I have a unique workout that's different than most, I'll share... Walk down the stairs grab a beer, walk back upstairs and do ten bottle lifts with each arm until empty. Back down for another beer, repeat that cycle 12 times, go to bed and let those B vitamins do their thing. Been doing this for over a decade and now my abs are so ripped they hang over my belt. That my friend is success, Ronnie Mac approved!
@JeffWalker844 жыл бұрын
I’ll have to try this one out😂
@duff194mx4 жыл бұрын
😂😂
@wolfranger16824 жыл бұрын
Yeah this one is definitely one to try🤣🤣
@fernandofernandez57193 жыл бұрын
You're totally right I've been doing this for ten years and feel wayy fester
@thethe9286 Жыл бұрын
Unfortunately I can’t do this legally since I’m not 19 which is the legal age for alcohol where I live but I’ll write this down
@garrettpulliam98554 жыл бұрын
Me, pretty dang out of shape and a bit hefty: “Oh wow, a moto workout. I’m gunna do this like today.” Jeff: “Before you even start the workout make sure to warm up with about 10 min of cardio” Me: “Oh no” Gotta start somewhere lol
@JeffWalker844 жыл бұрын
Still plenty of time before Spring! Hit it hard brotha🤘🏼🤘🏼
@Pereke694 жыл бұрын
ahahha 10 min of cardio is my workout xD
@austinforstner35094 жыл бұрын
Pereke69 me too man ... me too 😂
@saifajmeri20843 жыл бұрын
um why you type this
@bencroft93794 жыл бұрын
Could you do a motocross diet video 🔥🔥
@dwaynecusano99864 жыл бұрын
Gas station food and soda pop #medium
@_the_low_gold_gamer_25014 жыл бұрын
Dwayne Cusano but make sure it’s ice cold
@Quigs2433 жыл бұрын
@jeff walker
@bunnyman6321 Жыл бұрын
kzfaq.info/get/bejne/aKx1jcmGs9C0qY0.html
@cbRTXTI Жыл бұрын
Meat pie's and monster's
@domenfurlan6664 жыл бұрын
This year is my first year racing (roadracing not motocross, but still) and I've been killing myself in the gym to be as fit as I can be. I will not be outworked :D
@sterben49584 жыл бұрын
Can you do some diet videos for motocross?
@JeffWalker844 жыл бұрын
Definitely in the plans!
@mulletsnmiatas71364 жыл бұрын
ice cold soda pop
@dc20141014 жыл бұрын
Stoked!! Been craving a new video from you!
@JeffWalker844 жыл бұрын
Hope you enjoy bro!
@jaredbottger35644 жыл бұрын
Pretty good advice! Glad you’re doing a series like this. I studied Kinesiology and must say you were pretty much spot on with your description and reasoning of why HIIT is valuable.
@jacobdawson77174 жыл бұрын
Been watching your vids religiously. I've been riding since I was super young but only now at 23 I can afford to have a crack at racing so I'm using you as an awesome resource to help get me up do speed. Thanks heaps for posting. Work out vids etc as it's so hard to see what the pros are doing to get better!
@shaner37274 жыл бұрын
Should do a video of the actual 10 different workouts similar to one of your previous videos. I’ve been doing that route and I feel the difference. I’d love to see what changed and what your doing now. Also post you HR and let’s she where your at. Maybe get a contest going to see who can have the highest sustained HR and give away some prizes!
@kennychicoski37324 жыл бұрын
I’ve looking for a good video about working out and racing! Final someone I actually believe when they say it! Good videos , keep them coming!
@LilLefty274 жыл бұрын
Oh man, I’m getting flashbacks to college 😂 good thing the profs pounded glycolysis into my brain multiple times. Sick video 🤘
@motofreak27723 жыл бұрын
Ideally wouldn't you never cross the anaerobic threshold? I've been looking into how 10k runners train as their race times are similar to motocross. What I found is that most training focuses on level 2 heart rate while during a race they try to hover just below the anaerobic threshold. I get that motocross is more difficult to control HR especially during a race but I figured it would be best to focus on increasing your AT over focusing on AT recovery. I'd love to hear your thoughts on this since you have a stronger background in biology than I do.
@beauv22454 жыл бұрын
dude that was a awesome breakdown. im excited to see what kind of work outs you got.
@kolanbeyale40593 жыл бұрын
I wanna start riding dbikes...never had a dirt bike..and never raced but it’s a goal of mine to become a motocross pro!! But thanks for the advice and confidence...love yah brotha🤘🏽..
