Best and Worst Drinks for Studying | What the Research Says

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Күн бұрын

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Are you sipping on the right drink while hitting the books? You may think your study drinks are harmless, but that couldn’t be further from the truth. I rank the 3 best and the 3 worst drinks for studying and take a deep dive into what you should be drinking to get the most out of your studying.
Do you agree with my ranking? Share your own drink rank and go-to study drinks in the comments. ⬇️
From the science of caffeine's effects☕ on the brain to the sneaky ways sugar🥤 can crash your concentration, this is what you need to know. So, before you reach for your next study drink, hit play to ensure it's the right one! 📚
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TIMESTAMPS:
00:00 Introduction
00:19 3 Best Drinks to Study With
09:47 3 Worst Drinks to Study With
LINKS FROM VIDEO:
Coffee and Caffeine | What You Didn't Know • Coffee and Caffeine | ...
COFFEE - How to Caffeinate Properly • COFFEE - How to Caffei...
The Best Drink to Maximize Productivity | Beginner's Tea Guide 🍵 • The Best Drink to Maxi...
#StudyDrinks #CaffeineFacts #HealthyStudying
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Пікірлер: 17

@kevinjubbalmd 8 ай бұрын

What drinks do you enjoy while studying? 🤔 Share your own study drink ranking in the comments below! ☕🍵🥤

@austindukes1089 8 ай бұрын

I can’t have it anymore due to severe GERD but slowly sipping 2ounces of whiskey while writing long essays was golden. It calmed me down to a sweet spot where I came really churn out material but it was also a low enough dose to where I was not out of it or unable to function.

@PeoplesScience 8 ай бұрын

Great concept that was explored very well. Guess I shouldn’t follow Hemingway’s alcohol routine for grad school

@paulm.7420 8 ай бұрын

Why the reupload?

@hikiemafloyd1162 8 ай бұрын

Lmfaooooo the cat “huh”

@Aaron-cc7yq 8 ай бұрын

Isn't Yerba Mate tea? Side note, idk what it is, but I get so dehydrated and thirsty when I'm studying, I have to chug a glass of water like every 30 minutes, it's so weird

@anastasia_drozhzhina 8 ай бұрын

Oh so that’s why vast majority of my coworkers and my dean of faculty are alcoholics… bc they need a little bit of ✨creativity✨ ( I’m currently studying to become a production designer/art director)

@kevinjubbalmd 7 ай бұрын

😆

@Anonymous-wo4zu 8 ай бұрын

Some people drink water based on them thinking 8 cups a day or whatever is healthy. From what I’ve seen the true recommendation is to just drink when you are thirsty. How true is this?

@kevinjubbalmd 7 ай бұрын

Most people tend to under-hydrate rather than over-hydrate, so just drinking when you are thirsty might not be reliable. Especially if you are busy and caught up with other things, your thirst can often go unnoticed or ignored.

@bobiscius956 8 ай бұрын

But I like chugging my devil mountain coffee and reign energy drink so I can do my best chihuahua impression!

@uchennaakanno7918 8 ай бұрын

Repost?

@jackschitt6235 8 ай бұрын

A psychiatrist had me on generic Adderall and then methylphenidate. I didn't like the side effects. Should I sell the pills I have left or just donate them?

@teamtogsltd6456 2 ай бұрын

Hello. My son is 16 and doing his public exams in the UK. He doesn't like tea or coffee.. is it OK for him to drink 1 Redbull a day during exams and if yes.. how soon before an exam? to avoid him crashing during an exam? exams are approx 1.5hrs long. Thanks so much.

@teamtogsltd6456 2 ай бұрын

If Redbull/other energy drinks is out - any other ideas for a bit of healthy caffeine ingesting without drinking tea or coffee?

@kevinjubbalmd 2 ай бұрын

There are many negative health impacts associated with energy drinks (see video), including far too much sugar. There are many, many different types of tea out there but the greater issue if they struggle with energy over a 1.5 hour exam is most likely the core pillars of sleep, nutrition, and exercise. Dial those in first before turning to stimulants.