Monday is leg day, most loved muscle thighs.

Aapki samjhane ka jo trika bhut achcha h bole to hum jaise anpadh logo ko bhi samajh aata h Jo bhut acha h ❤❤❤❤❤❤❤

Perfect explained about chest ❤❤❤

Training doesn't need to be complicated you just pick 2 exercises that give you the best contraction and do those for 3 sets each twice a week For example for chest do one pressing movement of any kind and one fly movement of any kind that's it For back one vertical pull and one horizontal pull you don't need to do a flat bench press then inclined for the upper chest then decline for the lower chest then cable fly then pec deck Just pick 2 go hard on them (each set needs to be between 40-60 seconds) Train each muscle twice a week Keep it simple

Thank you...

Sir pls do this thing for other muscles also

Good information sir!! Please do one for back too!

Sir please make same video on other body part

Jo Regular exercises hein wahi best hein thankq sir

GREAT VIDEO

Sr. Market Me Achanak Se Antey Heir Fall Heir Growth Kit Bikne Laga Hai . Asal Me Hai Kya ..?

Sir ancle weight pahence running karne ne se injury ke chace zyada rahta hai boliye please

Bench, dead , squat tino lift ko increase karne ke liye exercise per video banao sir . Please

Thanks sir ❤❤

Sir please make a video on fenasteride does it really work for hair loss

Superb sir

Hii sir...chest day par itne sare exercise ka variation kaise kre...

Great video Sir

Also, I request, if you can make one video on HBOT(hyperbaric octgen therapy).

Hey Sir please make a video on how to take breath whil doing workout. I'm sure you will make a good video on it

Back pe kon si exercise kis muscle ko jada activate kar ti hai . 🙏🙏🙏🙏

Chest ki tarah har muscle ki Datils exercise information series banaye sir pehle muscle ki datils and then exercise

Please continue the series for other body parts

Thank you sir for giving me the Valuable advices for my grandfather in one of your previous short videos But sir you mentioned him to do strength training as well , but he is extremely weak and can't even walk , we have to lift him always even for stool cleaning , so please share your opinion on what to do now , and if he doesn't do strength training then should I give him protein supplement Please guide sir 🙏❤😊

Sir , big Arms ke liye bhi video banaiye ki konsi karni chahiye?

Sir make vidoe on other body part also like chest vidoe u made

Sir hair issues keliye supplement launch kardijiye

Akshay Sir, kindly provide updates on KZfaq too, as some of us don’t use Instagram or Facebook. We are eagerly awaiting information on fitness training and certification.

Monday is my Back day..Love Back muscle❤💪🏻

Sir please is series ko continue kriye pure body ke muscle pe seperate video baniye please

Can you make a follow up video on the bhasma video. You provided proof of safety but you need to proof it's effectivness Supplement idea- a bhasma, churan lehya mixture for workout

Please provide back exercise also

Sir what is the amount of elemental calcium from 250 ml of cow milk ? Please tell

Supplement ideas 1. Lemon myrtle - it can potentially be the most anabolic substance there is but it needs research. your team could do something about that. If it works an ayurvedic blend in combination with it could be awsome. 2.Aralia extract- saraspilla is essentially stronger than ginseng. The nannari is not the one with this research but the spikenard. You can see which is better and use that or maybe a blend . A future aralia extract for energy and recovery.

Thanks next back and legs 🤗❤

Please make other body parts also

Upper chest ko kitne exercise karna chaheye chest day per aur upper chest weak hai upper chest ko big and muscular kaise banaye plz reply karo sir ya video banao sir ❤

Sir kiya normal push up se pure whole chest active hote hai

sir iam 19 y old heighr 5.5 feet weight 48 kg i have weak ness and contipation from 7 months how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)

Monday ko leg lagane Wale like kreg

sir plzz tell genric vs branded medicines different dr different opinion.....personal experience genric dont worl properly

Sahi hai guru❤

Sir when will fish oil come in stock

Cable fly ?.

Sir, please ek video mung bean sprouts pe bhi bana dijiye ispe logo ne bohot se myths failaaye hai aur mujhe samajh nahi aa raha ki kya sahi hai aur kya galat. So please make a video on mung bean sprouts. On a side note, thank you for helping me in my fitness journey. 😄😄

saari to exercises bta di ismein best kya tha?

JAIHIND

MTor pe video banaya ❤

The best exercise for the chest is simple dand for extreme pump.

