15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Рет қаралды 1,080,834

3 ай бұрын

Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 312

@growingannanas 3 ай бұрын

Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x

@maddijensen2568 3 ай бұрын

Just finished one of your workout videos, so this will be wonderful ❤ Thank you Anna!

@user-tk9jo1gm6f 3 ай бұрын

Thank you Anna💙 I worked out on monday, tuesday and yesterday and today is my rest day. Thank you very much for this💙 It came in the right time cause this what I needed 💙, I'll do it when I come from school. Thank you again ❤❤❤

@MojcaPodgorsek-jq4xp 3 ай бұрын

My knees kinda hurt because I don't have any workout mat. But anyway thank you so so much for this. I felt such a relief of all my problems after I did it. Love it❤❤❤

@mrodriguez7896 3 ай бұрын

Hi can pregnant women work on these stretches if there’s no restrictions holding them back? TIA!

@user-tk9jo1gm6f 3 ай бұрын

@@mrodriguez7896 I don't know about that because it's individual. Some women make also sports or workout even they're pregnat. Maybe you can ask your doctor.

@tatertotsassemble 3 ай бұрын

taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.

@growingannanas 2 ай бұрын

I love reading this ❤❤❤

@natsumi3493 3 ай бұрын

I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖

@growingannanas 2 ай бұрын

❤❤❤

@taoufiksabbah 3 ай бұрын

When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤

@mariachiaracapizzi728 2 ай бұрын

You are absolutely right 🤣🤣🤣

@jasminewebster1415 7 күн бұрын

Thank you for saying what I was having a hard time putting in words myself 🫤🙏🏾

@taoufiksabbah 7 күн бұрын

@@jasminewebster1415 take good care of yourself. Difficult times are beyond our control and will pass and only memories will remain. All we can do is control our reaction and outlook towards it. thank you

@ridhhiyadav7655 3 ай бұрын

Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤

@growingannanas 2 ай бұрын

I loveeee stretching on rest days ❤❤

@user-ed3hs8gj1d 3 ай бұрын

Wow anna today is my rest day and I am came for stretch 😊 And I got this masterpiece thank you so much love you anna❤❤ Keep growing because we are also growing with you ❤ LOVE YOUR self because self love is not selfish 😊

@lealea103 Ай бұрын

Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?

@Nuffys 3 ай бұрын

Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹

@MrPharoah77 3 ай бұрын

You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!

@prakash6312 17 сағат бұрын

I do this after one of your Tabata super sweaty exercise. It is very relaxing and the first day I when I tried the Tabata vedio, I nearly slept while doing this soothing stretches.

@starfish9928 2 ай бұрын

Beautiful YOGA 🙏 Love you guys To everyone doing this, please understand that yoga has amazing health benefits if practiced daily. This video is so calming and relaxing at the same time. Thanks a lot for this. Much grateful !

@kidsshowgren-os8pm Ай бұрын

These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!

@NurseRaeandTheBadLittleAussies 3 ай бұрын

Super cool! I love when you both do videos together. I'm pretty tall so it helps with alignment to see Marie on the mat! Love both your channels! Thanks for the workouts and stretches!

@igorzaltsman2812 18 күн бұрын

the training was very useful, I made it with my 12 years old grand daughter!! GREAT THANKS!!!❤

@nameie 3 ай бұрын

thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼

@Busyfigureskating 7 күн бұрын

Perfect morning session! Love the mix of stretch with gentle strength to wake up❤ the sphinx to forearm plank was original and creative- love when I’m surprised with new little diddlys like that 😂

@minookoochakdezfuli6893 3 ай бұрын

Such a perfect workout. Please make more of these. Stretching is soooo important. I have done this after a full body workout and I feel great. Thanks

@growingannanas 2 ай бұрын

yes I will create more ❤❤

@mamakangaroo842 26 күн бұрын

omg when i saw her in the background i was like ahhhh did anna just clone herself??? anyway i had a really busy day of studying today so this was what i needed! thank you 🙏

@lucyannistextiles4157 3 ай бұрын

Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?

@Blueberry345_ Күн бұрын

Did this today and loved it!!!

@regina-louisidam 9 күн бұрын

I recently got back to my workout routine after a long break and my muscles were killing me after. I found this routine and all the pain in my thighs and lower back seemed to disappear. Today is my second time here and I intend to stick around. Thank you for this, it really helped ❤

@kemsamohamed8832 3 ай бұрын

Thank you Anna for introducing me to Marrie. You both awesome❤

@GraceF08 3 ай бұрын

Can’t wait! I love your channel❤

@ItalianoLanguageclub 3 ай бұрын

Thanks a lot, after hiit + pilates challenge this is what I need❤

@Frank_JVK18 3 ай бұрын

Damn I was eagerly waiting... But unfortunately I am sick I can't do it..

