Best 3 Drills for Developing SPEED in Wrestling

Рет қаралды 92,227

Күн бұрын

In this video, we cover three essential techniques to help you increase your shot speed in wrestling. Speed is a crucial element in wrestling, and mastering these techniques will make you a more formidable opponent on the mat. Whether you're a beginner or looking to refine your skills, these drills and tips will enhance your performance.
00:00 - Introduction
Learn the three key methods to improve your wrestling shot speed.
00:14 - Technique 1: Mastering the Low Single
Understand the importance of the low single and how it teaches you to penetrate in a straight line.
Learn the proper stance and movement, with a demonstration of the drill.
Key points: Chest over knee, driving off your back foot, and sliding on your shin.
02:30 - Technique 2: Improving Footwork and Faking
Work on your footwork and faking to make your shots more effective.
Demonstrations of different footwork styles and faking techniques by athletes of various heights.
Tips on maintaining a low center of gravity and consistent practice.
05:45 - Technique 3: Emphasizing Strength and Conditioning
The role of strength and conditioning in enhancing shot speed.
Exercises such as squats, lunges, cleans, and box jumps.
Introduction to bounding for explosive strength and the importance of proper form.
07:30 - Conclusion
Recap of the techniques and the importance of consistent practice and strength training.
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Пікірлер: 63

@pikespeakacura8516 4 жыл бұрын

I had the fortunate opportunity of wrestling with Coach Creighton back in highschool and when he said he "did not hit the low single much." I am guessing that was at the international level, because no one I knew could stop it !!!! Pattered after the John Smith low single and practiced like the Brands brothers on it - he was unstoppable !!!!

@Iron-Bridge 3 жыл бұрын

Very good instructor. I'm from a striking heavy background trying to improve my grappling. This is accessible. Though I am jealous your American wrestling culture is so strong. Hard to find good wrestling coaching where I am.

@NoBody-ro3xj 4 жыл бұрын

I do jiujitsu but have only been working on takedowns thank you for this '

@isaacfennelly6939 3 жыл бұрын

This is probably the most helpful wrestling video I have ever watched for shots

@CreightonWrestling 3 жыл бұрын

Thanks Isaac. Share and subscribe!

@maxwelllacey1961 3 жыл бұрын

The mechanics of this look simple but are super high level, and executed perfectly if I may add. Well done coach

@CreightonWrestling 3 жыл бұрын

Thanks Max🤛🏾

@fredcharlotte 2 жыл бұрын

Great video, Coach. Thank you very much for putting this out.

@Leveer13 7 ай бұрын

I love this. This helps me put together some drills for the low single as normally really only live wrestling with a focus on it seemed to work.

@user-sg8re7jp5v 4 жыл бұрын

Best coach . thank you.

@meangreens7209 3 жыл бұрын

Thank you for this!! I'm trying to learn how to help my little brothers with wrestling

@cejII 4 жыл бұрын

Appreciate the content

@shawnbarkdull1800 3 жыл бұрын

Fantastic video.

@yankovartem571 3 жыл бұрын

Very nice! Ty

@penelopeblaylock1376 Жыл бұрын

I’m so happy I found you! It’s my daughters first year wrestling and she’s in 9th grade. We’re working on strengthening and speed as well as confidence of course! Thanks for all this information!

@CreightonWrestling Жыл бұрын

My please

@jakethomas2371 Жыл бұрын

Parents shouldn't coach their own kids. Let parents be parents and coaches be coaches. Coaching your own kids is detrimental to their wrestling experience.

