Best Exercises to Build Massive Triceps !!

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19 күн бұрын

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#triceps #tricepsworkout #tricep #tricepsday #tricepsworkoutexercise #tricepsexercise #tricepsworkouts #tricepsworkoutatgym #tricepsworkoutathome #besttricepsworkout #besttricepsexercise #bestexercisefortriceps

Пікірлер: 162

@ketansingh9041 17 күн бұрын

Much needed video, bs ab ek biceps pe

@ramdubbe4346 7 күн бұрын

1. Close grip pushup 2. Close grip bench press 3. Over head cable extension 4. Pully push down with ropes 5. Back dips 6. Scull Crushers 7. Dumbell kick back 8. Single/Double arm dumbell extension 9. Parallel bar dips

@abhijeetkhedkar8492 17 күн бұрын

All top exercises covered , Personally for kickbacks I prefer cable kickbacks instead of dumbells as it gets easy to control the movement & has done great effect for me on muscle , Also people who have shoulder or any problem doing parallel bar dips for either chest or triceps try doing decline neutral grip (hammer grip) dumbell press , has all benefits of dips without compromising on shoulders , Give it a try .The good old Hindu push-ups is also another great exercise for tricep activation although it works entire upper body. Happy Lifting 😄 Amazing video though.

@vedanshchn 17 күн бұрын

I'm not a fan of close grip bench press as it involves balancing problems. I have seen countless videos of people suggesting cables for kickbacks. Here;s my routine and let me know if it's fine or not: Mondays: Skull crushers Pully push down Single arm cable push down (to the side of the body while locking the arm almost behind the body) Dips Thursdays: Skull crushers again Pully push downs again Cable kick backs or single arm overhead cable extensions Pushdowns with that V shaped thing (lateral head focused)

@alizameeruddinkhan3916 11 күн бұрын

Superb bro 👏🏻

@shubhamjedhe3710 17 күн бұрын

Excellently explain ❤

@anupampaul8986 17 күн бұрын

Thanks Sir🙏🙏

@vijayholkar8097 16 күн бұрын

Super sir bahut achi vidio lagi trysep ki

@keshavrathore5228 17 күн бұрын

Sir, I feel pain in my elbow during close grip press, can I go with dumbbells in that case? Same for skull crushers

@rvlatherlather8002 16 күн бұрын

Hello sir , kya apka liver pro meri iss problem me beneficial hai 1. Mujhe saans lene me dikkat hai sirf . Doctor ne saare test karwa liye hai par reports normal hai . 2. Ultrasound me fatty liver grade 1 aaya hai . 3. Kya m daily basis par seitan le skati hu.

@siddeshbhandare3642 17 күн бұрын

Thanks sir ❤

@Inspiredharma 13 күн бұрын

you are doing great work

@jigsolanki2582 13 күн бұрын

Sir, excellent video with good details.

@flyit5625 13 күн бұрын

Sir very good video I had ever watched on this topic . Thnaks❤😊

@chudailkahaniya 17 күн бұрын

Thanx 😊

@rdjtony874 15 күн бұрын

Very Very thank You sir

@mohammedkunhibasheer8688 4 күн бұрын

Well said

@krishnarawat89 16 күн бұрын

Well explained

@juniordesifitness444 17 күн бұрын

Nice sir

@rajeshpathare3088 16 күн бұрын

Sir need more videos on each muscle how it work & how to train it & form &technique

@tusharparmar8004 16 күн бұрын

The explanation was amazing. Can you please make a video on calfs excercises.

@YashhAesthetics 17 күн бұрын

Sir next exercise for back please 🙏

@vk3181 5 күн бұрын

Superb sir ji😊

@umeshsarda1811 17 күн бұрын

Hi, What is the best rep range in Squats for hypertrophy?

