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Grass-fed beef has many more health benefits than only omega 3 fatty acids.
For more details on this topic, check out the full article on the website: ➡️
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Timestamps:
0:00 Grass-fed beef has significant health benefits in addition to high omega 3 fatty acids
0:41 Grass-fed products have more CLA which acts as an antioxidant in your body
1:05 Grain-fed, which usually means soy and corn, are GMO
In this video, I will describe the many benefits of grass-fed beef (as well as other grass-fed animal products) that have significant health benefits. Many people think the only benefit is the omega 3 fatty acids, but there are many more.
Having said that, grass-fed animal products do have about five times as much omega 3 fatty acids as do products from grain-fed animals. Not to mention that grass-fed products have lower amounts of omega 6 fatty acids, which are more inflammatory.
Grass-fed products also have more CLA, a type of healthy fat that acts as an antioxidant in your body. There are more vitamins, minerals, and trace minerals. As well, there are more antioxidants such as carotenoids.
But my big point is that grain-fed usually means soy and corn, which are GMO. This means they’ll contain glyphosate residue which grass-fed usually doesn’t, especially if it’s organic.
Twenty times more glyphosate residue is allowed in animal feeds than in plants directly consumed by humans. This means you get a lot more residue when you consume grain-fed animals. Glyphosate residue is cumulative over time. It really messes with your microflora; your friendly gut bacteria, impeding their ability to make protein and to detoxify. I put a link below for more information.
More grass-fed beef and other products are becoming available in stores, especially the big box stores, making these products more affordable. Always buy grass-fed beef, not grain-fed!
Dr Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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