What Happens if You Consumed Omega-3 Fish Oils for 30 Days
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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒 drbrg.co/3JUWmEg
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0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.
@RapidL. 9 ай бұрын
I’ve been doing that for at least 6 months. (Cod Liver Oil). Huge difference for me! Skin on my whole body is improving. Not nearly as much dryness and crinkly skin. My face is more hydrated, sun spots are fading. My hair is growing back in. Dry eyes are gone. Hands are not so sore. I feel better overall. 🤗
@pamelatimbush3762 9 ай бұрын
@Rapid141 That's wonderful 👏. I need to try it for all the things you were going through as so am I. PLEASE may I ask which brand you are using? Thanks in advance
@chosenandblessed9040 9 ай бұрын
Which brand do you take
@eckankar7756 9 ай бұрын
I'm taking salmon oil as it was on sale. I've eaten cod livers in their own oil for years, nasty tasting stuff but I know it's good for me. I've done a tin of it over a few days every week. I've taken it for years, honestly, I've seen absolutely no benefits, but it's supposed to be beneficial so I continue with it
@chosenandblessed9040 9 ай бұрын
@@eckankar7756 thanks
@thinkholisticwellness 9 ай бұрын
@@chosenandblessed9040look for a brand that uses Norwegian oil. Much much cleaner. Coach Carl.
@dailydoseofmedicinee 9 ай бұрын
Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.
@jonathanheywood5482 9 ай бұрын
I like Google as well 👍
@dailydoseofmedicinee 9 ай бұрын
@@jonathanheywood5482 happy to hear that
@JT.962 7 ай бұрын
Are canned sardines from Costco (wild planet brand) that much worse than fresh sardines? I don't even know where to get fresh Pacific caught sardines, seems impossible to find in some states
@RomeoSumatra-gf1mo 7 ай бұрын
@@JT.962😊
@worldoflove627 7 ай бұрын
How to use it? In empty stomach or after eating food?
@larrywilson2469 9 ай бұрын
Dr Berg, I owe you a debt of gratitude. In 12/22 I was grossly over weight and decided to lose some pounds. Through you I decided to use intermittent fasting and added a keto diet in January that is how I lost 110 pounds by June thirtieth. Now I am 189 pounds OMAD full keto from now on. I exercise daily eat a lemon each morning, take my ACV with electrolytes, cold shower, sauna and swim. Thank you much doctor.
@henrikcarmel374 9 ай бұрын
Great character you have. Keep up the good work.
@SpamMouse 9 ай бұрын
Well done Larry, keep fighting the good fight. 👍
@Drberg 9 ай бұрын
That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story
@angelap32 9 ай бұрын
WELL DONE LARRY!!!❤
@zorrozorro8886 9 ай бұрын
So nice to read your success story, Larry 👍😊 Keep going on treating your health so wisely.
@beetosan2910 9 ай бұрын
I been struggling with chest pains, breathing problems and many things for the pass 5 years and doctors did nothing to help me. I started having back pains as well and they just wanted me to do gastroypass saying I'll be able to lose weight and get rid of my back pain. I said if I can get rid of my back pain, I can do the exercise I need to do to lose weight. Since I've gained a lot of weight because of being inactive due to my back pains and the pandemic. I suffered and they blamed everything on my weight when my blood test shows other problems. I watched your videos about Vitamin D3+K2 and Glutathione and I bought both of those products and in a few weeks, I started feeling better. I'm now able to move again, no more back pains, body odor has decreased, skin is more smoother and I feel 10 years younger and now going back to the gym to exercise and lose weight. I feel like I got my life back. Thank you Dr.Berg.ngs to lose weight
@jamesdantonio7235 3 ай бұрын
Awesome good luck 1 day at a time God Bless 🙌
@ILoveU2Love1 5 күн бұрын
Wow
@liamrimmer9838 9 ай бұрын
My 8 year old daughter loves eating sardines and mackerel. Loves, broccoli. She loves eggs olives mussels. Tbh other parents look at her and say they couldn't get their kids eating that kind of food. I think it's how you start them off from an early age.
@billybongthornton4285 9 ай бұрын
Mackerel has a high concentration of mercury, something to think about giving it to kids.
@AldousHuxley7 9 ай бұрын
I applaud you. Most parents are completely ignorant. Hit the kids with 72 shotts give them nothing but gmos sugar dyes and chicken nuggets see what happens.
@mingkee27 9 ай бұрын
@@billybongthornton4285 This only applies to King mackerel Small one is OK
@ravenel2 9 ай бұрын
I’m from Maryland and I was eating crabs, oysters, mussels, and clams when I was 7. I always loved steamed seafood and didn’t like the kids’ menus with all the fried stuff.
@annelizabethnugent6089 2 ай бұрын
There is no need of that.. that's over the top
@robertkarp2070 9 ай бұрын
Take note. Atlantic Caught Salmon is farmed salmon and has a higher Omega-6 content over the Omega-3, Pacific Caught Salmon is generally wild caught and has a higher Omega-3 content over the Omega-6. There is a difference and farmed salmon is not a very good alternative to Wild Caught.
