I had a fractured wrist and had to had surgery. Whenever my cast was removed, which I had it for about 3 weeks, I had to wear a wrist brace(wearing now) I take it off to do exercises. The first thing my doctor advise me to do, was to put my hand in a bucket with warm water and try squeezing a sponge or a soft ball. I did that at the beginning and it made everything so much easier, less painful. I also used and arnica cream, which I bought on amazon. I massage from my fingers down to my arm without putting much pressure and at the beginning I just try exercising my fingers for a few days. Now I’m starting to do wrist movements. I put warm heat pads before exercising my wrist and it has gotten so much better. It’s going to hurt at the beginning and you might feel discouraged to do exercises but even if you do a little bit every day. It will help. Using heating pads helped a lot. Some movements still bother me. It will one month since I did my surgery on November 8th 2020.
@VirtualHandCare3 жыл бұрын
Yes, using heat can help so much. Sounds like you are putting in the work. Good luck on your recovery!
@maureenmodin817310 ай бұрын
Thanks for the suggestion to use heat. I have found I am more successful with my wrist exercises, in the shower, under hot water, so the heating pad idea makes so much sense
@Connect.me.with.Khalid.Sandhu2 ай бұрын
What about ice cold water💦 my doctor adviced me to put my arm in ice 🧊 cold water after surgery my 3 pins removed successfully
@privatename18353 жыл бұрын
I’m so happy I ran across your videos. Not only are they exactly what I need, but reading the comments makes me realize that I am not alone with the problems I have. I broke the wrist on my dominant hand and was 1 week in a plaster cast, 4 weeks in a fiberglass one and 4 weeks in a brace. I had a comminuted, intra-articular, impacted fracture of the distal radius present with moderate posterior angulation and a small ulnar styloid avulsion fracture. If only I had had my carpal tunnel syndrome looked after before this ordeal, but no, so now one of my big problems is major pins and needles in the middle and ring fingers. I can barely touch my middle finger. It feels like it’s on fire. Another thing that isn’t helping in the swelling area is that I’m minus 16 lymph nodes in the armpit due to a mastectomy on that side. I think they pinched the median nerve when they put me back together. I did not get surgery because the end of my radius looked like corn flakes and putting screws into corn flakes doesn’t works too well… I managed to keep my fingers moving for at least 6 of the 9 weeks that I was immobile, but finally everything seized up. Your videos are so well made, and easy to follow. I just don’t know if I should insist on getting the carpal tunnel looked after before this is all healed, because that would mean I would have to start the process all over again. I only have one word to describe losing the use of a dominant hand - BRUTAL!!
@Daffodil7292 жыл бұрын
Your videos are extremely helpful - thank you. Had my cast removed 6 days ago and it's been a scary - and painful experience. My fingers swelled badly whilst in the cast and despite my beat efforts ie moving/massaging they are still incredibly painful. I wonder if others have had emotional issues resulting from all this ? I am usually a positive person,but i have to admit that prolonged pain has drained me and I've had days of feeling despair. as nil input was given when my cast was removed i have relied entirely on watching vids - I've watched a few presented by different experts, but find yours to be the most helpful.- you go slowly and have a calming, gentle manner. i know things will improve, but boy- at times it feels like this will go on forever !
@giogio67162 жыл бұрын
I hope you'll get better soon!
@victoriahumphrys38942 жыл бұрын
am the same - but you are a month ahead of me so i hope much better. i'm on day 2 out of cast.
@brian8347 Жыл бұрын
🙏🏻🙏🏻
@bankeybihari432 Жыл бұрын
In how much time your hand fully straight after cast removal ?pls tell
@Daffodil729 Жыл бұрын
@@bankeybihari432 Unfortunately the reason my fingers never straightened is because a disease of the central nervous system known as TMS set in.
@vansonmafeet7343 жыл бұрын
Awesome exercises. I've had my cast removed 4 days ago and although movement is slow and painful, I'm seeing better range of motion and can now even type this with two hands. To me, the pain is worse now trying to get movement back than when I actually broke the wrist.
@VirtualHandCare3 жыл бұрын
I am glad they are helping you! It can be very painful when you first come out of a cast!
@navalbela2 жыл бұрын
yes, same here, it's stiff, sensetive and painful movment now.
@elizabethtaylor63392 жыл бұрын
Pain is worse now , and physical therapy is painful but very helpful to commit full circle!!