@Tronexx 3 ай бұрын

@@jakethomas2371it really isn’t having someone coach it at home while receiving it at school is something I wish I had to and especially since she’s in 9th grade and she’s in wrestling a little late

@jakethomas2371 3 ай бұрын

@Tronexx so many well meaning parents who drove their kids off from the sport have said the same thing you said now, including myself. But, hey after 3 years off and in the freestyle season my daughter has decided to wrestle for her senior year next year. I just won't be coaching her. I'll be sitting there quietly smiling. The only thing I'm going to say is "have fun." I've done it myself and watched many other great wrestlers leave the sport because of parents. I coached a kid his dad came up to me and says I don't know what to do, my son wants to quit wrestling. I got him a private strength trainer, we have mats at the house, he's doing club. I try to talk to him and now he shuts down. I told him to stop doing all that just tell him to have fun and just let him wrestle. This year, his son made it to the state finals. His dad came up and thanked me for the advice and said it saved his son's love for wrestling. Don't fall into the same trap as many other well intentioned parents.

@user-nh9wp7vv7h 4 жыл бұрын

thank you for technology

@kuldeepdahiya2652 4 жыл бұрын

Nice sir

@anthonycollins5671 3 жыл бұрын

got to work on my lunge squats..

@isthi000ify 2 жыл бұрын

Brilliant 👏 thanks

@isthi000ify 2 жыл бұрын

What is the weight of that Bulgarian bag please, what weight eould you recommended to an average fit guy who trains quite regularly but not on elite level

@patron9153 3 жыл бұрын

He looks like the intro career guy on ufc 4

@caydenwhithdirtbikes9803 2 жыл бұрын

I’m going to regionals this weekend I hope this works

@alotafhindi7485 Жыл бұрын

How’d it go?

@thebarbender1423 3 жыл бұрын

Thanks🌹🌹

@CreightonWrestling 3 жыл бұрын

🤛🏾

@abcdef-kx2qt 3 жыл бұрын

leg grabber to the max !!!!!!

@olufemiegberongbe2998 4 жыл бұрын

Could you show any double leg setups wrestling from the outside or from space

@bobcat8439 2 жыл бұрын

Grab the back of your opponents neck pull him down quickly he will automatically try to get up them hit the double

@olufemiegberongbe2998 2 жыл бұрын

@@bobcat8439 Yea I'm retired from wrestling now, thanks though haha.

@opa-00 2 жыл бұрын

Goooooldddddd

@theoklahomanobody1076 3 жыл бұрын

What is that piece of equipment called that you do the jumps with? My daughter is 14 and 110 pounds and she wants me to find one for her.

@CreightonWrestling 3 жыл бұрын

Robert, It’s called a Bulgarian Bag. They are super functional. Suples.com

@MegaHeelhook 2 жыл бұрын

I have one, and I puke everytime doing those jumps with the bag going uphill lol.

@samch5358 Жыл бұрын

DAMMMMNNNN Paly has a nice fucking gym

@CreightonWrestling Жыл бұрын

It’s beautiful

@blacksideknight3 4 жыл бұрын

How much weight do you recommend for box jumps? I squat with weights, but this seems like a solid exercise for explosiveness. Also, do you know if Steve meant lunge with weights?

@CreightonWrestling 4 жыл бұрын

Yes, back squat with weight. Also do lunges with weight. Kettlebell swings and snatches are a great substitute for cleans if you lack the technique or the equipment.

@jos006101 4 жыл бұрын

What is the name of the heavy bag you used for the jump lunges?

@CreightonWrestling 4 жыл бұрын

Joseph Jones Bulgarian bags by Suples

@jos006101 4 жыл бұрын

@@CreightonWrestling thanks, trying to turn my son into a monster before next season. Appreciate the video.

@jackgreen3535 4 жыл бұрын

Higher quality please!

@CreightonWrestling 4 жыл бұрын

jack green ok I will work on that

@nathanmcmullen1527 4 жыл бұрын

CreightonWrestling lol i thought the quality was fine

@lehawkinsjr 4 жыл бұрын

@@CreightonWrestling I took his comment as he would like to see better video quality. This is shot in 480p and most people are looking for 1080p or minimum of 720p. But it is still great content.

@CreightonWrestling 4 жыл бұрын

Larry H. 📝 got it!