@jarnoterpstra16884 жыл бұрын
Yesssss, I just got my polar M400 with hr monitor so this is exactly what I need! Big thanks and keep up the good work!
@Pugman694204 жыл бұрын
Good video idea, really pumped for these
@Motopulse2194 жыл бұрын
This is really good information. I try and configure my workouts to benefit me more when I'm on the track. Always looking for content like this, so thank you!
@Burntrice7473 жыл бұрын
Starting to do more upper back workouts along with shoulders and arms to increase my grip strength
@Trevor24974 жыл бұрын
What an awesome educational video! I just started hitting the gym to get rid of my “skinny fat” physique. Would you recommend HIT exercises along with my usual workout routine? I am mainly concerned that I’ll burn too many calories doing the HIT when I’m trying to gain mass. I can’t wait to ride once it warms up here! Keep up the series!
@398photography74 жыл бұрын
i feel like i am in science class😂😂
@J.turner2573 жыл бұрын
😂
@landonsytsema34854 жыл бұрын
Jeff, you have no idea how happy I am that u took the time out of your day to respond to my comment, thanks a lot. Your a real inspiration to me
@doonsvids62464 жыл бұрын
Exactly what ive been looking for. Cant wait! Keep the videos coming
@adrianhopp57684 жыл бұрын
Im just going to try out, usually I make 1min then 1min break but yours seems better😉
@jesse88754 жыл бұрын
This is the video i have been waithing for, thank you for making it!
@whitetrashgarage81104 жыл бұрын
The Insanity program is a great program. Almost no equipment required, has stretch days mixed in for recovery days. Throw in a couple weight training days in there and it's really a good training regimen.
@lmullins_9774 жыл бұрын
Hopefully this help me so I can get in shape for the Vegas to Reno race next year 🤞🏼
@ezraback70914 жыл бұрын
Awesome video! Looking forward to this upcoming series!
@maxsalsman58144 жыл бұрын
Could you do a motocross diet bro, I’d love to see kind of what you do as a diet!
@jakobseverne57244 жыл бұрын
Jeff walker is not only a amazing super fast racer he is also a super genius 😂
@curt2484 жыл бұрын
Those two go hand in hand
@bradylinebaugh3874 жыл бұрын
Heck yes. Excited for more videos like this
@XDlello4 жыл бұрын
Thanks for sharing this very useful information! Looking forward for the next video 💪
@gabrielb29774 жыл бұрын
I really like the style of incorporating some science into this video. I definitely recommend you keep doing it, it mixes things up and makes your videos more interesting! Keep up the good work!
@601braap24 жыл бұрын
Yes! Definitely want to qualify for Loretta’s and training is a big part. Love your videos and cya in the next one! Later
@westcoastsingletrack78544 жыл бұрын
Thanks for doing this video for us I started doing you excercise for when I do get my own dirt bike and I’m gonna try to become a Supercross rider
@kkiely664 жыл бұрын
Great video as always, gotta get me one of those fine polar watches.
@fwcleo4 жыл бұрын
I love your videos man! Good on you sharing your fitness techniques. Wish I was still young. Mountain biking is my main way of staying in peak shape. But it's pretty hilly where I live, so it separates men from the boys real quick. Plus MTN biking is a fast way to get into shape, but really, really punishing at first...and hard on the nutz region. I know you know all this...just bored.
@vetracer50464 жыл бұрын
Hit is no joke. We do a class that is 45mins of straight kicking your ass. 45mins later I’m Soaked and burnt 850 calories and a heart rate at 160 the whole time. Not only is this a full body work out,you will notice your cardio and weight coming off quick.
@bradystone79724 жыл бұрын
I get really bad arm pump quick and I about went over a berm because I had my throttle wide and couldn’t really let off!😂 what should I do to get less arm pump, by the way really love the channel I’ll be at the WW pro national and want to get some pit passes to meet you!
@benj23984 жыл бұрын
Might not help for everyone but i was told to try learn how to ride with your fingers covering the levers to release pressure on your forearms, kind of makes sense because if you clench your fist and feel how tense your forearm is, and then do the same but with 2 fingers out (like your covering your lever) you can notice it takes some tension off your forearm, its soo uncomfortable at the start but i persisted and found it helpful, worth a try i guess
@justinf67584 жыл бұрын
Just gotta ride more. You can try using a rowing machine if you have access to one. I don't think that riding with fingers off the grip will do anything but make it worse because you have to hold on tighter with the other two fingers.
@bradystone79724 жыл бұрын
Thanks guys!!
@brandonn38904 жыл бұрын
Take a midol before you ride. Helps with arm pump alot.