@AshishMishra-kn2ui 15 күн бұрын

make complete series please

@user-uj3il6sk2t 16 күн бұрын

sir arm ka size kese grow kare ....... is par ek complete video bnaiye

@vikrantkotak6564 17 күн бұрын

Pls cover all body muscles one by one

@shadowmonarch1746 17 күн бұрын

Sir bench dips mai progressive overload kaise hoga?

@user-fl1vn2ev4l 17 күн бұрын

Yeh video ka hi jarurat thaa sir ji❤

@taranpalsingh5321 15 күн бұрын

sir also add cable i mean to say that like kick back exercis for beginners with doumbell is not easy but they can do with cable thx

@rishabhdwivedi1174 17 күн бұрын

Sir please make a video on Long Length Partials.

@mohammedkunhibasheer8688 4 күн бұрын

Your master

@mohammedkunhibasheer8688 4 күн бұрын

Old school your right saying

@ubaidali7496 17 күн бұрын

Sir can uh please make video on full calorie surplus diet and how it can be followed plz

@YourArpan27 17 күн бұрын

According to me... Best jaisa kuch bhi nhi hota kisi bhi field me, jo aapko accha lge jisme aap comfortable ho, feel kr sko Whi best hai😊 ❤

@sethrollinss 17 күн бұрын

No kid. There is always something better than other things. Scienctific machines se particular muscle par kis exercise se max connection bnta hai pta chalta hai. Like close grip bench press has really huge impact on triceps if done correctly. Kuch exercise aisi bhi hoti hai joh perform krte time lgta hai ki mjaa aa rha hai but us se ghntaa gaining nhi hoti

@anantsingh6564 17 күн бұрын

Right

@Bihari_Lala_69 17 күн бұрын

@@sethrollinssproof do 😅

@sandip2103 16 күн бұрын

Bar dips is my favourite

@rajshinde4444 17 күн бұрын

Oblique train karne ki exercise batao

@samratdasbongfitness9339 17 күн бұрын

Sir i like p bar , but up ak chota sa video kar payanga, for p bar deeps chast v tricape

@mjit1507 16 күн бұрын

Sir Ji Forearm aur Wrist ke liye best excercise dikhaiye...

@user-kq6jx8dh1x 17 күн бұрын

Best coach in india 💪🇮🇳

@preronabasu2417 17 күн бұрын

Sir, aise hi sare muscle group pe banaiye... Though, we know, still, apse janne mein maaza aata hain.. Especially lower body ke liye specializations...

@rajpratap7125 16 күн бұрын

Sir kitane variation exercise kar sakte hai sir 5 or 6

@updatedbrain 17 күн бұрын

dB kickback 🤔 is it really good

@oops262686 16 күн бұрын

Sir you should have mentioned if we should pair triceps with chest or have a arm day seperately

@sunildash7030 17 күн бұрын

umm.. Sir I generally do unilaterals cable extension and pushdown for triceps because usse jo weaker side hota he wo dusre hath ke support se chal jata he, also fear of muscle imbalance k wajah se

@rohitjat1193 17 күн бұрын

Sir are 3 exercises and 4 sets for each exercise enough in one session for training triceps , while lifting heavy and keeping proper rom and eccentric control and how many exercises for biceps in one sets ?

@susovonghosh8648 14 күн бұрын

Sir, tricep ki konsi part ka kya exercise karu yeh bata dijiye please..🙏

@Lucifer2x2 17 күн бұрын

Sir next Hamstring without equipment specially for Home

@rev.sanjaydan7598 6 күн бұрын

Awesome…! I really appreciate the way in which you instruct and I must say your Naturaltein whey protein is just awesome…! Thank you…!! P.S. please make a video on diet. I am a diabetic, but do workout 3-5 days a week.

@dipankarbasak4752 17 күн бұрын

Another cool topic 😎😎😎 but be careful Sir.... Lots of youngsters say ye mat karo isme other muscle activate hota hai , isme injury hota hain ye mat karo wo mat karo 😅😅😅 basic exercise ye log karna hi nhi chahte 😅😅😅

@nitishsingh2000 12 күн бұрын

Sir,, I ordered Naturaltein Plant protein and creatine on 10th of June but I didn't get any updates after that , no order track anything,,,,,, And today is 16th of June.

