Best Fat Burning Workout !!

Рет қаралды 46,930

20 күн бұрын

This is how you do workout in the gym if your main goal is to lose fat.
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Пікірлер: 111

@amoghpratapsingh4938 17 күн бұрын

that bike example was brilliant

@vbanner 17 күн бұрын

Mai ehi ek ladki ko samjha raha tha kal hi, but humare gym ka trainer usko 1 1 ghanta cardio karake pareshankorta hai, aur aap jante hi ho beginners cardio karke jaldi thak jaate hai aur sochte hai ki waah bohut cals burn ho raha rai! O I forgot, beginners have this notion of working out the abs for 'spot fat reduction' in belly 💀

@kingcobralive3081 15 күн бұрын

Cardio is king of fat loss, due to very heavy heart rate and pump of blood.

@Jinu.31 15 күн бұрын

@@kingcobralive3081cardio with weight training with diet with rest are the king of fat loss

@ahsanaltaf6384 15 күн бұрын

Ma tou ye smjha thak gya k spot fat reduction possible nai😂

@darexdevil7648 13 күн бұрын

But building muscle for a girl is much far difficult than boys

@AbhishekVerma-qt4hn 7 күн бұрын

Ask your friend to do weights first and then hit cardio a minimum 35 minutes plus if it is LISS (low intensity steady state cardio). Research show body tends to burn fat after 30 mins. It all comes down to what suits a particular individual and what is giving results. So keep experimenting responsibly untill you find your thing.

@khushalsharma7545 17 күн бұрын

Most genuine creator ❤🔥

@RJRavi 10 күн бұрын

Bhaisahab, Kitna Relatable !! Kitne Achche Se Aap Samjate Ho ! Thank You Boss !

@SHUBHAMkSHARMA28 17 күн бұрын

Thank u sir this will be very helpful to me 🙏🏻

@sayaksasmalsasmal9193 14 күн бұрын

Lovely explanation by him

@SunilKumar-iw1ho 15 күн бұрын

Most honest and blunt paaji

@i_am_abhinav 14 күн бұрын

Great analogy ...

@vodafone3732 13 күн бұрын

he explain in very easy way..i think he best indian youtuber for helath guidance😊

@its_ahmad_raza 12 күн бұрын

Amazed by example really cool Thanks a lot

@haseeb5573 17 күн бұрын

Thank you so much bhai

@Narindersingh-ox4hy 17 күн бұрын

Shukriya sir 💪

@malikamir8269 17 күн бұрын

❤🎉 thanks brother.

@AmitYadav-nt9kj 11 күн бұрын

Thank you sir ❤

@anupamarajput7053 17 күн бұрын

Impressed...now plz suggest some muscle building exercises plz

@HiteshDamor-lz9ds 15 күн бұрын

THANK YOU FOR THE CONCEPT TO BUILDING MUSCLE AND SIMULTANEOUSLY FAT BURN

@knowledgecornerbyrahulsahd9120 15 күн бұрын

Super cool nice way to explain 😊

@davindersinghminhas8213 17 күн бұрын

ਧੰਨਵਾਦ ਵੀਰ ਜੀ

@sohailhameed3996 17 күн бұрын

Well described 👏🏼

@fazalashraf3551 10 күн бұрын

You're my favorite but please make a short and concise video. ❤

@haseeb5573 17 күн бұрын

Apki har video m naya sekhna ko milta hy

@abhinav_34 17 күн бұрын

Sir you are so good After watching your vedios my parents agree me to going gym You are also a best fitness influencer Can you help me in achieving my goal❔

@neerajbhatt3155 4 күн бұрын

Bhut badiya dost

@gamedeepak1 14 күн бұрын

Bahut confuse kar diya 😢

@Me_Avisharma 13 күн бұрын

😂😂

@beautypharma5015 14 күн бұрын

Pls home base muscle building k lea exercise pe video bana do

@Funnyclipsbyjaatbhaiphd1 9 күн бұрын

Sahi kha bhai

@devilboy4389 17 күн бұрын

SIRJI AAP AUR FREQUENT VIDEOS DAALO, BIG FAN.

@mr.rajput1714 5 күн бұрын

Bhai konsa Achaa creatine ha btaa do ❤

@sayanmondal1953 17 күн бұрын

Sidhi bat no bakwash❤

@aadeshprajapati1256 9 күн бұрын

Abe gyaan jyada de rha h exercise batana

@Rkentairment3909 9 күн бұрын

😂😂😂😂aray suno to yeh. Sab trick hai

@AbdulWahabvideos 5 күн бұрын

Bhai gym tere paas ha Tjhe mindset ki zaroort ha

@lalapthn7811 Күн бұрын

Sir gym k sath diet kesi leni chahiye. It is d most difficult to select particular food for weight loss. Plz suggest.

