I am a 27 year old male currently dealing with knee rehab for almost a year now. I was born with a mild form of cerebral palsy which hasn't really inhibited my life much up until recently but I learned how to walk much later in life and when I did, I didn't learn how to walk correctly, and all the years of problematic mobility have caused quite the strain on my knees. At this next phase in my rehab I'm working to finally have a healthier, less limiting gait which I believe will improve my symptoms tremendously. This is easier said than done of course, trying to break down 20+ years of bad muscle memory and establish new neurological pathways will not be easy, but I hope that with hard work, prayer, and patience I will get there. This video as well as many of your other videos have been invaluable to me these last few months, and the wit and humor you both bring to your content makes this recovery journey much less taxing, thank you both so much! Blessings to you 🙏

Bob and Brad are amazing!

Seriously you guys are awesome.... I've been watching your channel since I stop working cause of my Multiple sclerosis....but I tune to your channel for help and tips. As well I recommend your channel to others where one did a simple exercise on her shoulder everyday for two weeks and now has more movement and pain free( not using pain free drugs and didn't go surgery). I know everyone is different but I say watch these awesome guys first and see if their advice works(mind you, you must be dedicate the time and push yourself).

Hey Bob & Brad, many thanks for the incredibly helpful and consistent advice! Great content.

I really want to walk normally again and I feel sad about the things I cannot do normally like driving and sports to the point where I just lie in bed doing nothing

Thank you so much for this video.

you guys always have good advice -keep up the good work-m,k wis

Created awatenedd and simple excersise is so beneficial thk you

Dear Bob & Brad: love you young guys. I had lower back surgery 4 months ago. The surgery went great. I say that because I’m no longer in pain after suffering with pain for over a year. I up and moving. But, I have a slight limp on my right side when I walk. Can you telling what the problem might be and offer suggestions on exercises that might help. Thank you

very nice and informative video. It just inspires me to walk normal again. The elastic band around the foot and leg is it applicable when you wear a shoe? If not can you make a video for that? thank you.

I'm trying to do my own research now on exercises and options. I hate my AFO'# that they gave me when I was discharged from the hospital. I am trying to rebuild muscle and get better. I developed drop foot after 5 months in the hospital and 3 due to covid. I'm definitely going to dig into some more of your videos.

Thank you so much.. Definitely will go to your website for mattress giveaway, in need of that also

What you need to look for in a shoe or boot to help with foot drop issues, is a hard or solid sole. Meaning that the bottom of the shoe doesn't bend much, it's not flexible or its as little as possible flexible or pliable

Omg this wrap technique is great! I’m so thankful it’s going to help me out tremendously when I go in for my bone marrow transplant on Monday oct 7th. We are required to walk everyday and I’m not going to want to wear my brace when I feel like crap so this will be wonderful.

Great videos. Do you have any exercises for footdrop in bedridden patient with spasticity due spinal cord problem?

Love your shirt, Brad 👍🏻

Such a great information thanks for sharing! ❤️ from 🇺🇸

Thank you ever so much!

Good morning, I was wondering if you all had any ideas on how to improve balance with someone who has an anoxic brain injury? My husband had an allergic reaction to Lisinopril November 2017. We went from being told that he had no brain activity to now he is home and can do so much. He does have a lot of deficits but I’m thankful he is still here. He uses a walker but needs help. I quit work to be his caregiver. Our adult children had started a go fund me because we cannot work now and he had no insurance when it happened because he had been laid off. Now we are hearing he may lose his insurance again. He has had in home therapy and outpatient therapy. He gets sick when we go anywhere so we stay home. He is only 55 years old. Is there anything you can suggest to help? Thank you and I love watching y’all.

I love that old style opening. Reminds me of the 80s and 90s tv shows

Gonna start doing this thnx alot

Brag and Bob, for footdrop exercises you need to use a model (patient) who has a footdrop to perform the exercise. You are a normal person so it is easy for you to move your foot to show. In a hospital they use electricity to strap the patient's footdrop, so when the electricity power is switched on the footdrop could lift up and down like a normal foot. But as the power is switched off after 15 minutes the footdrop drops down and back to square one.

Very cool!

Can’t find the 10’ ones. Can you provide a link to buy them? Thank you so much!!!

