A 15 minute hip mobility practice that will get your hips and body moving first thing in the morning and set you up for an amazing day. We start on our backs so this practice can literally be what gets you out of bed! A slow, controlled and conscious flow that will improve strength, flexibility and mobility. Whether you are a runner, a golfer, sit for a large portion of the day, or just want to move better, this is the perfect practice for you.
Let me know how it goes in the comments ❤️