Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.

Рет қаралды 52,362

4 жыл бұрын

Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Brad demonstrates a brutal ab workout you can do with a stability ball. This program is NOT for beginners, it's for people with fitness experience. Join along if you can and strengthen your core and flatten your stomach.
*UPDATE* Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
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Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
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Knee Glide: store.bobandbrad.com
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Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZfaq by clicking here:
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Interested in learning about the products mentioned in today's video:
1) Live Infinitely Exercise Ball : amzn.to/2S94PJf
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 101

@KatEyze1015 4 жыл бұрын

The fact that you're talking through the entire workout shows just how healthy you are! Great video!

@physiodemic773 4 жыл бұрын

Swiss ball is a very assistive useful tool to strengthen the core...you are killing it sir. thanks

@vballady 4 жыл бұрын

I'm impressed, Brad! An inexpensive tool, but a great workout. Thanks.

@v.sanders7244 4 жыл бұрын

Thank you! I watch you all the time.

@janedmunds4218 4 жыл бұрын

Thanks for clearing up lie and lay usage!! And the killer core exercises

@cr7ayush 4 жыл бұрын

Best channel for lower back care!

@boobtube808 8 ай бұрын

WOW! That was a treasure trove of ab ball exercise ideas i never saw in any content or instructions so far. And it hits obliques and lower back muscles too!

@taras7075 4 жыл бұрын

Thank you, these are fantastic!

@johnsaldana742 4 жыл бұрын

Great abe workout!! You guys are awesome!! I love using my exercise ball !! Very safe excercises !! Thumbs up !! I hurt my back 2 years ago but no pain at all. Recovering slowly. Thanks again guys!!

@tealorarantheal9941 4 жыл бұрын

Wow! Great job! Thank you!

@snowartmom 4 жыл бұрын

That’s great. I can’t wait to try it. Good job Brad😃.

@sherjack7283 4 жыл бұрын

Thank you ❤💯 Brad=strong like BULL 💪👏👏👏👏👍 Good job!!

@jancrowther1325 5 ай бұрын

Impressive Brad👍👍👍👍👍thank you!!!!

@Aim2Health 4 жыл бұрын

Great job guys I use my exercise ball to do my entire weight routine and I love anything to do with taking care of these great bodies we’ve been gifted with!! Thank you!!!🤗👍💕👌❤️

@walterw9829 4 жыл бұрын

Dude! That was awesome. Going to try them all.

@crush42mash6 10 ай бұрын

Thanks guys really like the visual, helps understand much better when you jump into it like you did. Great job, 🇨🇦

@drjimmy73 4 жыл бұрын

Brad you are a beast! Impressed and inspired!

@franciscakikaweber8794 2 жыл бұрын

i love love you guys! So motivating. Thank you so much. *hugs* *hugs*

@lunamoonstone420 4 жыл бұрын

Damn look at him go!!! I do abt half of these.. Thanks for the new challenge

@tenkawaguchi8254 4 жыл бұрын

Brad, you are awesome as usual. Thank-you and please keep up the excellent work.

@BobandBrad 4 жыл бұрын

Thanks, will do!

@therandeydenyah 4 жыл бұрын

Amazing. I am just coming out of a terrible back outtage. When I get completely over this..I know if I do just a tad of this and work up I won't go through such an episode! I know it's core weakness.

@donbypiso486 3 жыл бұрын

Good work, Brad! Hope still being in that shape at your age 💪

@helenagagnon4320 Жыл бұрын

Thank you!!!!❤

@anuragabhishek2868 4 жыл бұрын

Awesome Drs 👍

@joanthompson6118 4 жыл бұрын

😀thanks! best on the ball workout I have seen!!! you da bomb!!

@chloebates9112 4 жыл бұрын

Amazing! I have awful abs and really o/w used to have terrible sacro-ileac issues but they are resolved now I have had a ball for ages thanks for this! Now I know what to try, I am 57 in a couple of weeks :)

@NeverHaveEnough 4 жыл бұрын

Brad making it look easy!

@lhmcd5538 4 жыл бұрын

Wow. Just wow.