@kimdavison80838 ай бұрын
yeah I broke my wrist seven weeks ago and got the cast off last week and thought it would be back to normal but it was just as painful as when it happened now I’m using a wrist brace but don’t find it really comfortable for too long
@elizabethwebster34617 ай бұрын
Well Michelle my X-ray said my fracture is healed now for the hard work again your videos are a godsend because here in the uk the great NHS don’t give physio anymore for this type of injury just a sheet of paper with some exercises 🙄I have booked in for physio at a private clinic but your help is immensely helpful nobody tells you how painful the wrist is going to be once the cast or brace is removed and it takes a lot of will to do the exercises but it is worth it as every day a little more movement comes back and I am speaking from experience as I broke the right wrist only two years ago once again thank you x🙏🏻x
@christianjones6455 Жыл бұрын
Her kind voice makes this so much better. Just took my cast off and this helped. Much respect for this goddess!
@caribon20092 жыл бұрын
God bless you, Michelle for teaching all these very beneficial and gentle physio exercises. I just got my wrist cast off and my hand and arm feel so stiff and weak. Thank you so much. Your way is the most thorough and gentle!
@VirtualHandCare2 жыл бұрын
You are so welcome! Best of luck on your recovery!
@jubilee7752 жыл бұрын
Thank you so much for these videos. My doctor didn’t even explain anything or give any exercises. These are a lifesaver!
@bobbiemanning26172 жыл бұрын
Thank you so much for these exercises Michelle!!! I can't get in to see my physical therapist for another week but with your help, I am moving my wrist and doing the exercises!!! Very little pain too. You are a gift!!!
@ajithvasudevan50513 жыл бұрын
Thank you so much Michelle😘😘. I think this is the best wrist exercise video for the one's who's wrist cast is just removed. The best thing in your explanation is you understands the condition of hand after cast is just removed. Other videos available here are for physiotherapy after the first stage. Love you and God bless you.
@VirtualHandCare3 жыл бұрын
You're so welcome!
@dianaharvey3653 жыл бұрын
Thank you having had the full 90 degree cast removed a week ago and replaced with a lightweight removable. I had asked for physio but in the UK is is a busy ohs service and no private one available. I have started with you exercises as I row (that's how I broke the ulna with a blow from the oar) and need strength and flexibility. My limitation are obvious when I follow your instructions but already feeling more confident working with them. Thank you for your video they are great simple easy to follow and no pointless chatter. I would add I did your finger exercises when in the cast and they really helped. I will follow through as the strength hopefully improves.
@vesnarankovic8482 Жыл бұрын
Thanks a lot. I've had my cast removed yesterday and I am already practicing and I feeling much better. 🎉
@kalpanada27 Жыл бұрын
I have swrist injury and I'm doing the exercises in your first video and second part and i want to tell you how much it's helping,thanks so much Michelle,lots of love
@irmadk9993 жыл бұрын
thanks Michelle, great video's , just got my wrist cast off, was looking for online rehab, that's all the doc prescribed, I wanted to follow an OT's advice, and so glad you made these videos. thanks from Canada :)
@VirtualHandCare3 жыл бұрын
You are welcome! Best of luck on your recovery! And tell your doctor about these videos so others can find these instead of going down the video rabbit hole!
@corrosivedevourer2 күн бұрын
Thank you so much for this vid! My cast was removed last week
@Eatmrpickles3 жыл бұрын
Thank you for spending time making this video for us 💕
@VirtualHandCare3 жыл бұрын
You are welcome! Thank you for the kind comment!
@emmalotriet29046 ай бұрын
Thank you so much for these exercises. I am currently doing the gentle finger exercises (second week in cast) and am deriving great benefit from them. Watching this very helpful video about the wrist exercises helps me to prepare for later, when I have to get back to "normal." ❤
@angelosgiannopoulos1992 жыл бұрын
I had a scaphoid fracture 3 years ago while playing basketball and now got another one on the other hand. I forgot how tough it was to do rehab exercises and how frustrating it is not being able to do all movements immediately. What i remember helped me a lot last time were these exercises and in only two weeks i was able to get back to playing basketball. It feels a bit uncomfortable at first but will feel better once you see improvements in no time. Also moving the hand in hot water and heating it up with hot packs will help loosen up the tendons and muscles around the wrist and squeezing off a tennis ball and doing more rotational exercises at the same time will be helpful as well.
