Best Calisthenics Back exercises

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Жыл бұрын

Пікірлер: 417

@CarsonTeagarden 11 ай бұрын

If anyone would like 1 on 1 personal traing or group training with me, fill out the form below and i'll teach you how to get an awesome back! CARSON TEAGARDEN TRAINING APPLICATION: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

@duckingpotato 11 ай бұрын

Question, the pulls ups performed for a bigger back uses the arched or bent over back form? (Or either?)

@SkinnyCow. Жыл бұрын

well i'm from australia and never heard of an australian pull up on my life! looks cool though

@CarsonTeagarden Жыл бұрын

That’s funny haha

@omegavon Жыл бұрын

Im sure they don't call it "spanish rice" in spain😅

@Mufynette Жыл бұрын

they say it's reversed in Australia I'll wait untill someone do a reverse pull up

@vivekrawat7435 Жыл бұрын

To phir terse bda chutiya koi ni lodu

@dankkrrish6780 11 ай бұрын

Yeah cuz they're called rows

@rayverplanas7770 Жыл бұрын

Bro so strong he struggles to show negative pull up 😂

@CarsonTeagarden Жыл бұрын

haha

@ChristMaxxers 9 ай бұрын

LOOOL FR

@shoyaibbin387 Жыл бұрын

Your back is on fire bro. I wish i had a back like you.

@CarsonTeagarden Жыл бұрын

Appreciate that and hey, I do do personal training. DM me on Instagram with HEY I GOT SENT OVER HERE FROM KZfaq so I don't lose you in my DMs. Maybe I can help you out>

@qqqBack 11 ай бұрын

dont wish bro say i will

@lucasguerreiro9833 11 ай бұрын

You wish, just shows youre not doing snything to get it

@ocybers1463 10 ай бұрын

stop wishing, make it happen

@plazmasniper2005 14 күн бұрын

@@lucasguerreiro9833 not really, he might be working toward it just not there yet no need to put him down lol

@tronf8182 11 ай бұрын

BRO GOT THE DEMON BACK

@CarsonTeagarden 11 ай бұрын

Thanks bro!

@_kamnoha_jinsun_ 9 ай бұрын

It's also spider back

@Samuraipanda11 9 ай бұрын

It’s the christmas tree back🔥🔥🔥

@Its_ASWIN_here 8 ай бұрын

Yee I was gonna comment that😅

@brandonsmathers5491 6 ай бұрын

Am I the only one who can understand that reference?:😢

@dronzerdanks7163 Жыл бұрын

My current home back routine: Pullups 3 sets×10 Australian Pullups 3sets×15 BendOver Rows 3sets×15 Supermans 3sets×10. I would like anyone to add up their suggestions.

@qqqBack 11 ай бұрын

looks like a program for muscle building mine different im training for push and pull strength and cool moves im building muscle too but more slower but this program cool too all i can say if u doing 10 pull up in a set add 1 more set and do it like 2 set weighted 2 set normal pull up it will improve so much in both ways

@Raj-px5sh 11 ай бұрын

Add muscle up if you're able to do 🙂

@Luckyeditz112 11 ай бұрын

Bro combine pullup and australian pullup For example do 15 australian pullup then without rest start doing 10 normal pullup 3 set×10+15 Then do barbell row 3 set×15 Believe me by doing this you see great development in your back I follow this routine and its works

@skibidibap8523 11 ай бұрын

@@Raj-px5sh bruh muscle ups aren't that good

@ChrisPBacon1434 11 ай бұрын

ya the combine the dip movement. why stop because ur reach chest and tricep failure while ur back is okay when u literally doing a back day smh@@skibidibap8523

@techatharv5587 11 ай бұрын

Finally a back workout that I can easily do😂 thanks bro!!

@CarsonTeagarden 11 ай бұрын

Happy to help! and hey, if you'd ever like me to help grow you're back, i do do personal training. Here's The Personal Training form: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

@user-nn3yg1tg6p 9 ай бұрын

This is hard then gym bro😂

@kleinbach826 Жыл бұрын

Thank you for sharing! Also thank you for sharing the alternative ways to do them for beginners!