@michaelwalker6266 9 ай бұрын
Did not know "Atlantic Caught" is farmed but you are right. Thanks for the info.
@helenevion5948 8 ай бұрын
Yes. One must also consider the toxins added to the usual farmed fish feeds 🤦🏻♀️
@bonniechampagne2992 3 ай бұрын
When counting sheep to help you sleep doesn't work, Talk to the Shepherd, His voice is the best ever heard.✝️
@RustyNickels 14 күн бұрын
Either you're schizophrenic or there's someone living in your vents.
@Fre721 8 ай бұрын
Thank you doctor berg!! I’m a pharmacist and watching your video daily helped me so much for my family specially for my kids. Everyone around me so surprised because I have a kids (age3,4and1) that eats salad with salmon and drink smoothies, eat healthy everyday .. thank you! I’m helping people around me as well by sharing your videos and the info I learned from you. Thank you so much!!
@helenevion5948 8 ай бұрын
Wow 🤩 Awesome 👏 Thanks for sharing! May I ask where are you located?
@joecliffordson 8 ай бұрын
Any chance you could recommend a lab that can test batches for heavy metals for us high dose consumers. It is my understanding the concentrations become a problem when consuming over 2 grams a day. I was taking Lovaza? But am suspicious about the omega 3 discount brand my insurance switched me to.
@MakeupbyHani 6 ай бұрын
I want to talk
@annelizabethnugent6089 2 ай бұрын
No need of that. Let them enjoy their childhood. My kids had lots of sugar and grew Very successful academically and at sports
@Fre721 2 ай бұрын
@@annelizabethnugent6089 it’s up to you and I’m talking about my kids … Good job
@gclepine 9 ай бұрын
I started taking Omega 3 fish oils many years ago. I am 75 and all my friends are on multiple drugs, they have had to have cataract surgery and many have macular degeneration issues. They all have numerous types of medical problems. I have often wondered if my habit of Omega 3's is the reason that I am very healthy. My eyes actually improved a few years ago and I do not have to wear glasses while driving. I eat only organic, non processed food and always buy grass fed, free range meat.
@LoisLopez-gg8gz 9 ай бұрын
What brand of fish oil do you take?
@ARolls-dd2zd 9 ай бұрын
Yes what brand?
@angelojones2554 9 ай бұрын
@LoisLopez-gg8gz I suggest Cod liver fish oil it has two addition of vitamins A and D³ the brand that I'm using is Carlson Norwegian Cod liver fish oil it's amazing it helps me with my inflammation and also you will have clear skin
@josephr.8622 9 ай бұрын
@LoisLopez-gg8gz i take qunol ultra purified omega 3 works well 👍
@ericreed4535 9 ай бұрын
Eat fresh sardines. Calcium and vitamin d in addition to the DHA and EPA. They are lower in contamination than larger fish like salmon. They are also inexpensive.
@loreneholmesrule8327 9 ай бұрын
My endocrinologist told me Six months ago to start taking 1000mg of omega 3 everyday and CoQ10. My cholesterol has no longer been a problem. No more fatty liver, either. Wild Alaskan Salmon is a staple in my diet, also. Perhaps once a week I have 3 sardines with mustard. We only buy grass fed beef, eggs, and free range chicken eggs per Dr Berg’s advice. Thank you, Dr Berg. Happier and healthier at 76.
@loreneholmesrule8327 9 ай бұрын
Dr. Berg, I started your low carb routine at the end of May this year; now, I never eat sugar, or starchy foods or bread, I still eat healthy vegetables, especially broccoli, cauliflower cabbage kale and salads. My Arrhythmia heart doctor agreed to my healthy eating plan as long as I eat enough good green carbs for my heart ❤️. I am losing weight slowly but in a steady healthy fashion with my heart arrhythmia. Thank you Dr Berg, at my age I thought I was too late; but no, there is always time for a healthy lifestyle. You are a blessing.
@SeriouSXXFireworks 9 ай бұрын
What brand omega do you take?
@ygmistique8155 9 ай бұрын
Wow
@loreneholmesrule8327 9 ай бұрын
@@SeriouSXXFireworks Nordic Naturals; I am not educated on which is best though.
