BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge

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Home Fitness Challenge

Home Fitness Challenge

Жыл бұрын

Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home

Пікірлер: 210
@quinoa521
@quinoa521 11 ай бұрын
Doing this once a day for a week! Day 1: No change but my knuckles hurt a little. Day 2: Small bit of change, hands were little sore. Day 3: I could see a change and felt more confident! Day 4: I could fit in my old rings! Day 5: My hands were slim and longer my family noticed. Day 6: Decided to stop because my hands were looking amazing Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩
@k-pop-639
@k-pop-639 5 ай бұрын
Спасибо
@abhavyabhagat1642
@abhavyabhagat1642 Жыл бұрын
So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :. Day 1: nothing happened Day 2 : still nothing happened Day 3 : I can feel some differences about my fingers Day 4 : my fingers are really longer and slimmer Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well Mashallah my fingers are really longer and slimmer Ok bye love you all❤❤❤
@yousafshahzad987
@yousafshahzad987 11 ай бұрын
Thanks ❤
@Not_YUQI
@Not_YUQI 8 ай бұрын
Thank you so much
@loualimohammed7182
@loualimohammed7182 Ай бұрын
❤Are you an Arab Muslim?
@SelenaHelma
@SelenaHelma 14 күн бұрын
mashallah 🥰
@loualimohammed7182
@loualimohammed7182 13 күн бұрын
@@SelenaHelma انت مسلم
@lidiagiustinauva3468
@lidiagiustinauva3468 Жыл бұрын
YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘
@user-ng7di8bn6i
@user-ng7di8bn6i Жыл бұрын
This exercice are my favourites!
@simi3693
@simi3693 Жыл бұрын
Love from India 💜🇮🇳🇮🇳💜💜
@antuhirota_lune2006
@antuhirota_lune2006 Жыл бұрын
Thanks for this video💗🇵🇪✨
@elyn1217
@elyn1217 Жыл бұрын
Doing this 1 time a day! Day 1 ✅ Day 2 ✅ Seen some changes Day 3 ✅ Did this 3 times today though, my fingers got slimmer! Day 4 ✅ Not so big changes but I can see it got longer.
@silence00011
@silence00011 Жыл бұрын
Did you benefit from doing these things?
@elyn1217
@elyn1217 Жыл бұрын
@@silence00011 Not really. But I do like the look of my fingers more.
@silence00011
@silence00011 Жыл бұрын
@@elyn1217 thx for answer
@aliyasiddiqui1614
@aliyasiddiqui1614 Жыл бұрын
Thanks unnie for this video💜
@Celestial_Smartie
@Celestial_Smartie 10 ай бұрын
Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth
@faith9878
@faith9878 Жыл бұрын
I'm doing ur work out video it rlly helped me
@rachelglz700
@rachelglz700 Жыл бұрын
It really work well, they look so long now thankss (i did it thrice per day and got the results after 1week but i'm still doing it as some streches) I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3
@user-yt4en9ho7v
@user-yt4en9ho7v Жыл бұрын
شكرا
@harshabocus5419
@harshabocus5419 Жыл бұрын
For how long you have do it ?
@naninani3383
@naninani3383 Жыл бұрын
Your exercises are very helpful thank you so much mam one heart'from you pls mam 💝💖♥️
@farjanaoyshe9863
@farjanaoyshe9863 Жыл бұрын
This is so Nice
@adamukhaliladamu132
@adamukhaliladamu132 Жыл бұрын
Woww thanK you so much
@radhakrishna_2373
@radhakrishna_2373 Жыл бұрын
I am new your channel and I am subscribe your channel because it really helped me 😌☺️ thanks sister 💜💜💜
@Jungkookieee65
@Jungkookieee65 Жыл бұрын
Wow thanks for this video this video this is really so helpful for my Finger thank you again
@zozo899
@zozo899 Жыл бұрын
🇮🇶
@shineeday1926
@shineeday1926 Жыл бұрын
Hello tq i think I am the first view
@secretly2327
@secretly2327 Жыл бұрын
I am going to start this exercise🙂 I will share my basic bio Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again Gender Female Age 16 years old Height 5'4 ft Weight 58 kgs Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5 Day 6 Day 7 I will share my journey with you and update you daily☺🧡 please it helps to courage
@kookDarling
@kookDarling Жыл бұрын
Updates????