@CarsonTeagarden Жыл бұрын

Glad i could help! I made a full length video a few years ago about how to train your back if you don't have any equipment at home btw, you should check it out: kzfaq.info/get/bejne/kKmna6yrst7GnqM.html

@Boomshaklav Ай бұрын

Big back big back!

@CarsonTeagarden Ай бұрын

Thanks bro

@Smxkeyhere Ай бұрын

Bro got the adam smasher back from cyberpunk 2077

@CarsonTeagarden Ай бұрын

Thanks bro

@rohitbhardwaj1059 11 ай бұрын

One exercise took my lats to next level. It is tuck front lever raises. Or do isometric holds of front lever progressions.

@CarsonTeagarden 11 ай бұрын

awesome!

@unknowngamer4456 4 ай бұрын

TRAINING TO GET MASCULAR BACK ❌ TRAINING TO REMOVE BONE IN THE BACK ✅

@CarsonTeagarden 3 ай бұрын

huh?

@ChikuOffical 11 ай бұрын

The demon back 🔥🔥🔥

@CarsonTeagarden 11 ай бұрын

thanks bro!

@DramaticEditor Жыл бұрын

You have very high quality videos keep it up...

@CarsonTeagarden Жыл бұрын

Thanks! Hope i keep growing and keep improving!

@monkeyking4904 10 ай бұрын

Kryptonian back bro 🔥

@CarsonTeagarden 10 ай бұрын

Thanks bro

@harishchandrasingh349 Ай бұрын

Wow

@CarsonTeagarden Ай бұрын

Thanks

@GenkiMadGaming Жыл бұрын

I'm trying to do better on my pull ups, doing that iso hold is a great tip I haven't seen that yet and I'm going to apply it on my routine

@CarsonTeagarden Жыл бұрын

Glad it was helpful! and hey, if you'd ever like personal training with me, here's the online application, I'd love to be able to help! docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform God Bless

@usepgaming26 11 ай бұрын

BRO GOT THE BUTTERFLY BACK

@CarsonTeagarden 11 ай бұрын

Thanks bro!

@khiat2220 11 ай бұрын

Thank you this is very helpful❤

@CarsonTeagarden 11 ай бұрын

Glad it was helpful!

@pranavmohanroy2946 11 ай бұрын

Pov the chair falls 😂😂 Nice work bro i will also work hard to get muscles like u

@CarsonTeagarden 11 ай бұрын

Thanks bro! always great to have another gymbro showing support. make sure to subscribe and to follow me on Instagram. YOU ROCK BRO!

@Cody-sq6rj 4 күн бұрын

Damn, sick back dude. I want it too 😢

@CHANHONJIEMoe 6 ай бұрын

your back is crazy

@CarsonTeagarden 5 ай бұрын

Thanks bro

$@thatfrackinguy3005$

@thatfrackinguy3005 4 ай бұрын

bros got the demon back

@CarsonTeagarden 3 ай бұрын

Thanks Bro

@SemperFi-kn8zu Жыл бұрын

I needed this!

@CarsonTeagarden 11 ай бұрын

glad i could help bro! and hey if you'd like personal training with me here's my personal training application. still got some spots left! application: docs.google.com/forms/d/e/1FAIpQLSfMhp1xVg1WO4C6ELY3MSenVwEHYqqwiKksl3dIl-5cQdKzyQ/viewform?pli=1

@konstantinkonstantinov9720 3 ай бұрын

Fantastic results you got, mate. Very impressive. Make a vid about rope climbing benefits for the upper body muscles.

@CarsonTeagarden Ай бұрын

good idea

@dr.shreerathod1094 10 ай бұрын

Bro this is actually good exercise!!! Helped me alot

@CarsonTeagarden 9 ай бұрын

Glad it helped!

@hayasakamisaki 2 ай бұрын

What if I don't have a pull up bar?

@CarsonTeagarden 2 ай бұрын

i made a video on this a few years ago (i think its my most popular video actually) lots of things you can do with just stuff around the house

@samlambert7133 6 ай бұрын

I’d say any are good. For Bodyweight back. Including Inverted rows, pull-ups, chin-ups, bar hang, trx band row, rock climbing, and many more.

