Best Dumbbell Bench Press Tutorial Ever Made

Рет қаралды 8,273,688

9 ай бұрын

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Пікірлер: 2 500

@DavisDiley 9 ай бұрын

Train with me on my App | 7-Day Free Trial | Science Based Programs | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth Get stable, the proper arm position, and press I hope this helps you all

@richardadorno9187 9 ай бұрын

Hey Dude just wanted to say your a bad ass!!

@nicsmada 9 ай бұрын

🤣 THE BEST!? 1ST PLACE THEM IN YOUR PALM.... THEN.... ROLL THEM TO YOU? 🤣🤔🤷‍♂️🤦‍♂️

@slabulous00 9 ай бұрын

I have been using his app for a year now and it is the best program I have ever used. Videos to help you focus on form, text to help you focus on the point of the particular exercise. The rep amount your aiming for. The time you should rest, and a built in time. Not to mention it rotates all exercises every 8 weeks. If you have been contemplating getting it, do it. It is actually worth it

@FutilityOfReason 9 ай бұрын

Why did you pick up 100s when you just did the tutorial with 50s? 😂

@fatimazohraibtissemachour1003 9 ай бұрын

Tnx best coach 4 ever

@fardinasadi7237 9 ай бұрын

He puts a lot of effort into his videos and you can see the passion

@DavisDiley 9 ай бұрын

I absolutely love making them look cool. Takes a ton of time to edit, but it’s worth every hour. Thanks so much for the comment 🙏🏼

@colt-_-jonson1743 9 ай бұрын

NUH ub

@nicstoohigh 9 ай бұрын

@@DavisDileythe fact that you edit these yourself is crazy, you’re a very talented editor

@laman012 9 ай бұрын

@@DavisDileyyou are a legend. Single handily carrying fitness youtube. Thanks! Your efforts are appreciated!

@BaseBasvic 9 ай бұрын

@@DavisDiley- if you don’t mind me asking, is it with Premiere or After Effects??

@BillSwag 9 ай бұрын

He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial

@peptourzaky4724 9 ай бұрын

He edits himself ig.

@mistersmith5752 9 ай бұрын

Without these camera angles, this video editing is impossible, so definitely someone is helping him

@torreyjr.4228 9 ай бұрын

Nah fr 😂

@bottomtext251 9 ай бұрын

@@mistersmith5752 for the filming yes but not the editing

@lanasharawy2360 9 ай бұрын

@@peptourzaky4724what does he use ?

@Cpt.Johnprice007 3 ай бұрын

Bro told like he's explaining a mission impossible task😂

@stevenartuso 2 ай бұрын

tension: accomplished.

@nashfaumohd3684 2 ай бұрын

Everything within 1min

@tamimhusain3376 Ай бұрын

My muscle growth has been a mission impossible to be fair

@merttosun8308 24 күн бұрын

In order to achieve massive results it is important to do little things meticulously

@User_92020 7 күн бұрын

😆 🤣 😂 😹

@checkmate6111 4 ай бұрын

My mom looking at me , "tension established"

@zer0vanisher796 3 ай бұрын

lol

@IronAxeGaming1 2 ай бұрын

I look at your mom, “erection established”

@treznor6992 Ай бұрын

dead

@User_92020 7 күн бұрын

Lol

@Gillcubes15 8 ай бұрын

Bro took the term “editor needs an Oscar” to a whole new level 💀

@GameBrog 6 ай бұрын

most npc comment

@andersons470 6 ай бұрын

NPC mf

@okc1254 6 ай бұрын

@@GameBrogyour comment is an understatement

@DCTSWTW_AS 6 ай бұрын

@@GameBrogmost W comment If you’re thinking im saying it to the other guy’s comment im actually saying it to you’re comment

@the_gopal_rajput 6 ай бұрын

He edits it himself 💀

@RamyTheGreat 9 ай бұрын

Holy shit this had better graphics than a Michael Bay movie

@passionfruit4500 7 ай бұрын

lol

@mesoanto1031 6 ай бұрын

Jesus Christ is God Divine holy is his title to compare it to excrement is blasphemous

@AdamKueflef 4 ай бұрын

@@mesoanto1031oh my god really that's the hill you're gonna die on?

