I really like that you actually include doable progressions for everyone.

I was skeptical until you showed all the ways to progress! This was awesome 👏 ❤

The physique of a gymnast is something else.

I remember when I was a young adult watching the Olympics, seeing gymnasts on the rings for the first time & how impressed I was with, not only their strength, but also their physiques. I had always heard I was too old & big to pursue that sort of conditioning and strength. Gymnasts are still ultimate/total athletes (for my goals are) by my estimation.

This is so difficult. Respect to y’all who can do this.

I have been doing this since I was 12 and yet it still gives me a unmatched shoulder pump

Awesome tutorial Adam!!! Fast and Furious!!

I practiced doing the handstand for a decent amount of time. Once I could do it consistently, I thought to try the handstand pushup (with balance support from a wall) and could do it on the first try. But the actual hard part about this exercise is to do it with no support from a wall.

That's exactly why I love calisthenics! Thank you ,❤

He does it so smooth.... Pretty impressive

Excellent video! Clear, concise, with specific small steps from zero to goal.

First video that actually shows how to progress to a handstand push up but doesn't start straight from a pike push up Finally!!!!!❤

Finally, progressions that are not only for people with already supper strong shoulders. Thank you, soon we all will be posting our first handstand push-up.

Rear delt flyes until failure can also be simulated with ring pull aparts, bands also work well. That'll help you avoid the sloped shoulder look.

This is the best progressions video I've seen. So effective and efficient in your delivery. I liked and subscribed!

Handstand push-up feels like such a masculine exercise to do like to push your own body weight just with your shoulders is insane

Definitely an advanced work out even starting off in these phases

Please look after shoulder injuries and take necessary precautions It's so bad to have a injured shoulder 😿

I'm sorry but bodyweight is the way to go. So many different stages. So many compound movements, everybody part becomes functional as well as aesthetics! Definitely a Win/Win

Finally somebody showing every progression! Subscribed, let's go!!

Now THIS is what I've been looking for! Progressions of Calisthenics to work your way up to mastery level. Now if I can find the other five movements I'm looking for...

That's nice little by little progression exercises minimize injury & makes you execute the right action to level up your progress

The best shoulder exercise is consistency !

THAT IS GOLD, MAN! ACTUALLY, BETTER THAN GOLD AS IT MAKES YOU A BETTER PERSON, SOMETHING GOLD ALONE CANNOT PROVIDE!

The eleventh progression is to not use the ground surface at all, just handstand push up in free space.

Just got this done two months ago, I love it

At last someone real... Love you brother. Your videos are very educational

Got Damn make it look effortless. That’s what you call full body control

... for me the best body type👌👍 Everything i would ever strive for... Muscular but elegant...

I started doing this exercise three months and I have had excellent muscle gain mostly in the shoulders but this exercise also works your core and triceps

Break down every goal into smaller goals. Life lesson

im on the 4th progression right now and trying to work my way up, thanks for giving me advice on what i should try to improve!!

Best fitness channel🔥🔥

Thanks for the progressions with demonstrations 👍

Awesome !! instructional video thanks for sharing Im 45 and will incorporate this into my workout

Great advice bro!

At least I totally gonna try the first 3 progressions 👏🏼👏🏼👏🏼👌🏼 excellent video 👍‼️‼️‼️

Excelent explained thanks alot professor

losing weight 1st def makes these more efficient

when i learned the planche on my own, i follow exactly this system. now i just talk people how to make it and alote dont belive me😃 now i share this video

Amazing progressions. Fantastic video. Thank you!

This is exactly all i needed and KZfaq recommended it to me i guess it's not broken at all lol

Great tutorial. I wish you can do a video with like 3 reps per exercise 🙏

Excellent video. Thank you 🙏🏼

Wow I'm going to incorporate this into my workouts

Thank you

This is gold

I think everyone should note that the guy actually giving the advice doesn’t have big shoulder

I can do 10 handstand pushups with support from wall just like that last progression I do this because i cant maintain balance in a handstand position but i do have strength to do it Any tips for maintaining balance?

BEAUTIFUL.

Its impossible for me... how nice these people can do it... I wish I am like them...

These are exercises I may actually try. I work out regularly but have never mastered the handstand. To work out exclusively just to do a handstand doesn't interest me...but...these are all good shoulder exercises in their own right. So, I may end up able to do the handstand but regardless these will give my shoulders a good, healthy workout. Thanks!

Excellenteee!! Thank you very much, sir! 💪

thanks brother

Great video

Thank you bro!

BIG THANKS 🙏😅

I’m working on this, tuff!

Very cool didn't know that there were so many progressions

Terrific video.

Thx❤

I need to progress to that tan!

Just the thing i needed. Thanks a lot❤️

Can you make a video about exercises with rings for a beginners? I am martial artist and I want to put some gymnast workouts in my rutine.

excellent

i can pretty comfortably do handstand push-ups against a wall but still can’t do a free handstand and therefore no free handstand push-up. do you have any advice for creating balance while in a handstand?

You amazing.

thanks... 👋😊

Imagine all these progression you have to get thru, meanwhile here i am doing handstands since I was 11 and not having to go thru all this none sense lol. And i've never been into sports outside of what was required in school

Thanks bro for thinking about amateurs...most of the KZfaqrs directly goes to pike pushups...

Any exercise is seems to be very easy but when we are going to do at that time only we know the toughness but all exercises are best to health some thing is better than nothing keep health healthy live without desease 👍live with young feel 👍

I thought the final one would be mid air off the wall, I’m pleasantly surprised

Alhamdulillah.. I am on that 10th progression

Just started my journey

good stuff

The 11. progression is the handstand without the hands

Morning Routine Please🙏

Love it

Aaaah i wish I could do this

55th progression : one finger push up on cable 100 feet high

Take notice that there is 10 progressions and they may be even more if you lack strength or skill here an there. It's a journey in itself. Don't look at the final result. Enjoy the journey!

Bravo!👏🎩👍

on 4th progresion but one day i will do it taking it slowly need more strenght.

Do you have anything easier where im sitting on the couch?

When we must proceed to next progression?

Can someone with mild vertigo do any of that? Genuinely asking if it's safe to even try or not.

Shouldnt the last step be a handstand push up without the wall?

How many pikes should I be able to do before moving to handstand negatives?

Dude, I don't know there's many progression into this but I've made my facing the wall HSPU anyway lol

I was tripping during the first frame. I thought it was some sculpture on blender of some kind of bran suspended by two chains.

For the first two progressions, how long(both repetitions and the time spent in general) should one do them?When one knows "Ok, now I can go to the next level of this."?

How do I train the side delts with calisthenics?

Does handstand push ups work the rear delts? It seems like a front and mid delt exercise with little emphasis on the rear delts.

Progression makes the task seems doable , will definitely try though seems to be a big task at 50+ age brackets.

Does this target all parts of the shoulder?

Does this target all delts ?

How many years of practice required?

Will it properly hit the posterior and medial head though?

What happens if your gym does it have those bars to hold onto?

Duddeee, what Military you trying to rise!?😎