@CarsonTeagarden Ай бұрын

@CG-ARMAN-21102 2 ай бұрын

Thank brother 🧏🏼🛀🏼

@CarsonTeagarden 2 ай бұрын

glad it could help

@houdiniface8687 Ай бұрын

ISO hold will also make your forearms blow up

@CarsonTeagarden Ай бұрын

yeah

@jessvanderwath8242 Жыл бұрын

bro got the demon back

@CarsonTeagarden Жыл бұрын

Thanks bro!

@Cutest365 11 ай бұрын

I test it . This night . Tnx a million man

@CarsonTeagarden 11 ай бұрын

glad i could help bro!

@theDeadPlayer_Uchicha 11 ай бұрын

Bro got yujiro Hanma gene💀

@CarsonTeagarden 11 ай бұрын

Thanks bro!

@mythicpsycho8421 11 ай бұрын

Bro have demon back 😈

@CarsonTeagarden 11 ай бұрын

Thanks bro! and hey, check out my patreon if you'd like to help support me really appreciate it. Carson Patreon: www.patreon.com/CarsonTeagarden

@tribalchiefff8381 5 ай бұрын

BRO GOT 🌞 FLOWE BACK

@CarsonTeagarden 5 ай бұрын

Thanks bro

@user-de4ow5gx3k Ай бұрын

Great brother

@CarsonTeagarden Ай бұрын

Thanks bro

@azel6104 11 ай бұрын

Omg i never thought of using chairs for Australian pull ups😅

@CarsonTeagarden 11 ай бұрын

haha glad I could help

@ViCkYfOrReAl15 10 ай бұрын

that family uses his back as a Christmas tree

@CarsonTeagarden 10 ай бұрын

haha Thanks! and hey, use code: CARSON on your next Prozis order

@Asrar_khan_4769 29 күн бұрын

Your back has back 😵

@CarsonTeagarden 28 күн бұрын

Thanks

@iLikeCentralCee-cg5tv 3 ай бұрын

thanks man

@CarsonTeagarden 2 ай бұрын

No problem!

@deliciousnoodles5505 9 ай бұрын

thanks!

@CarsonTeagarden 9 ай бұрын

Welcome!

@rupalinath4627 7 ай бұрын

How much time will it take?

@CarsonTeagarden 7 ай бұрын

depends on how long you train and how much progress you nee dto make. ive been training for about 4 years

@deprox1332 11 ай бұрын

Thank you bro in need this

@CarsonTeagarden 11 ай бұрын

Glad I could help bro!

@CarsonTeagarden 11 ай бұрын

and hey bro if you'd like to support me, check out my Patreon! Carson's Patreon: www.patreon.com/CarsonTeagarden

@saneesh9045 4 ай бұрын

You have a DEMON BACK😊

@CarsonTeagarden 4 ай бұрын

Thanks Bro

@mattfitness9267 11 ай бұрын

🔥💪🏻🏋🏻‍♂️👍🏻👍🏻👏🏻👏🏻

@CarsonTeagarden 11 ай бұрын

Thanks bro!

@vmanoel 11 ай бұрын

The legs tho 😭

@CarsonTeagarden 11 ай бұрын

BRO! I train legs like twice a week!

@ChillinAxo 6 ай бұрын

That Christmas tree is amazing 😮

@CarsonTeagarden 6 ай бұрын

Thanks bro

@lightinthedark-hw1qd Ай бұрын

Top 2: pull up / chin up / pull: works upper back / chin ups: works lats / they both work biceps / chin ups target more bicep

@CarsonTeagarden Ай бұрын

awesome

@RazeRauva 10 ай бұрын

Your back is worth your training

@CarsonTeagarden 10 ай бұрын

haha Thanks! and hey, use code: CARSON on your next Prozis order would really help support me as a creator

@TickoPage 7 ай бұрын

Thx i have big back proplems and the docter said i needed belly or back mucles

@CarsonTeagarden 7 ай бұрын

glad this helps

@bevanlouis5646 11 ай бұрын

So lay pull downs barbell rows and resistent pull ups. Do these with weights and you’ll get better results

@CarsonTeagarden 11 ай бұрын

thanks for the advcie bro!

