Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Please like to remind me

Shoutout to all the people who did this in their rooms secretly 😂

Completing this work out Day - 1:✅ Please like to remind me

Doing this workout ❤ Left arm:13.5 cm Right arm:13 cm Day 1: ✅ Like to remind me:)))

Completing this workout! DAY 1 : ✅ (Like to remind) IM SORRY I FORGOT DAY 2: ✅ DAY 3: ✅ DAY 4: ✅

You said the last one was gonna be easy but that one almost killed me 😭

Thanks KZfaq for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.

1st day 27 cm 2nd day 27 3rd day 26.5 cm 4th day 25.5 cm 5th day 25.2 cm Thank you so many ❤

This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.

Day 1✅️ Day 2✅️ Guys please like the comment so that I will get notification

doing this for a week or 2 weeks! (like to remind) week 1! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ I did some rest for like 3 days 'cause I was busy with our practice for our graduation

Day 1 completed Day 2 completed Day 3 completed

I felt the burn the ENTIRE time. Thank you for this workout!

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Please like to remind me

Help me to stay constant....by liking 👽✨ Day : 1 ✅ Day : 2 ✅ Day : 3 ✅ Day : 4 ✅ Day : 5 ✅ Day : 6 ✅ Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗 Day : 7 ✅ Day : 8 ✅ Day : 9 ✅ Day : 10 ✅ Day : 11 ✅

Completing this workout! DAY 1 : ✅ (Like to remind)

Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤

Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤

Everyday checklist: I hope to complete atleast 30 days consistently. Day 1: ☑️

Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺

Doing everyday! Like this to remind me! Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine! Day 1 - ✅ Felt so good after this!! Felt burning in my arms. Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away. Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!! Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗 Day 6 - ✅ Yess I did it and felt so good afterwards! Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom! Day 8 - ✅ did it with weights today! Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it! 10 -✅

I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)

This workout is AMAZING!! You can literally feel the burn and you know this workout is effective because you can feel the burn in different parts of your arms! LOVE IT 😍

✨Time stamps ✨ 0:32 arms swing 1:33 tricep extend 2:33 air circles 3:35 back swing 4:37 back claps 5:37 arm twist 6:36 lateral extend 7:36 overhead 8:36 ballet 9:37 big circles [END]

Let me update you guys for quick motivation both ways😊: Day 1: Jan 2nd - 35cm Day 2: Jan 3rd - 34cm Day 3: Jan 4th - 32cm Day 4: Jan 5th - 32cm Day 5: Jan 6th - 31cm Day 6: Jan 7th - 31cm Day 7: Rest day Day 8: Jan 9th - 30.5cm Day 9 : Jan 10th - 30cm Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌. Day 1- Feb 5: 31cm

I can't believe it! Seriously this workout has worked really well for me.. I felt the burn entire time while doing this workout. Thank you hailey!

Gonna try this for a week Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening Day 2 ✅feels sore Day 3 Day 4 Day 5 Day 6 Day 7 I'm gonna try this 2 times a day

Bro I did this yesterday for fun and bro I woke up this morning. MY ARMS HAVE.. I can't even omg MY ARMS ARE DIFFERENT!❤️😭 Omggg

I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤

ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout

I Love your arm workouts that I seriously needed saggy arm help.. I am 63 years old Hailey my arms are showing improvement Its been alotta hard work watching your videos I have started using weights cuz I like my arms to burn.. TY Christine

This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕

i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!

начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см 1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅ полакайте чтобы не забыла

doing this everyday, like to remind me!! day 1: done day 2: done, it hurt so much :( day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!! day 4: it was easier!! i could do the 2nd & last one too day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉 Haven't been working out, I'm not gonna do it anymore sorry There's no point anyway

wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼

Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!

Day 1 -: Done Please leave a reminder Day 2 -: done

That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!

i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well! day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record! day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :) day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :) day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through.. day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far! day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow! day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today! day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday. day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!! day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first. just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged

Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤

The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜

been doing for weeks now, thnks hailey. this workout really works if u do it everyday. stay consistent and don't give up . trust the process ;)

Day 1 - Feeling the burn

I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤

Adding to my favorites rn I’ll keep yall updated this is only day one ❤️💪🏽

THIS SERIOUSLY WORKS!!!I woke up on the 2nd day and my arms were visibly a bit slimmer.I really recommend this excersise as it burns yet it's somehow peaceful

Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!

This is the best ever!!!! ❤ definitely shows result from the 1st dayyyy!!!!

Wow. This is the definition of no pain, no gain. I’ll still be coming back to it for when I do arms

I am doing it from past 2 days for 2 times each day and I can feel the soreness😢 thank u hailey for encouragement, also for teaching simple and effective exercises❤

I did this today. It was fun. I'll do this weekly. Waiting for next Friday for my arm's workout ❤

Let's start : D1: done D2: done D3: done

I really felt this! Especially the last one! I am determined to be ready for summer!