@mesoanto1031 4 ай бұрын

@@AdamKueflef yes Every knee shall bow and every tongue shall confess that Jesus Christ is God

@ToaTra Ай бұрын

@@mesoanto1031holy shit youre so delusional

@davidetomassi6222 7 ай бұрын

Instructions unclear, I shit myself

@moshitheduck2886 2 ай бұрын

I edge to your shit

@haroldbutts8754 Ай бұрын

Let the juices flow

@AgentSmith911 5 күн бұрын

@thistextboxistooshor 4 ай бұрын

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

@StrongMuscleVideos 2 ай бұрын

💪💪

@tanmaygupta2428 7 ай бұрын

This is the best Dumbbell Bench Press tutorial ever made.

@jdilla999 5 ай бұрын

Facts

@HelloThere..... 5 ай бұрын

Did you see how he pressed the dumbbells sitting up? His shoulders must be crazy

@nguyenhuuhoangnguyen6231 2 ай бұрын

Indeed it is

@BasicFolders 9 ай бұрын

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

@DavisDiley 9 ай бұрын

Lifting means so much to so many people out there. I just want to make the best of the best for em. Thanks for the kind words

@BasicFolders 9 ай бұрын

@@DavisDiley 1.5 Million subs and you're replying to comments still? This is awesome! The best channel discovery in the past few years. ❤️ I just saw how many other videos you have posted, can't believe I haven't seen or heard of this channel till now.

@mlksmustache8586 8 ай бұрын

@@DavisDileythanks for the amazing content!

@allyourneeds2482 8 ай бұрын

nice one davis , this is better than one arm lift up than the other arm lift up dumbell i have seen people fall with heavy weights on them causing snap city lol ,@@DavisDiley

@Jack.D.Ripper 4 ай бұрын

He ain’t lying. Easily the best I ever seen😮

@thegreatwhitegoat2882 4 ай бұрын

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

@microchrist6122 9 ай бұрын

Too many protein shakes in one day… TENSION ESTABLISHED*

@DavisDiley 9 ай бұрын

😷

@jahari6450 9 ай бұрын

😂😂

@1701Q 9 ай бұрын

@Ieschouah33 9 ай бұрын

Coolio

@mmmd3429 8 ай бұрын

Sphincter is strong!

@Cyan_Phantom0369 8 ай бұрын

someone get this man’s editor a raise

@dead-x1491 7 ай бұрын

He edits it himself

@rakshitshetty1899 7 ай бұрын

@@dead-x1491that’s crazy

@mariosxafis1164 6 ай бұрын

🤖

@filhanislamictv8712 4 ай бұрын

He apparently enjoys it is like an art for him

@thevision4734 2 ай бұрын

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

@StrongMuscleVideos 2 ай бұрын

💪💪

@robertoalexanderrojas460 5 ай бұрын

David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉

@User-of-internet 9 ай бұрын

"Why you taking so much time bro?" "I'm establishing tension."

@mesisnas 9 ай бұрын

The most dramatic bench press ever 😅

@ademchokri8478 7 ай бұрын

And it doesnt work on heavy weights lol , unless u give dumbells a lil push with your knees and gain a lil bit of momentum you wont even go beyond 26kg(55p) for the average man .

@shawnm2113 7 ай бұрын

@@ademchokri8478Wait what? What doesn’t work on heavy weights? Systematically engaging the correct muscles for the lift? I’m not sure what you were trying for, but it definitely doesn’t make sense.

@tylerberg4832 7 ай бұрын

@@ademchokri8478 50 pound dumbell press is easy lmao

@jbcimorelli 6 ай бұрын

@ademchokri8478 so you're not doing something right, got it

@athledit 6 ай бұрын

Its not a bench press bruh💀

@shouryatiwari9943 Ай бұрын

Your content editor deserves an award. This is too good.

@pratikjain134 5 ай бұрын

I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.

@StrongMuscleVideos 2 ай бұрын

💪

@HisMajesty99 9 ай бұрын

This edit looks absolutely sick! Nice job man!