I have MS and that this is such a useful video - I have left side damage and foot drop is one of my regular issues, thanks x

I find that a 3 ft bungee cord hooked between belt and front shoe lace works to fix walking stride but doesn’t do much to heal problem. I had back surgery for severe pinch of sciatic nerve at L5.

After I broke my leg I had some nerve damage. It took me a year of concentrated effort with every step to walk with out a limp because of foot drop. I'm going to check out your exercises because I still run with a limp and maybe that will help. ...it can't hurt! Although at 60 I'm not running too fast for too long. .lol. .anyways ....thanks guys!👍

I was in a car wreck and got a fractured tibia and nerve damage as part of a crushed knee. I can't lift my foot period. I can without weight on it, but just a little.I haven't figured out a solution but i have lots of work arounds, like when I drive.

Hey, Bob&Brad, re. 7:12 - not tying the knot too tightly - you can use a clip for kitchen plastic bags to squeeze the ends together, but it has to be a clip that actually secures itself. I think Thera Band sell clips like that as well [probably not in the kitchen-clip price range, though]

I'm 32 year old and I'm dealing with drop foot I had all the sign of drop off for a while but i didn't think much of it until i woke up yesterday unable to lift my front foot upward. I find it difficult to drive as well and walk.

Hello I seen your advertising about the pro and cons of CBD OIL. When will you be posting it.

thank you so much I'm precticing because my left leg got big damage because my feet got stuck in gate

Thank you!

I sprained my ankle somehow by opening home gate , my doctor said nothing was broken however I couldn't walk for 3 weeks. I been sloooowly healing after 3 months, and I have found myself walking barefoot for about 2 weeks now, seems to be helping.

Hi Bob & Brad, I was put on ventilator because of Covid and when I woke up I had foot drop. Do you have a different video for foot drop that can help me? It has been 9 month 2 weeks since I woke up. I been through about 15 weeks of therapy for 3 days a week. I can walk with a walker around the house and to the car. I have two AFOs on left with a inversion and on the other leg with foot drop. I had a wound on my sacral area. Any advice would be helpful.

Hello Doctors Brad and Doctor Bob, I have a FootDrop from neurapathy diognosed as Complex Regional Pain Syndrome.

is there a brace like the hip flexor TheraBand temp brace for purchase?

I was left with foot drop after a total hip replacement. I have a hard time putting on shoes because I can't move my toes and they curl up. ANY SUGGESTIONS?

Can I use this method as an exercise tool,to stand in place,to strength the hip flexor,I have a weak hip flexor?

What is it called when the back of your foot drops when you try walking on your toes?

I got my hip dislocated 20 days ago and after hip reduction foot drop has been started, what should i do now?

🎉thank you!

I had to get surgery for mine I never got an injury or did anything bad it just happened I had to deal with it for 5 year I do have a leg brace to help it but the brace always caused pain.

I had a traumatic brain injury back in 2015 had to be put in a medically induced coma for like 8months did PT OT 2 years. Now i just work out at the gym. Any tips on relearning how to run i miss that? I have foot drop on my right side with clonis? Idk j How to spell , never new up untill recently 😒

Im paraplegic learning gow walk again now im fine using the left leg brace do to foot drop but ima have try this out on both legs

Sir i am Tousif from India. I am suffering post polio .From 1 & half year my foot is becoming weak can you help in this condition.

Every time I play football, I get foot drop. I literally can’t move my right foot upwards and struggle to work and tend to trip over. It relieves itself about 2 days later but is this a sign of something else?

I love these Doctors! They remind me of The Smother's Brothers for some reason! Lol!

I think Brad is so cute. I really enjoy your videos guys! I have patients with foot drop. Thanks!

Please help me im unable to run and jump plus I think I have an ulnar nerve damaged I had a car accident in 2020 got home in April 2021 please help I really miss being very active

Dear great twosome, my right side hip is heavy and pulling downwards while walking. I undergone spine surgery two years back and now walking without stick ( last 7 months). Spasticity is more on right leg. Thanks for consideration.

Hi sir pls help iam a stroke patient when my my leg get tired of walking it be came heavy pls help

i was born with a dropped foot would it ever be able to get treated and fixed

The best doctors

My PT had me go to have an AFO brace.

