Great help, best video related to frozen shoulder

my wife's 2-3 years of frozen shoulder was fixed by fixing her sitting ergonomics. she had gone thru tons of therapy/tcm/massage, but her pain recurs. until one day i noticed how she 'leans forward' sitting style(supporting her head with her hand and elbow) while having hours of meetings thru her laptops.

Thank you! So happy to have found your channel! I’ll put these to use beginning today!

That is what I needed to find. Thank you doctor!

Thank you dr for sharing this video, truly aporeciated. Bless you👍💪

Thank you for this video. I’ve been doing exercises for impingement for a month. Was diagnosed as frozen shoulder on Monday not impingement. I’m going to start these today. Thanks again

I have chronic shoulder/scapula pain due an accident I had in school and since than (6 years in 2021) I still struggle a lot with this pain and nothing works, and I’ve tried physiotherapy, went to orthopedist but no one was able to help me. I’ve been looking for exercises that could help my shoulder pain and I came across your channel and I’m so grateful for you teaching for free amazing ways to reduce/end pain. Thank you so much!

Great, thank you, enjoy your enthusiasm and helpful tips

Thank you so much for this video, very simple to follow and very helpful. GOD BLESS

Thank you very much!

Thank you, I will definitely try this.

Thank you!😘

Great video of yours the best I've seen and done jerp up the good advice you videos I will always watch.ive got frozen and I suffer with alot of pain especially when it comes night time when I'm in bed I get very much pain there are times I just cannot sleep .I will always see your videos as they are the best I've seen .thank you so very much from simone from rainham uk

Thank you so much for sharing.

Great video thank you Dr

So much thanks from Turkey..You are the first person to search an information and recommadation for my pains in KZfaq..God bless you❤️❤️

Thank you so much 🙏

Thank you, it is useful I have both my shoulders and chest muscle strain, and your exercise really helps me. but in some of them it is painful for me to do it, should I continue to do it or stop, I want to know if it is help full to continue doing it when it is pain full.

Keep up the great work!

Thank you for sharing these exercises , all of it was nice

thank you so much!

Thank you for putting together this video. Question: Hanging from a pullup bar versus the exercises in this video which is more effective.

U r the star! Ur lower back stretch was awesome too!

Thank you for these videos. They are very helpful. I am curious though as to what causes this shoulder issue to crop up so suddenly. I had it when I was younger, but recently, within the past couple months, it cropped up again and I am 65. You are right...I am having a hard time even clasping the back of my bra closure. It seems to be getting worse, but I am going to try these exercises.

This explains the pain & reduced range of movement I have!! I was told it was arthritis from # clavicle years ago. I’m going to try the exercises, thank you so much

Thank you so very much for this video! I did all of the exercises you recommended in this video using a broom handle. (I will buy a wood dowel over the weekend.) I waited to write my comment until, I actually tried your exercises... I thought I had a “impinged shoulder” at first however, l didn’t have the “Pains” you pointed out in your “ImpingedI Should Video” l watched that video first. It’s not easy for me to get on floor because of other medical issues. But, I managed to do it. I definitely think a thick cushy Yoga Mat might help a lot. Lol! I’m usually in pain because, l have TNBC (Her2/neu,) so having this shoulder pain was the straw that broke the camel’s back! (It’s extremely depressing being in chronic pain.) It’s been eight months and my physical therapist had me doing the same exercises that l did 19 years ago... When I originally broke my shoulder, tearing my Rotator Cuff and dislocating my shoulder. (I nearly cracked the “Glenoid” bone in half!) l have already had two surgeries and pins implanted in my (right) shoulder in 2002. After my first surgery in 2002, I dislocated my right shoulder five times in seven (7) years! Then, I had my second surgery in 2009, my shoulder was good for a while, not perfect but, my pain was tolerable. I don’t know what happened, I didn’t injure myself per se, but my shoulder just starting stiffening up and then one morning I could barely move my arm. With Murphy’s Law of course it’s my Right Shoulder that’s affected and of course, I’m right handed! I’m absolutely delighted that KZfaq recommend your Channel! I’m an American however, l live in Salford (Manchester) about four months out of the year. I let a lovely flat and travel all over the UK. l’ve been doing this for the last six years since l retired. I owed a Dessert Cafe and for nearly 40 years l was a Pastry Chef, l graduated from Le Cordon Bleu back in 1981. I mention this because, l have several (extremely painful) problems with different parts of my body mostly because of “repetitive motion”... I have Carpal Tunnel Syndrome, bad knees and my right hip needs to be replaced and l also suffer from Sciatica. (So, I’ll be watching your Channel a lot!)

Thank you

Thank you very much

Great Videos!. Thank you. Can you make a video on Tail bone injury related exercises. Tried using the coccyx cushion. But other exercises will help.

I love your videos. Thank you! Thus one will be going to a friend who has suffered from frozen shoulder fir several months!

You are so amzaing! It helps me to relieve the pain on my frozen shoulder.

An excellent set of exercises

Thanks a lot And appreciate your efforts ☺️

I have subscribed your channel and this one is exactly what I need at the moment, the pain has been hurting me for over 6 months. Shall try it out with patience and perseverance. Thank you very much. Thousands of miles away from Hong Kong.

I suffer with frozen shoulder and also Fibromyalgia as well as issues with my nerves due to my diabetes. Any help or advice I can gain from you would be greatly appreciated x

Thank you Jasper, you are amazing.