@justincox25104 жыл бұрын
If you’re having trouble with arm pump you should check out formula 99. It’s made by ATV GNCC racer Jeremy Ledonne. He makes a spray and gel that you put on your forearms before each race/moto. When I use it I don’t get any arm pump at all. Look up Ledonne Racing on Instagram to find more information on it, if you’re interested.
@Chatty62624 жыл бұрын
Loving the videos man keep it up! Been watching for few weeks now, some cool GoPro footage!! Good luck for the outdoors
@safjimmytovarofficial24924 жыл бұрын
Can you do a video in your polar watch. Which one you use. What’s it used for. Etc
@JeffWalker844 жыл бұрын
For sure! Coming up soon
@asuban4 жыл бұрын
Gonna try these out, thanks! :) Gyms are far away from where I live so I can do these at home. Hard to find info what is good for motocross :)
@nateemmett44854 жыл бұрын
Check out HR data from Kailub Russel from some of his GNCC's. Avg HR 180 for 3 hours!
@Publioescolademx4 жыл бұрын
Big hug from Brazil!
@Cooperturlan4 жыл бұрын
this is awesome, just wondering if this would also work for endure where you go out for one race that goes for 2+ hours with no breaks
@reeveharper84244 жыл бұрын
It for sure will work. I race enduro and motocross, enduro coaches tell you the same thing
@r289594 жыл бұрын
Do one of nutrition and hydration Best channel love the videos
@Owneddd14 жыл бұрын
Thanks dude this will really help out!
@tylermonks4 жыл бұрын
3 laps... dude my heart rate is in the 190s for the entire moto!
@loco-moto31624 жыл бұрын
Hell ya Jeff thank you
@bwhaskell4 жыл бұрын
Giving me flashbacks to my undergrad biochemistry classes! Good stuff as always, Jeff!
@northrockboy4 жыл бұрын
Johnny o'mara used to cycle alot. Mtb and road bikes. He raced till almost 30 as pro so that seems to work well.
@cm-ex8nb4 жыл бұрын
Awesome video, thanks for sharing, I'm going to try a HIIT work out tonight. Do you do any strength train as well?
@johnnyl37294 жыл бұрын
Will hiit workouts be good for 2 hour long hare scramble races?
@Tommy-cc4my4 жыл бұрын
Great content jeff. Are you specifically using HIT workouts to cover your hole body everytime, or are you breaking down your week into different muscle groups.
@aaronw7224 жыл бұрын
Been waiting for this, gonna start implementing this
@zweitaktidioten_brandenbur77534 жыл бұрын
Jeff you are Wild. unfortunately i can't afford a honda. but i have a dream and eventually it will be.💪🏼🔥🔥💪🏼
@416moto4 жыл бұрын
Really helpful and informative. Thanks man.
@2wheelpeel6644 жыл бұрын
Polar H10 all the way !
@38ryan4 жыл бұрын
Awesome video!! Just curious if you do any strength training days as well? I’ve always heard that larger muscle in arms can cause more pump. I want to do strength training days along with hit training but worried about getting into more arm pump.
@ryanrogerson4474 жыл бұрын
I think any serious moto athlete should be doing strength training. But there is definitely a fine line to watch to make sure you do not over do it. Focusing on functional movements and keeping all the muscle strong is super important when your wrestling a 240lb 450 around a rough sand track.
@ReturnOfDeeO4 жыл бұрын
Finally getting around to watching this one. Thanks for the great insight and information, Jeff. Going to try and do some HITT workouts before my surgery, be on the lookout for those results on IG ;) haha. You know my situation, and since so many riders have issues with torn ACLs, it could be interesting if you did a video about getting your knee strength back and all as someone who has gone through knee issues yourself!
@maxsalsman58144 жыл бұрын
Keep up the great content bro
@jimtorstensson54774 жыл бұрын
Can you show some workouts to do?
@leccross4 жыл бұрын
Excellent tips, keep up with the very good job bro
@bradyerickson73664 жыл бұрын
I havent even watched the full video. But I'm for sure gonna do these workouts!
@kovac1242 жыл бұрын
Jeff could you please send me a link to the next video or a list of you hiit workouts? I tried looking through your videos and there are just too many to sort through. Thank you!!
@paulbatterby60363 жыл бұрын
Been looking for some stuff like this 👍
@gated3204 жыл бұрын
Better put up a warning excersize at your own risk! Jeff
@landonsytsema34854 жыл бұрын
Just realized you said it in the video
@tannerhardie4 жыл бұрын
Perfect timing Jwalk!!! Needed to find some workout ideas so I can be ready to qualify for Lorettas!!!