@Jane-gb3pj 9 ай бұрын
Omega 3 contains cholesterol, so I am not understanding how your cholesterol would have lowered taking this. I have been afraid of it increasing my cholesterol due to cholesterol being in Omega 3
@mindxcircus 3 күн бұрын
Dr. Berg, glad I ran into this episode about fish oil. When you mentioned how important DHA is for Memory, Function, Cognitive Function, Focus.. these are the areas I have significantly having trouble with by the 4th week of weaning off Zoloft, completely (but slowly tapering off in the span of 3-4 months to zero). First it was my focus, then short term memory (I keep forgetting where I put my keys, phone, lock the door, or why I go somewhere, every day..) and then I had difficulty in making a sentence or trying to convey something, it was like my cognitive functions was significantly slow or foggy - that my sister noticed it was difficult to understand me and I would pause a lot in between words just trying to find the next word :( Then I had to tell my family I took the decision to get off it after 13 years on it. I did take Magnesium Glycinate daily at night to help what it can especially with anxiety. But those areas I have mentioned still in "repairing" or feels like "rewiring' is happening.. my speech is better now, not so slow and no more slurring when I speak, and my long term memories of things seems to come back and surprise me. Feels strange to suddenly remember what felt.. "lost" you know? But now I feel like maybe I should take fish oil again to help? Also they're good for my heart. I am 34 but I still have tachycardia & arrhythmia even after WPW ablation. I've consumed before but stopped for a long time and there are new info that I didn't know then which I knew now, thank to your knowledge. I'm 4 months Zoloft-free now and I know it has its challenges and lots of side effects that are coming in every few weeks but I am determined. Just need to deal with the cognitive function issues for now. One day at a time! Thanks Dr. Berg, it gives me hope that perhaps my cognitive is gonna be okay, and that's by fish oil perhaps!
@ScienceMouse 9 ай бұрын
Omega-3s and omega-6s are incorporated in cell membranes and can last inside these cells for quite some time. Omega-3s stay in your system anywhere from about six weeks to six months. The amount of omega-3s that stay in your system also depends on the amount you receive through diet or supplementation. Vitamin B12 is stored in excess in the liver, decreasing the likelihood of deficiency. Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.
@seancharran3332 9 ай бұрын
I appreciate that Dr. Berg doesn’t big you down with unnecessary info. He makes everything very easy to digest
@jamesquinn2759 9 ай бұрын
You mean, relevant info?
@Travis_DeGee 8 ай бұрын
Defem
@armaalertnews7811 8 ай бұрын
Pun intended...?
@JangoAC 7 ай бұрын
That was my exact thought 2 minutes into this.
@thebeast-vn5hn 7 ай бұрын
You are funny
@flam8882 9 ай бұрын
You just listed every symptom my 85 year old mom complains of. I'm sharing this!!!
@helenevion5948 8 ай бұрын
Awesome 👏 Some of the other Dr Berg’s videos /articles on omega 3 deficiency may help further.
@watchchimp3102 9 ай бұрын
One thing nobody ever mentions, but something I noticed when I started taking fish oil/Omega-3 everyday was a noticeable drop in my stress level, less anxiousness.👍
@shuvo8146 9 ай бұрын
when did you take it? night or morning
@rapperslifestyle2239 8 ай бұрын
Can add some extra kgs on my body weight with cod liver... If u may know
@watchchimp3102 6 ай бұрын
@@shuvo8146 Morning I believe, but I didn't really pay much attention to keeping to a schedule.
@jangy36 9 ай бұрын
My mom always said to eat fish ever since I was little because she said it’ll make you smarter.
@SpamMouse 9 ай бұрын
Your mom's smart to say that. 🐟
@ChiefTiffNaw86 9 ай бұрын
I recently started eating fish often and over 3 months I stopped taking birth control & have not gotten cramps like I use to. Use to vomit for 2 days due to the pain until birth control. Birth control made me crazy though, mood swings like no other. I'm so happy I found the nutritionist I did. My life is so peaceful now.
@helenevion5948 8 ай бұрын
Awesome 👏 Thanks for sharing!
@HopeU2Rwell 9 ай бұрын
Another great informative video. Thanks for advising and educating your global patients.
@natdolez 9 ай бұрын
Thanks again Dr Berg for keeping us healthy for this valuable information. God bless you always.
@elainegoad9777 5 ай бұрын
Keep Dr. Berg on You Tube. We need him.
@juanitahardy8583 9 ай бұрын
Was given Cod Liver Oil as an infant and taken it ever since , 75 with no aches or pains, great joints and bones. My mother was a dietitian and believed in Cod Liver Oil, natural C and Vitamin D daily, and that is what we were given even though our food was naturally sourced and healthy, mostly from farms or the garden. Super Markets were where you buy paper goods and cleaning supplies😂
@disneygirljamie9974 9 ай бұрын
What is natural vitamin c? do you mean the pill or powder? Thank you!
@tiffanyelainestubbsfarrull2204 9 ай бұрын
@@disneygirljamie9974camu camu is a natural source very high in it. The there's things like lemons. Limes.
@dingdong6005 9 ай бұрын
Do you still take it ?
@ihateracists3188 9 ай бұрын
What is "natural C" ?
@tiffanyelainestubbsfarrull2204 9 ай бұрын
@@ihateracists3188 vitamin c in natural forms.
@sil9458 9 ай бұрын
Dr Berg should have more recognition! You are a blessing to humanity Dr. Berg!
@henryaksmith 9 ай бұрын
He's got 10.9 million subscribers
@dianetaylor4256 9 ай бұрын
We are so thankful to have him here on KZfaq 😊
@tomm2m 9 ай бұрын
lol @@henryaksmith
@kellywade8275 8 ай бұрын
@@henryaksmith The 🌍🌎🌏needs to subscribe, watch and practice what he lives.🤷🏾♀
@helenevion5948 8 ай бұрын
@@henryaksmithHe should have 400M at least.