@liztorres-lyn2675 4 жыл бұрын

Omgosh! You need to breathe 😂 your face is extremely red while doing your routine 😉😁 I❤️💯 you both. I learned more from you both than from my previous physical therapist or chiropractor. If it wasn't for the exercise/stretches for sciatica pain you teach in your videos, I would not be able to walk. Thank you ❤️💯🍷🇺🇸

@old_lady5933 4 жыл бұрын

You weren’t kidding - brutal! Wish I could do one of these exercises

@tanay_pant 2 жыл бұрын

This is Mother of all Abs workout.😳

@martha8798 4 жыл бұрын

Wow, so inspiring. I have a recent back injury and have found your videos very helpful. I am wondering if you guys would consider making a video about how to make up your own gym routine (or home workout routine). For example, learning how to use the ball for these exercises is great technique knowledge but how do i incorporate it into routine? how many times do i do each exercise? I always am a bit stumped when it comes to lifting weights too... how do you know how many reps? sets? how much weight to lift? just some general guidelines, would you consider making a video like this?

@rjt4020 4 жыл бұрын

Yer had a go. Omg. Brutal defo. 👏🏻👍🏻

@winskypinsky 4 жыл бұрын

This guy is a beast! Dusting the ball off tomorrow.........right after coffee. 😊

@avithnex400 4 жыл бұрын

Awesome young boys😍

@pragneshbutala7887 3 жыл бұрын

Very nice

@KCCAT5 4 жыл бұрын

Brad's a beast

@nandab813 4 жыл бұрын

Please list out the core strengthening exercises for people with bulged discs and degenerated discs.

@rjt4020 4 жыл бұрын

Wow Brad pretty damn impressive. Think you are just showing off 😁. How old are you Brad? Good shape buddy. Great vid be giving it a go tomorrow. 👏🏻👍🏻

@tosue1 4 жыл бұрын

I recently put my very old exercise ball out of its' misery. After watching this workout I'm anxious to get a new one. 👍

@Carlos-Roberto- 4 жыл бұрын

Brad is indeed Strong Like A Bull! Amazing strength and stamina!

@rsmage1219 9 ай бұрын

First time with my new ball, this is exhilarating!

@archianosohliya3436 4 жыл бұрын

Always love their confidence..."the two most famous physical therapist"

@tough2lie382 4 жыл бұрын

In their own opinion of course

@moriokayuri 4 жыл бұрын

Hello guys, could you do a seated workout routine? Love your channel 😍

@acornsucks2111 4 жыл бұрын

He is really on the ball.

@jeffreymacdonald5002 4 жыл бұрын

Great video! I have spondy as well, three years into recovery I have good days and bad and I do some of these exercises as well, but you showed some others that I will definitely integrate into my work out , Thank guys!

@BobandBrad 4 жыл бұрын

That's great!

@shannon6972 13 күн бұрын

Great video but lm just picking a few and goin with that

@laurieelliott3791 4 жыл бұрын

Wow!

@mjuzumaki 4 жыл бұрын

Hello Bob & Brad, I wanted to know what are your thoughts on broken table crunches?

@AboutCreativity1 4 жыл бұрын

Very good, ´´Change your thoughts and you change your world. - Norman Vincent Peale´´ Brad = The Best!

@kprnchpn 4 жыл бұрын

WOW!!!!!

@jamiekim5344 3 ай бұрын

You are awesome

@BobandBrad 3 ай бұрын

Thank you!!

@hulyah4451 4 жыл бұрын

You guys are great! Can you please show some exercise to treat Anerolisthesis of L5 on S1 with bilateral L5 pars defects. This was my cat scan result months ago however, there is no way I can see a doctor right now and i have constant pain. Is there any exercise that actually help heal the situation other then get rid of the pain or inflamation? Thank you.

@hseas3793 3 жыл бұрын

can you explain why the crossed arm crunches help with back pain. I did it twice yesterday and it was magical

@dmdrummer23 3 жыл бұрын

I keep coming back to do this workout. Simple and challenging.

@khyleesikihel3552 4 жыл бұрын

Hi bob and brad, is this advisable for people with tight hip flexors?

@bodyfordays 4 жыл бұрын

I love to use my medicine ball!! I’m 213 5’8 and I have abs!!!

@buddyholly4672 4 жыл бұрын

Bro! That was impressive!