@ishikamilhoutra43313 ай бұрын
Hi I got a scaphoid fracture as well. How long did yours take to heal?
@Johnap97018 күн бұрын
Had scaphoid fixation with screw surgery. Also broke distal radius. I was in a plaster cast and then multiple fiberglass for a total of 13 weeks. I was put on a velcro brace a week ago. I hope these exercises can help me I do have a lot of stiffness in my wrist
@alicegarcia22543 жыл бұрын
What if my wrist is still swollen? I had surgery on my wrist about 2 1/2 weeks ago, since I can’t afford physical therapy the doctor just told me it’s up to me to do physical therapy at home.
@michaelzuniga47783 жыл бұрын
I’m excited to try these once I get my cast removed next week. I had kienbocks and had my lunate replaced with a pyrocarbon piece I’m interested to see how my wrist will work again. It’s almost been 8 weeks since surgery.
@kparvez163 жыл бұрын
Thank you very much, recently I got into an accident. And my wrist is in pain. I think this will help me to strength my wrist.
@ankittuli17463 жыл бұрын
I removed my cast after 42 days ofter accident i have stiffness it's like jamming. I used to drive a scooter with my cast on
@kalpanada27 Жыл бұрын
Along with wrist injury i have a numb thumb.Can you suggest some exercises for the thumb Michelle please.
@maureendoyle74672 жыл бұрын
Just had my cast removed after 6 weeks of breaking my wrist. I had the option of going to physical therapy at my doctor office or on my own but of course making sure what I choose to do is approved by my dr and he said it’s this video would be great but still to be careful. I’m looking forward to getting this started so I can be normal, well as normal as I’ve ever been again. Lol! Thanks for having this video available to us.
@krishm51163 жыл бұрын
I son had slightly bigger than hairline wrist injury, Doc put a cast for 3 weeks, and removable brace for another 3 weeks, and now suggested Therapy for 4 weeks (twice weekly) but these therapy costs $35 for each session. But my son never had any pain except the day he had injury. Is therapy really required? Or can he do those safe exercise at home. Is that enough? Please let me know your opinion. Thanks
@jsnowbrien3 жыл бұрын
Fourth day out of my cast. Doctor told me to do all of these exercises no pain no gain. Call me too go to 40% max pain threshold. They said follow the one hour rule. If you have pain lasting more than one hour after finishing exercise you've gone too hard. Currently I don't experience any pain after doing the exercises so I'm doing them quite often probably every hour for 10 minutes. I'm also icing three times a day and taking ibuprofen to reduce the swelling.
@VirtualHandCare3 жыл бұрын
Sounds like they gave you some good advice!
@ernesider83582 жыл бұрын
There may be a problem with Ibuprofen inhibiting healing. My physiotherapist mentioned it yesterday. Said to check with consultant. I decided immediately that paracetamol was adequate...!!
@Bryan-hp2jg Жыл бұрын
Just had cast removed after surgery. Thank you for such a great instructive video.
@faozanrizalICS2 жыл бұрын
thank you so much for your video ! keep the great work !
@bro_its_schaun26942 жыл бұрын
Thank you so much for the video and info 🙏🏻 it helped a lot! I just came from a wrist surgery.. my cast came off 2 days ago, time for some excersise 🙌🏻
@aljoriz3 жыл бұрын
Hi, Michelle! I didn't follow the exercises given by my ortho as it did give a joint warm up on each finger, found your finger exercise joint and they helped me. Today my cast was removed I was horrified to look at my hands as if it got polio. got a fracture on the distal of the left radius. How long until my hands look normal?
@VirtualHandCare3 жыл бұрын
Yikes! I bet they are already looking better by now!
@ticacomedy32382 жыл бұрын
@@VirtualHandCare 😂😂😂😂😂
@ShijuNesamony2 жыл бұрын
Thank you so much for your videos. Such a relief from the pain that I was in. God bless you and every one of your efforts. Thank you once again.
@calendar42382 жыл бұрын
This was great. Thank you so much!!
@asiyamuscat-oman22832 жыл бұрын
Thank you very much. Hope it will help me.
@juliomatias5152 жыл бұрын
Thank you for showing this exercise very helpful.
@thenealjoe4743 жыл бұрын
I’m in a cast right now so this will help when I get it off.
@shrec57502 жыл бұрын
Lol get it off yet
@mariaj92353 жыл бұрын
it would be beneficial to find out about exercises for elbow and shoulder mobility while wrist is in cast ( like me now)
@VirtualHandCare3 жыл бұрын
I have several requests for this so I will put this on my list!
