Benefits Of Eating Banana 🍌 At Night (95% People Never Know These 10 Health Benefits Of Banana)

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Benefits Of Eating Banana 🍌 At Night (95% People Never Know These 10 Health Benefits Of Banana)

Рет қаралды 137,590

2 ай бұрын

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Пікірлер: 77

@1027HANA-lc5ke 27 күн бұрын

Here in Japan my doctor said to eat it at before bed. Sleep well so good.

@erlindaward5500 2 ай бұрын

Banana is good to eat if not over ripe. Can help us feel full also.❤

@Seasideboy1 Ай бұрын

According to some dieticians, slightly over ripe or spotted peel bananas are extremely good.

@paulcritchley464 Ай бұрын

Im only 71 Since I stopped eating bananas I’ve no pain in my body Cheers have a great day

@alimatukoroma8772 2 ай бұрын

I don't know for other's, bannan helps me sleep better at night, even though it's spike my sugar level

@ruthUche-bt3tw 2 ай бұрын

Thanks for the education

@user-qo2um6gi2x 2 ай бұрын

A fantastic help many thanks for sharing ❤❤❤❤❤❤

@HealthyLifestyle-zj6by 2 ай бұрын

Thanks

@juliesmith5567 Ай бұрын

I eat bananas they are very tasty and do help more jurying the day and i feel better than i did before

@Seasideboy1 2 ай бұрын

We are also told that bananas spike blood sugar! Who do we believe? I am terribly LOST here, seriously!

@HealthyLifestyle-zj6by 2 ай бұрын

Thanks

@renatomolina1180 2 ай бұрын

Me too totally lost. I’m avoiding bananas because I’m a pre diabetic. What shall I do. 😳

@Seasideboy1 2 ай бұрын

@@renatomolina1180 Well, I have at least half a banana with other fruits in the morning.

@BalanceLife-ct8cs 2 ай бұрын

@@renatomolina1180 You can eat bananas, but eat medium-ripe bananas! Overripe bananas will have higher sugar levels than usual! Your choice of timing is important!

@ShahidKhan-qw8yk 2 ай бұрын

Agreed

@gladysesowe6264 2 ай бұрын

Thanks for this tip

@HealthyLifestyle-zj6by 2 ай бұрын

Thanks

@user-rn3hn1jq5d 2 ай бұрын

Very good information. I did not know bananas had so much benefits.Thank you.

@HealthyLifestyle-zj6by 2 ай бұрын

Thanks

@patsykee7047 Ай бұрын

Dun buy too big a bunch . A smaller bunch finishes faster..won't be too ripe ( hi GI) I prefer buying them smaller bunches n not too ripe.

@ErrolMiller-ey3lb 2 ай бұрын

THANKS FOR SHARING.

@HealthyLifestyle-zj6by 2 ай бұрын

Thanks

@jackiemcadams6727 2 ай бұрын

14:46 @@HealthyLifestyle-zj6by

@Post274 2 ай бұрын

Supper man wat fijn om te horen banaan op spelt brood met pindakaas had ik eens gelezen erg lekker en goed voor je ik kuste geen bananen en eet dit nu elke morgen 👏👍😋😋😋

@jdflunc 2 ай бұрын

Conflicting information -> hard to know who to trust / reliable information vs publicity (money involved).

@idrisusman3682 Ай бұрын

tq so much

@HenryDWilliams-tr5gt Ай бұрын

Thank you doctor.

@darioo9552 2 ай бұрын

THANKS

@robertBuckinghamB-uh5nx 2 ай бұрын

Great video thanks no ads👍👍👍🙏🙏❤️❤️

@felymoore7427 2 ай бұрын

I dont know, honestly what to do. They said, one time , banana is a good food, then this ! Sometimes i dont want to watch any more of this.

@Seasideboy1 2 ай бұрын

Precisely. When we were much younger, we were told that eating a banana at night is not good.

@user-ew6ry5mm8s 2 ай бұрын

I love bananas the best I must eat every day

@MikeyP109 2 ай бұрын

Follow your instincts, this video is wrong on so many levels.

@robertBuckinghamB-uh5nx 2 ай бұрын

There are always contradictions you just have to trust your instincts what to believe 🙏

@williemcgee8299 2 ай бұрын

Amen

@leoncioquicio7418 2 ай бұрын

Most vloggers said that banana is bad for diabetes because it contain high fructose. It is also bad for the kidney because of high potassium. Now Im at lost.

@tonyfernandes3557 2 ай бұрын

One banana a day or every other day is not an excess number of bananas per day!

@carriecorbin47 Ай бұрын

I eat one every night

@NDAsDontCoverIllegalActs 2 ай бұрын

0:22 I don't trust fruits that hold secrets. 🧐 🙎‍♀️😆

@hudaverdiagalday8228 2 ай бұрын

Türkçe altyazı olsa ıyi olur teşekürler

@markme4 2 ай бұрын

Better for Turkeys

@nanaprn7809 2 ай бұрын

What exactly is a bowl movement??😁😂😃😅😋

@georgeduncan341 2 ай бұрын

bowel=colon peristalsis

@rebeccamurray8047 2 ай бұрын

I. Known lmao too 😅😂😊

@patriciayarber3356 2 ай бұрын

💩 Poop! Poop! Do Do!

@donutwindy Ай бұрын

A bowl movement involves the steps you take before releasing a bowling ball. It's very important.

@zentatonic Ай бұрын

A thunderous bowel movement creates a bowl movement.

@grigor_karagozian6931 2 ай бұрын

when I liked it became black ,so when someone is liked it becomes black why not a bright er colour like green or blue and unlike colour red or orange

@chrissullivan4496 Ай бұрын

La la. La. La Banana

@patsykee7047 2 ай бұрын

Bowel movement means yr poop exits v easily n smoothly

@debbiefurtado9780 2 ай бұрын

I don't agree with your findings. My dietitian says to only eat one half of a banana when I do. ❤❤❤❤

@visnaidoogvn 2 ай бұрын

This is not scientific evidence

@galaxiedance3135 2 ай бұрын

I thought that 94.57% of people didn't know! Always some dumb numbers used in video names. Random numbers

@user-tg2iq5wd6i Ай бұрын

I’ll take this under advisement, but I tend to believe it’s BS

@MikeyP109 2 ай бұрын

Terrible bot voice. Beyond that, if you're diabetic, this is terrible advice. Bananas have a very GI number. You really should apologize for this unfounded, misguided information.

@jenniferlewis5849 2 ай бұрын

Not really the dietitian say that banana is very good it takes long to absorb I eat banana every night before going to bed