Benefits of taking an Epsom salt and baking soda bath

Рет қаралды 20,482

11 ай бұрын

Dr. Russell Jaffe discusses how to take an Epsom salt and baking soda bath, the benefits achieved, and how to get the same benefits if you don't have a bathtub. Watch Now!
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Пікірлер: 37

@seahorse251 7 сағат бұрын

My chiropractor also recommends drinking an electrolyte beverage before and after a epson salt soak as it van be dehydrating especially if you have issues with orthostatic hypotension or low blood pressure. Enjoy your soak.

@Arvin_Chan 6 ай бұрын

Crazily big help for my super health and super Fitness❤

@DrRussellJaffe 6 ай бұрын

Thank you for watching!

@GlenSwartwout 11 ай бұрын

Dr. Jaffe is very smart. His knowledge has been helpful to me for 40 years!

@DrRussellJaffe 11 ай бұрын

Thank you for watching.

@user-yc7zu3zc5m 5 ай бұрын

1:25 Distillations is the process of water evaporating and leaving impurities behind. Salts (all of them) and bicarbonate (Baking Soda) don’t carry with steam; so…. Otherwise, soaking checks out, and has provided evidence to show Baking Soda adds permeability of the skin allowing additional absorption of Mg compared to without.

@savannahkatemoo 5 ай бұрын

Thank you for commenting this. Lol. I was going to say the same.

@FrankGutowski-ls8jt 3 ай бұрын

Mg is not absorbed through the skin.

@user-yc7zu3zc5m 3 ай бұрын

@@FrankGutowski-ls8jt Mg can be absorbed through the skin when ionized. Magnesium Sulfate promotes the Mg to become a cation (2+), and our negatively charged Mg receptors (found at sweat gland abs hair follicle sites) attract the positively charged Mg2+. Same when using “Pure Mg” (which is really Magnesium Chloride or MgCl2). PPM/mL increased by over 100 in subjects soaking in a bath liver than 20 mins, but ZERO absorption has ever been observed by means of using Mg lotion. Tons of research on this, and specific Organic Chemistry parameters prove Mg can be absorbed through the skin when ionized Magnesium is present in water or pure Mg oil, but not lotion.

@markpiersall9815 17 күн бұрын

Most municipal water is limed to alkaline it to prevent pipe corrosion. It often already has a pH of 9. Uncertain the baking soda is necessary. I have noticable eye mucus after an Epsom salt bath. I suppose the magnesium boost is being used to eliminate toxins but am uncertain.

@saulstar5203 3 ай бұрын

Don't forget Essintal oils

@N0N4M30 9 ай бұрын

Can you mix epsom salt with Himalayan salt ?

@angryamerican 5 ай бұрын

I do.

@herbsenergetics4078 Ай бұрын

Please post any clinical proof of your statements. Cant find any printed clinical test data. Thanks

@DrRussellJaffe 24 күн бұрын

These are my personal and my colleagues’ clinical observations- no “study” to mention here unfortunately.

@naciremaclub2845 Күн бұрын

History of bicarbonate is well documented take some extra time and research the Chemical analysis and human use

@havahacharon5983 2 ай бұрын

Would it be okay to add hydrogen peroxide to that bath recipe? If so, how much peroxide? Thanks.

@DrRussellJaffe 2 ай бұрын

We don’t routinely recommend hydrogen peroxide as it can be quite harsh to the skin. Epsom salts and Baking soda. www.drrusselljaffe.com/benefits-of-taking-an-epsom-salt-and-baking-soda-bath/

@WildBlueberries17 11 ай бұрын

Is it safe to use Arm & Hammer baking soda? I heard it's made through chemical processing.

@FrankGutowski-ls8jt 11 ай бұрын

It’s mined right out of the ground. Ore is called trona. Chemical processing is in general actually very very good for you!

@justpeople777 11 ай бұрын

It's perfectly safe. There are very few therapeutics one would be able to use without some type of chemical extraction. As long as the end result is pure and without filler ingredients or toxic byproducts. Their baking soda is pure.

@SandraToms-ks9ig 5 ай бұрын

Use Red Mill