Best Morning Routine According to Science 🔥

Рет қаралды 10,377

7 ай бұрын

In this video, we're going to talk about the perfect science-backed morning routine. According to neuroscientist Andrew D Huberman's research, certain habits help you achieve a productive and efficient day. We outlined an engaging video about such morning habits based on Andrew D Huberman's recommendations backed by science in this 10-minute video.
By following this routine, you'll be more productive and focused, and you'll be in a much happier mood all day long!
Check out malayalam Surya Namaskaram Tutorial 👉🏻 : • പരമ്പരാഗത രീതിയിലെ സൂര...
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#morningroutine #morningmotivation #goodhabits #malayalam #sciencefacts #productivity #focus #andrewhuberman #amazingday #habits #positivity #selfimprovement

Пікірлер: 113

@bamazed 3 ай бұрын

Are you going through a Tough time ? Do you want to make your life better but don't know where to start? or what to do? I understand how challenging it can be, and I'm here to help. നിങ്ങൾ face ചെയ്യുന്ന ബുദ്ധിമുട്ടുകളെപ്പറ്റിയും, വെല്ലുവിളികളെയും കുറിച്ച് എന്നോട് direct ആയി ഒരു phone call ലൂടെ സംസാരിക്കാൻ ഞാൻ ഒരു അവസരം ഒരുക്കുന്നു. നിങ്ങൾക്ക് നിങ്ങളുടെ പ്രശ്നങ്ങളെപ്പറ്റി, Confusions നെ പറ്റി, വിഷമങ്ങളെപ്പറ്റി, നിങ്ങൾ face ചെയ്യുന്ന challenges നെ പറ്റി എന്നോട് മനസ്സുതുറക്കാം ...🫂 നിങ്ങളുടെ situations നു മേലെ ക്ലാരിറ്റി കൊണ്ടുവന്ന് ശരിയായ ദിശയിൽ മുന്നോട്ട് പോകാൻ നിങ്ങൾക്ക് എന്റെ സഹായം തേടാം Guidance Call ലൂടെ ❤📞 Through Guidance Call, നിങ്ങളുടെ ജീവിതത്തെ മെച്ചപ്പെടുത്താനുള്ള പേർസണൽ Life Guidance എന്നിൽ നിന്നും ഡയറക്റ്റ് ആയി നേടൂ - Ps: ( This is a Paid Session ) Guidance Call ബുക്ക് ചെയ്യാൻ ഇപ്പോൾ തന്നെ ഈ WhatsApp ലിങ്കിൽ ക്ലിക്ക് ചെയ്യുക. 👉🏻 wa.me/9037732528?text=GUIDANCE%20CALL Lets' talk, I am here to Help🫂

@Tomboy7325 7 ай бұрын

Do " How to control emotions "

@self-awareguy 7 ай бұрын

This is the most perfectly done video by B Amazed. Malayalam Self Care KZfaqrs community ൽ തന്നെ the best. The way organized those clips, those overlays and everything, aahhh just perfection mahn❤️ The bgm is heavily synchronous to the video. Thumbnail style എനിക്കു വളരെ ഇഷ്ടപ്പെട്ടു. Over-all quality വല്ലാണ്ടങ്ങു കൂടി. Quality overloaded ആയത് കൊണ്ടാണ് എന്നറിയില്ല. പെട്ടന്ന് video തീർന്നത് പോലെ. പിന്നെ content ൻ്റെ കാര്യം പ്രത്യേകിച്ച് എടുത്ത് പറയേണ്ട. Really helpful as always. ഈ video എല്ലാരിലേക്കും എത്തണം. കാരണം ഇന്നത്തെ കുട്ടികൾ കൂടുതലും വേറൊരു ലോകത്താണ്. They don't know the beauty of self-care. We should rebuild a new society. A healthy society. By just clicking that share button and choosing your friends from your WhatsApp chat list, you're contributing to social growth. YEAH!!! You're contributing to social growth in just few clicks. This video will definitely reach the Everest.