@rainynight02 11 ай бұрын

I'm trying to find different pulling exercises, but apparently, they're all variations of pullups... Alrighty, good to know.

@CarsonTeagarden 11 ай бұрын

glad I could help. DM me if you ever want any personal training

@oofulous263 11 ай бұрын

Bro has the demon back

@CarsonTeagarden 11 ай бұрын

Thanks bro!

@callmesupreme1533 3 ай бұрын

I only feel Australians in my arms what am I doing wrong? And jump pull-ups helps me a lot ❤️‍🔥

@Caden_Ignacio_808 9 ай бұрын

Bro is gonna get the demon back soon

@CarsonTeagarden 9 ай бұрын

thanks bro

@samuelhu777 Ай бұрын

Great

@CarsonTeagarden Ай бұрын

Thanks

@bernardberben4852 8 ай бұрын

My arms are ALWAYS doing the work no matter what exercise I do. Do I really have that bad of a back or are my arms too underdeveloped?

@zaksd 27 күн бұрын

Bros back really said 0w0

@CarsonTeagarden 26 күн бұрын

Thanks

@hetryon1782 7 ай бұрын

Bro you got the owo back so cool man

@CarsonTeagarden Ай бұрын

thanks bro

@bitcoinzoomer9994 2 ай бұрын

Iso holds are goated for beginners

@CarsonTeagarden Ай бұрын

@Zenin_01 11 ай бұрын

If you watch closely his back is doing the uWu

@CarsonTeagarden 11 ай бұрын

thanks bro!

@mayuravirus6134 11 ай бұрын

Why can i feel my triceps burning by that Iso hold!?

@CarsonTeagarden 11 ай бұрын

haha

@ItsUrGirl616 7 ай бұрын

Bro I’ve seen ur other vids, ur ligit SO strong, u should try to see how many hot glue gun sticks u can break

@CarsonTeagarden 7 ай бұрын

thanks for the idea! i'll think about it

@theeyeofmango Жыл бұрын

Mans built like steve Rogers in first avenger fr

@CarsonTeagarden Жыл бұрын

Thanks bro! and hey, if you'd like to support me, check out my Patreon! I got additional workouts, stuff from my daily life, and advanced KZfaq content on there. www.patreon.com/CarsonTeagarden

@tohighpandaman Күн бұрын

when I saw you doing the vegemite pull-ups, I got scared; the chairs moving bro,,,

@prajwalbhujel6327 4 ай бұрын

I do 150 pullups everyday and my back gets sore so bad when I wake up in the morning any tips???

@frikbob2106 10 ай бұрын

Tysm

@CarsonTeagarden 10 ай бұрын

your welcome bro. hope this video helps. and hey if you ever wnat training DM me on Instagram

@Captain14_0 Жыл бұрын

Captain america at home be like:

@CarsonTeagarden Жыл бұрын

haha thanks bro, means a lot!

@Captain14_0 Жыл бұрын

@@CarsonTeagarden your progress is really inspiring:) Im a handball goalkeeper and i use a few of ur excercises. Thanks!

@iambob_yt8981 5 ай бұрын

Demon back 😈

@CarsonTeagarden 5 ай бұрын

Thanks Bro!

@Gillcubes15 9 ай бұрын

Bros lower back looks like a Christmas tree 😮

@CarsonTeagarden 9 ай бұрын

gonna be that time of year again in a few months...need to get ready haha

@ayaanahmed13 8 ай бұрын

Should i engage the core and glutes also while hanging ? Do reply. Thank you.

@CarsonTeagarden 8 ай бұрын

Yes do that!

@Sxitz 7 ай бұрын

for the pullups, i only feel them in my arms, know why?

@CarsonTeagarden 7 ай бұрын

how come?

@dawidgroch9046 11 ай бұрын

BRO THE JUMPING WHAT!!?!???!? Tell me I'm not the only one that heard that

@CarsonTeagarden 11 ай бұрын

huh? wdym?

@zodiacrooki3 11 ай бұрын

First time I heard thought i was mistaken …kept playin it back like ..jumping what?!!