@user-kr2lx1rg4m 2 ай бұрын
Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊
@user-bk3xu5yz8c 9 ай бұрын
BTW, I love your content, and you are very intelligent. You do a great job presenting it all, and I appreciate it. Keep up the great work!
@mysisstarskeeper 9 ай бұрын
I have always used cod liver oil for my little ones but lately I bought another brand for my omega. Thank you for reminding me of the reasons why I used to only use cod liver oil. I had some trauma to my body last night and almost died after losing so much, so I forgot a lot of things. One, why I specifically used cod liver oil. Thank you again for the reminder and thank you for the new information. Thank you for all you so brother. Blessings.
@Topdealmaker 9 ай бұрын
Which brand?
@xSanaNanax 9 ай бұрын
which brand?
@candra5904 8 ай бұрын
Mi
@pursleydl2009 9 ай бұрын
Thank you for confirming the benefits of fish oil, so I will begin to supplement with fish oil, along with the other food sources you mentioned that I already eat. I watch your videos daily. Thank you for educating the world. Those that want to take control over their "OWN BODY'S HEALTH" can really be well informed on how to do that. I've been watching you for over 5 years and my heath at 66 is better for it. 👍
@jamesquinn2759 9 ай бұрын
Why not eat more fish?
@cronos7725 6 ай бұрын
@@jamesquinn2759because fish getting more expensive nowadays.
@working-for-solace 9 ай бұрын
Dr Berg I would love to see you do a video on the effects of these vitamins on certain prescriptions, for example. Vitamin d along side a thiazide diuretic which already increases your calcium in it self, or magnesium and other blood pressure medication.
@aprilchoyce7588 9 ай бұрын
Yes I've been suffering with inflammation for 3 years and Dr's can't find out why , but did my own research and starting taking this theblast 90 days, totally life changing, you videos always come right on time..I wish you would do a meet and greet one day
@lindsayives4915 9 ай бұрын
Yes im stuck with this psoaratuic artritus ,burning all over stop suger spicy foods etc no white cad carbs lits water all my life ,horrendius high stress for 26 yrs always been lge vegi fruut faily all my life . Negligence gp left me on Omprozol for 6 yrs i nvr even knew why put on them to begin, had nothg more than occassional heartburn ,rarely but did have a hyeatus hernia. I m stuck with a diet wih out much food chice left severe bloating .smll meals . Meds gp s want you on high risk of worse issues .
@helenevion5948 8 ай бұрын
Awesome 👏
@MartinMartin-gh4jt 3 ай бұрын
Did you suffer from anxiety ?
@kcsunshine6416 9 ай бұрын
My dog had a bad reaction to the Parvo vaccine.* She started having seizures and muscle spasms so bad she would fall down. I found info online that omega 3's could help. I switched her to a tuna & sardine diet and supplemented with magnesium, calcium, and a little potassium and zinc. It was miraculous! No more seizures, no more spasms, she is back to her old self in less than 3 weeks. I am slowly decreasing the supplements to once a week and keeping the fish diet for one meal a day. *she had an indirect exposure to a dog who later died of Parvo.
@keep_the_charge 9 ай бұрын
Same thing happened to my 1st Shihtzu "Butch" in 2004 who died 😢 my Shihtzu now is on a wild caught Salmon diet and he's better and over 10 years old.
@Nevad_ 9 ай бұрын
Existen unas pastillas para perros y su nombre es AKTIVAIT. Mejoran capacidades y evitan espasmos. Mira su composición natural.
@robinhood6954 9 ай бұрын
Maybe you shouldn't have allowed the goons to stick stick a needle into your dawg in the first place! ☝️
@tep1962 9 ай бұрын
We had a litter of kittens and one could not stand because the back legs didn't work. The vet recommended cod liver oil and after one dropper he was able to stand. We were amazed.
@kcsunshine6416 9 ай бұрын
@@keep_the_charge So sorry for your loss of Butch. I am glad things are better now.
@lesahenderson7365 9 ай бұрын
My ophthalmologist told me to start doing this several years ago. I am so glad that I did.
@helenevion5948 8 ай бұрын
Great 👍
@molagbal11 4 ай бұрын
30 days? I eat them for almost 5 years every day and it’s amazing. Never been sick, not until covid arrived… And yes - quality does matter
@odidaoscar1654 8 ай бұрын
Dr. You have been very helpful. I safer from chronic colitis - IBD and your videos have really been helpful
@VIJAYGUPTA-fc5hi 6 күн бұрын
What you follow that helps you can you please let me know
@constanceachiaafranie138 8 ай бұрын
Thank you, Dr. Berg, for the essentials for Omega 3, coupled with the food, and the seeds. etc The importance and the benefits of health are unimaginable. The video is loaded😍
@Pizzaglo88 9 ай бұрын
I’ve been taking cod oil for a couple months and my skin is clear and stretchy it’s awesome. No more dry patches on my upper arms and I had a rash on my mouth and cutting out gluten cleared that up too. I have Hashimotos and this channel has helped a lot. Thanks!