@bamazed 7 ай бұрын

Thank you😊❣️

@shiblasharin126 7 ай бұрын

I felt same as

@rarisharari4515 7 ай бұрын

I'M READY TO DO THIS.... And thank You for this information Bro... ❤❤

@shinishazz6123 7 ай бұрын

Im ready to do this Thanku so much for this amazing video❤😊

@Fayizofficial 7 ай бұрын

Awesome 💯 (been doing this for almost 3 years now) it's really helpful and motivating. Video quality is excellent, but I miss the old BGM though 🩶

@HafsaNasar-dh4vu 2 күн бұрын

I'm ready to do this👍 thaank you broo❤️

@marysangeetha-bm7qh 3 ай бұрын

Im ready to do this too

@sanahh914 6 ай бұрын

Iam ready to do this 😌👋🏻

@aswalks6193 7 ай бұрын

I'm ready to do this too.

@deepikagb1997 7 ай бұрын

I'm ready to do this👍

@porinjustheory. 7 ай бұрын

video quality ❤️ Voice pinne parayendallo 🥵❤️

@yadav2364 7 ай бұрын

Iam ready to do this

@annabinoy-xv2te 7 ай бұрын

I'm ready to do thiss tooo🎉🥳

@joehere999 2 ай бұрын

Quality content 🔥

@jijinack9783 7 ай бұрын

I am ready to do this🎉

@TheHytuz 7 ай бұрын

I am ready to do this ❤

@shirinm9317 7 ай бұрын

I am ready to do this too✨

@self-awareguy 7 ай бұрын

I'm ready to do this 🔮❤️

@dearself-be4rx 7 ай бұрын

Your voice is soothing.... And way of talking 💙and also the depth of the video is good now . But feels it comparatively reduced. Your old videos are bundle of ideas. I missed those kind of depth. It's only my opinion bro. Take it easy. Anyway the editing and ambience of this video is amazing 🎉 waiting for your videos 👍👍👍

@suryaff3981 7 ай бұрын

I am ready to do this❤❤🎉

@taegirl2377 5 ай бұрын

Im ready to do this❤

@moosa9073 Ай бұрын

I'm ready to do this

@ajishasunil994 7 ай бұрын

Iam ready to do this...🧡

@HarikuttanAmritha-fp5hh 7 ай бұрын

❤ thank you universe thank ❤

@harshaks9973 7 ай бұрын

I am ready to do this💫

@self-awareguy 7 ай бұрын

Perfection❤

@Lanishmohandas Ай бұрын

I am ready to do this😊

@user-mh5rj7dp8k 7 ай бұрын

iam ready to do this too

@anjubhasi7311 7 ай бұрын

I am ready to do this❤❤❤

@TheHytuz 7 ай бұрын

1. Exposure to sunlight & optimizing your circadian rhythm 2. Delay your caffeine intake 3. Exercise 30+60 minutes 4. Cold shower

@jinshamolr.a1908 7 ай бұрын

I AM READY TO DO THIS❕

@juraijkp7684 7 ай бұрын

I am doing it ❤

@aroopjosy 7 ай бұрын

I am ready to do it

@ayshaumairaumairaumar7314 7 ай бұрын

I AM READY TO DO THIS TOO

@surabhijanardhanan4127 7 ай бұрын

Stay Amazed Bro...❤

@user-hy6cv4ht1h 7 ай бұрын

Iam ready to do these🔥

@user-rg4fi9ir4v 4 ай бұрын

I am ready to do this challenge 😊

@adeebapp8091 Ай бұрын

Iam Ready to do this

@marysangeetha-bm7qh 6 ай бұрын

Im readt to do this too

@arboy1690 7 ай бұрын

I'M READY TO DO THIS

@keerthanaps7998 7 ай бұрын

Bro....meditation video share cheyoo

@zai12372 7 ай бұрын

I’m doing this all every day ♥️

@midhlajmkd6489 7 ай бұрын

U feel better dude!!??

@zai12372 7 ай бұрын

@@midhlajmkd6489 Yes

@thameeza_an 7 ай бұрын

I am ready to do this too!! 💖🙌 The timing couldn't have been more perfect, coz my mornings are a bit messy these days (well, I won't pretend that it has ever been perfect but still-) I am ready to do this!! Thank you, B Amazed, your videos are so empowering!! ❤️❤️ Although I am a bit skeptical about 'adding salt to water' but will look into it and try it out!! Btw, did you change your editing style? It's cool but maybe, try to reduce the background clicking sounds and other sounds that aren't bg music, I kind of felt it to be...idk? They kind of take away the attention from your voiceover ig, not sure... Nevertheless, your video quality is reallyyy gooood!!! So please keep uploading more videos whenever you can!!! ❤️❤️❤️

@bamazed 7 ай бұрын

You don't have to be perfect, Aim for progress ☺️ And, your feedback is very much appreciated, much love as always❣️

@MadhavanMadhavan-t8l 2 күн бұрын

l am ready to do this too

@rahulrahulistha 4 ай бұрын

❤❤

@lakshyashaji2635 3 ай бұрын

Me too..