@mraihan7400 9 ай бұрын

Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤

@an7647 9 ай бұрын

😂😂😂

@radiantveggies9348 6 ай бұрын

How did he do that without getting hurt? And how did they put the skin back on? It doesn't make sense. Feel like this could be a huge medical breakthrough

@dclaw294 5 ай бұрын

Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.

@harshit233 6 күн бұрын

The amount of dedication, efforts and passion is visible from this video!!! GREAT TUTORIAL!

@Ian_Warden 9 ай бұрын

He's alive... He's alive!

@DavisDiley 9 ай бұрын

I live! 🙌🏼

@marcusbowman3619 9 ай бұрын

😂😂😂😂

@dr.ingoletzen-dicht6614 7 ай бұрын

Actually delivered on the promise for best tutorial

@Knuxinator 3 ай бұрын

These are the best guide videos. Actually explaining everything in a timely short

@letto9206 4 ай бұрын

sick quality. The best training shorts I have ever seen.

@StrongMuscleVideos 2 ай бұрын

💪💪

@kevinbeteta1737 9 ай бұрын

Really can’t imagine workout visual aides getting any better than this

@GameN3rdz 3 күн бұрын

I can

@Toivious 9 ай бұрын

Bros editing is so good it takes 2 months for a vid

@deadage 9 ай бұрын

@@bm4271 Probably after effects and/or premiere pro

@austinhoffmeister1 7 ай бұрын

You have changed my life in the gym. I just hope you know that we all appreciate these immensely.

@ApfelSgt 5 ай бұрын

Holy shit! That Video is in every single aspect a MASTERPIECE! 😳👌🏼 Every single step is explained perfectly, the voice is extremely clear and matched it perfectly, the editing is cinematic and it’s short! This couldn’t get any better! Simply WOW! 😍🙏🏽

@StrongMuscleVideos 2 ай бұрын

👌👌

@lorenzob3400 9 ай бұрын

Accurate, clear and straightforward! Perfect!

@silent-rage 9 ай бұрын

the editing is so so helpful thank you so much

@Qazikame 3 ай бұрын

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

@valinogoldberg2475 10 сағат бұрын

impressive step-by-step short! Very inspiring.

@theasianbrownie 9 ай бұрын

Grew chests just by watching this

@pistonguy9619 9 ай бұрын

hes so strong he broke the floor when he stepped

@atharva6738 3 ай бұрын

The editing 🔥

@StrongMuscleVideos 2 ай бұрын

👌

@omancarreviews3858 9 күн бұрын

This man gives the best training tutorials ever

@majid1661 9 ай бұрын

Editor : Mom, I can't be there on Christmas.

@Nitriikx 7 ай бұрын

Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too. That was indeed the best tutorial I've seen. You sir did not disappoint.

@StrongMuscleVideos 2 ай бұрын

💪💪

@cdodsonrun 6 күн бұрын

Dude these videos are the pinnacle of workout content

@bridgeriver5440 5 күн бұрын

The editing is insane🔥🔥

@just_levlup 9 ай бұрын

I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!

@davidharcot220 8 ай бұрын

thanks

@guccihasasuke8762 8 ай бұрын

Holy Shit this Guy is a Lifesaver

@mesoanto1031 6 ай бұрын

Holy is a God Divine title. To use excrement to the word holy is blasphemy in the Old testament it was a capital offense

@jonasnober7934 4 ай бұрын

@@mesoanto1031 shut up nerd like noone cares about ur religion. Hold it for urself

@Chrishum 2 ай бұрын

@@mesoanto1031shut your mouth dude

@andrademeza 6 ай бұрын

bro this is tight! we need a full set of exercise tutorials for all the major muscle groups.

@drago0n10 Ай бұрын

Wow! Thats 🔥. It helps a lot.

@Doxes89 9 ай бұрын

Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽

@Doonaldz 9 ай бұрын

Bro even got the Ice effect when he punched the ground with his feet.

@bemimu 9 ай бұрын

🥶

@SeptienPatterson 8 күн бұрын

This has the best graphics I’ve ever seen in a KZfaq short. Bravo.

@consistentbass 7 ай бұрын

These videos are awesome, not only the info, but the editing, visual effects, narating, etc. A masterpiece of a channel. Probably the best science based workout videos since AthleanX. This is next level of fitness videos.

