Doctors need to prescribe foods and not drugs.

I eat 3 dates a day with walnuts and 2 boiled eggs for breakfast with a cup of coffee with no sugar . It gives me great energy in the morning and solved my constipation problem for good.

Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏

Eating Dates w/Walnuts pistachios,Sunflower/Pumpkin Seeds…Adds Protein & Lowers the Glycemic Index. 🙏🏻

I eat 3 dates a day. I love them.

Did you know that a date plant that has been extinct for over 2000 years was brought back to life when seeds were found in archeologist site, an absolute miracle. There's a You Tube video on it. Well worth watching that video.

Eating dates during the Ramadan of fasting is one reason why Muslims can practise this faith easily, even after a 16-hour without food and water in some countries.

I was concerned about the GI of dates as a dried fruit, but a glycemic index of 42 puts in in the low GI category

In Palmyra, Syria, I was told that a man can live on 12 dates and a glass of milk a day!

I've been eating dates all my life, but I still can't get to grips with Einstein's theory of relativity!! But, what the heck; I still like dates!!

I took 3 Dates to a restaurant, never again. The bar bill was too much.

Thank you very much for your info which is most appreciated ❤🎉😊

Thank you for the info 😊🎉

Thanks for sharing. Very informative and helpful video clip!

I have 3 to 4 dates per day, I absolutely love them! 👍❤️

I was afraid you’ll say don’t eat dates cause they are full of sugar and will lead to irreversible negative consequences - I am so relieved! I eat a couple of dates stuffed with peanut butter dipped in dark chocolate now and again to satisfy my sweet tooth on a whole food diet. Thank you for not taking that away from me!

I eat dates daily and really enjoy them. Thanks for the information.

Thanks for your advice ❤

Thanks for sharing your advice on Dates It's a lovely fruit 😋

Wow 😲😳😳😳 this is amazing, thanks for sharing

Great to dry yhem and use them for baking....

(from the 50's?) How do you survive on a desert island 🌴with just a bed mattress 🛏️ and a calendar📆? Drink from the springs in the mattress and eat the dates from the calendar! p.s. I ate six dates a day, three before breakfast and three in the afternoon for pick up and I'm doing great ... ' Pushing 70's!

Thank you for this well reserved video.lf you're battling kidney disease is it recommended to use dates

THANK YOU FOR GREAT INFORMATION ℹ️ ❤

Thank u for a very good information

THANK YOU VERY MUCH.

Many thanks - very healthy & informative video!❤😂😅😊

Accidentally I took 3 dates with honey daily around 6pm and this solved my hyperthyroidism ❤

They are in the Scriptures. I love all these nutritionists who are wiser than the Bread of Life.

People should use common sense when eating dates, like taking the stones out before eating and more dates, doesn't mean better !!!

I love dates, but in the country where I reside, all the packaged dates are too sweet; it seemed as if they're boiled in sugar, so I've stopped eating them!

I love Dates thank you for the video very informative

As a Muslim in the prophetic Medicine we have to take 7 dates a day for total health

Very useful information about dates .

Thank you for sharing ❤️

Amazing benefits -- Thanks !!

Thanks for this healthy idea of eating dates will try them.

I eat oatmeal with 3 dates 3 walnuts and add a little cinnamon on top.

Try a little peanut butter on a date. It is really amazing!

Well..have eaten dates every morning for years….other than just enjoying them..l can’t come up with any reasons they have been helpful to my health..have enjoyed good health all of my life..but recently was diagnosed with cardiac failure?.but will keep eating dates..🇨🇦

Can snack on dates anytime. Very useful presentation.

Quick recipe: Remove stone from Mejool, press in a Brazil nut (or three hazelnuts ) masticate, enjoy.

Thanks for this lecture on date benefits. I need to try

Thank you for this video I love Dates

Subscribed!!! I will add 1-3 dates to my daily diet for a month to see what the effects may be. I like the taste of dates almost as much as I like the taste of dried figs and apricots. I recommend chopping them up and adding them to a 'trail mix' of various nuts and seeds.😇

Started in Jan...2 a day but will 👆 to 3...excellent...telling pts...now having hard time finding them at store...haha

Thanks I eat 2 dates per day ! Feels great ! I am 😂

Algerian dates (Deglet nour) are the best in the world.

Caution on using/eating dates regularly if you take a potassium-sparing diuretic such as Spironolactone (Aldactone)

Great

I used to love dates a lot, especially with tee.. until I developed major teeth problems (one molar had to be crowned, two other molars had to be extracted and replaced by implants).

Agree with you buddy..much better to do cash covered Puts and CC Calls yourself and generate at least 30% ROI on SPY. Thanks

🙏🙏🙏

Can ppl with type 2 diabetes consume dates daily?

Can I take prunes and dates together or at the same time?

Are figs a better choice as they are lower in sugar?

