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best full chest muscles workout for intermediate

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Ezhil gym fitness coach &#Ek fishing boat

Ezhil gym fitness coach &#Ek fishing boat

Күн бұрын

#discipline #hardwork #dedication
full chest workout
4 set 15 12 10.8
barbell press
incline bench press
incline dumbbell press & fly
decline bench press
Chest press
pullover & chest fly

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