@Drberg 9 ай бұрын
Wonderful! Glad to help!
@baghaga1138 9 ай бұрын
Plz what brand and what dose you take it
@Pizzaglo88 9 ай бұрын
@@baghaga1138 “Now” brand. 650 mg. Every single day.
@ARolls-dd2zd 9 ай бұрын
Yes what brand and dose?
@alicesmith7020 9 ай бұрын
@@baghaga1138I wonder why nobody is answering this question. It's been asked several times of several different people.
@jankroutil9842 9 ай бұрын
The big truth and big help that i am so grateful for! ❤ (To the video - there should be 1:30 as written in order Omega 3 : Omega 6 - instead of 30:1, but i hope everyone is clear about the lack of Omega 3). Sorry, the Math tutor here 😅😊
@janusg8680 9 ай бұрын
Nordic country here (Faroes). Every day my father gave us a table spoon of cod fish oil. Back then I and my brother did not like the taste, but we ate it, because our father said it was "very good". A lot of us eat it here. Have had a pause for some years, but started with cod liver oil again last year. Interesting info, dr. Berg.
@miola2083 9 ай бұрын
Same in Finland! 🇫🇮
@ygmistique8155 9 ай бұрын
Thank you. I was wondering what dosage to take. I will take one tablespoon per day.
@helenevion5948 8 ай бұрын
@@ygmistique8155I benefit from 3 tablespoons a day, especially in summer to prevent skin burn and make a beautiful skin.
@johnhelms8226 8 ай бұрын
In the Nordic countries, it is traditional to consume fish or cod liver oil and seal oil. The balance between Omega 3 from fish and sea mammal sources is important. Seal oil contains a different ratio of Omega 3 types and is more bioavailable for humans.
@user-zq1co8ef2i 25 күн бұрын
Seal 😅🤮
@CapeCodBelle 9 ай бұрын
My ophthalmologist suggested I take Omega 3 for my dry eyes. It does make a difference!
@helenevion5948 8 ай бұрын
I bet! Awesome 👏 Thanks for sharing!
@chelly2468 3 ай бұрын
Hi, do you mind if I ask which brand you take?
@CapeCodBelle 3 ай бұрын
@@chelly2468 I take Nature's Bounty odor-less Fish Oil 1400 mg/980 mg of Omega-3. I got mine at Costco but I'm sure you can find it other places too.
@sammyazari4940 2 ай бұрын
@chelly2468 Make sure the EPA and the DHA are over 500mg
@chelly2468 2 ай бұрын
@@sammyazari4940 thanks so much! 🙏🏼
@user-td7uv9tx1i 9 ай бұрын
I randomly found your youtube and i am so grateful i did. I learn alot from you. Thanks and have a great day! ❤
@helenevion5948 8 ай бұрын
Awesome 👏 Thanks for sharing!
@cod99xd 5 ай бұрын
A really informative video. Thank you!
@jaisekharnair6040 9 ай бұрын
I belong to a coastal region of India and we have an average 5 servings of oily fish like Sardines, Mackerel, Tuna, Seer fish, Halibut, etc per week with brown rice , coconut oil and veggies. The life expectancy in our region is over 85..
@helenevion5948 8 ай бұрын
Great 👍
@user-eg4sq8dn1h 3 ай бұрын
Where do u live Jai
@apextiger4459 8 ай бұрын
I got prescribed 4 fish oil pills a day and in 6 months I was more mobile, less inflammation, I was able to stop taking my antidepressants and my cholesterol dropped significantly. Would recommend. That’s just my singular experience, combined with a changed diet, more beans, and veggies and less red meat, more activity, and life is better🎉
@valeriejohnson4204 2 ай бұрын
I always check with Dr. Berg when I need answers related to my health😊
@jasonhaveten5608 8 ай бұрын
Great video, good to know the difference between omega 3 from seed oils and their omega 6 counterpart. Thank you
@karenreaves3650 9 ай бұрын
Love cod liver it is so mild, thank you for recommending it, my body craves grass fed beef, high in Omega 3’s and deuterium depleted.
@shoshanah7666 9 ай бұрын
Yes, Dr. Berg, been taking Omega-3 & good Krill for years. That could be what’s keeping me so fit & strong to ward off infections & other health issues. So grateful! 😊
@dineshnadar5214 9 ай бұрын
How many per day ? And before or after your meals ? Just starting with Omega-3 so just curious
@shoshanah7666 9 ай бұрын
@@dineshnadar5214 I take 3 softgels Omega-3 & a 2000 mg Krill softgel with my omad.
@dsxa918 9 ай бұрын
1 - 3 a day, depending on how big you are - using the 'capsules' I had as the 'unit' of measurement.
@MartinMartin-gh4jt 3 ай бұрын
Does fish oil help with stress and anxiety?
@souravupadhya 7 ай бұрын
Great Content! Thank you for your wisdom
@TheHardikupadhyay87 9 ай бұрын
i have been consuming since childhood but quit for 20years and recently started 2nmonths again and just went out of stock . thanks for this knowledge. needed indeed.