@taranpalsingh5321 14 күн бұрын

sir oh exercises vi das diyo because gym jaa ke vi trainer personal training te pressur karde hai and beginners nu ta pata hi nahi ki lagaana hai so plz plz plz kine din baad exercise change karni hai and kehre muscle vaaste kehri exercises and kiniya thx

@Aditya-jx8jb 17 күн бұрын

Brother just a request Training( UNDER) Navjot public kr do..❤

@janvishinde4709 6 күн бұрын

Kaise muscle build karte hai

@hardiksachdeva123 17 күн бұрын

Paji tuc hoshiarpur to oo ? Kio ki dono bike pb07 dia

@YasinShaikh-nn7yf 16 күн бұрын

Sir mera weight 98kg hai mai sirf body part workout lgata hu mera ap ss ye sawaal hai ki meko cardio karna chahiye ya nahi?

@subhamsinha4795 17 күн бұрын

Day1-chest,shoulder Day2-arms Day3-legs Day4-back and rear delts Day5-arms Day6-legs/abs Plz give a feedback on this split which is basically arms centric as i want to grow big arms ,plz suggest if i should continue this split or should change it ?

@ahmadshafi2576 16 күн бұрын

if you are a beginner than better is to remove one arm day and take two rests in a week and reduce the intensity of legs on last day when you are training legs with abs and focus on abs on last day

@subhamsinha4795 10 күн бұрын

@@ahmadshafi2576not a beginner its almost 4 mnths and yes last one is more focused on abs and instead of taking rest i think 2 days are enought for arms to get heal so that i can train them twice a week

@BEACHAD-01 17 күн бұрын

Bro pls make video on workout for explosiveness for sports

@kuldeepgill3673 10 күн бұрын

yes please

@pushpishorts7042 17 күн бұрын

Monday => Saturday daily workout exercise batae Bigners ke liye

@AbhishekVerma-qt4hn 17 күн бұрын

bro just gave the answer without giving it. Basically dono karo.. burn calories and build muscle by following a systematic plan. oohh wait its called "Body recomposition "..PHUN INTENDED

@sanjaymangraj 12 күн бұрын

❤❤

@nikhatabdullah4280 16 күн бұрын

Plz say something for ladies around 40 yrs old.how can they become healthy and toned

@JohnR-fc7vr 15 күн бұрын

Navjot Sir! Please share this! My wife also looking for some exercises.

@user-my1zq7mr5s 17 күн бұрын

Ok sir 👌

@user-sy1fc2qk2k 17 күн бұрын

❤

@alokbhaiop3739 17 күн бұрын

Sir kya aapki khud ki gym h

@SahilSingh-ci4mm 13 күн бұрын

I read somewhere. All you need to workout is perform 6 or 7 compound exercises every day. And you don’t need to do anything else. Barbell Squats, barbell back row, deadlift, bench press, lat pull down, barbell lift. What is your view on this?

@gursimransingh5583 6 күн бұрын

22 g tusin fat loose bare hi gal karde o sarian videos de wich. Kade weight gain te v video bana dea karo g 🙏🙏

@hoodasaksham 14 күн бұрын

The problem with most fitness influencers advising on fat loss is that they were never fat/overweight, so their advise lack practical experience. To actually produce results wrt fat loss we need to have a short-medium term goal too apart from the long term lifestyle shift regime. Otherwise the results are never achieved beyond a point.

@rajibbiswas3747 17 күн бұрын

🤝

@AKKings 17 күн бұрын

Sir jo Title he us ke hisab se to workout nhi batao Please a video on fast fat lose diet

@animefox5057 6 күн бұрын

I want to increase muscle but loose fat as well..!! Is it possible??

@ikbalkhan777ik 8 күн бұрын

Sir aapse contact kaise kiya jaye ya aapse milne ke liye time aur address mil jaye to bhut mehrbani hogi

@user-qo1nz3pf8y 14 күн бұрын

Sir main gym nahi ja sakti hun or weight kaam karna hai please help me

@jaswindersingh8796 17 күн бұрын

Videos post paji regular karo paji

@sandeeplohar5719 15 күн бұрын

Fastest gain karna batao skinny ladko ke liye ....

@siddhpatel7844 14 күн бұрын

I Agree With All Facts, I Also Do Weight Training Daily Around 45 Min For 2 Muscles And I Am Also Doing Cardio 30 Min. Is This Good For Fat Loss ?