@99_vibee21
@99_vibee21 Жыл бұрын
And they never did
@kookDarling
@kookDarling Жыл бұрын
@@99_vibee21 😔😔
@BTSARMY-pc2km
@BTSARMY-pc2km Жыл бұрын
Hey Unnie can you give me a heart too I'm your new subscriber 💜💜 Borahae 💜💜 Also Gamsahamnida for the video 💜💜
@SelenaHelma
@SelenaHelma 14 күн бұрын
doing this once a day!!(pls remind me to do updates) day one-no change and hands hurt a tiny tiny bit day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent day three-i actually noticed a difference!!
@wolfb4ng238
@wolfb4ng238 Жыл бұрын
So efficient
@user-pl5wt6xp2r
@user-pl5wt6xp2r Жыл бұрын
Thank you.....
@Marin801
@Marin801 Жыл бұрын
Perfect, Arigatou!!
@reeshu4082
@reeshu4082 Жыл бұрын
Thank you so much mam
@kimmie_core
@kimmie_core Жыл бұрын
I like your videos thanks sis love from Pakistan
@jadeussy2724
@jadeussy2724 Жыл бұрын
i'll update yall every day day 1: my hands are getting kinda veiny but no change day 2: no change still but imma continue doing this day 3:i see a difference but not much day 4:i see a difference!!! but imma continue it! day 5:my hands are skinnier and a bit longer then they were yesterday! day 6:skipped day 7:
@Love-cr1fe
@Love-cr1fe Жыл бұрын
well?
@maryamhukawala6860
@maryamhukawala6860 Жыл бұрын
Day 7 never came
@ellamennillo817
@ellamennillo817 Жыл бұрын
Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts. Day 1: my fingers have not changed :) obviously Day 2: the results have changed the tiniest bit, Im looking pretty confident! Day 3: looking rlly good! I’m getting excited!! Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL Day 5: cool wow! Day 6: Day 7!!!
@ellamennillo817
@ellamennillo817 Жыл бұрын
Oh and I did the other finger exercise and it made my fingers more chubby so I’m hopping for a good result
@ellamennillo817
@ellamennillo817 Жыл бұрын
And always do the newest videos!
@foundfalmoudou4200
@foundfalmoudou4200 Жыл бұрын
Cooooool magnifique merci.
@lignarajsannigeri7055
@lignarajsannigeri7055 Жыл бұрын
Thanks sister for this video 💜💜
@zozo899
@zozo899 Жыл бұрын
🇮🇶
@Its_justValentina
@Its_justValentina 8 ай бұрын
Doing this for a week!
@gontlabala7564
@gontlabala7564 Жыл бұрын
So nice video
@Gaming_well.
@Gaming_well. Жыл бұрын
I love it the way you teach us thanks for this video 😍🇮🇳🇮🇳
@Moon-mg4pw
@Moon-mg4pw Жыл бұрын
I saw Suga and Taehyung: Let's go and do it
@user-im3jg1kd8n
@user-im3jg1kd8n 6 күн бұрын
Начинаю с первого дня 1 ✅сделала 2 раза 2✅ изменений покачто нет( 3 4 5 6 7 8 9 10 11 12 13 14 Залайкайте что бы не забыла
@Gabisskkaa
@Gabisskkaa 11 күн бұрын
Będę robić aktualizacje codziennie ! Dzień pierwszy: bez zmian Dzień drugi: widzę małe zmiany Dzień trzeci: zmiany takie jak w drugim dniu
@OO-hd6bn
@OO-hd6bn Жыл бұрын
First sakura nail so beautiful
@PortalFriendGamer
@PortalFriendGamer Жыл бұрын
I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big,chubby and fingers are short will thus really help me ?
@NhungLeFitness
@NhungLeFitness Жыл бұрын
I thing you can do my Exercises for finger twice a day..❤️.good luck
@PortalFriendGamer
@PortalFriendGamer Жыл бұрын
@@NhungLeFitness will it give me slim fingers?
@AfrozKhan-kq3jb
@AfrozKhan-kq3jb Жыл бұрын
Ertugrul and iron spider channel What is your age? I think this exercise may not work at age of 19 .... Please help me...... It is work on me???