Can you help me to move my ankel i had infection on my ankel and it dameged my bone and legamrnt now i can't move my ankel so can you help me to move my ankel can you please help me🙏

I like Bob and Brad ... always something to learn. But - "walk normal" ? And "a injury" ?

i stroke patient still now 9montjs i cannot walk because of anklerolling

Can my mother do this with skolios?

My father is 80yrs but completely is not walking ,leg is shaking . please can anybody help,Wt kind of treatment

Where you can buy that one..

Which one is Bob and Brad?

4:52 What if the anterior muscle has been injured and permanently damaged from a fall?

What if you only positive for one of the tests (the first test)?

I have foot drop from serious nerve damage to my leg, I can't lift my toes upwards and my foot is so bent that I walk on the side of my foot, I cant walk well anyway, but when I put weight on my foot it's always on the side and is extremely painful, I use crutches or a scooter, but around the house I use neither, I have tried similar to this item and the boot, neither did any good at all, nobody seems to be able to help me and my doctor and surgeons seem to have given up tring. That's no good for me as I am in excrutiating pain all the time with my legs anyway, never mind having this also.

Boots, I never thought of that. 🤔 I wore an AFO at the suggestion of my PT, it really helped in the beginning after a stroke, but after a while, as my range of motion increased the AFO became uncomfortable and began to hurt my shin, it also restricted strength training. I had it adjusted once, but that only made it worse in the long term. I finally purchased an over the counter ankle, Velcro type brace, it attaches to my shoe and or to my barefoot then my ankle. Which lifts my toes up. This helped greatly and it allows me to strengthen my shin during exercise, although I still suffer from foot drop, my toes scarp the floor like quossy moto without a brace, I'm improving greatly. I'll check out the 10 best exercises for stoke, as I have spasticity in my toes whenever, I put weight on my foot. What can I do for this?

Good morning doctors iam from india i met anaccident with bus before 11 months my left leg anclke is fractured severely ,surgery takes place ,buthulu sill now iam unable to walk by using my foot properly partially my toe is touching to earth ,is there any solution for me sirs plzzz tell me

How to walk perfectly if we remove the distal fibula

I've had foot drop for over 11 years after my last TBI. Yes, I wear an AFO. I can walk without it (so long as I don't have the weight of a shoe dragging it down). Should I err on the side of caution & only do this exercise while wearing the AFO?

I left out my shoes must be slip on not shoelaces I love slip ons with stretch straps attached on both sides no buckles or never pointed toes

Plzzz tell me any sollution to walk properly sirs plzzzzzz

How can i consult u people

6:30 Pretty sure l saw this on the Ed Sullivan Show!

I have foot drop and had many instances where I've gone ass over tea kettle. Never addressed it but it is clearly a problem.

What if you can't heel walk at all. When I walk I notice that I make slapping sound with both feet??

I had my stroke 4 years ago. I don’t have foot drop but I have the tingling in the right foot still and the leg. So I know I have nerve damage is there away to stop the tingling feeling or do I have to live with that?

Where are you guys located

I had this balance problems till being less age and I think this is an issue with nerves and please give me a solution Doctors.☹️😌

3:44 Three times FAST: “Argyle Gargoyle” I BET YOU CANT! 😆 -Arguy gogle, Argle gargle, agga gagga... I can hear you tryin’! LMAO Hard to say it fast even once!

I have footdrop problem to two legs.what I should eat

i got neuropathy last ramadan and i still cant walk... i have more strength now for someone that couldn’t even lift their wrist, bend their feet or swallow liquids without choking its just been too long and i wish there was a faster way i really had no idea all of this could happen when your body runs out of vitamin b12 ... i still can’t move my ankle or feel it well my hands are better its just not as strong as normal yet

Please how can I get the rope?

Hi guys, this question is off topic but we can use your help please, my wife has poor circulation in her legs and we were wondering have your heard of the magnetic system from JAPAN to help with her problem? or what do you recommend to help, she uses a small massage ball before she goes to bed and it helps somewhat, and I massage her calves to help.

Tying that Thera-Band as you do is just impossible for someone with hemiparesis

I'm a drummer and noticed two weeks I couldn't play footed and tap my foot at all! I've been doing it fine for 32 years. No matter what my brain said, my foot doesn't at all respond and pivot up. Please help!

