I find it interesting that people who have no medical background love to argue with the doctor who has read all the studies and done the work. 🤣. My mom would argue with Dr Hyman about dairy. She drinks it every day and insists it’s good for her. She is 85, crippled with arthritis and has a big hump on her back from osteoporosis. But she LOVES her dairy and will fight to the end anyone who dares to say it’s unhealthy. 🤦‍♀️

Don't compare warehoused, feedlot, grain fed, homogenized dairy to happy grassfed cows. I have a son who carries the Marfan gene. At puberty his rib cage caved in & he went through the Nuss procedure. He was a gawky, skinny, twig. A single summer on raw milk changed everything. His dandruff went away, no more pits in his nails, acne gone, he filled in & became "normal". That was 14 years ago. He's now in his 20s, lifting weights, almost 6ft & raising goats. Quality milk is healing.

😂 Thank you Dr.Mark Hyman. Your anti-dairy video many many years ago pretty sure saved my health. I’d be 6 feet under if it weren’t for you and your willingness to help by kindness. ❤

We drink grass fed milk in coffee only. We also consume mostly European cheeses from Switzerland, Italy, Croatia and Slovenia !

I volunteer work at a small dairy farm in western Massachusetts a few days a week. The cows are 100% fed on natural pasture grass and hay. I drink the raw milk (not heated, not pasteurized, not homogenized, no hormones, no pesticides, most likely occasional antibiotics when necessary, but not on a regular basis ) which is only about 2-3 hours out of the cow (and chilled naturally) . . . ALL THE TIME. I'm 65 and in good shape (BP is good, heart rate is good, blood glucose is good, I take ZERO Rx drugs (not even aspirin or Advil)).

Raw-Farm dairy in Fresno California sells raw organic dairy.... it is fantastic..... you are talking about processed dairy mass produced by corporations that don't give a crap about humans.... they care about $$$$$$$$$$$$$$$$$

I was hooked on milk my entire life, I drank at least a half gallon every day. I believed the hype it does a body good, I really grew to love milk more than any other beverage. I developed type 2 diabetes by the time I was 30, Now i'm 58 and I spend all my time trying to reverse Metabolic Syndrome. Thank heavens for the FDA Right?

When I was a kid in the 4th grade in 64/65, my Dad was working at Mount Sini hospital. He kept track of all the research they were doing at the hospital. They were doing a study on milk, and they found it was not good for you. I over heard my Dad talking to my Mom about the study. Well my teacher called my Dad to complain, cause I was going around telling the kids in my class not to drink milk. Because of my Colon and digestive issues, I can't eat dairy. I can't even eat vegan ice cream. I switched to goat cheese instead of cows milk cheese, because the goat and sheep milk has Casin A2. Where as cows milk had Casin A1, which is bad for you. I do eat grass fed butter the KerryGold. My Dad did all the cooking when we were kids, cause of my Moms health issues. Being a medical professional Analytical chemist doing research in Cancers and TB, he fed us healthy. I wish I could find some goat milk at the supermarket. I've tried the almond milk, oat milk, but, don't really like it in my afternoon cups of tea. So yes I do do a little bit of milk in my morning and afternoon tea. Rest of my tea is plain with no sugar or milk. I drink lots of green tea. If you have a chance to go to NYC, go to Harney & Sons on Broome street in Soho. They have over 400 different teas. I get allot of their Japanese Green teas. You get one free tea tasting, and they always have two pots of tea of the day on tap to try for free. That's why I like Dr. Hyman cause he reminds me of my Dad. What about Tofu, Dr Hyman, isn't it made from Soy? Cause I was told soy is not good for the colon and digestion, stomach.

The problem with the non-dairy sources of calcium that you mentioned is that a lot of them have high oxalate content, for example sesame seeds/tahini and almonds and chia seeds.

I drink a glass of whole milk every day for years because I love it. I feel great and have very strong bones my entire life. Don’t drive yourself crazy. Just consume healthy foods that you enjoy, keep active and enjoy your life! ❤️

Great video! Thank you!

I do use organic cow or goat milk to make yogurt and kefir. Which doesn’t upset my stomach but milk will.

Good info. Thank you!

Not Raw milk. I switched from store bought vitamin D milk to Raw milk..huge difference!

Great advise!

Love my palin kefir, full-fat greek yogurt & aged cheeses. I don't do liquid milk or sugary milk treats. Trying to expand to goat & sheep products for diet variety. Thanks so much for debunking yet another food-industry myth!