@PortalFriendGamer
@PortalFriendGamer Жыл бұрын
@@AfrozKhan-kq3jb iam 13years old
@AfrozKhan-kq3jb
@AfrozKhan-kq3jb Жыл бұрын
@@PortalFriendGamer ooo does it work on me or not?? What is your opinion...
@elisa310nunez4
@elisa310nunez4 Жыл бұрын
day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :) (turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.
@hrteunn
@hrteunn Жыл бұрын
i want to see day two please!
@vasileandronachi3610
@vasileandronachi3610 Жыл бұрын
Hey that's works?
@Nihel__
@Nihel__ Жыл бұрын
I think that u totally forgot abt this😅
@elisa310nunez4
@elisa310nunez4 Жыл бұрын
@@Nihel__ hahah I did, but i did the workout for 2 weeks and I saw huge diffrence in the length of my fingers and they are more thin!
@elisa310nunez4
@elisa310nunez4 Жыл бұрын
@@vasileandronachi3610 yes it does! I forgot to keep going but it did work, I stopped after 2 weeks. :)
@farjanaoyshe9863
@farjanaoyshe9863 Жыл бұрын
Nice
@user-xk8fr8yc2u
@user-xk8fr8yc2u Жыл бұрын
👍
@zozo899
@zozo899 Жыл бұрын
كلش حلو ستمري
@zozo899
@zozo899 Жыл бұрын
🇮🇶
@user-bo8vv4kz2o
@user-bo8vv4kz2o 23 күн бұрын
Делаю 14 дней 1.очень хорошая тренеровка, пальцы прям горят ✅ 2. ✅
@saleempalappura498
@saleempalappura498 Жыл бұрын
I'm gonna do the exercises from today on and give u guys the results day by day Day :1 Simple but a little hard
@MdYasin-wm8iz
@MdYasin-wm8iz Жыл бұрын
Tq
@pokechann
@pokechann Жыл бұрын
Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...
@trandafir8516
@trandafir8516 Жыл бұрын
After how many days ?
@pokechann
@pokechann Жыл бұрын
@@trandafir8516 probably 3 weeks?
@rupbanbegum1184
@rupbanbegum1184 Жыл бұрын
Hi lam 🇧🇩🇧🇩🇧🇩🇧🇩 and l like your video
@Nouurheneee
@Nouurheneee Жыл бұрын
Let's try this out Day 1 : done ✔ Day 2: done
@lanetteshifflett7758
@lanetteshifflett7758 Жыл бұрын
my 2nd DAY im going to do it for 4-5 days and if i see its good i wil do it for 1 WeEk
@amara3228
@amara3228 Жыл бұрын
i have 5 weeks before school starts so im gonna start recording my progress (im doing this 3 times a day along with another hand exercise!!) measurements: -thumb- length, 2 in. width, 2 1/8 in. -index- length, 2 1/2 in. width, 2 1/8 in. -middle- length, 3 in. width, 2 in. -ring- length, 2 1/2 in. width, 2 in. -pinky- length, 2 in. width, 1 1/2 in. Week 1 (ongoing)
@nikolatanev1140
@nikolatanev1140 Жыл бұрын
I think once a day is fine, but if you really want to have progress sure.
@Tannyee_Halder_official
@Tannyee_Halder_official Жыл бұрын
your video really helpful it helps me to get long and slim finger 💜 purple you unnie 💜
@kipr-cq3ze
@kipr-cq3ze 4 ай бұрын
😊
@mlak_v
@mlak_v Жыл бұрын
결과는 와우
@waqasqasim7876
@waqasqasim7876 Жыл бұрын
I,l do this to get hands like teahuang
@moonpowerofficial
@moonpowerofficial 10 ай бұрын
I'm doing this until I finish my 14 day tone challenge! (I'm updating every day!) Day 1: So far I can see small change but not really yet. Day 2: I can start to see somewhat of a difference now. Day 3: ? Day 4: ? Day 5: ?