@robbietucker78154 жыл бұрын
Great video! Looking forward to the next few!
@makholden83174 жыл бұрын
You're a beast Jeff, would be sick to see you race the nationals here in Australia haha. Bit far though.
@Sandbag13004 жыл бұрын
After decades of racing I have learned that the only way to get faster and more fit is to practice racing with others that are faster than you. It is the only way. Sport specific workouts....
@jarrodbrewis16574 жыл бұрын
Thanks a lot for the info looking forward to more of these videos 👍
@michaelalias87562 жыл бұрын
At 50 high intensity hurts, more prone to joints and foot injuries! You still recommend this workout?
@motocraneguy174 жыл бұрын
What are some good low impact HIIT exercises? For us that have blown knees out, lots of running and jumping things are out. That’s the issue I’ve found trying to do HIIT.
@alphawolfadventures14702 жыл бұрын
If you can’t do burpees. Super setting Push ups and pull ups . Really the pros do a lot of road cycling . Dungey said he would do either one hour road bike or 30 min run 5 days a week
@alphawolfadventures14702 жыл бұрын
I bet swimming would do it too and it’s low impact
@user-xj1nd6yv1m4 жыл бұрын
Great video
@marley08204 жыл бұрын
ARE YOU GOING TO TAMPA SX THIS SATURDAY? ILL BE THERE ILL STOP TO INTRO MYSELF
@181green4 жыл бұрын
Jeff, thanks for the video. Great info!
@nickw34404 жыл бұрын
Show us what ur hiit workouts look like!
@joshuagannon57174 жыл бұрын
are you saying my heart rate shouldn't be 200bpm for 2 hours and 20 min in a hare scramble when my max is 210 ish
@dfkdiek5184 жыл бұрын
Ummm I’m 14 and obese and my heart rate goes to 206bpm😟
@odanne294 жыл бұрын
awsome, looking forward to next video
@linusnilsson27344 жыл бұрын
Really informative and good video! You explain it really good so even I understand lol :)
@landonroyal403 жыл бұрын
Thank you love the vid
@filippozaggia92564 жыл бұрын
Awesome explaination man!!
@mocomoto89514 жыл бұрын
I need a list of 12 good workouts now, well 8 minus the four you listed.
@alexanderlamberty24224 жыл бұрын
Is that watch the thing which is tracking your laptimes in all that comparison videos?
@JeffWalker844 жыл бұрын
Yes it is!
@Rotella.534 жыл бұрын
Do you use Alias CBD pain balm?
@dhrupadps14702 жыл бұрын
Where's the video where you do a hit workout Jeff?
@thomascretier16674 жыл бұрын
I always get very bad armpump while riding and can't ride many laps I also go to the gym 4 to 5 times a week but it doesn't help me ride longer. So does any of you guys have some tips for this.
@tajjson4 жыл бұрын
Ride the bike with your lower body. Not the upper. Grip with your knees.
@JeffWalker844 жыл бұрын
Great advice Thomas! Gripping and maneuvering the bike with your lower body will help significantly
@justincox25104 жыл бұрын
If you’re having trouble with arm pump you should check out formula 99. It’s made by ATV GNCC racer Jeremy Ledonne. He makes a spray and gel that you put on your forearms before each race/moto. When I use it I don’t get any arm pump at all. Look up Ledonne Racing on Instagram to find more information on it, if you’re interested.
@nathanbenard49452 жыл бұрын
Its a shame you didn't include the actual exersizes you do in that video
@novagangster12482 жыл бұрын
Hey do you know any workouts you can do with a broken ankle
@MXUnion4 жыл бұрын
Thanks for sharing! 👍
@andreagottwald35354 жыл бұрын
comes here for workout - Gets science lesson.... jk GREAT VID AGAIN JWALK
@Miguel278mx4 жыл бұрын
thanks bro
@jordanraderstorf55334 жыл бұрын
So as far as nutrition is there a good food or what ever to consume that has sugar to help flush out that lactic acid?
@brettb87064 жыл бұрын
Perfect thanks
@ldzracing3 жыл бұрын
excelente brother ,
@scrubz74412 жыл бұрын
You probably won’t see this but in case you do, how long should I do a cooldown after the workout?
@shesaburner4 жыл бұрын
Anatomy 1 all over again 😂 dope shit though 💯 accurate good work 👌
@thanosthiccass52332 жыл бұрын
can i for example do deatlift, squats and bench in that workout? or is it only for own bodyweight workout
@sebastianovigano6804 жыл бұрын
What kind of supplement do you use?? Great video bro