@xeniotic87424 жыл бұрын
My cast is finally removed after 4 weeks my skin is itching and I'm having scars and acnes (small) tell me what can i do ??
@vincenzollamas3 жыл бұрын
super helpful & informative, thanks much!
@iamrenzeL233 жыл бұрын
Hi, Michelle. I'm from the Philippines. I had my arm wrist broken 6 weeks ago and my doctor do a surgery and it is external fixation i think and it was removed last day. Is it also applicable to follow these exercises? Thank you for your help Michelle!! 🧡
@VirtualHandCare3 жыл бұрын
You are welcome! Show your doctor these exercises to make sure they are safe for you!.
@iamrenzeL233 жыл бұрын
@@VirtualHandCare Thank you for your response, Michelle. He actually told ne to exercise cause he said it is up to me to recover from my injury. Its been 2 days since my brace was removed, and i think from what I noticed, theres a little progress.
@PAULTHROTTLEPH2 жыл бұрын
Ako sir 7weeks palang. 6weeks tinanggal na ung cast, eto lge nanonood ng videos ni maam michelle
@common93 жыл бұрын
Tks a lot. I feel better. 🙂
@VirtualHandCare3 жыл бұрын
Wonderful!
@zorawarbrar78273 жыл бұрын
Hi I recently got out of my cast some of these exercises my ortho did not say and I have to go back to get another check up on Tuesday the exercises you put I. The video I will start doing them but I got my palm up rotation back
@659amber Жыл бұрын
Thank you for this video.
@tina8796 Жыл бұрын
Your videos are EXCELLENT 🏆🏆
@felipeivlozano8016 Жыл бұрын
Thank you this really helped
@Noaleh35 ай бұрын
Love it thank you so much🧡
@thenewtommyrockets11803 жыл бұрын
I’ve had a cast on for eight weeks.Broke a growth plate.My wrist is really weak right now.
@annettekindler699 Жыл бұрын
I am 5 weeks Post-op from Distal Radius plate surgery ... Fracture both bones. Can these exercises be done daily ?
@infinitegamer81942 жыл бұрын
Hello,,,,thanks for your videos,,,,I have fingers swelling after 20 days cast removed,,wrist fractured,,,,what should I do?
@jungkim800310 ай бұрын
Thank you so much.
@lizpace16962 жыл бұрын
You are AWESOME! I SOOO APPRECIATE YOU!!! 💗
@itsshai34472 жыл бұрын
Thank you!!!
@cindycalderon63862 жыл бұрын
II broke my right wrist and they had to do surgery and put a metal plate on my bone. They remove the bandage after a week of surgery but they left the staples, and doctor told me to start doing therapy. Is it normal that I can’t rotate my wrist up and down as how you shown on the video? Thank you!
@katieholmes5842 жыл бұрын
What type of massage would you get if you just got a cast off a day ago?
@RESPECT-2882 жыл бұрын
Is it ok to feel pain in ur thumb and ur wrist while moving it left and right on the 1 ear day after the removal
@chandrimabhattasali61792 жыл бұрын
Thanks a lot
@claudiadouglas38653 жыл бұрын
It work
@BowenLeigh3 жыл бұрын
after 43 days, my cast was off today. my left wrist is still swollen without pain, but looks awful. following your exercise, I feel very tense and stiff around wrist area. my wrist looks off the line. hopefully it can come back eventually. do I have to wear the brace all the time? thanks for sharing your knowledge.
@VirtualHandCare3 жыл бұрын
Your doctor should let you know whether you need to wear your brace all the time after cast removal. It depends if you still need support or are still healing. Typically the brace is removed with exercises but always call them to double check! Best of luck!
@lenkaawad5363 жыл бұрын
same here. i had my cast taken off 2 weeks ago after having it 2 months. my bones are not fully healed but stable and my hand had still swelling and my fingers and wrist is very stiff. can't twist my wrist at all!
@BowenLeigh3 жыл бұрын
@@lenkaawad536 hopefully we can be back to normal after all exercises and fully ❤️🩹. Thanks for sharing your experience
@reneefarrell96902 жыл бұрын
How is your wrist now?
@BowenLeigh2 жыл бұрын
@@reneefarrell9690 : thanks for asking my dear. It has been a year of 26 days short 😅. I would say the strength comes back almost 100%, but it looks still different from my normal one. I don’t think they will be the same again… but hey.. suck it up Bowen.
