Haldi, also known as turmeric, is a bright yellow spice derived from the Curcuma longa plant. It has been used in traditional Ayurvedic medicine for centuries due to its various health benefits.
It's important to note that while turmeric offers numerous health benefits, its active compound, curcumin, has low bioavailability. Consuming turmeric with black pepper, which contains piperine, enhances curcumin absorption in the body.
Including turmeric in your diet, whether in curries, teas, or smoothies, can be a flavorful and healthful addition, contributing to overall well-being. However, if you have specific health concerns or conditions, it's advisable to consult a healthcare professional before making significant changes to your diet or lifestyle.
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