@user-bp5nw7ww4t Ай бұрын

Demon back

@CarsonTeagarden Ай бұрын

Thanks bro

@BlueRN_man 19 күн бұрын

How do you do the australian pull-up? Im getting so wrong

@JustNormalHito 11 ай бұрын

For a moment i thought you said Austrian pull up💀

@CarsonTeagarden 11 ай бұрын

I did

@EEEEEEEK09642 Ай бұрын

Thx

@CarsonTeagarden Ай бұрын

No problem

@fitranahmadthairan760 11 ай бұрын

Bro almost got a demon back .....

@CarsonTeagarden 11 ай бұрын

thanks bro!

@200sgames 4 ай бұрын

Is this all you do for your back?

@reezalpandey4803 9 ай бұрын

Superb brother👍👍

@CarsonTeagarden 9 ай бұрын

Thanks ✌️

@reezalpandey4803 9 ай бұрын

@@CarsonTeagarden please make new video for triceps🙂

@reuelabraham6970 Жыл бұрын

Thanks for the video! How do you work the isometric holds? Any particular time or set progression?

@qqqBack 11 ай бұрын

im going failure every set and doing like 5 set of them its really makes me comfortable at pull ups and improving grip strength too

@CarsonTeagarden 11 ай бұрын

My advice is just to hold it in whatever position you are doing for as long as you can...you'll get better over time.

@CarsonTeagarden 11 ай бұрын

nice

@potatofriendimprovement 7 ай бұрын

Hi im wondering how you train your lower back

@CarsonTeagarden 7 ай бұрын

DM me on instagram i'll train you

@user-yf4ln7qu3i Жыл бұрын

The symmetry on u is fucking insane

@CarsonTeagarden Жыл бұрын

Thanks bro. i've actually had people tell me i should get into modelling, what do you think?

@user-yf4ln7qu3i Жыл бұрын

Bro with that physique, ofc

@memeland447 11 ай бұрын

Skipped the leg day. 😅

@CarsonTeagarden 11 ай бұрын

BRO!!!!

@DYELGAINZ 11 ай бұрын

Would an inverted isometric hold be beneficial for hypertrophy?

@CarsonTeagarden 11 ай бұрын

Not sure...DM me on Instagram i'd need more info

@DexStr1234 3 ай бұрын

So basically train lats like a mad man😂

@CarsonTeagarden 2 ай бұрын

facts haha

@Srinyer 3 ай бұрын

❤❤

@CarsonTeagarden Ай бұрын

thanks

@RVblade444 3 ай бұрын

Bro just said jumping ☻

@CarsonTeagarden 3 ай бұрын

huh?

@MuscleBoundYippee 8 ай бұрын

Don't forget bunk bed pull up 💀👍

@CarsonTeagarden 5 ай бұрын

yeah

@blizzarddragon2801 Жыл бұрын

How long did it take you to get to that point ?

@CarsonTeagarden Жыл бұрын

Ive been training calisthenics for about 3-4 years now

@VintageHut_exe 11 ай бұрын

What can i do if I can't even do the first one? 😅

@CarsonTeagarden 11 ай бұрын

DM me for Personal Training on Instagram and get me to show you LETS GO!!!

@poorvghugare_1242 10 ай бұрын

Does this works on lower back

@zaygotdrip2996 7 ай бұрын

Bro got bowser on his back

@CarsonTeagarden 7 ай бұрын

thanks

@fakesmile2643 8 ай бұрын

BODY WAEIGHT? OH SHIT MAN NEXT SHORT ... 😂

@CarsonTeagarden 5 ай бұрын

facts

@lefishe7431 3 ай бұрын

a jumping WHAT

@louisvuitton7546 5 күн бұрын

Do these work?

@Black_sword_man_ 7 ай бұрын

Bro got demonback💀

@CarsonTeagarden Ай бұрын

thanks

@Anonymous-ld2hi 11 ай бұрын

👏💪👏🦅

@CarsonTeagarden 11 ай бұрын

thanks bro!

@atongsanger3483 Жыл бұрын

The chariZard

@CarsonTeagarden Жыл бұрын

hih????

@Amitchandrakar199 Ай бұрын

i don’t have any pullup bar 😢

@CarsonTeagarden Ай бұрын

check my video on what to do when you dont have equiptment