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@VivekVerma-zh2wk Жыл бұрын
Haven't seen anyone getting enlightened by the modern version of ashtanga yoga somehow. Not even here in India.
@legewn3 жыл бұрын
I did notice increased flexibility and anxiety reduction. Thank you Ashtanga!!
@AlexiaKYoga3 жыл бұрын
Ashtanga really has helped so many people in so many ways! Is it almost your 1 year yoga birthday?
@user-fg7nu3gc7i2 ай бұрын
Noticed that after practicing constantly, the mind gets more into meditative state. No other style makes it deep like this. Also deeply feeling inner structures that is involved in bandhas, so its not only outer muscles working, but also inner. Also there is freedom from choosing. This is liberating feeling in practice 😊
@marybutton65423 жыл бұрын
So many benefits to this wonderful practice. Thank you for taking the time to explore the studies that back them up!
@AlexiaKYoga3 жыл бұрын
The pleasure is all mine! I can spend hours going over academic studies so it was really interesting to find that there had been so many studies examining the benefits of this practice specifically!
@melissaa.8547 Жыл бұрын
This is all true for me…ashtanga has made me soooo much stronger and I’m much slower to anger overall…
@AlexiaKYoga Жыл бұрын
(sorry for late reply) Ah yes, stronger and slower to anger. I can totally relate :-)
@richardsmith1290 Жыл бұрын
Everything she said is true! If you are sceptical just give it a shot!
@AlexiaKYoga Жыл бұрын
Happy you agree :-)
@marek90812 жыл бұрын
I suppose learning Sanskrit numerals can be especially fun for Slavic languages speakers, since the numerals in Slavic languages are so similar. ;) I'm Polish and it took me just a few repetitions to get it. ;D
@AlexiaKYoga2 жыл бұрын
Ah yes! Interesting point! I'm half Greek and once upon a time I was learning Serbian and loved the Cyrillic alphabet. So yes given that you already know 2 alphabets, I'm sure Sanskrit must have come a bit more naturally to you!
@marek90812 жыл бұрын
@@AlexiaKYoga I was rather referring to the pronunciation. ;) Numbers from 2 to 6 are pretty much "the same" (sort of) as in Slavic languages, 7, 8 and 10 are also very similar. You can easily see that these languages have common Indo-European roots.
@AlexiaKYoga2 жыл бұрын
@@marek9081 ah yes I see what you mean! Thanks for pointing that out :-) Same for Greek too. For us 2,3,5,7,8 and 10 are similar in pronunciation.
@princewendall37543 жыл бұрын
Thank you for sharing this video . You are a great yoga teacher.
@AlexiaKYoga3 жыл бұрын
Thank you so much!
@dzzzzzt2 жыл бұрын
Another great video :) I love the fact that there were studies included. Thank you.
@AlexiaKYoga2 жыл бұрын
Thank you for the feedback! Yes, I was happy to have found the studies :-)
@magdrama3 жыл бұрын
Thank you so much - you explain it all so well.
@AlexiaKYoga3 жыл бұрын
Thank you! Well, I learned from the best (that's you by the way!) ❤️
(sorry for late reply) thank you for the lovely feedback 🙏🙌❤️
@nirashakannangara99012 жыл бұрын
Great video. Thanks for sharing.
@AlexiaKYoga2 жыл бұрын
Nirasha you are very welcome :-)
@Hsjakkeu2 жыл бұрын
So great explaining...so super ..keep it up
@AlexiaKYoga2 жыл бұрын
Thank you so much for the lovely feedback 🙂
@yogavistainstitute67682 жыл бұрын
Well said and well done dear..
@AlexiaKYoga2 жыл бұрын
Thank you so much :-)
@lifestylehomesinc Жыл бұрын
I’m enjoying and learning Ashtanga yoga at a local studio. I practiced Bikram for awhile and it was my choice as bikram poses not adding pressure on the wrist. Now I found Ashtanga and wanted to continue practice. Will you kindly be able to helping me how to practice not adding pressure on my wrist. Thank you so much for your efforts educating The yogi community. Mia from Chicago. 💕
@prana866011 күн бұрын
Your wrists will get stronger as you progress; ignore discomfort and push on
@kellaraful2 жыл бұрын
thanks girl
@AlexiaKYoga2 жыл бұрын
You're so welcome :-)
@sdp1591 Жыл бұрын
I'm suffering from lots of skin problems like dark circles, acne , dark spots, pigmentation,and I look older than my actual age . Does ashtang yoga will help me ,mam ??
@palesambele1397 Жыл бұрын
Absolutely😊
@heidiscarrott9183 Жыл бұрын
Where do I start with this practice?
@taylorbrock9769 Жыл бұрын
@LarugaYoga has a great guided ashtanga half primary series here on KZfaq
@AlexiaKYoga Жыл бұрын
This is another good video for beginners: kzfaq.info/get/bejne/Z7Gio5eIlbrQcYk.html