@updatedbrain 17 күн бұрын

7.54 sir i think we should keep our arms on the ground and legs on the bench it is the correct way

@rahulkumargupta1668 16 күн бұрын

sir please theKschool pe training course bhi laiye

@VivEkKuMaR-ml8qn 17 күн бұрын

If you only had to choose one exercise for triceps?? Sirf ek kaun si choose krte?? Mine: close grip bench press

@poojaenterprises4173 16 күн бұрын

Sir, Please make a video on ADHD

@darshilthakkar6630 16 күн бұрын

How to stretch robmboids muscles after workout ???

@subarnikmandal_MUSIC 10 күн бұрын

❤

@user-id9oq7ll6d 17 күн бұрын

❤❤❤❤❤❤

@sumonghoshfitness 17 күн бұрын

Best exercises for building massib leg ... Please video 😢

@chetankrishnamurthy3273 17 күн бұрын

@akshya sir it would have been good if you had explained which exercise will target slow twitch muscle and which one will target fast twitch, so that we can modify the number of reps and load accordingly.

@WeRStupid 17 күн бұрын

Exercises don't target separate muscle Fibers That depends on load and in turn rep range

@chetankrishnamurthy3273 16 күн бұрын

@@WeRStupid I agree they dont target seperately, but some exercise's target different muscle fibers more effectively than others right. for ex: skull crushers target long head more compared to other heads, so do you say this is not correct?

@WeRStupid 16 күн бұрын

@chetankrishnamurthy3273 ur talking about muscle heads not Fibers. Yes they do, but most of the exercises will target ur complete triceps specially with heavier loads

@chetankrishnamurthy3273 16 күн бұрын

@@WeRStupid Thanks. so heavy loads with 10-12 rep range will work for triceps right? we need not go for more than 15 reps with slightly lighter load

@zindahoonyaarkaafihai 17 күн бұрын

Sir aapka next live session kab hoga?

@govindavind 4 күн бұрын

Hello sir

@xrayonthemove 16 күн бұрын

You missed Single arm dumbbell tricep extension

@mariashafiq1117 17 күн бұрын

I think dips is the best excercise if you want to build big triceps❤

@experimentwala1451 16 күн бұрын

Sir main army running ki tyri karta hoon pet dard bahut zyada ho rahi hai ispar video banaye

@HardikGohilFitness 11 күн бұрын

Sir ye month mein paise ki problem hai toh deite pura nahi ho raha hai toh workout kitna karna chahiye taaki Muscle loss na ho

@ayushsharma1803 14 күн бұрын

Hi sir. I'm following your guidances. I'm using naturaltein whey concentrate protein & omega3 no issue with this products. But mere friend ke kehne pr maine whole truth compny ka raw whey bhi consume kiya. Usko lene ke turant baad pimples nikal aaye ab usko continue kru ya nhi?

@WeRStupid 14 күн бұрын

Of course not Give it back to your friend

@ManideepHazra 17 күн бұрын

Sir My work out pattern is 1 day compound exercises normal bench press 4 sets deadlifts 4 sets bent over row 4 sets and front squat 3 sets And alternate day isolation exercises dumbbell kickback, overhead extension diamond push up. For bicep concentration curl bicep curl hammer curl My question , is there any problem of this set up because in bench press day my triceps are also activated somehow And next day work out of tricep does harmful?

@VarunSarathy 17 күн бұрын

Muscles don't work in a vacuum, triceps and shoulders are activated during bench press. Lats and biceps are activated during deadlifts. That's normal, don't worry!

@ManideepHazra 17 күн бұрын

@@VarunSarathy thank you

@vandi40137 17 күн бұрын

If we schedule 3 days for triceps exercise then how many can we perform in a day. And it should be the same variations or can we change?