@Henji235 9 күн бұрын

Bhai thoda bata sakte ho kya gym aj tak nhi Gaya mai pehli bar gaya tha aj 98 kg weight hai aur 19 hai age kaisa kya karna hota hai fat loss Trainer to chodu hi hai bht log hai to sabki time nhi de pata wo

@faizniazi1891 16 күн бұрын

Piyare Bhai meri aij 19 hai mager mera weight gain nahi horaha hai our chehra buhut ziada kamzor hai our gaal pichke howe hai chehre par gosht bilkuL nahi hai kuch aisa batae jis se mera masla haL ho jae our chehra mota khobsurat chora hojae❤

@Behuman0627 17 күн бұрын

PBO7 ਹੁਸ਼ਿਆਰਪੁਰ ਆਲ਼ੇ ਆਜੋ ਵੀ ❤❤🎉🎉

@Ar_gamer131 8 күн бұрын

Bike promotion 😂😂

@zombie_bhaiya. 21 сағат бұрын

Collab with jeey sehlal❤

@jalalhassan4009 2 күн бұрын

U didnt mention how to build muscles

@p.r-_-gamer3689 9 күн бұрын

1.5x playing 😅

@sameerkharade7750 15 күн бұрын

999th like😄

@prateekkantrai 17 күн бұрын

Bhai do you recommend doing full body workout everyday for muscle building and fatloss ?

@MINDWITHMUSCLE 17 күн бұрын

It'll be really hard to recover from that bro. Most people are good doing 3 FBW's in a week.

@ReshmaRathod-im8fz 15 күн бұрын

Hello sir mommy belly kaise kam kare in home ek video plz

@jananiram3041 14 күн бұрын

Ab bhi bata Raha hai spot reduction nai hota 😅

@himanshuashtankar007 8 күн бұрын

Who has started seeing his videos after reading 11 RULES FOR LIFE???

@Ashuqureshi123 17 күн бұрын

Fat loss ki exercise series bnao bhai

@shonitroy3752 17 күн бұрын

Bhai Fat Loss ki koi specific exercise nahi hoti hain toh series kya banega... Fat loss ki jagah muscles build karne par focus Karo fat loss apne aap ho jayega...

@anwargaming3267 17 күн бұрын

Fir bhi apko Krna h toh aap cardio k jagah koi sports khel lo 😊

@mananjoshi6315 14 күн бұрын

👍🏻💪🏻😜

@k8pooool 17 күн бұрын

Seedh baat no Bakwaas 🙌

@sonamtamang2551 17 күн бұрын

Mera thigh fat nahi horaha hai upper body ka toh hogya par lower body ka nahi please 🙏 some tips 💡

@AKKings 17 күн бұрын

Apne kese fat lose Kya he please reply 🙏

@vibhuvagabond828 17 күн бұрын

Behan mera bhi

@user-ob4ie1wf8m 15 күн бұрын

Iss me konsi badi baat hai bacchey Weight loss... fat loss toh harr kisi exercise me hota hai Chahey muscle building me ho ya whatever I am a physio therapist.... can we go live on One to one debate over this topic Let's see ur knowledge

@user-xd9pj1oe3f 12 күн бұрын

بات وہی ھےکہ ساری رات قصہ چلا صبح پتانہی چلا زلیخا مردتھئ یاعورت🤨🤨

@yuvinagpal1153 17 күн бұрын

Agar bina gym jaaye fat loss karna ho to??

@deepakbourai515 17 күн бұрын

Calorie deficit, with slight body workout like yoga walking .

@Hansomekaimenamaimask 15 күн бұрын

Rt ans

@darkfist9651 15 күн бұрын

THE THUMNAIL 🤣🤣🤣😂

@biswajitdey0454 17 күн бұрын

I need to grow Fat .. How Can I ?

@keshavsharma20_ 17 күн бұрын

Calorie surplus

@biswajitdey0454 17 күн бұрын

@@keshavsharma20_ supplement?

@keshavsharma20_ 17 күн бұрын

@@biswajitdey0454 no supplement just eat more high calorie foods

@extraorchidinary6347 14 күн бұрын

Barra shareer hai ye shareer

@LalaMinha 5 күн бұрын

Ap k video k caption or video both are totally opposite,

@fit_zyn 17 күн бұрын

Ist comment...😂

@modii.profit.everyday 2 күн бұрын

Khehena kya chate hooo.

@Navv7801 17 күн бұрын

Je hun v kise nu smj ni ayi mtlb fir tuci fudu hei rhna navjot paji ne sara kuch khol ke rakhta

@bscgaming3418 Күн бұрын

Kam ka to kuchh dikhaya hi nhi apne me hi faltu chij bol rahe ho bilkul rahul gandi ke jesa 😅 bhot video dekh fast me bolte sikhata hu last me aake confused kar dete ho kahna kya chahte ho😂