Thanks for these videos, in this one and about exercises I found a difficulty to do the last ones it hurts , my question is should I do all the series of them or just the last ones?

Thank you so much!

I love your videos can you plz help with shoulder pain and some lack movement after stroke

Man ,thanks you very much

Thank you doctor, this is what I need now! I did the exercises with you and it became easier for me. Subscribe. Greetings from Russia!

Thank you Jasper, this video couldn’t have come at a better time!! Can these exercises be done at any stage of the frozen shoulder? Will doing them lessen the time of two years to heal?

Thank you!! That`s an easy exercise!!!

Very usful God bless you

Thanks a lot for video. Realy helps to my shoulder.

Hi, thank you! I only understand english a litle but I see the excersises and execute them... Sorry for my english!

Thankyou for taking the time to explain the exercises, the pain in my shoulder is unbearable 😒

thank you.

Hi Jasper, thanks for your videos. May I know how can we help correct rounded shoulders? Thank you.

Excellent beyond!!

thank you brother

Helpful techniques. May God bless you.

thank you

Greatly explained as usual.Many, many thanks.This time I don't have any friends with a frozen shoulder.😊😊😚🤗

Superb...really it's workout......am from India...i tried these exercises. Thanks for sharing 🙏

Dr sir thanku very much for your sharing that video's from Frozen shoulder very nice and goods information given every one of us 🙏🙏👍💯💯👌 like it heartly sir

Thank you for the video, always helpful as usual! Could wrong sitting posture during extensive work-from-home be one of triggers for frozen shoulder?

Great video Thank you for sharing Good luck 👍👍👍

Thank you so much for this. I was suffering from frozen shoulder and nothing seem to be helping even Ayurvedic massage. But your instant relief exercise helped me instantly.

Thank you so much for this video, I have had problems with my shoulder for 4 years and pinching the muscle as you suggested genuinely released some of the pain.. will definitely be trying some of the exercises too.. thank you again Doctor!

So,so great. I have exactly this for over 3months now. I went to physiotherapist, he put me in machines - nothing. (he did nothing like yours exercises). So now I will do yours. Thank you, goodmorning .

Great video and happy to say that I am already at the "advanced step". My "frozen shoulder" (diagnosis of the doctor after MR) is a result of an accident and the pain is very moderate. You read so little about frozen shoulders caused by crashes. What's your experience as a doctor?

Dank je wel ,Holland

You are a passionate chiropractor Milton, thanks for sharing. Q? How can I do the first exercise when I can’t even move my arm across to touch the other corner ?

Please can you do a clip on rotator cuff injuries?

I had frozen shoulder 8 years ago. I have never had such excruciating pain in my life. The word agony doesn't come close to describing the pain. My frozen shoulder lasted 3 years and I've also lost some movement in the affected shoulder. I had to wear an arm brace for many months. The pain worsened many times a day that would drop me to my knees with pain in tears. I was told "we don't know what causes frozen shoulder". Also, the pain will be "uncomfortable". I guess trying not scare me to pieces but I am saying that was the most horrendous excruciating medical issues I have ever had.

Please please make a video on tail bone problem.

thank you, I'm suffering from this damn frozen shoulder for more than 3 months, visiting 10 sessions my chiropractic and 6 sessions physio, nothing works

Hi- great exercises - I was instinctively doing some of these and my shoulder is better. Can you kindly also do a video for trigger thumb- same arm for me and I can’t find anything that works :( Thank you

O thanks

Thank You!!!!! (From Russia)

I had frozen shoulder for nine months and then had to have surgery for a 7 x 9 tear 50% through my rotator cuff. A year later I had a tear on the other shoulder, had surgery and then got frozen shoulder during my recovery period. Pain like I’ve never experienced before!

Yess this a great video

Thankyou somuch bye

Brilliant

Good day Doc I just want to know if a dislocated arm for 17 or 18 years can still be normal What to do with it?? Surgery etc?.

👍👍👍👍

Is it possible to get a (2) frozen shoulder on both sides at the same time? My right is worse than my left. 70/30 I’d say, I can hardly do any of your excercises, especially the ones with the arms behind the back, that’s not happening at all.

Sir.. Can you please show some exercise for brachial plexus injury...

Thank you so much! I just happened to find you and have now subscribed and will follow you. I’ve have a frozen shoulder for the last 8 months on my left side and the last three months on my right side. I have no idea how this came about as I have no recollection of injuries! I am hopeful now, at 67 I’ve been fortunate to have always been fairly fit but this has really impacted my mental health!

Please 🙏🙏 make a video on carrying angle (cubitous valgus) please 😭😭

Please tell me how to get rid of Shoulder blades (scapula) easy and fastest way

🕉️ 🙏 SHANTI

🌺🌺🌺🌺🌺🌺

How do you tell if its frozen shoulder or if its rotary cuff?

Doctor 🙏🏻 is frozen shoulder paralysis..? I'm not able to move and if I happen to move it's unbearable pain

I had that for about 18 months but it just healed on its own. It was agony.

Im in 5 years frozen 😭

I am 14 years old my hands are paining what to do

My shoulder is so stiff and painful I can’t do any of this!...smdh 😭

That is not frozen shoulder that is frozen belly button treat ur navel part first automatically shoulders will get heat energy

Not a snowball's chance in hell you can do these exercises with a severe frozen shoulder. My range is 30° left arm and right arm is also still limited after 3 years of being frozen. Why are they always coming up with exercises you actually can't do if you truly have the injury. Sorry, disappointed.

Thank you