@VarunSarathy 17 күн бұрын

Aim for a weekly volume of 10-13 sets MAX. For example, if you train them 3 times, do 3-4 sets per session, maybe 1-2 exercises

@wahab1843 8 күн бұрын

Close bench press is the most effective exercise for tricep so guys don't skip it

@manavsargar2443 17 күн бұрын

Plz one for biceps coz biceps not growing

@bivbrawlbs9063 14 күн бұрын

Tere pas genetics nehi he bicep ka

@sankarbadboy 17 күн бұрын

Want to a videos biceps.

@handsomeheart2000 17 күн бұрын

Hi, Can we build body after 45 age? Is there any challenge on that, if yes, what should the diet be like in this, and can we safely take whey protein. Am pure vegetarian so please share diet too. Thanks a lot

@WeRStupid 17 күн бұрын

You can build physique after 75 also A bit of challenge is of course there But only one word is there - consistency Rest will follow

@handsomeheart2000 17 күн бұрын

@@WeRStupid Thank you very much

@Ballychahal1402 17 күн бұрын

Nhi bilkul Nhi bna skte 😅

@Sapphier1234 17 күн бұрын

Is running or jogging bad for knees , I. Have heard something like Milkha Singh's knees condition worsened due to running and jogging

@VarunSarathy 17 күн бұрын

No, OVER running is bad for your knees. Athletes may suffer from these conditions because they train extremely hard. Normal running is beneficial for the knees and body.

@Anurag_sharma_2_3 17 күн бұрын

9 exercises in this video 1. Close grip push ups 2. Close grip branch press 3. Overhead cable extension 4. Pulley push down with rope 5. Back dips 6. Skull crusher 7. Dumbbell kick back 8. Single/both Arm extension 9. Parallel bar dips Mostly I designed my workout in this way sir One single arm movement One body weight One high reps super set Heavy weight finisher My personal fav single arm pulley push down with reverse grip and both arm dumbbell extension super set 💪 Nice video sir

@zehirulahmed 17 күн бұрын

4:16

@zubairkhan2086 17 күн бұрын

Love from pakistan

@dhananjoymondal2625 17 күн бұрын

*Jo exercise karne se apko lage ki apke pump bohot accha araha hain our next din ye pata chale ki muscle fatigue bhi hua hain accha khasa wohi apke liye best hota hain lekin sirf 6 week Tak fir apko apna chart change karna padega exercise main new variation add karna padega again Jo apko accha pump de wo wala*

@makeyoufit26komalea.saboow73 13 күн бұрын

Close grip tricep hand was too close (bench press)

@Krishna_a_b 13 күн бұрын

Sir, when I come to your comment box to comment something, it’s asking me be respectful but you sell some products like College in I ordered it but I don’t need it more when I am going to ask for a refund for your customer care committee, they are not responding. They are insulting the customers. Can you please answer this

@sjvolfsnooze 6 күн бұрын

Why did you buy when you want refund sir,, buy from other protein companies who give refund

@prashantparate5803 17 күн бұрын

sir ke unrelated question puchna tha- maine Feb me blood test kraya tha..usme vit d- 25 hydroxy levels 62 nmol/L aarha tha. Then main tabse naturaltein ka vit d + k2 supplementation roz le rha hu. But do din pehle test kraya , usme levels 21 aagya...Test galat hai ya supplementation uselss hai? but summers me bahar nahi gya- subha 5:30-7am gym hota hai..baki after 6:30pm 2-3km walk roz...test galat hai ya supplementation smjh nahi aarha...dr lalpath jaise reputed se krwaya hai dono bar

@VarunSarathy 17 күн бұрын

Pehle yeh batao, doctor se consult kiya ya nahi?

@prashantparate5803 17 күн бұрын

@@VarunSarathy nahi. Isme kya consult krna..90% se zada log vit d deficient hote hai...75-250nmol/L normal range hota hai..Feb test k pehle hi pata tha most probably kam ayega. But ab doubt islye hai ki post supplementation kam kaise..ya tests barabr nahi hai..