@StellaMurano Ай бұрын

OMG, thank you so much, ladies!! Awesome stretching session❤

@nikkit6721 3 ай бұрын

I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”

@growingannanas 3 ай бұрын

NEVER feel bad because you're taking a rest day, it's essential and needed if you longterm wanna make progress, and if you (for the rest of your life) wanna grow ❤

@niyati6956 3 ай бұрын

Thank you so much! I need my stretching! xxxx

@YogaWithRoya 3 ай бұрын

thanks for this - yoga and mobility is such an important part of an active and healthy lifestyle!

@user-bk6dz2vp1t 3 ай бұрын

I'm about to try this stretch I can't wait I know this will keep me going today so let's go❤

@mayracantu5268 4 күн бұрын

Thanks!!! just what I need

@BelindaPol 3 ай бұрын

Ohh I needed this today! Perfect timing. Still sore from Tuesdays workout 😅

@bellacarley Ай бұрын

stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@bwyza7945 2 ай бұрын

Finally a video that I can make without difficulty

@Nancy-21369 3 ай бұрын

Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

@NataUkraina_2022 3 ай бұрын

Дякую Анна! Розтягнулись добре 🧘🏼‍♀️🌸

@ashagilamiya3906 8 күн бұрын

I really loved the stretches .. this is the first time I am doing it , dedicating a day for it. I was sweating by the end of the stretches ( never knew) one will sweat doing stretches !

@keithblack6415 3 ай бұрын

Excellent full body stretch mobility and flexibility work out ❤🔥😂

@MekdesAssefa-lg6tv Ай бұрын

I am doing yoga for the first time. I am watching your video. I am fully hopeful that it will make a difference. Thank you🥰🥰

@letslearnenglishtogether4578 Ай бұрын

Even if I'm injured, and I don't have to practice sport until I get recovered but I find this workout so helpful (with some alternative workouts) , thank you, ❤️ you're the best

@ninapolo244 2 ай бұрын

Just what I needed today, thank you Girls ❤🙏 Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@racquelbrown-jt7sx Ай бұрын

My first day thank you Jesus 😊

@monika_4640 Күн бұрын

It was really relaxing❤

@mikaelaschneider674 2 ай бұрын

This stretch session hit the spot! I so needed to stretch my body fully today and didn’t even realize until I started this. Thank you! 💗

@lilgift 13 күн бұрын

Liebe Anna Ich mache Ihre Übungen immer vor meiner Periode und fühle mich sehr erfrischt.🥰

@barbaracsoti2427 22 күн бұрын

Hello from Hungary! Love your energy and positivity, thanks for the good vibes I get from your videos. 🎉

@apriljanet 26 күн бұрын

I love her, she doesn't talk, awesome!

@Katie-255 2 ай бұрын

This amazing stretch helps me feel calm and relax when I’m feeling down. Thank you Anna

@user-nm4ld7dx2t 3 ай бұрын

I wish i was as confident as you are. You are helping me soo much!

@dianadubitskaya8991 2 ай бұрын

Such a perfect workout., Please make more of these! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

@TheSupersizzina 3 ай бұрын

Just what I needed today, thank you Girls ❤🙏

@growingannanas 3 ай бұрын

thanks for joining !! ❤

@bunnyshiner8380 2 ай бұрын

Thank you Anna I was so stressed today cause of my period and did not feel like doing any intense stretching so thanks🩷

@SamuraiKohana9 Ай бұрын

I had a cold today, I needed to do a workout, and tommorow’s my bday so I would be eating lots, and wanted to get some exercise. This stretch was the perfect level for me today, my sinuses feel a bit better too. Thank you Anna! Let’s go Team Grow!

@sofiaelizabeth7228 18 күн бұрын

Just a reminder just because you’re eating lots doesnt mean you need to workout! Take care and rest well if you’re sick 🫶🏻

@Devyn_Sarah 3 ай бұрын

It was my first time doing yoga or just stretching, I feel really good rn😅❤

@growingannanas 3 ай бұрын

oh I hope you'll do it more often now, it's so amazing to feel better ❤❤

@helene5588 Ай бұрын

Thank you for this! I alway force myself to workout and it is difficult for me to listen to myself. Last week I was ill so this week I still felt lethargic and weak. I feel so guilty for not working out. Work has been pretty tough too so I was extremely stiff and inflexible. This workout just helped me to feel more loose and free. Apparently that was what my body wanted!

@emmamajor5437 3 ай бұрын

Did this at the end of my training sessions today - feel good! Thanks.

@rudhrak3865 2 ай бұрын

I got my periods today and i felt so relieved after doing this❤️

@user-fg8nq7lt3x 3 ай бұрын

Best stretching ever! I love your workouts Anna! 😍😍😍

@growingannanas 3 ай бұрын

❤❤❤

@cocoart4943 3 ай бұрын

omgI was looking for the perfect morning stretch/ yoga routine and here it is, thank you so much

@growingannanas 3 ай бұрын

❤❤

@karolinamazur5610 3 ай бұрын

My body is so thankful for your trainings! ❤

@growingannanas 3 ай бұрын

thanks so much for writing this, means a lot ❤

@danaalbadaesh9674 3 ай бұрын

Thank you for the varied workouts on this channel ❤ Feeling amazing during and after doing each one of them. Thanks alot 💙💙

@growingannanas 3 ай бұрын

❤❤❤

@carolynandrews860 3 ай бұрын

Great stretch. Loved the choreography including wonderful music.