@francesdingwall28223 жыл бұрын
Great helpful exercises,thank you
@VirtualHandCare3 жыл бұрын
You are welcome! Glad they were helpful!
@manojmishra622 жыл бұрын
My cast was removed 4 week ago but during excercise and pressure applied it goes worse and have to do cast again for 13 days and again feeling stiffness, swelling and pain specially towards little finger as my physio put pressure after having wax bath and electrol treatment. What should I do as it was radius fracture
@abrahamdemile50652 жыл бұрын
Hi, after 8 wks my cast was off today and open reduction internal fixation was done for the diagnosis of distal radial head intraarticular fracture and the cast was for non displaced proximal scaphoid fracture....does this exercises affects scaphoid bone healing? since it has high risk of non union and other complication like avascular necrosis
@anecitaguzonobuza7092 жыл бұрын
Thank you please madam just two days when my cast at wrist remove
@shanthidsouza44383 жыл бұрын
Hi Michele Thank you for the video I fell on ice and hD cast on wrist that came off on 24 dec after 3 weeks . Doc told me no need of physio but massage T home . Is it ok to use oil and massage. This oil is herbal and used for pain in the past . My palm is still stiff. I started exercise while watching your video already see improvement. Just wanted to know if massaging is ok for fracture recovery? Thank you again
@vansonmafeet7343 жыл бұрын
Once the bone is healed thoroughly it is absolutely fine to get massage. What you're doing is getting blood flow back to the area and getting the ligaments and tendons back to doing what they used to. Stretching is also key to a quicker recovery. I offer this advice as I am a licensed massage and neuromuscular therapist.
@Daffodil7292 жыл бұрын
Thanks!
@VirtualHandCare2 жыл бұрын
You are welcome! Thank you for the SUPER THANKS!
@liznewmanwellness3 жыл бұрын
ty i have searched and sear ched to find any videos or diagrams of what happens to the ulna when twisting into supination. i am not yet allowed to supinate due to chipped ulna styloid break but i am very interested to see what happens. i can see on my good wrist that the ulna is very prominent when pronated but it goes away or is covered ? when i supinate. could you explain why? i cant believe i cannot find one scholarly article or video that explains this mvmnt. i see my surbgeon monday so i can ask him but if you can help me undrstnd id appreciate it. ty
@susancasey677 Жыл бұрын
Im following your videos..my cast just came off after 6wks..I cant do the palm up totally..Palm down I can do..
@klipzbybinna16393 жыл бұрын
I broke my wrist 11 months ago and I still can’t bend it backwards, will these exercises work or will I have to break my wrist again to re try
@VirtualHandCare3 жыл бұрын
Trying the exercises seem like a better option than re breaking your wrist...ouch!
@jadentesai2 жыл бұрын
💀
@morrilloutdoorsadventures46492 жыл бұрын
Broken both bones in my wrist should I be doing the same stuff or is there other things that I should be doing
@phyllisvanhook71672 жыл бұрын
I had a distal radius fracture Sept 15 & wore a cast until Nov 3. After my cast was removed, I am in PT, but my hand swells, is very weak, & I can’t touch my thumb to my pinky finger. My wrist is almost like it is frozen. My hand swells & turns purple & red. Why is my hand swelling & will I ever get the full use of my hand back?
@reneefarrell96902 жыл бұрын
Just curious if you've improved now 🙏
@nainamehta3368 Жыл бұрын
I had a elbow fracture and now remove my plaster on 3rd November after that I started exercise and now after 4 weeks my shoulder pain Starts and can't take left hand back side
@Davidsaujana382 жыл бұрын
Hi..Yesterday I just removed my left hand side casting due to wrist radius fractured.. Now it's not same as my right hand side wrist.. Slithly bends..I'm really worried..
@carloscalzadilla1711 Жыл бұрын
Michelle, very useful information to have, Instead of ditching my cast yet, can you please tell me where I can purchase one like the blue one on your video. I am barely over a week after my fracture and yours is better than than the bulky stuff I was given please????? Looked everywhere no luck!!!! Fortunately my interarticular, distal L radius fracture is not displaced and proper immobilization will suffice with me, just need a user friendly cast. My ortho consult is still 2 weeks away and need to solve this fast before then.
@VirtualHandCare Жыл бұрын
This cast is a custom Delta cast that I made. A hand therapist can make one for you!