"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.

awesome information, i am from Indonesia listening too

Thank you so much for this. I will be sharing! So many people think the only way is the 🐮milky way!

Dr. Hyman, I listen to you almost every day and am grateful for your work. I have been having terrible reactions to oxalates--heart palpitations, rash, and joint pain--since I started on a keto diet and have been eating spinach and other high oxalate foods. Can you please make a video about this problem? My problems were resolved when I threw away the spinach and some other foods. I think a lot of people don't know about this and they may be suffering because doctors seem to know next to nothing about it. Thank you.

I do consume one glass of grass fed A2 kefir for the natural probiotics. A healthy gut biome is not only important but essential. My only gripe is that it’s expensive .

I agree with you sir Nice info

Grass fed unpasteurized clean raw milk is like elexir of life...the same goes with butter and ghee

I have heard half of what he says here convincingly debunked by many others. Have repeatedly heard that almonds are super high in oxalates, which chelate calcium out of the body. Same with sesame seeds… or almost any nut or seed. Also the omega ratio of milk is way better. I drink mostly kefir. Goat is my new favorite.

Danke

Raw grass fed unpasturized dairy in small amounts does it for me.Raw milk is beneficial. In South Africa our milk is Bovine hormone free and it was outlawed. Getting vitamin K2 is also imporatnt

In this inverted & perverted world we've been lied to since birth but we are waking up, thank you.

When my son was in kindergarten they had snack time. I told the teachers I did not want my son to have milk that they were providing. I found out that they were still giving him milk. It's hard to go against the system

Bravo! 🌟🗽

When people say grass-fed butter, I can't help but ask myself "how does butter eat?"

Let's see, I gave up oatmeal this week because of heavy metals and pesticides in the oats. Now milk that i have been drinking my entire 68 years of life. WTF? We are doomed. I'm convinced nothing is safe to eat anymore and every agency and our gov't are corrupt beyond belief.

Jack LaLaine used to say, milk is for baby cows....not humans. I do not drink milk, nor do I eat much dairy products at all. Thanks for your opinion on this....

full fat organic cow's milk is infinitely better than any milk substitute (oat, soy, etc). casein and lactose sensitivity notwithstanding

At an old age, I have always drunk milk, generally homogenized, which is pasteurized only shaken to mix the cream. I drink it because it tastes good and calms my stomach, unlike any other drink such as sodas, juices, and faucet water. My dairy friend says they don't use any added progrowth supplements or other hormones. Eliminating milk means the drinker is limited mostly to high sugar juice or sodas. Most faucet water I won't drink. To say milk causes cancer is like saying everything you eat does.

It's not so much that cow's milk is good or bad for humans; it's the source, processed/natural state and quality of the milk that makes it so.

I love kefir, mostly eat cottage cheese and kefir I make. Not going to give up unless will feel that my body does't get benefits from diary products.

Is Greek yogurt okay for Candida and gut health?

Raw, organic goats milk is OK and offers numerous health benefits 🙏🏼

I’m not allergic to dairy, but I’m highly sensitive to it (more so milk, yogurt and ice cream than cheese). I’ve been using Oat Milk in my coffee for the past few months, but I’ve been hearing horrible things about plant-based milk alternatives. Advice, anyone?!

Is it true that a high protien diet also raises Igf1?

For many years, I was a big milk drinker. During that period of time, my weight soared upwards and coupled with all the bad things that a high carb diet provided me the resultant consequences of metabolic syndrome fllourished in my body. Once I went low carb / ketogenic and increased my fat consumption especially with the use of heavy cream in my coffee, everything weight and health related improved.

I quit cheddar cheese and in two days I felt 100% better 😅 just a general wellness feeling 😊 due to my estrogen overload issue.

I can't agree with Dr Hyman on this one! I'm more in agreement with Chris Kresser, that as long as you personally tolerate dairy well it's a great source of nutrition. I've heard a lot of what Dr Hyman is saying convincingly debunked a long time ago. I think the main issue with dairy is potential allergy or intolerance. It's worth experimenting to see if this is an issue for you, but if it's not, then full fat dairy (including fermented dairy products) can certainly be part of a healthy diet.

