BENEFITS OF ASHTANGA YOGA | And how it may change your life

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BENEFITS OF ASHTANGA YOGA | And how it may change your life

Рет қаралды 32,232

Alexia K Yoga

Күн бұрын

Пікірлер: 38

@AlexiaKYoga 2 жыл бұрын

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@VivekVerma-zh2wk Жыл бұрын

Haven't seen anyone getting enlightened by the modern version of ashtanga yoga somehow. Not even here in India.

@legewn 3 жыл бұрын

I did notice increased flexibility and anxiety reduction. Thank you Ashtanga!!

@AlexiaKYoga 3 жыл бұрын

Ashtanga really has helped so many people in so many ways! Is it almost your 1 year yoga birthday?

@user-fg7nu3gc7i 2 ай бұрын

Noticed that after practicing constantly, the mind gets more into meditative state. No other style makes it deep like this. Also deeply feeling inner structures that is involved in bandhas, so its not only outer muscles working, but also inner. Also there is freedom from choosing. This is liberating feeling in practice 😊

@marybutton6542 3 жыл бұрын

So many benefits to this wonderful practice. Thank you for taking the time to explore the studies that back them up!

@AlexiaKYoga 3 жыл бұрын

The pleasure is all mine! I can spend hours going over academic studies so it was really interesting to find that there had been so many studies examining the benefits of this practice specifically!

@melissaa.8547 Жыл бұрын

This is all true for me…ashtanga has made me soooo much stronger and I’m much slower to anger overall…

@AlexiaKYoga Жыл бұрын

(sorry for late reply) Ah yes, stronger and slower to anger. I can totally relate :-)

@richardsmith1290 Жыл бұрын

Everything she said is true! If you are sceptical just give it a shot!

@AlexiaKYoga Жыл бұрын

Happy you agree :-)

@marek9081 2 жыл бұрын

I suppose learning Sanskrit numerals can be especially fun for Slavic languages speakers, since the numerals in Slavic languages are so similar. ;) I'm Polish and it took me just a few repetitions to get it. ;D

@AlexiaKYoga 2 жыл бұрын

Ah yes! Interesting point! I'm half Greek and once upon a time I was learning Serbian and loved the Cyrillic alphabet. So yes given that you already know 2 alphabets, I'm sure Sanskrit must have come a bit more naturally to you!

@marek9081 2 жыл бұрын

@@AlexiaKYoga I was rather referring to the pronunciation. ;) Numbers from 2 to 6 are pretty much "the same" (sort of) as in Slavic languages, 7, 8 and 10 are also very similar. You can easily see that these languages have common Indo-European roots.

@AlexiaKYoga 2 жыл бұрын

@@marek9081 ah yes I see what you mean! Thanks for pointing that out :-) Same for Greek too. For us 2,3,5,7,8 and 10 are similar in pronunciation.

@princewendall3754 3 жыл бұрын

Thank you for sharing this video . You are a great yoga teacher.

@AlexiaKYoga 3 жыл бұрын

Thank you so much!

@dzzzzzt 2 жыл бұрын

Another great video :) I love the fact that there were studies included. Thank you.

@AlexiaKYoga 2 жыл бұрын

Thank you for the feedback! Yes, I was happy to have found the studies :-)

@magdrama 3 жыл бұрын

Thank you so much - you explain it all so well.

@AlexiaKYoga 3 жыл бұрын

Thank you! Well, I learned from the best (that's you by the way!) ❤️

@englishwithmrssmith511 Жыл бұрын

Thanks Alexia - clear explanations & interesting insights 🙏👏👏

@AlexiaKYoga Жыл бұрын

(sorry for late reply) thank you for the lovely feedback 🙏🙌❤️

@nirashakannangara9901 2 жыл бұрын

Great video. Thanks for sharing.

@AlexiaKYoga 2 жыл бұрын

Nirasha you are very welcome :-)

@Hsjakkeu 2 жыл бұрын

So great explaining...so super ..keep it up

@AlexiaKYoga 2 жыл бұрын

Thank you so much for the lovely feedback 🙂

@yogavistainstitute6768 2 жыл бұрын

Well said and well done dear..

@AlexiaKYoga 2 жыл бұрын

Thank you so much :-)

@lifestylehomesinc Жыл бұрын

I’m enjoying and learning Ashtanga yoga at a local studio. I practiced Bikram for awhile and it was my choice as bikram poses not adding pressure on the wrist. Now I found Ashtanga and wanted to continue practice. Will you kindly be able to helping me how to practice not adding pressure on my wrist. Thank you so much for your efforts educating The yogi community. Mia from Chicago. 💕

@prana8660 11 күн бұрын

Your wrists will get stronger as you progress; ignore discomfort and push on

@kellaraful 2 жыл бұрын

thanks girl

@AlexiaKYoga 2 жыл бұрын

You're so welcome :-)

@sdp1591 Жыл бұрын

I'm suffering from lots of skin problems like dark circles, acne , dark spots, pigmentation,and I look older than my actual age . Does ashtang yoga will help me ,mam ??

@palesambele1397 Жыл бұрын

Absolutely😊