👍👍 follow their other videos too. Double thumps up for this friendly guy!

Hi Keno, this my first workout with you. I'm really happy with you bcoz you are a good & supportive trainer. I need more workout videos of your own. Plz, plz, plz. Love you. Bye

Thank you sir, u r amazing. Today is my first day on this excercise, i feel soo comfortable. Thank you so much. Love you

I am so much encouraged by you, thank you so much.

Amazing workout. The best out of any workout routine that I've followed yet.

this was nice i already feel my abs are working out

I have been doing this work out for 2 and a half months now i did this plus more excersice and dieting when i started i was 255 pounds and 6 feet tall. I am young so that also helped me loose weight i now weight 203 pounds and happy to say this really works i am so thankful for this video im definetly stronger and feel better : it’s been 3 and a half months and my new weight is 188.3 pounds thanks so much been keeping a stable 186 pounds for weight loss all you need is cardio and a sustainable caloric deficit

Thanks so much! Your workouts are always encouraging and helpful to others. I did it, except the flip. Loved ii!

i have back pain i used this method thanks for your amazing video

This workout feel great ..this is my third day... Expecting 1 can reduce my belly fat within 30 days. Short video but great experience...

You are doing an awwso job man, by bringing these effective steps to us. I really enjoy doing this exhausting session almost everyday

Really comprehensive workout for the belly fat, thanks man.

Absolutely Amazing 🤩

i loved them they are so helpful but its my first time working out its so difficult

I couldnt do even 20% of this workout 4 days ago and i am much better now! Excited to see what lies ahead

Thanks for the coaching man!!

I found it very lucative but will have to apply for observing changes!

You inspired me to work out my abs. Thank you

Amazing set of exercises.. Thanks a lot Sir... Will repeat these exercises daily forever.. :)

Wow most beneficial steps, giving fast results.... Thank u

Thanks very much for this ..will try this tom

18/5/23 : DAY 1 : did around 95% of the exercise facing problems during v-ups and leg lifts, my legs feel extremely shaky but it will get better soon . aiming for 100% with no hiccups . 19/5/23 : DAY 2 : my legs were feeling weak so i did 1 hour of jogging covered 7400 steps. 20/5/23 : DAY 3 : i did 50% in day and 50% in night and ran around 5500 steps.

I trust him since he sounds more Indian than American

Excellent in the way of instructing. Coach is best out of all.

Absolutely awesome workouts for men TQ

It is very nice workout and your teaching skill is very excellent thanks and keep motivating us

His smile gives more confidence

Thank u for teaching such easy and effective excercise,,,🎉👍👍

I finded this workout very cool

I have tried 60% of this workout months back (8-10 months) and it helped me kept my body fit and fine untill i decided to eat whatever I want and stopped working out. I am 68 kg now. Thank you

I did this exercises for a month and i lost almost 2 kgs... Thanks a lot man!

Thanks a lot, this workout is so impactful.............am very glad. Thanks

I took some breaks but I still made it through out the full video. And thanks for the workout I will come back again.

I am still in your 2 weeks abs program After that will try this one. Thanks a lot

What an amazing workout 💪🏻

Thanks Bro for the Awesome workouts.

Thank you so much for it. I already follow your exercises nd I hv mentioned on my work out.

At the frist day my whole body was shaking but i didn't stop and when i finished this workout i was fully covered in sweat feeling much better my body was warm and it feel so nice

I was 50 kgs at age of 12 when I started and now I am 44 kgs with some videos of cult fit and calorie deficit in only 2 months I lost 6 kgs weight Thank You.

Thank you I am teen that is over 200 pounds in wight and your helping me to being healthy and help my future

so helpful , started it from today only

اَلسَّــــــــــــــــلاَمْ عَلَيْـــــــــــــــكُم I am from Pakistan. Mostly, I used to watch fitness experts' videos during my free time. But to be very honest and frankly sleaking, after watching the videos, I personally realized that I have wasted my time. But today on 3 Dec 2022 after watching this video, I am feeling happy and this video is very helpful for all those who are strugling to reduce their belly fat, especially. Thank you very much to the KZfaq and the Expert. Thank you Sir. A lot of respect for your contribution.

This was insane and very warmest excellent excercise

Thank you friend for training me so perfectly.

Best workout without getting tired. Of I can loose 30 pounds I will be my high-school weight. I refuse to buy new clothes and continue being out of shape.

Great work out for a beginner and brilliantly instructed. Found it really helpful. Definitely going to try this!

very nice. Thanks you! love from Bangladesh

Thank you cultfit for these amazing vedios.

This was very helpful considering that I'm a gamer and exercise usually wasn't a priority this is my first day and I'm already feeling results thks so much.

Looks so easy.. but realized after day-1, its not really easy.. but amazing one..

This is very helpful thankyou so much for this workout.

Absolutely awesome

Omg I'm sweating my soul out

Thanks! This is my 2nd day and I really feel good after doing this set.

What a great video. I gonna break this down in a video!

Thank you so much for uploading this helping video. Kudos!

It's okay to fail when working out. It's okay to not do all of the exercises. It's the motivation to do it in the first place that matters. Always try and never give up and your life will always come through for you. You're automatically healthier and happier than those who do nothing.

From Today I'm going to follow these rules and workouts for 30days and I'll leave a cmnt in this vedio after 30days and tell the result ofy hardworking,,,,i trust in every exercise in here now I'm 82kg and going to see how much weight i might lose🙂🖤

6th day ❤.. I'm very much improved and i can able to do all the exercises.. Dont quit guys and keep trying..

Very good workout for the seniors

Waiting onnit patiently

Really a good explanation, really nice 👍👍👍

Thanks a lot Sir.. will follow you.. keep safe & God Bless..

Clear explanation keep it up,👍

Good set of exercises and very encouraging video. Though I couldn’t do them all for the length of the period, I am hopeful off achieving the full set of exercises for the length of duration very quickly after regular practice.