I am now 70 years old I have drank milk every day of my life I love it. I don't take any medications not even an aspirin, so why is it I should not drink, milk again? I am 6'2" 215 at my last Dr. visit all my blood work was good. My A1C was 5.9 now tell me again why I should never drink milk. Sorry but the fact that milk contains growth hormones and antibiocs is no longer true, just read your carton of milk. back in the 1980s, they said never to eat eggs they have cholesterol, and they will give you a heart attack! Now they say you should eat two eggs a day to be healthy. Please people stop listening to these so-called experts and just start using some common sense

🙏 “It’s not just important what you‘re eating. It’s also important to know that what you’re eating ate. Animal feed in 2023 is impossible know knowing what everyone knows of commercial for profit dairy. Your body is the smartest doctor in the room.”

Humans consumed enormous amounts of dairy products prior to raising crops. This is well known by historical anthropologists.

There is natural farming and there is industrial farming...what is mentioned here is the product of industrial farming. Dairy and animal meat is not unhealthy IF the animals are raised right: organically, natural feed, given full access to sunlight and movement, not given antibiotics, growth hormones, etc.

Milk is a super food!: as long as you’re not lactose intolerant and the milk is A2 and preferably full fat and raw. Modern pasteurised milk is very different from the original.

Well, now I don't know what to drink when I make my blueberry shake. I've been told all the fake milks aren't good for you either, so now what do I do.

Hello Mark, It has become clear to me from this video and documentaries that milk is bad, but can you tell me whether cow-free cheese and milk by precision fermentation is also unhealthy? This production process may be a more climate-friendly alternative than regular cow's milk, but it still seems unhealthy to me based on your video message here. correct?

I chugged milk daily for over 70 years. Wish I hadn't..........

How about making milk into yogurt with probiotics? Is it still bad to consume dairy? I made homemade yogurt and kefir.

What about grass-fed greek yogurt?

Thank you and great to get your perspective on dairy! There are definitely those that believe RAW is still ok. Although I'm not convinced of it being ok and encourage the dairy free route for optimal wellness

Unfortunately I survived a 8.5m fall in 2012 (I say “unfortunately”, because the “journey” was rough-still is, to say the least). Many broken bones, 37 operations and 11.5 years later here I am. So, I thought I needed heaps of full cream milk to heal and strengthen my bones. I would drink 2L per day. Of course 4.5 months ago my metabolic diseases hit a high. 154kg and I was considering suicide again. So I did something desperate after much research…go Carnivore (however, more like Lion/Carnivore). Now I’m 115.1kg, much healthier no metabolic issues, no meds however I do only take Omega 3 and Apple cider Vinegar. I was SO ADDICTED to milk. Life is better again. If I could shake this Damm lower back pain (and other areas), then life would be awesome. Now I do not drink ANY milk and rarely eat cheese. I only use Ghee.

I’m concerned that my 2 year old granddaughter’s allergy and exzyma is from milk. Will send this video to my daughter.

I'm not willing to give up the joy my morning Flat White takeaway brings me... I'm prepared to put up with the bloating 😅

I am a milk cheese and chocolate O’Holic - I drink 1 percent and/or 2 percent organic milk - it is the only beverage to quench my thirst - I quit all dairy including red meat for a year - juiced for the year and my cholesterol went from 8.05 to 4.65 - and my eye pressure dropped too - proof you are what you eat or what you don’t eat - just saying

What about organic milk?

When youre overweight or have belly fat , yeah, leave it for a while. Drink a very small sugar free cappuccino everyday or a larger cappuccino once a week, in the weekend for example when you are relaxing. My entire family is healthy and drink milk but yes it can have benefits to stop drinking it for most part depending on your situation. Once you have the right weight you can consume any whole foods , with balance. So basically just alkalize your body for a while👍 i think this is the matter. Our bodies are too sour right now, too much urine acid and so on

Longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day.

Got Milk? No Thanks!

Hope everyone remembers the addictive nature of dairy. Makes it difficult to stop consuming.

never drank milk in my life, felt nausea when I smelt it, sometimes chocolate...

Here’s an example which raises Q , the Dutch big dairy, cheese, yogurt consumers , in average there tall, slim , hardly any Heart disease and in general live long lives , maybe it’s the cold climate or all that rowing in those long boats 😄👍

Do the opposite what the FDA recommends and our national dietary guidelines recommend. It's almost as though they want us sick.

american super market dairy, but ask french and sardinians, they consume a lot of raw sheep and goat products mostly cheese, and they are healthy nations.

Fermented Raw Milk Kefir is the bomb, totally wonderous for the human body, presently 2cups a day, beautiful, Sheep/Goat yogurts OK, but not even close to the Kefir. True,, not needed, but why deny such a powerhouse treat for the human body.