@itx_ainaax
@itx_ainaax 4 ай бұрын
ahmmmm..its been 5 months. can you update if any changes occured??? (T_T)
@moonpowerofficial
@moonpowerofficial 4 ай бұрын
@@itx_ainaax 😅😅😭😭🗿🗿🙏🙏
@Muslimcute786
@Muslimcute786 2 ай бұрын
Hi here is my day 1 Mera pehla din 1
@avrora12345
@avrora12345 Жыл бұрын
Начала делать это упражнение (думаю что не поможет ну сделать не лен) 1: ✅ сделала упражнение изменения нет 2:✅ когда проснулась, пальцы очень сильно болели, изменения не вижу 3:✅ (пальцы как обычно болят) вижу очень маленькая изменение 4:✅ (пальцы привыкнули не болят) изменения не вижу... 5:✅ 6:✅ (изменения вижу 🥳)
@milffa709
@milffa709 8 ай бұрын
Тош попробую
@polysharma123
@polysharma123 Жыл бұрын
Fun fact: Armies are everywhere
@QainatAhmad
@QainatAhmad 9 ай бұрын
Ik I love bts
@AgustDCody1993
@AgustDCody1993 8 ай бұрын
True
@Not_YUQI
@Not_YUQI 8 ай бұрын
Trueeee😂
@yunko-nm3qx
@yunko-nm3qx 4 ай бұрын
19 diciembre
@emikooffcx9735
@emikooffcx9735 Жыл бұрын
Omg i will try this out I just have really fat fingers
@aivilo_09
@aivilo_09 Жыл бұрын
Do u see results?
@muffin_246...
@muffin_246... 10 ай бұрын
Day1-no changes obviously
@muffin_246...
@muffin_246... 10 ай бұрын
Day -2 can feel some streches
@user-Xliiiix
@user-Xliiiix Жыл бұрын
احبكِ
@maduhlynn_
@maduhlynn_ Жыл бұрын
plan to do this for abt 5 weeks Day 1- did it hands are soree (no changes)
@Yudellshiii_
@Yudellshiii_ Жыл бұрын
Que tal te vaaa?
@maduhlynn_
@maduhlynn_ Жыл бұрын
@@Yudellshiii_ i was busy lmao
@ershqizx172
@ershqizx172 Жыл бұрын
day 1: nothing has really changed, only did it once even tho i was supposed to do it twice lololol
@zubairabanubanu8162
@zubairabanubanu8162 Жыл бұрын
Now my palm grew bigger and my finger r small can I do this exercise
@PortalFriendGamer
@PortalFriendGamer Жыл бұрын
Is it permanent ?
@Urfavecancer411
@Urfavecancer411 Жыл бұрын
U are so pretty
@8.r0.
@8.r0. Жыл бұрын
그런데 왜 강손이 되고 약손이 되는 겁니까 대답을 왜 해야 합니까? ❤❤😍😭💔
@Faryalnusrat
@Faryalnusrat Жыл бұрын
Will my finger change in 1week teacher
@lolwap5581
@lolwap5581 Жыл бұрын
1day-✔ 2day-✔ 3day- 4day- 5day- 6day- 7day- 8day-
@jeonfaria7465
@jeonfaria7465 Жыл бұрын
Lisa dance ti exercise pizzzzzzzzzzzzzzzzzz 😢😢🥰🥰🥰🥰🥰
@she-liublydoknoonseksi3528
@she-liublydoknoonseksi3528 Жыл бұрын
16 августа День 1:🟥✖️ День 2:🟥✖️ День 3:🟩✔️
@riz13620
@riz13620 Жыл бұрын
안녕하세요 태형팬입니다
@kimmie_core
@kimmie_core Жыл бұрын
I am also from Pakistan
@stephi5853
@stephi5853 Жыл бұрын
My fingers are slim but the joints are super big. What do I do? Also my palm is wide. My hands are so weird lol
@vfdgffvfvfvdfv6739
@vfdgffvfvfvdfv6739 Жыл бұрын
Day 1: Complete
@vibhordutta8163
@vibhordutta8163 2 ай бұрын
I have been doing for a month but no results . My knuckles are same big and knotty . Plz help 🙏
@riz13620
@riz13620 Жыл бұрын
I from India 🇮🇳 u come to India ok 🙆
@priyankapal5079
@priyankapal5079 Жыл бұрын
Mee to
@ardra195
@ardra195 Жыл бұрын
I'm also from india
@NobitaNobi-ut5kv
@NobitaNobi-ut5kv Жыл бұрын
@@priyankapal5079 you look like me lol
@_.ic0n1c._
@_.ic0n1c._ Жыл бұрын
Ohh am from bangladesh! And am 11
@misox_43
@misox_43 Жыл бұрын
Me to 🇮🇳
@shang.hussenart1234
@shang.hussenart1234 Жыл бұрын
Question: haw many days?. Please answer 🙂!.