@BobandBrad 4 жыл бұрын

Glad you enjoyed it

@AdventureTimeLover26 4 жыл бұрын

So these exercises are safe to do with a lumbar bulging disc?

@maryjanemagee5410 4 жыл бұрын

I have two fused wrists due to Rheumatoid Arthritis. Are there any modifications to use with the ball exercises?

@gregmesler2247 2 жыл бұрын

If you are having trouble gripping the ball (especially during those oblique crunches) maybe try deflating the ball to a slightly squishy state.

@NASCAR_Junk Жыл бұрын

Okay I got about 3/4 through the way of this on my first attempt. It does look easy at first but past halfway I started to struggle

@heathergamber8007 4 жыл бұрын

I’m 5’2”. What size ball do you recommend?

@alexanderaflalo4128 4 жыл бұрын

Who disliked this video??? I'll fight 'em! Lemme at 'em! You guys are awesome! Thank you!

@nightman8612 4 жыл бұрын

Uff, also fighting my spondyo... I Well done Brad! Next video Bob enters the arena...

@upholdsanity3759 4 жыл бұрын

Fabulous bnb

@douglasengland100 4 жыл бұрын

Beauty of the ball=beauty and the beast(Brad)! Awesome exercises..thanks much.

@adamdavis307 4 жыл бұрын

Hahaha you look like you're having so much fun today

@skyaker8241 3 жыл бұрын

"You may not do all these the first time." Yeah, I'm pretty sure of that, Brad!

@mordecaid6495 20 күн бұрын

"Here's the hards ones"...and I thought the previous ones to the 9mins mark were hard 😬

@need_more_ultisinsta3099 4 жыл бұрын

When you guys have worked with patients in the past, have they been able to get completely pain free? I am a young athlete and have been struggling to heal my spine for the past 4 years

@biancabernardo8410 4 жыл бұрын

I learned the "criss cross" tendon massage from them. I did it on my anterior tibialis tendon for 2 weeks and it's like new!

@chloebates9112 4 жыл бұрын

@@biancabernardo8410 yep cured my plantar fasciitis with tips from them - also my frozen shoulder never properly froze due to their exercises! My doctor was so impressed at the range of movement I retained !

@kodadabdelmounaim1859 3 жыл бұрын

Hi I have herniate disc do I can do these exercise

@momoe8762 9 ай бұрын

Yes! Great workout. Thank you! Just to stay respectful of everyone you can say Pike instead of Teepee.

@Tac8192 3 жыл бұрын

So Brad you really stopped spondy grade 2 with these exercises. Did the vertebrae move back at you?

@heatherculver5244 Жыл бұрын

This looks like it strengthens everything 😅

@medini2 4 жыл бұрын

got my ball. i'm doing it. immediately hampered only by intense muscle cramping, inner thighs. why does this happen?? have tried many remedies. some of them work, (potassium, magnesium, b vitamins, chelation works) but not for long.

@deedahl2866 4 жыл бұрын

I need to do these . . . have to get a ball. Have no idea where I'm going to put it when I'm not using it.

@enj1772 4 жыл бұрын

I set mine on a wire frame floor basket or a yoga ring. Doesn’t look horrible. Thought about making faux fur cover but need to spend time exercising instead. Crazy energy workout here!

@Ellie-rg7zb 4 жыл бұрын

Please, please, please make a remix for your intro song

@aperezdeal 7 ай бұрын

You used to wrestle did you?

@user-uj9cy2wj1j 4 жыл бұрын

I am 5'10". Does it matter which size ball I use?

@laurac881 4 жыл бұрын

Anonymous I was curious about this too so I looked it up and looks like a 65 cm or medium size would be right

@user-uj9cy2wj1j 4 жыл бұрын

@@laurac881 Thanks

@fedoxa 2 жыл бұрын

OMG! You're amazingly strong and awesome! I'm taking away all your exs to train my fragile girls;))

@rjaxxxas Жыл бұрын

9:15

@1eingram 4 жыл бұрын

FYI: You can go wrong with an exercise ball. I have a 20" Golds gym one. I lost balance trying to do one of the exercises and slammed my head into a desk, ripping my forehead open.

@aussiesam01 4 жыл бұрын

Lucky you didn't fall on your ass and damage your brain then ;-)