I use to eat this mess before you started your Videos. Thank you!

What about grass fed Buffalo milk ? That is what I drink, it is 8% fat.

Tell it like it is, Mark! The truth is finally getting out.

We as humans should only eat our mothers milk not any animals milks or cheeses. Many plant based doctors online agree with this. Best wishes!

no mention about raw milk?

Do the opposite of what the government tells you

So nuts, seeds and greens are healthier than pasture raised raw A2 dairy? Ok he mentions there IS a difference. Good.

What about goat milk?

I love your content, Dr Hyman, but, sorry to say I miss a substantial amount of your message because you seem to speak too rapidly and skip over entire syllables in the words you speak. Ends up frequently sounding like garbled speech. Your books are wonderful and helpful, too!

Per the nutrition facts label on the container of organic Clover heavy whipping cream there is zero grams of protein. I would love to confirm this indicates zero casein. Might you please share your opinion, expertise wisdom, knowledge…? BTW thank you many times over and over for setting such agreat examples for being in integrity! So often I feel like I’m swimming upstream working as a registered dietitian.

Is grass fed raw cheese better?

I drink about 2 to 3 tablespoons of grass fed heavy cream with my coffee every day. Does that have the same effect as the 3 glasses of milk?

What about mozzarella (called paneer in India) which is made from the milk of water buffalo cows?

Hey you never once mentioned RAW DAIRY ORGANIC AND PASTURE RAISED

Neither is nut milks as a replacement!!

So who are to believe, Damn.

What about milk kefir

Hello Mark, I followed your content for a long time. You have a better understanding than 99% of the mainstream doctors out there. But you are way limited in your knowledge because you mostly site studies that are conducted by mainstream medicine which is controlled by Rockefeller foundation through the Pharmaceutical companies. Raw milk in which the cows are not injected with hormones and antibiotics is one of nature’s best foods. All the bad things associated with milk are when it’s pasteurized and the cows are injected with hormones and antibiotics.

So goats milk and cheese is better? What about the natural hormones?

Dairy is inflammatory for me. I have a casein intolerance, not lactose.

Dairy-free since 2016.

Are dairy products with RBST 'S in them cause cancer in humans?

Milk......perfect food for calves! Cheese and butter are my downfall! Love 'em! There are good subs for milk, sour cream, and even cream cheese......Kroger Simple Truth brand makes a fantastic sourcream substitute. I like it better actually. Its made with beans, I believe, and it's a great topping for soups or stews, beans, etc.

The title is a clickbait that seems to condemn "dairy". Turns out the problem is not diary, but low-fat milk, sweetened yoghurt. Butter is substantially OK, cheese is substantially OK, goat is better, grass-fed is important, non-pregnant cow appears to be fundamental. So the title should have been: don't drink low-fat milk of cows that are raised with mash only and don't drink milk of cows that are milked when they are pregnant. In nature, lions don't ask antelopes if they are pregnant or if they feed a child before eating them. All animals naturally produce hormones, that's part of the food. Those hormones are metabolized (digested) by the intestinal flora and by the liver, you don't have hormones in your body circulating for long. That's true for cows and sheep, just as is true for fish. We also eat vegetable hormones (fitohormones?) with vegetables. Your own produced hormones and growth factors are WAY more than the one you eat with food. Eat the forest and stop being obsessed with the single leaves.

❤❤❤❤❤❤milk is for baby

There is nothing more healthy than homemade Kefir made with raw milk.

Cook those ribs in a pressure cooker Dr. Hyman and they’ll be fall off the bone tender. No Coca-Cola needed.

Stopped drinking milk for the most part after childhood years. As a young adult I skipped to non fat milk with a protein powder (worked out a lot). Later ditched it all together in 30s. After switching to a pretty-much all meat diet a year ago, I found out how addictive it is when I started to drink variations of it due to trying to fill in the gap of no carbs, and wanting to get some fats. Not good at all, full cream/half@half, and full milk very addictive and inflammatory! Men, don't do it, the prostate will act up sooner than you want it to!

Just think about all the baby, that drink milk and grow like weeds. I wonder why?

Milk is the perfect food for babies. Nature designed it that way. Most humans would be disgusted by consuming human breast milk after being weaned and into adulthood but have no disgust in consuming cows or other species breast milk.

Lol it is frightening very frightening! 🤔

"super responders to high saturated fat - what is that? he says stuff that makes no sense, please explain what a super responder to high fat is???