@carloscalzadilla1711 Жыл бұрын
@@VirtualHandCare thank you so much for the reply and your expertise.
@Aatreya_G6 ай бұрын
How many days later I can go gym after scaphoid distal fracture?
@chriscoughlan522111 ай бұрын
My broke her wrist after a fall!! She had the cast removed today after 6 weeks!! And it doesn't look very straight !! In fact a little twisted!!!! Any advice would be appreciated!!!! She's very very angry !!
@manojmishra622 жыл бұрын
Dr. Didn't take x-ray on both occasions during or after cast removal. Please suggest
@hoohargh99454 ай бұрын
😮😮 that's crazy wrong ! Or was it because of the cost?
@Armand91002 жыл бұрын
Does soaking in epsom salts help?
@RavindraSingh-nv5rc2 жыл бұрын
After cast removal i cand do pam up and Pam down is it normal?
@honkymonkey95683 жыл бұрын
my physical therapist hurts me and sometimes to the point of tears. is that common practice?
@VirtualHandCare3 жыл бұрын
No! This may be common practice for some but that doesn't make it right and not every therapist does this. There are many ways to move WITHOUT the tears! Talk to your therapist or find a new one!!! 💜
@fatendanial96043 жыл бұрын
I can’t find your comment for the video you mentioned for fingers
@VirtualHandCare3 жыл бұрын
This may be what you are looking for- kzfaq.info/get/bejne/mctnmsmZupiVdWQ.html
@cynthiaharris65373 жыл бұрын
I broke my wrist in September had surgery on September 28 the stichs is out now I am still hurts and having trouble bend it backwards still wearing the braces
@VirtualHandCare3 жыл бұрын
Make sure you see a hand therapist! It will truly help.
@boonenroxy Жыл бұрын
My daughter and two cousins all three of them fell off the trampoline and fractured their wrists it’s crazy because it happened at the same time😂😂😂😂😂😂😂
@David-rh2fe2 жыл бұрын
is it normal that after 6 weeks and a scaphoid fracture that there is still a lot of swelling?? MRI, CT x ray all done multiple times. doctor says its ok. ah yes. I got my cast off today! thanks a lot!!!
@VirtualHandCare2 жыл бұрын
Yes normal to have swelling at 6 weeks, you may even notice it for 6 month up to a year. Yay for the cast coming off! 🙌
@David-rh2fe2 жыл бұрын
@@VirtualHandCare thank you !! I really didn’t think that it would be this painful!! Where exactly is the pain coming from when the MRI and CT seems right - scar tissue? Ligaments that are shorter? Great channel ☺️
@boonenroxy Жыл бұрын
All of them got different colors but when they sign each other‘s casts it would look wonky because all of them fractured the right wrists so their writing was a little bit wonky😂😂😂😂😂 but it was also very painful😢😢😢
@juliasatyavani71872 жыл бұрын
Mam my fingers are not bending.when i try to bend so much paining.what to do
@juliasatyavani71872 жыл бұрын
My arm(wrist) also not turning
@jadentesai2 жыл бұрын
@@juliasatyavani7187 you should probably go to an orthopedic 😂
@juliasatyavani71872 жыл бұрын
@@jadentesai ortho told to do physiotherapy
@phoenixfromtheashes23643 жыл бұрын
i cant make my wrist go back only forward i can abit
@ZeeshanElia Жыл бұрын
💗 From 🇵🇰
@hoohargh99454 ай бұрын
Did you ever have a broken wrist?
@garthkite6 ай бұрын
Must not write inappropriate comment 🤐
@rickracer782 жыл бұрын
You wanna make sure you don't develop any stiffness or tightness once you get your cast off. Bit late for that.
@iarladonlon28262 жыл бұрын
Day 80 of cast (scaphoid bone) and I just yolo ripped it off. Dr appointment in 10 days but I'll start exercising at home now. Don't follow my example people.
@VirtualHandCare2 жыл бұрын
😢
@juliasatyavani71872 жыл бұрын
My wrist is not moving upside.Only downside
@VirtualHandCare2 жыл бұрын
Try my supination exercise video- kzfaq.info/get/bejne/Z7hyma6B0bqvmHk.html
@pasanarunalu24235 жыл бұрын
I can't do 4:09 why
@VirtualHandCare5 жыл бұрын
Give it time....it may just be stiffness or scar tissue.