Sir i do chest exercise with correct form but i never see result ! 😢

Dumbbell press aur dumbbell fly flat ground pe kar sakte hai kya ??

Pull over❤

woh sab to theek hai Sir. But how do we incorporate these in a workout split especially if we do PPL. These are hell lot of exercises to do in a week. considering we train chest twice.

Sir which build muscles, protein or testosterone?

Main to chest ke liye incline Push-up, Normal Push-up, dicline push-Up karta hoon . Teeno ke 3 sets full feiler

Monday is back day

back- chest- arm-back-chest-leg shoulder daily 200 reps

Koi aur second best time Hai isko Lene kaa... Kyaa skin collagen ko akele bhi le sakte Hain. Iska combo nikalye skin and collagen taaki thora cheap pare price mein ...if possible sir .. from Hindi

Mera lower chest weak hai sir kaise grow karoon 😢

Sir aapka jo heart pro supplement he, wo kadva he, consume karne me bda bekar lgta he, ye capsule form me available ho skta he kya?

❤❤❤❤❤

I prefer being a slim bodybuilder better by being 62 kilograms as my lean body mass and 73 kilograms as my total body mass and I am 5 feet 6 inches in height 💪🏻🗿.

Monday ko mera Back and Abs hai 😁

1 Press 1 Fly Is all you need

Aapne bola thaa best time skin collagen and collegen pro Lena kaa morning mein Hain.. to usko Lene ke kitne smay baad tea yaa coffee le sakte Hain... Phir breakfast kitne smay baad lein ... ..

Sir plz next video back pe 🙏 🙏🙏🙏

What I have learned is there is no middle and lower chest , they can be trained together as they both are in same muscle

First comment #trending

Bro, i don't know why you add totally waste exercise in last that is suspension pushups for lower chest ... But you don't even added decline bench press which is best for lower chest

Monday ko lag day hota h mera to 😅

Main isolate kar leta hu upper chest ko

Sir I'm a hosteller iam not able to get adequate amount of sleep I feel tired while I am occupied on my study table but the moment I go on bed my mind becomes alert and iam not able to sleep this causes anxiety which further leads to more sleeplessness.Please make a ideal night routine video

In Bangladesh monday always leg day🇧🇩

Sir, please remove Royal Gelly from Beast Pro so that Vegan/strict vegetarian can use Beast Pro without any hesitaton.

🎉🎉🎉🎉👍👍👍👍

Me who just do 10 sets of flat bench press 😂😂😂

Alternative for machines pls.😅

Supplement ideas from best worst : 1 dilucine peptide- as we know eaas are useless but amongst them lucine may have benefits for vegetarian as even with complete protein they don't get enough lucine. And even for non veg based on the amount they may get required 2 gm mut not not the maximum 4 gm. Dilucine outperform lucine. Dilucine to lucine 2:1 ratio is best. 2. Ecdysteroid pro: Don't know about the testosterone effects but they can work on workout performance. Turkesterone is marked but ecdysterone has the actual data and even that is inferior to other such compounds. A proper combination extract with 495 to 1000 gm 4 to 2 times a day is the best way to use it but such a strong supplement does not yet exist. The closest is black forest turkesterone out of India but that is not a proper blend and not in India

Next video back pe🙏🙏🙏

Sir aapne to saari exercises hi cover kardi😂

Kl hi chest ki h monday ko 🤣

SIR CAN I GIVE BEAST PRO TO MY MOTHER OF 65 YEARS OLD ?? SHE DOESNT HAVE ANY HEALTH ISSUES....SHE JUST FEELS TIRED BECAUSE OF WORK AND I WAS THINKING MAYBE BEAST PRO WOULD BE GOOD FOR HER ENERGY LEVELS AND STRENGTH ??

Sir up ka toon nikeal raha haan😅😅

Sir ka ped nikal raha hai kya. 😂

Too much volume

Push Pull Legs

Monday- Legs , (Light shoulder) , abs Tuesday- Chest , triceps Wednesday -Back ,biceps,forearms Thursday- Shoulder, (Light Legs), abs Friday- Chest, triceps Saturday- Back, biceps,forearms Running daily- 10 min on treadmill after workout

Dusro ko gyan pelne nechee pehle khud ka improve karo

Blud is our desi jeff nipard😆🤌🤍 thanks for the knowledge

♥️♥️♥️♥️

sir iam 19 y old heighr 5.5 feet weight 48 kg i have weak ness and contipation from 7 months how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)