@hechangedme7391 3 ай бұрын

It was so beautiful and it's more than a stretching session. It's an invitation to connect to our bodies and to the awareness that they are so precious. Thanks so much ❤

@jxst_my_life Ай бұрын

I love the Videos that you make it always motivates me and make me feel better thank you ❤️

@vanessayurrita3724 2 ай бұрын

I love this stretches and the music amazing! Thank You! ❤

@user-wf4zv4fi9u 11 күн бұрын

TQ..I'll try exercise routinely

@abigailnamwinga7342 Ай бұрын

My first time on here and I I absolutely loved these flexibility stretching...let's how this goes

@user-bd3bf5ui2t Ай бұрын

Thank you so much!

@alisaaa_imbnida 3 ай бұрын

Thank you Anna ❤

@user-ut8cn9zw5v Ай бұрын

스트레칭되고 너무 좋으네요❤ 자주 들러서 운동할께요

@KimberlyMarieMoakes Ай бұрын

This felt so good thank you

@mennahany7090 3 ай бұрын

Always come on time 🔥🙊

@user-vc8td4bs5z 15 күн бұрын

매우 좋은 스트레칭 입니다. 감사합니다

@hermanbraker18 3 ай бұрын

Thanks for this mobility workout anna happy weekend to you ❤

@sandramariano383 2 ай бұрын

You’re awesome Anna! Thanks a lot!!! Hugs from Brazil 🇧🇷

@rheahinlo Ай бұрын

Thanks you for putting just the right time for transitions . I just subscribed

@Ade_fashionworld Ай бұрын

Omg I love this stretch workout my body needed this

@Narniaru Ай бұрын

LOVED this! Music included

@DUCKYRICHY 3 ай бұрын

This is the first time I join you for an exercise, and it resonated with me, because I lack motivation at the moment. The highlight for me was the background music. I WILL HOLD ON THROUGH THE NIGHT. Thank you so much.

@growingannanas 3 ай бұрын

thanks so much for your words here ❤❤

@sahai007 3 ай бұрын

Really needed this today . Thnxs Anna . And Belated Valentines Day

@FitbyHastiii 3 ай бұрын

It was very good and relaxing. I workout with you everyday and love it 🥰 just a suggestion: I think it would be better to put more relaxing music on this kind of video 🙏🏼❤️

@nichole3061 2 ай бұрын

Amazing video, I feel very calm and relaxed. Thank you

@wnetrzadladzieci 3 ай бұрын

so calming and relaxing 😍 Thank you girls 😊

@isabelletalarmin7043 3 ай бұрын

Thanks for sharing, i really enjoy this for rest day..❤❤

@growingannanas 3 ай бұрын

me too, love stretching on rest days ❤

@soleilpam 22 күн бұрын

❤Very Good feeling THX GIRLS!

@__sonalisha__ Ай бұрын

Very satisfy❤😊

@TalimancerMage 6 күн бұрын

As a man I now an infinitely greater respect for what you ladies go through 😂 😭

@ingmarpetra3757 3 ай бұрын

Thank you, i’m totaly relaxed ❤️🇳🇱👊🏾

@nivedita8550 3 ай бұрын

This is amazing for a daily stretch. Take love❤

@christinaholm5359 14 күн бұрын

Thanks again 👍

@Alheri-means-grace Ай бұрын

This was a very very nice stretch session, love it.💞

@user-re8yr1pp2n Ай бұрын

Thanks you so much! This Workout is so effective 😊

@annelisehardegree8819 3 ай бұрын

This is perfect! I’ve been looking for a video like this!

@growingannanas 3 ай бұрын

I'm so happy you liked it ❤

@paramjitmalhi6543 3 ай бұрын

Thank you 💕 much for the exercise ❤

@growingannanas 3 ай бұрын

❤❤❤

@AliceDias13 3 ай бұрын

Such a warm class 🥹 Thank you again Anna! ❤️

@Linda_HL 3 ай бұрын

Did it yesterday it was nice, loved it ☺️🌸

@katjajunger9987 3 ай бұрын

Super Freitag Abend Cool Down, ich weiß jetzt wo es weh tut😊

@growingannanas 3 ай бұрын

auf jeden fall perfekt für Cool Down ❤

@rainbowphrog 3 ай бұрын

Thank youuuu!

@paulinafritz3608 3 ай бұрын

amazing stretching flow❤thank you❤

@Snoflus 3 ай бұрын

Love love LOVE you stretches