I did this for like 5-6 days and it's works so well. Definitely I can see the changes. I don't even do all the exercises but still I can see the changes. Thank you Hailey ♥️

I’ll try this for a month Day 1: check Day 2: check Day 3 :check Day 4: check

Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊

oh my days I'm been doing this for a while I can feel the burn in my arms just can't wait to see the result I love u so much Hailey for the nice supporting through out all ur vids i love u and I will see my results bye !

Day 2 for me and definitely feeling the burn in the upper arms. Loving it

Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊

Ive been doing this workout along with your other one and i can definitely see a difference! Thank u 😭💕

at first i thought it seemed simple and simple enough now i can barely move my arms lmaooo my muscles are so tired!!! will do this one more often. thank you!

doing this workout!! 🩰🐚🍮 starting: 26cm day 1: complete! 🎀🎀 day 2: finished!! 🐇🐋 day 3: I FORGOTTT 😭 day 4: completed ✔️ 🧴 UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯

Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey

I am already feeling this burn and tightening in my arms after 2 mins!! I will be sticking with this arm program.❤❤❤

I love how you motivate us to not give up, keep up the great work hailey ❤❤

I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!

i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys

I really love all your videos, to be honest every time they ask me whom routine I follow, I always say Hailey C. I’ve been insecure about my body lately because I’ve gained a weight. Out of all the arms workout, this one is really my favorite since even in the first day, you can definitely feel the burn and it feels like it converts my arm fat into muscle. Thank you so much Hailey, we love you! ❤

Been moving my arms daily with this video - love it!❤

Came across this channel while looking for a workout for arms. Tried it, it's no joke. My arms hurts!!🤧😭 but I like it😅 and I will be doing it everyday from tomorrow. I feel the burn n sore although it's juz a few minutes workout even without any equipment.I guess it's working.💪🏻

I just trust this girl more than anything 💜

Already dome with Day 1 and I feel the burn! I'm so excited to try this...this seems actually doable everyday (not overwhelming). You explained it so well that the exercises were straight-to-the-point and easy to follow along with you! I can't wait to keep this going Day (2): Completed!

Completing this workout! Day 1:✅

Day 1 [ 3rd feb ] ✅️ Day 2 [ 4th feb ] ✅️ Day 3 [ 5th feb ] ✅️ Day 4 [ 6th feb ] ✅️ Day 5 [ 7th feb ] ✅️ Day 6 [ 8th feb ] ✅️

My arms are my biggest insecurity:(( so let's do this workout! Day 1: armss WEREE BURNINGG day 2: still hurts but it feels good

You are amazing! Love your workouts , great encouragement & love love the music !

Starting officially day one. Great work out! Want to get my arms ready for sleeveless dresses for summer.

Making a check in list, hopefully it'll motivate me better 😭 Day 1 (11th feb) - ✅ Day 2- ✅

I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~

I love how hailey supported us throughout the workout❤

making a goal to do this for the next 2 weeks! on top of some cardio and healthier eating habits. excited to try this out! day 1:✅ day 2:✅ day 3: ✅

I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉

trying for a week!! (retry i ended up forgetting to do it *3-26-24*) LIKE TO REMIND ME 😋😋😋 day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY! day 2: ✅

Done with day 2!! ✅ CAN'T WAIT TO ACHIEVE DOING THIS FOR THE WHOLE MONTH AND SEE IF THERE'S ANY RESULT AT ALL 💕

im gonna do this everyday!! DAY 1✅

( like to remind please) Day 01 :✅ Day 02 :✅ Day 03 :✅ Day 04 :✅

First time doing it, my arms are on fire. I can’t wait to do it tomorrow 😩♥️ You really inspired me in a different way. I’ve been insecure about my arms since I was 12 I’m 23 now.

Doing this everyday for the rest of the year!!! Day 1-✅ Day 2-✅ Day 3-✅ Day 4-❌ I danced instead! Day 5-✅ Day 6-✅ Day 7-✅ Day 8- Day 9-

Love this video.❤❤❤ Please create more such standing arms training without weights.❤ Thank you!

Starting today!! Will update 💕 Update: I've been doing it a while now and I can say that I can see a little improvement but nothing crazy yet!!

Haileyy!!! I love this workout so much! Thank youuu 🩷🩷🩷

Im on my postpartum and did this. Will share you the inch loss Day 1 done

I love this workout 🥰 I have slimmer arms now and I’m sooo happy thank you hailey !! Your a star⭐️

1 week and lots of progress, love this sm 💗

Will do updates on this and see how it goes! - Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :) - Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :) - Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24) (All the best to anyone following along!) - Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well! See you all again tomorrow. Good luck - Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah. All the best to anyone following along this video! - Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout. - Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.

My fav arm workout 💪😍🫶 Thank you Hailey ❤️

I did this together with Shirlyn's workout plan and I can see that my arm got a bit slimmer, I'm soo happyyy 😍

OH MY!! i love it!! i feel the burn!! YAAAASSSSS i will do it everyday and i will come back in a week or two to let you know!! Thank you so much!!