@WeRStupid 17 күн бұрын

Get the test again But vitamin d needs to be taken in larger quantity when deficient

@prashantparate5803 17 күн бұрын

@@WeRStupid ok..thanks for the reply :)

@aryangupta9913 16 күн бұрын

we need 2000 iu daily naturaltine mai 600 hai

@devvrattomar4576 16 күн бұрын

Justice for SATTU

@Krishna_a_b 13 күн бұрын

I didn’t opened the collagen powder and they’re saying you open the box so we can’t take it back

@WeRStupid 13 күн бұрын

What's ur order number ?

@Krishna_a_b 6 күн бұрын

I have ordered before five months once and I cancelled it so I have the order number of that order but I order same product now but I don’t have any order number regarding this order but I have the delivery details and product details which R came from you

@VivEkKuMaR-ml8qn 17 күн бұрын

4:45 seriously?? Ye triangle bnana jaruri h kya Sir??

@abhishekshrivastava1905 17 күн бұрын

@Krishna_a_b 13 күн бұрын

Till the date I have a huge respect on you but I don’t know why you are working staff doing like that please fix it sir

@govindavind 4 күн бұрын

Body ban nahi raha hai 🥺

@MrShanky2shankar 13 күн бұрын

Sir make video on piles hemorrhoids....why westerners dont get much compare to indians even after eating daily meat....but indian doctors suggest dont eat meat to protect piles n other anal disease

@Navneet013 17 күн бұрын

JUSTICE FOR NEET ASPIRANTS

@Chan_Chal_Chit_1 17 күн бұрын

Inquilab Jindabad 😅

@sougatobiswas6006 17 күн бұрын

Chal be spammer

@Goal_Para_SF 17 күн бұрын

LOL😂😂😂😂😂@@Chan_Chal_Chit_1

@Sapphier1234 17 күн бұрын

Yaha kya hoga bolne se

@dhruvmehta2986 17 күн бұрын

Translation 🤣@@Chan_Chal_Chit_1

@mistrynitesh838 14 күн бұрын

I need a detailed information on alkaline water. Does it prevents cancer?

@MatrixWinner-fe5ji 15 күн бұрын

All eyes on reasi

@labyrinthelabyrinthe 17 күн бұрын

Not a good video. You should have told which particular exercise targets which head of the triceps

@WeRStupid 17 күн бұрын

I can do that very easily But u didn't listen to the video You don't workout heads You workout the entire triceps

@VarunSarathy 17 күн бұрын

Any overhead movement targets the long head, like lying tricep extension or dumbbell overhead extension. Any movement where you arms are in front of your body will target the lateral and medial heads. For a good workout, combine at least one long head biased and one lateral/medial heads biased exercises.

@MRFitRaju 13 күн бұрын

Tricep push down tricep ke liye best exercises and my favourite exercise hai 🔥💖

@shubhamkun079 17 күн бұрын

WAITING FOR kASHISH REACT ON THIS 💀

@ritz2600 12 күн бұрын

Stop your lecture and show how to work out

@AnkushYadav-zc8ll 17 күн бұрын

Sir maine masterbution bahut kiya koi problems nahi hai mai khulkers sex ker leta hu but mera weight gain kyu nahi hota

@Akdpalpay 17 күн бұрын

🤡

@organicmuscle 17 күн бұрын

Calorie surplus Mein khao

@VarunSarathy 17 күн бұрын

Masturbation ka weight gain se koi nata nahi hai. Gym jaao, zyada khaana khao aur dheeraj rakho, kum se kum 2-3 months lagenge difference dikhne mein

@antarc759 17 күн бұрын

@@VarunSarathy mastu se gym gains kill ni hoga?

@VarunSarathy 17 күн бұрын

@@antarc759 Bilkul nahi. Iss galatfehmi ko apne mann se hata do varna aapko bekaar hi lagta rahega ki gym gains kill ho rahe hain. Iss negativity se zyada gains kill honge.