@helenevion5948 8 ай бұрын
Yes. Some of the other Dr Berg’s videos /articles on omega 3 may help further.
@Gaya.280 9 ай бұрын
Thank you,Doctor,for your huge work and information.
@Drberg 9 ай бұрын
Very glad to be of help.
@Cornerboy73 9 ай бұрын
I've been taking cod liver oil all my life. Everyone I know up here in Canada takes it since we don't get a lot of sun in the winter and for overall immune support.
@kyndred-ry5mm 7 ай бұрын
you did help me alot with a few things ,thank you sir ,appreciate this channel
@Dcrazy306 13 сағат бұрын
I am a little late to your channel. Great information & very detailed. Is there a video for A1C or lowering blood sugar on a more natural level?
@michaelmcginnin1126 9 ай бұрын
I regularly include 2000mg of NatureMade fish oil + a can of Wild Planet sardines in extra virgin olive oil, with my daily Carnivore diet. (Not to mention ACV, lemons, wild blueberries, Kraut roasted garlic, cabbage, live and raw probiotics). Got this covered! 👊
@alisonmerrell7738 9 ай бұрын
NatureMade is not a good source of fish oil 😕
@novitrix9671 9 ай бұрын
@@alisonmerrell7738 I do believe the onus would then be on you to suggest a better alternative or set of them.
@lolalove39573 9 ай бұрын
I use Nordic Naturals Ultimate Omega. It’s much better than Nature Made fish oil.
@pupils247 9 ай бұрын
. Been on this brand for 2 weeks. So glad I don't taste or burp fish.
@juliochingaling5824 9 ай бұрын
Thank you for your great knowledge Doc, always very helpful. Blessings.
@Drberg 9 ай бұрын
Very glad to be of help.
@margaretmcvickers9006 7 ай бұрын
Thankyou so much D r berc ,got bless you 🌸🌼☺️
@wnose 7 ай бұрын
FYI, get the triglyceride form of Omega 3s, not the ethyl ester form, since it is much more easy to absorb. It will say what type it is on the bottle - usually the triglcyeride form is about 40-60% more expensive than the ethyl ester form.
@nikhiltanwar7592 9 ай бұрын
My hair loss reduced significantly after consuming cod liver oil for 4-6 months. This was a side benefit as I was consuming it for a different diagnosis based on deficiency found in my blood test.
@1oned92 8 ай бұрын
Which company do you use
@Summer56547 8 ай бұрын
Did u take capsule?? Or actual fatty fish?
@helenevion5948 8 ай бұрын
@@user-gm9ml5se6lHave you tried using cod liver oil while doing healthy keto at the time?
@jaybaked8409 7 ай бұрын
@@Summer56547capsule
@connorjohn5013 7 ай бұрын
Or are you a bot?
@HealthyPractices007 9 ай бұрын
I got it prescribed by my rheumatologist. I had a simple question: which products should I eat and which to avoid? She had no clue 😂 Thank you doctor Berg, you're doing great job of educating people ❤
@s.b9118 9 ай бұрын
Look up foods to avoid if you have inflammation in the body. I would say tomatoes abd other nightshades are to be avoided but you can google this and there should be more info
@peggydominie2450 9 ай бұрын
3:55
@juliamoreno3219 9 ай бұрын
@@s.b9118 what are other nightshades?
@s.b9118 9 ай бұрын
@@juliamoreno3219 i know potatoes are 1 of them....if i eat a lot of potatoes or even tomatoes my body is in pain. At d momebt i have trying to heal my gut as this is why i have many health conditions. Ladyfingers is another nightshadr to avoid....if you goohle thete will be a whole list....its trial and error so see what ypur body can tolerate
@TrumpWonTwice 9 ай бұрын
rheumatis!
@johnnypham2850 9 ай бұрын
THANK YOU FOR YOUR DEDICATION DR. BERG
@Drberg 9 ай бұрын
Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.
@harshitmehta6727 7 ай бұрын
Thanks Dr. Berg for the informative video! How much Omega 3 needs to be consumed daily to see benefits?
@lisahylton2449 9 ай бұрын
I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. I can't say this enough, Dr. Berg helped me with my right arm pain that I had for 2 years with the liver detox . I used Kefir, blueberries, and Kale in a smoothie 2 weeks and still do the smoothie once or twice a week. Thank you, Dr. Berg! I'm spreading the word about your channel.
@eckankar7756 9 ай бұрын
I make my own kefir and love it with blueberries in it. I don't do kale due to the oxalates and quit blending up smoothies after watching Dr Lustig says it destroys the benefits of fiber by chopping it up.
@eremstemero8823 9 ай бұрын
@lisahylton2449: !I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. ! No, you don't "take" it. You eat it and only a small part of what you think you have taken is being absorbed. Fats taken with the food meet pancreatic lipase in your gut and break them down to glycerol and fatty acids, PUFAS are not exception here. A part non digested by lipase are used by bacteria in your gut, and some of PUFAs is lost with the faeces. So it's not so simple as it seems.