@AfreenHudha 5 ай бұрын

I am ready to do this 😁

@pkentertainmentz4899 7 ай бұрын

I am ready to do this too

@bamazed 7 ай бұрын

💪🏻❣️

@suryamol5072 7 ай бұрын

Much love♥️

@bamazed 7 ай бұрын

♥️

@krishnadas9643 7 ай бұрын

Im Redy to do this

@shelbi07 7 ай бұрын

Ithuvare kaanatha Editing aanallo ⚡🔥

@bamazed 7 ай бұрын

Improved Myself🌝

@user-wk3cc9kw6q 7 ай бұрын

Old bgm plzz

@Prasidh_C.P 7 ай бұрын

❤

@arjuns5384 7 ай бұрын

First 🙋🏻‍♂️

@Luck_y556 7 ай бұрын

Ready

@zz5026 7 ай бұрын

I'm Réàdy tö dö Thîs!!🔮🙌

@harshagovind369 7 ай бұрын

I'm ready to do this🔥

@bamazed 7 ай бұрын

🔥

@jbmjbm463 7 ай бұрын

Iam ready to do this❤

@aamiselluvlogs7573 7 ай бұрын

Frst pine cheyyo

@krishnadas9643 7 ай бұрын

Im also

@_Its_me_meeme_ 6 ай бұрын

Can you remove music and Bgms in your vedioes... I felt is as so disgusting.. But your words are powerful👍

@ik.n5537 7 ай бұрын

I am redyy 😁

@jameelajameela7465 7 ай бұрын

I do but my laziness is block this activity

@mithunmithu4560 7 ай бұрын

Ism already

@mohammadkuttynanath889 2 ай бұрын

ഉണർന്നയുടനെ സൂര്യ പ്റകാശം കൊള്ളണമെങ്കിൽ അത് വരെ ഉറങ്ങണ്ടെ. അത് നല്ലതാണോ?

@riya9844 7 ай бұрын

Hi Bamazed

@bamazed 7 ай бұрын

Hii👋🏻

@likeshn.m7051 7 ай бұрын

Eee video ennaanaavo delete cheyya..?

@arshiachi6924 7 ай бұрын

Broo ഈ ഉക്ക് കിട്ടുന്നതിൽ നിന്ന് രക്ഷപെട്ടന് എന്തെകിലും വയ്യ് ഉണ്ടോ 😅എന്ത് സംസാരിച്ചാലും ഉക്ക് കിട്ടലാ ഇപ്പൊ. helpp broo😢

@jeenashanavas1694 3 ай бұрын

Aarenkilum namala ookumbol mind cheyathe irunna mathi

@Positivevibeinmymind 27 күн бұрын

നീ ഊക്കാൻ നിന്ന് കൊടുക്കരുത് അവനെ ഊക്കി വിടണം that's all 😄

@PreethyAkhil 22 күн бұрын

I Am reDy to this

@unknown23237 7 ай бұрын

Bro എന്ന് നിന്റെ *മൊയ്‌ദീൻ* സിനിമ കണ്ടിട്ടുണ്ടോ!?!

@mallutikitaka9150 7 ай бұрын

🤍

@thaolamngoc8973 4 ай бұрын

Be amazed???????

@juraijkp7684 7 ай бұрын

B AMAZED സ്ഥിരമായി കാണുന്നവർ ലൈക്ക് അടി ❤

@donapaul8216 7 ай бұрын

the salt adding portion into water 😂

@bamazed 7 ай бұрын

😉😂

@arjuns5384 7 ай бұрын

Bro oru hai tharo 🙂

@bamazed 7 ай бұрын

👋🏻👋🏻

@Orupaad_per 7 ай бұрын

@kthijahnxrn152 7 ай бұрын

Old intro venm.then wake up and gratitude to the god for alive tdy.not to the sun .its just a creation of god.yes. we want sunlight.but grateful is only to god.Thank you so much for giving me life today and for me to have this sunshine today. Change d perspection.