@Pzaman23 9 ай бұрын

You sir are a gentleman and a scholar. Keep em coming!

@S.A.F707 9 ай бұрын

Bro's edits are keep becoming greater.

@username_loading_error 7 ай бұрын

damn the editing really helps you visualize

@StrongMuscleVideos 2 ай бұрын

💪💪

@xd_rumble3437 7 ай бұрын

you are By far the best person on giving my tips for being new to lifting even though I’ve studied in being a trainer the techniques were never there all I can say is thank you

@StrongMuscleVideos 2 ай бұрын

💪💪

@albrecht9539 8 ай бұрын

This is exactly what I’ve been struggling with and this motivates me to continue. Thank you so much brother

@jacobgarcia4936 9 ай бұрын

damn i just watched a whole ass documentary on how to do that properly. impressive

@xxTra0rDinaRy 12 күн бұрын

Jesus f christ that was by far THE BEST and simplest most eye pleasing dumbell bench press tutorial I have ever seen It was perfect down to the very minute detail Perfect

@rrfitnessh3345 2 ай бұрын

Hands down best guides ever. Great job. Thank you

@dr.computertech404 8 ай бұрын

World need more videos like this❤

@arsenalism9047 6 ай бұрын

Bro's body is the replica of an IronMan Suit

@Marc-tn4zj 5 ай бұрын

Damn. This was awesome. Extremely informative. Thank you 🙏

@Ajay-scienceholic Ай бұрын

Thanks a lot! I did Dumbbell Bench press today and didn't feel anything in my chest, ill try to improve my form through this!

@matthew8207 5 ай бұрын

The 56 steps to a good dumbell bench

@Scar_444 9 ай бұрын

Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!

@Virian178 27 күн бұрын

This is the best gym content from the future

@urvishjaiswal6339 5 ай бұрын

Love your efforts for making an informative short video ❤

@MichaelJayification 5 ай бұрын

"And now ladies and gentlemen, that's how you become a transformer."

@StrongMuscleVideos 2 ай бұрын

💪💪

@saketlele9455 9 ай бұрын

Thanks for this man! I needed this. Now no more shoulder pain.

@samo6135 21 күн бұрын

Your tutorials are next level!!

@whoishaku 6 ай бұрын

Bro just dropped the best edits and thought we wouldnt notice

@knivesX1 9 ай бұрын

This guy is a certified beast

@StrongMuscleVideos 2 ай бұрын

👌

@Sans-ih2el 9 ай бұрын

This guy is THE fitness influencer. Dude never misses and has insane editing.

@BallClapper 6 ай бұрын

these videos are getting cooler and cooler everyday

@Slayer-33 7 ай бұрын

Jesus Christ this short is out of control! Love your channel BTW bruh.

@maaacss 9 ай бұрын

a tutorial can't get any better than this

@p.d3450 8 ай бұрын

The perfect loop doesn't exis-

@wolffqc2035 5 ай бұрын

Honestly one of the best ever online coach i have been following for a while and you keep teaching me tricks and i keep adding new things to my routine. You are doing an amazing job!

@ayman9898 7 ай бұрын

Amazing demonstration! I will definitely check out any you post!

@morningwood801 Ай бұрын

That’s some serious production for a KZfaq video…well done sir!!

@thetrapboy Ай бұрын

This. This right here, is how you earn a subscription. Great edits man.

@dumgum1997 4 ай бұрын

that editing is insane. and also really helpful. thank you for your effort!

@Angel_d126 Күн бұрын

Thanks Davis for all your confidence and dedication you put towards your awesome videos ❤️

@Magnummags12 5 ай бұрын

I love how you just have lifting clips, I appreciate the tips!

@umayrjaved 7 ай бұрын

Davis is the BEST KZfaq FITNESS / GYM INSTRUCTOR with the best edited videos!

@jackmukendi3121 Күн бұрын

blud basically said " *grab them dumbbells* " in a sophisticated manner, and I'm all here for it !

@genilee4322 7 күн бұрын

bruh the explanation is so clean i just subscribed

@RyUZak1. 6 ай бұрын

Bro you just saved the problem of my shoulder pain during pressing the bench. I was pressing with widening my arms now i will narrow it. Thank you so much bro