Gargoyle 🖤

My back needs a new mattress! VA doesn't provide them.

Chiropractor said one side of my body has weak muscles so you can imagine how I walk my social Aniexty is so bad because I can’t walk normal anymore I’m constantly thinking about how I’m walking that I can’t even think

Please do a spasticity video

I wish I had a dr that would help me . I just tried to walk on my heels and I couldn't do it. I don't have good balance and I am going to look harder for a dr to listen to me. Thanks guys. I got my recliner set up to almost like a hospital bed. It's very comfortable. 😅😁

Gargoyle Socks 🤣🤣🤣 lmao

I’m 14 and I have this should I be very concerned I’m getting it checked out.

Is foot drop is permanent? sir

Paul D. Amos 216 West 2nd Street Tonganoxie, Kansas 66086 2 Stroke and Right Hand Weakness & Expressive Aphasia

I still don't haven't had enough money to go to the hospital to check the pain in my waist when I exercise to get strength in my ankle muscle . So am still disgustingly walking like that around.

I had walking problems january 2014 before that 3x passed out from high blood back in January then my right leg was over the left as I walked like a heavy alcohol drinker it is one worst thing for me to use or drink since drunk twice once was driving drunk just a bit of it I am so very sick even sugar or sweeteners are bad for me and many volks are so sick from all this crap why it is always used by mucho volks I donot understand so hard to avoid sugars my 2014 small stroke my bad left arm hand is out of shape wrist is down knuckles up fingers not straightuse to play a drum now no more on left side hold drum stick or move wrist properly my back by waist hurts cannot raise arm properly open close left bad hurts when doing nails file shakes when putting on fashions no more buttons on tops only tee shirts or tops pull overs crew necks when walking alone just myself off balance best to use my right hand holding a hemi walker aid very young school days I had spine bad never was able to sit up straight ok chiropractors we’re not much good was told by nurse here at nursing home I need orthopedics I have been trying to see for one place is shoulder elbow wrist hand as an us army veteran va medical did ex ray mri and said to try operation will do no more for me on this at the nursing home no more pt gym or was told there they cannot look at I pad videos about walking or excercises that might help me one is he male nurse says if I go out what for on this is waste d time not needed most places surgeons are hand I want to try the whole arm one place this pandemic hurts me bad no visitors in nearly two years or outside world from my past health medical care dr visits I had it for sepsis the worst nearly killed after suffering for several years my organs had to be pumped out kidney blatterthen the following Friday operate on prostate I’d never wish for others to go threw this suffering five times in court smelling like a sewer wore in public was told dr said what is he to do for me no I was never celiac disease my neck well feels not right in our lives even mine I have learn things just doing my usual daily not trying to or doing whatever nice easy does it my senorita amigo called me yesterday a real caring real person who does look out for me when dining out bad left hand or to waklkthe world needs more like her everywhere from my past I think I need full spine arm hand examinationsn neck too more opions using this I pad I have learned so mucho about dating love relations medical healthcare automobiles fashions dress who wears what senor senorita either sex same or their own styles of each some on dating love especially senoritas are so stupid rediculous man what nothing e could do much about I just donot care to waste time trying to figure volks out are they down to earth or living in outer space or with real reality most are not or donot want to work easy not as I do alway harder no but more time consuming if you do nothing you get nothing in return I have had enough criticism on how I do things or what is none of their damm business no matter what I see things mostly not my worries but if polize fire ems or else I call very fast depends no matter how nice or bad whatever it could be some always has a big mouth to say what’ve r stupid right wrong their opions we are all different likes dislikes ho is ever born the same god created us all race religion tall short or elsewise we all need proper respect who or what we are our abilities or not adios until

I have foot drop total paralyzed no movement. 3 mri of back 2 of brain 1 of left hip.Two nerve conduction studies. 3 blood work and glucose test. Everything negative and fine. I am super healthy .Mayo clinic won’t take my insurance. 1 doc spinal surgeon, 2 neurologist 2 nerve docs. 2 acupuncture’s. I keep searching and nothing no help. Ohhh also physical therapy nothing works.

I got dropped foot weaning off a benzodiazepine.

so has this helped anyone yet

I can’t even stand without holding . Try three different AFO no luck .