@ketotrucker6262 9 ай бұрын
Can of WILD CAUGHT SARDINES and an Avocado for lunch is keeping me running on all cylinders. Thanks to Dr.Berg's advice I am feeling great❤🙂
@eckankar7756 9 ай бұрын
give it a shot on a day off and see, or try it at work and have a back up in case it doesn't.
@jodieennshiebert7410 7 ай бұрын
Fantastic video. Good job Dr Berg and team!
@Drberg 7 ай бұрын
Glad you enjoyed it!
@Pu-nishant 8 ай бұрын
A real doctor helping people for free
@TisDana 9 ай бұрын
Thank you, Dr Berg! This couldn’t have come at a better time. I’m suffering with a lot of inflammation at the moment and low in vitamin d.
@AldousHuxley7 9 ай бұрын
Can try turmeric infused coconut oil too
@GoldPeakLLC 9 ай бұрын
Vitamin d is anti inflammatory
@x0j 9 ай бұрын
go outside
@helenevion5948 8 ай бұрын
Right. Have you tried Dr Berg’s D3&K2? I have the best results with this.
@blueskiesatx 9 ай бұрын
I was taking sea buckthorn oil for awhile (its expensive though 😕). It has all the omegas. It would be great if you could discuss sea buckthorn for those of us who dislike fish oil.
@niloufarsaadat6202 9 ай бұрын
I agree, I hope Dr Berg considers discussing some plant-based options too. There are people who can't consume animal products, in addition to those who don't want to.
@siamakalaei1148 Ай бұрын
Thanks a lot for your explanations
@verydifferentthought 9 ай бұрын
Your info about anti-competitor of omega-3 which is omega-6 was enlightening. Especially because I am from Central Asia and Central Asians eat a lot of heavy oilly foods...
@winningvictory 9 ай бұрын
Very educational! Absolutely grateful and thankful for this information of wellness!
@christophern2818 9 ай бұрын
Dr berg you are the man, I started my journey a year ago. Started implementing all that I can from your videos. I weighed 220, now I'm 181 and I dont fit in any of my clothes now. I do healthy keto and IF, apple cider vin, cod liv, trace mineral, sour kraut, kefir. Stopped drinking and smoking, you have completely changed my life. Thank you so much. I can never go back to my prior life, I jus cant tolerate living that way anymore. Thank you!
@helenevion5948 8 ай бұрын
@@christophern2818Wow 🎉🎉🎉
@coalminer16 6 ай бұрын
All I needed to hear was that it's essential for body function; 70% of people are deficient, and we can't make it on our own. Thank you for having a quick link to buy it.
@rhondapraise 7 ай бұрын
Thank You... Dr. Berg, for So MUCH.... "Healthier Information"... and You Have A Teaching... "Talent" that so many....Doctors lack today!? BLESSINGS...
@bluerazz3504 9 ай бұрын
I watch you because you always make sense, and your SO DARN HANDSOME!
@redpilled9595 6 күн бұрын
Thank you
@ranveerancharaz6732 9 ай бұрын
I'm on my two months on Fish oils, as someone that lives on a tropical island which can be very hot some times I can assure you my eyes benefits well of the fish oils, my elbow bursitis and It helps with sinusitis too!
@Yellowlabratory 9 ай бұрын
Thanks for posting this.
@Drberg 9 ай бұрын
No problem. Happy to share this.
@Eoin_D 4 ай бұрын
Thanks for the tips. What about eggs vs fish? Which is better?
@Handmaidenofyeshua 9 ай бұрын
Precise and to-the-point‼️
@Drberg 9 ай бұрын
Glad you found it informative!
@rfahy72 9 ай бұрын
I consume 2240MG a day. I have been taking the supplements since around January of this year. I can tell you it has helped me with dry eyes but also i have noticed i just feel better overall. My skin and memory has improved as well. I would suggest finding a good source and start taking it if you dont get it in your diet. I use the PRN Supplement. Its around $50 a month but worth it for me.
@airatru 7 ай бұрын
Thanks for your video, Dr. Berg. Do you know of any efficient method of checking the oil inside capsules, if its good or bad? There are tons of brands and tons of fakers. Maybe something like certain value to expect on OVP meter, or else? Thank you.
@rosiebridgeman7913 7 ай бұрын
You have an amazing calm informative voice, very nice video!
@Drberg 7 ай бұрын
Thanks for your wonderful comment!
@myrnamcmillan4755 5 ай бұрын
When i was a baby in uk my mother fed me cod liver oil on a spoon that was just after the war i remember it was not a very nice taste the capsules you get now is a big step forward .😊
@emeraldangelle 9 ай бұрын
after watching one of your videos, I started taking fish oil, and my eye floaters disappeared!!! thank you Dr. Berg🙌🏽♥️♥️
@helenevion5948 8 ай бұрын
Wow 🤩 🎉🎉
@michealhall4512 8 ай бұрын
Good video. I'd be interested in finding fish oils that *aren't* rancid. Dr. Mason of Australia worked with a lab to test as many oils as they could get their hands on, and no matter how "fresh" they were all rancid. So I've taken to eating wild caught, water packed sardines at least a few days a week. (My cats love the water and get some of the fish oil goodness) Oh and you left out two important benefits of DHA - lowering triglycerides and increasing HDL.