@iheartchicken11
@iheartchicken11 Жыл бұрын
One week, or longer if needed
@abdul-tl3nb
@abdul-tl3nb Жыл бұрын
would you pleas upload exercise for grow my heigt please
@aivilo_09
@aivilo_09 Жыл бұрын
Thats not possible from exercising
@amazonmusthaves3679
@amazonmusthaves3679 Жыл бұрын
I will share the results (i will edit this)
@MichaGlare
@MichaGlare Жыл бұрын
I’ll start for real! Day1: Day2: Day3: Day4: Day5: Day6: Day7 Day8: Day9: Day10: I’m sorry I forgot about it :/
@batoolano
@batoolano Жыл бұрын
Lets do this Day 1 ✅ it was so hard but i will do it for a whole month Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
@ninixkaneex
@ninixkaneex Жыл бұрын
Is it work? 🤔
@batoolano
@batoolano Жыл бұрын
@@ninixkaneex I literally forgot about it i should put daily reminder for this exercise😂💔💔💔
@ninixkaneex
@ninixkaneex Жыл бұрын
@@batoolano oh ok but is it really work🤔
@batoolano
@batoolano Жыл бұрын
@@ninixkaneex I will try again but this time I won’t be lazy🥲
@ninixkaneex
@ninixkaneex Жыл бұрын
@@batoolano okie but plz update me too😅
@marco5885
@marco5885 Жыл бұрын
Why you always update new finger exercise???🤔🤔🤔
@nidhi4525
@nidhi4525 Жыл бұрын
Hello sis
@DHJAEA
@DHJAEA Жыл бұрын
Bom vou falar meu progresso aqui sou bem gordinha ent meus dedos são bem cheinhos também (curte pra mim voltar☺️). DIA 1•Bom comecei hoje 08/03 Dia 2•bom só vi 1% de mudança 09/3
@rome_72
@rome_72 Жыл бұрын
I will share my results with you for a week First day: √ I feel pain in my fingers Day Two: ✓ I didn't see any change
@amazonmusthaves3679
@amazonmusthaves3679 Жыл бұрын
Today?
@animatedNight
@animatedNight Жыл бұрын
Why fingers look more chubby, short and broad after stopping this exercise 🥺🥺🥺 ?
@harshabocus5419
@harshabocus5419 Жыл бұрын
Hi guys I am about to start this because I wan to get rid of my chubby and short fingers and also I want to get fingers like taehyung because he is my idol I will hibe a try I do it 2 time and i also use moisturizer ( hand cream ) so Bey guys see to tomorrow 🥰🥰🥰 Hi it is day 2 so I see a little change with my hand it has more beautiful I can see some veins too 🥵🥵 I am so happy I will see you tomorrow bey guys ❤❤🌼
@Yudellshiii_
@Yudellshiii_ Жыл бұрын
¿Y que tal te va?
@harshabocus5419
@harshabocus5419 Жыл бұрын
@@Yudellshiii_ it is will going ❤🌻🌼🦋
@lightyari1731
@lightyari1731 Жыл бұрын
Also drink lots of water!! Don’t forget!! Let ur nails grow to make ur fingers look long!!
@jovil1732
@jovil1732 Жыл бұрын
Arigato amigo!
@kiranroy2996
@kiranroy2996 Жыл бұрын
Hello di Kya aap round face ko oval karni ki exercise tips Doge pls pls di I love your videos....
@reeshu4082
@reeshu4082 Жыл бұрын
Are you Korean mam
@gangadangi409
@gangadangi409 Жыл бұрын
Please make video how to flat chest in 7 days...... Please🙏🙏 please replay
@mingming3244
@mingming3244 Жыл бұрын
Day0. I'll update guys please try to get me back to the exercise i'll start these tomorrow! Day1. Day2. Day3. Day4. Day5. Day6. Day7.
@aivilo_09
@aivilo_09 Жыл бұрын
Oh.
@mommyjhalmuri
@mommyjhalmuri Жыл бұрын
Kpop fans r here I bet
@janaocs3290
@janaocs3290 Жыл бұрын
I have wide hand bones, so I don't know if these exercises are suitable for me, but I will try 1. ✅I feel pain in my fingers 2. I did not do these exercises but I thought there was a very simple change in my hand🫣
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