This was a Facebook Live I did on the 24th November 2021.
Maybe you’ve wanted to start incorporating meditation into your daily practice but are struggling to keep consistent?
Sometimes it can be hard to stay consistent when we don’t understand the why of something and it can feel like it’s not having much of an impact.
Once you understand the why, you’ll find it easier to stay consistent because you’ll know all of the amazing benefits that come along with this practice.
What you’ll learn by the end:
How meditation can benefit your mind and how it affects the brain
Mood and our emotional health
How it affects our overall health