Fasting.inteemitant. Then every 3 or 4 wks go 10 days ( only Avagado frist 3-4 days. Then just fluids / green tea black coffee etc for 10 days or more. Will try some dates. Blood sugar stabilzes ( bladder bahaves again ) blood pressure drops 20 pts. Or more No more medications. Took cologan while fasting NO more knee trouble NO sugery needed. Using red light therapy on eyes ( use for horses lol) Take blue berries etc. Starting to fast again. Freind did intermitant fasting Just one steak dinner after work. Operates heavy equip ( not real pyhsicial work.) Had black coffee all day. He was skeeping better and loosinh weight. But hard to do in the winter drving log truck. Need. Calories in cold weather. But others told him fasting NOT good for heart ( has high blood pressure all his life "Big Al" tall and over weight too. Took meds for drivers medicial legs swell up. Lots of drivers do this. Got his medicial for lic. Quite rhe meds. Heart cincerns ( or excuse ) had lost some weight. Bought fast motorbike. ( cylevrated when X wife died -'told him shoukd not do that ) Havent seen him much this summer. Likes tge bars and bikes. Heart maybe an issue. But meanwhile Dr Berg had comment too. Cancer is issue too. So i continue fasting. Not just intermitant. No not Islamic. No not just few times but every morning and about every month. So far its been helping. 1 403 830 4124 Dad lived to 74 getting there very soon. Mom half my dads age gone first. Had issues from Ukrainian starvation as a child. Kids need regular calories erc. Adults do NOT. The shortages are coming. Yes trucked from Arozonia to Ont Cdn produce erc in winter. Grow mushrooms undergriund help heat Chimese style greenhouse. AG fiancial for adults undrr 40 not us old farts lots im nirsing himes with Demenyia sime get beeter wheh off the meds. Surgery is hard on seniors. 1 403 830 4124 dads cancer was in the same leg only 2 yrs after the surgery.

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This is a "yes, BUT..." answer to your recommendation. Three raw, dried dates per day is 18 carbs a day... 3 carbs more for the day and I would be completely off low carb for the day. As person who gains weight with a "normal" carb level, within a month, seriously...I would have gained at least 5 pounds... so for many this will not work. I'm small and not tall. I can try one date a day, but even that messes with my carb "allowance." I think maybe you should base dosage on height and weight of the person?

I have taken one date daily for ten years and am reaping all the benifits today…

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I love dates, especially Medjool dates. Once you’ve experienced Medjool you won’t want any other dates than that. Pair them with Brazil nuts they taste like toffee. I usually eat between 5 and 7, sometimes more. Won’t be without dates pretty much daily. Very easy to eat as very delicious.

Three dates walked into a bar and screamed "cad!"

Gosh, I don’t know. Maybe you should send me a bushel to try? Jumbo medjools from Coachella please.😁

Are dry date good? Can’t find them here except that way.

- Unusualy very informative! even though, I knew most of thes,i found some new things, I didn't know. - i would like to ask / know, how mich - what doses can be / sjould be eaten, by some one, 56 or / 7 above? Much appreciated.

You can buy them at Whole Foods. Worth giving it a try

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Where did you get this info from? What type of dates to eat?

when i was younger i have been on 3 dates in a day.

12:00 Recommendations

I eat 5 dates in the morning with usual breakfast. I never feel tired.

I thought I read somewhere that it’s not to have to much dates

Medjool dates are like candy.

High-fructose foods like dates contribute to elevated uric acid levels, and therefore can contribute to gout attacks.

Which is better, fresh raw or dried dates?

I'm going to eat a bag a day. Crazy is where l want to be...

Try chopped dates in scrambled eggs cooked together, yum!

Don’t forget to tell them to take out the stones before eating

I just started trying dates had 3 felt not has hungry I see how I go on but I think 3 a day enough

I sometimes take my dates with a whisper of Teddie peanut butter. Delicious 😁

My autistic child struggles with constipation. I'll go buy a box of dates.

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Good advertisement

Another advice I might add is to save the date seeds. You can bake them, then grind them finely. Use them as an addition to your coffee or make a paste for your facial treatment. You will thank me later.

Buy only at your grocery store.

I need dates

Yahhh but it’s high in sugar

The seeds.

What about the sugar it contains which is dangerous for the veins.

I once had a date with a fig on cherry street.

I ordered mine from Amazon and if you freeze them they will last five years

Dates are called the bread of the desert.

I don’t believe any of those things I don’t like it it’s too sweet 😊thanks

Are dates recommended for diabetics…too much sugar.

I ate dates every day for 50 years and still got aortic stenosis

Subhanallah

What would Brookes mom like planted in the planter, after all it is by her house.

Need to understand the difference between Chinese Red Dates (Jujube) and common dates from in middle east and north Africa

Not all dates are equal, many have different qualities some are okay for diabetics and other things