Best 5 Qigong Exercises for Beginners

Best 5 Qigong Exercises for Beginners | NO MUSIC

Рет қаралды 60,286

Жыл бұрын

Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity
Filmed against a frozen mountain lake in the American northwest.
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Пікірлер: 49

@denise2169 5 ай бұрын

Much nicer without music! Thank you!

@TheNickLoffree 5 ай бұрын

You are welcome!

@raziasaeed781 5 ай бұрын

Thanks a lot , a very calming voice and exercise,very very nice gift from you

@mariellenrose6198 7 ай бұрын

I just found you and I'm hooked! I'm a 75 year old lady in Texas who really needs knee help. I'm looking forward to learning so much more. Happy Thanksgiving!

@joyfulsolutions 6 ай бұрын

i am a 56 year old grandma and I just found this recently as well as accupressure and TCM health concepts. Vey effective for helping in so many ways! Thank you Nick for your content, I share this video with my clients to get them started. Happy New Year!

@Marleena133 5 ай бұрын

77 yo here so cal

@josepdarnes Жыл бұрын

Thanks. Love so much this one without music :)

@evidhazelbower1527 Жыл бұрын

Another lovely help for us all. And congrats on the 20,000 ! We are so very fortunate to have found you , Thanks, as always, Nick.

@angelareynolds3178 11 ай бұрын

That was my first experience of chi gong, and it was really lovely. Thank you Nick 😊

@MartialAthletics_ Жыл бұрын

Great routine. Thanks for sharing, I love the backdrop. It's so peaceful and matches well with the practice.

@janetmason9621 Жыл бұрын

Enjoyed both but your voice is very soothing .Thanks again.Have been doing every morning

@tracycox9458 Жыл бұрын

We are lucky to have you guiding us through this life with your incredible practice, Nick. You make this practice accessible and available to everyone. Thank you😊

@Leespal Ай бұрын

Thanks for this, I am starting to do it every morning, feels great

@mblack7104 Жыл бұрын

Thank you so much for these and for sharing your beautiful energy! I appreciate all that you do, and all that you put out there! 💕

@peaceablegirl Жыл бұрын

Hi Nick. I'm new to your channel and new to Qigong. What a beautiful, inspirational video. Thank you so much. I can't quite manage the first two exercises due to rotator cuff issues, but I'm doing my best.

@TheNickLoffree Жыл бұрын

Welcome aboard!

@watsongooch5992 Жыл бұрын

Great short, peaceful practice. Thank you

@alexhedgehog7242 Жыл бұрын

Love this routine. Much better without the music - thankyou

@sarah0 Жыл бұрын

I actually really enjoyed the music in the other one but it's nice to try it without too thank you :) I usually do qigong in the evenings but will try add this little video to my morning routine 🩶

@TheNickLoffree Жыл бұрын

Well thanks, glad I didn’t take it down then haha squeaky wheels I guess!

@rosearthur.spiritheart Жыл бұрын

I'm so glad you have put yourself out there. Love your energy, the music, the settings, and of course the routines! God bless you. Never doubt your effectiveness.

@TheNickLoffree Жыл бұрын

Wow thank you that means a lot 🥹😄

@cmadge7474 Жыл бұрын

Love this practice. Do it every morning. Prefer without the music. What other short (10-15) morning videos do you recommend? Thanks Nick. Would not have found QiGong if it wasn’t for your videos. Much appreciated.

@caterinafindsen6171 10 ай бұрын

Wonderful- thank you ❤

@raziasaeed781 6 ай бұрын

Oh thanks a lot, you did it very nicely. Thank you again for this teaching.

@raziasaeed781 6 ай бұрын

Thanks a lot for this unique and perfect exercise in a relaxing way.

@karenmartin4364 Жыл бұрын

Thank u for ur beautiful qi qong exercises sir..i felt sweating and relaxed after done that

@valentinrigaud2212 Жыл бұрын

infinite gratitude for this excellent practice today . good qi . Alexandra

@aminahosein4619 Жыл бұрын

Thank you... Again

@DontBeATool 10 ай бұрын

Thanks!

@chrisczajkowski2043 Жыл бұрын

I live in the remote Coast mountains of British Columbia, Canada. I totally identify with your weather! Thanks.

@alicekatz4859 Ай бұрын

love the music

@ligerleaf5426 10 ай бұрын

Thank ypu

@kajtekii4666 Жыл бұрын

thank you :D

@inayatinayat2846 Жыл бұрын

I m from India your excercise is simple i like this

@SergeyShL 5 ай бұрын

Worth to add what you should visualize and feel in these exercises

@JonasAnandaKristiansson Жыл бұрын

Thank You Brother!

@TheNickLoffree Жыл бұрын

You're welcome!

@minakiminx769 8 ай бұрын

Hey Nick. Lovely session. Love your outdoor videos and vistas. For many reasons I am compelled to say - Thank you for NOT ADDING MUSIC! Love your channel. I found you on my own via KZfaq, and then recently discovered you in a training video via Master Holden's site. And you're a fellow Canuck, eh?! :) Appreciate your work and efforts. (S in Toronto)

@alicekatz4859 Ай бұрын

wonderful

@alicekatz4859 Ай бұрын

i am 93 and love this- good for balance as well

@ashvarma2486 4 ай бұрын

Hi Nick, loving your channel. Thanks for sharing. May I ask where did you film this video....looks like Canadian Rockies...a place very close to our heart? Many thanks

@LIFE8destiny Жыл бұрын

Much deep felt gratitude. May all you give return to you threefold! 🌷🌷🌷

@josepgrasrius3819 6 ай бұрын

Spiritual elite😱

@mariellenrose6198 6 ай бұрын

I just found out that My abdomen muscles are weaker on one side than the other. What can be done to strengthen muscles in the ab area.

@lewiscray9052 5 ай бұрын

Great thanks. Are there parts of the practice that strengthen the body like yoga or is it mainly for stress reduction and flexibility?

@TheNickLoffree 5 ай бұрын

Its less common in Qigong, but here’s a good lower body strength routine I did: kzfaq.info/get/bejne/g699lrZ5lcnHcoE.html And here’s an upper body strength one: kzfaq.info/get/bejne/btBnZs2p2MW2hIU.htmlsi=VcP5RWo3CmOpu8Fz

@lewiscray1093 5 ай бұрын

Thank you@@TheNickLoffree