@triibalecho 7 ай бұрын
Just check if they add anything else to the water, for example salt or vinegar cats shouldnt eat that on the long run afaik
@adi326 5 ай бұрын
ive been taking Omega3 just because i heard its good for you and our body needs it. And now i see why.
@gracehall9199 9 ай бұрын
This was very informative, thank you so very much DR. Berg. ❤
@Drberg 9 ай бұрын
You're most welcome!
@Yellowlabratory 9 ай бұрын
My Dr. Berg electrolytes come tomorrow! I ordered raspberry/lemon 100 servings 😃😃😃😃😃😃😃
@KayronTho 9 ай бұрын
It’s really good stuff. I make sure I drink a bottle a day of it everyday.
@Yellowlabratory 9 ай бұрын
@@KayronTho thanks for the reply. I can’t wait 🤩
@Drberg 9 ай бұрын
That's great. Thanks for your purchase.
@Yellowlabratory 9 ай бұрын
@@Drberg I’m going to be back to try more other things. 👍🏻👍🏻👍🏻👍🏻👍🏻
@Oggiwara1 9 ай бұрын
I was raised on fish and high-quality cod liver oil back in the 60's here in Norway. I still take a table spoon every morning. I also eat salmon, mackerel often and canned Sardines in Virgin Olive Oil almost every day. Cod with cod liver and cod roe is my favorite dinner if I can catch one.
@karenreaves3650 9 ай бұрын
It is amazing how mild cod liver is, Redmond’s salt is all it needs.
@bhushanonex 6 ай бұрын
Thank you for this valuabl info! Apart from fish oil, what do you recommend supplement for best anti oxidant?
@007nightreaper 2 ай бұрын
Between you, Dr Been, and Dr Gundry I've been convinced to try omega 3 fish oil to help me produce my own collagen and it's working. Me and my skin thank you.
@IsAmericaforSaletoChina 9 ай бұрын
Hey Dr. Eric I have something for you on Omega 3 from my life experience. My dog had 15 tumors or so. And 7 of them were cancer. But the autopsy on the cancer tumors showed all the cancer was already dead. I fish a lot of salmon. Enough so I get to eat it 2-3 times a week if I want and my dog gets it almost every day. I believe the cancer was super saturated in Omage-3 fatty acids and it caused the cancer to starve. All of her cancer was dead so not a problem anymore. But the salmon and the oils in it. Thats my proof the oils work.
@amandal4419 8 ай бұрын
That is awesome 😍😍
@Adam-db1yd 7 ай бұрын
Sorry but cancer does not work that way.
@IsAmericaforSaletoChina 7 ай бұрын
@@gir1258 The Autopsy showed the cancer was coated in the Omega fatty acid. I am asking for more testing and research. Until then I will continue to save lives where I can how I can. Even with hatters like you around.
@lindakheshiboun1623 9 ай бұрын
Aldi’s has organic grass fed ground beef for $3.99 lb. A steal!
@tyronestayt7951 20 күн бұрын
Thanks for the video! Do you mind if I ask regarding Krill oil vs Cod Liver Oil? I've been taking Krill oil for about 3 months now due to high triglycerides.
@jdub9664 16 сағат бұрын
Have taken Omega 3 for 2weeks now. Has defntly got rid of my Acid reflux.
@so3710 9 ай бұрын
Great content as always! Thanks for sharing👍🏼
@Drberg 9 ай бұрын
I appreciate your comment and I'm glad you're enjoying my content!
@so3710 9 ай бұрын
@@Drberg You're most welcome 🙏🏽
@JestinSaada-ul5il 9 ай бұрын
Thanks doctor you are a river of tenderness and wisdom🍀🌹
@Drberg 9 ай бұрын
Glad to help!
@AILISHARAN 5 ай бұрын
Dear Dr. Thanks for all your support. Would you recommend Blackmores Fish oil? If yes how in year to take it? Thanks in advance for your time.
@ta1916 9 ай бұрын
Dr Berg, Great knowledge , some simple v. Important info.
@Drberg 9 ай бұрын
Glad you found it useful.
@emmettruskowsky5626 9 ай бұрын
You should do a video on all of the vitamins you take each morning
@helenevion5948 8 ай бұрын
He’s made a few videos on this.
@hoptoi 9 ай бұрын
When I was in kindergarten - a long time ago - we got a TBSP or tsp, not sure, of cod liver oil everyday. I don’t know if that continued on into the other grades at that school, because we moved, but I remember lining up for our daily dose.
@helenevion5948 8 ай бұрын
Awesome 👏 Thanks for sharing!
@Vjk24805 Ай бұрын
Thank you for a great video. Could you shed some light on Algae Omega 3 supplements? Are those have same effect as Fish Oil? If so, which brand can I use? Thank you!
@georgepittas8134 9 ай бұрын
Very intresting all the things you said. Have you heard about Zinzino's Balance Test and Balance Oil?
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