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These Morning Spinal Stretches, demonstrated in this video, are brought to you in an easy, quick, 10-minute, follow-along routine.
This morning spinal stretching regime is useful for anyone getting out of bed in the morning!
Make sure you save this video on KZfaq so you easily find it and come back to it each morning.
Here is a quick overview of the exercises
00:00 Introduction
01:17 General Warm-Up
03:21 Low Back Stretching Routine
06:59 Thoracic Stretching Routine
09:26 Neck Stretching Routine
12:16 Afterthoughts
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
#back #morning #exercises
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