STRETCH ROUTINE IN BED | morning & evening
Рет қаралды 3,167,887
4 жыл бұрынFeeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick 5 minute stretch routine in bed.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - H&M Sports
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
@DayanaWang 3 жыл бұрын
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
@lakshmimommy9607 2 жыл бұрын
I love it so much fun for me
@lakshmimommy9607 2 жыл бұрын
Thanks so much sister
@DayanaWang 2 жыл бұрын
You’re welcome! 🤍
@Lilylancaster_16 2 жыл бұрын
loved the streches👌 Thank you so much ma'am❤❤❤
@DayanaWang 2 жыл бұрын
You’re welcome! 🤍
@cupofkoji 3 жыл бұрын
I love how there are no interruptions between the moves except the beeper which guides you to switch move. The background music makes is so calming I love this so much this was so easy to do and my back feels so much better now :')))
@DayanaWang 3 жыл бұрын
I love to hear this! 🤍
@rickybryan1759 6 ай бұрын
The beeper is so useful
@marinaalex0510 Жыл бұрын
Clean lines in the background, white, grey and pastel colors, no chatting - just practice and relaxing music. PERFECT. THANK YOU
@DayanaWang Жыл бұрын
You're welcome! 🤗
@aliyaf9869 Жыл бұрын
It’s so calming it helps me relax, this is like meditation and yoga in one!!!
@catacutanricamaelegaspi179 Жыл бұрын
I've been doing this past week lately, thank you it makes me calmer and highly productive in starting and ending my whole day.
@DayanaWang Жыл бұрын
Well done! 🤍
@adubber97 7 ай бұрын
Does stretching really affect productivity? How?
@2prettyy.sienna 6 ай бұрын
@@adubber97gets u to actually move your body
@krissyjames2204 3 жыл бұрын
BEST BEDTIME STRETCH I'VE EXPERIENCED. TY!
@DayanaWang 3 жыл бұрын
Thank you! ❤️
@lakshmimommy9607 2 жыл бұрын
I love you
@yourmom2997 2 жыл бұрын
I was feeling really tired and didn’t want to get out of bed but after doing this stretch, I feel refreshed and ready to start my day. Thank you so much for this video!
@DayanaWang 2 жыл бұрын
Wonderful! You've got this. ✨
@user-gv5hm8po6b 3 жыл бұрын
i love the simple and calming vibes of the video. awesome stretches too! thank you!
@DayanaWang 3 жыл бұрын
Thank you! 🤍
@VictoriaGomezsfansgrill 2 ай бұрын
@@DayanaWang❤❤❤ good luck to come over
@madisonseafly7653 3 жыл бұрын
My calves and neck were so sore and this helped!😊❤️
@DayanaWang 3 жыл бұрын
Love to hear this! 🤍
@whitneytravels Жыл бұрын
I watch your routine every morning at 5am and it helps me out so much to have less anxiety and get prepared for the day. My day feels incomplete without it, thank you Dayana!
@MariahNLoeb 3 жыл бұрын
This has become my nightly stretching routine and I’ve felt so much better for it. Thank you! 🙆🏻♀️
@DayanaWang 3 жыл бұрын
I am so happy to hear this! ❤️
@shontaygordon8044 3 жыл бұрын
Same!
@mandarinpower4473 Жыл бұрын
I've been doing this routine regularly since October and I still love it a lot! Even if I'm short on time, it's my little morning and evening ritual and if I were too tired, I do it in a study/screen break or so :) I do other stretching routines as well but this one remains special because it was and will be my first step coming out of my depression. Obviously I memorized the sequence by now but I don't think I couldn't without the video because the music is really relaxing too. Thank you so much!
@rin_is_fab 3 жыл бұрын
okay, i'm finally gonna say this. i'm convinced that this is one of the best 5 min bed stretches out there! i've been watching this video for i think a month now. tried looking for others thst i thought might be better but no, this helped me a lot especially when my stomach hurts after i wake up. thank you Dayana! going to stretch now again~😍 goodnight!
@DayanaWang 3 жыл бұрын
That’s fantastic, thank you! ❤️
@amelialee2058 3 жыл бұрын
omg ur so underrated you only have 5k!?!? u deserve millions you’ll get there! i will use all of your videos to help with my workouts and stretching! also a content creator that actually responds!?! you respond to all the comments that’s so cool! i love this video so muchhhhh and all of your videos and the aesthetics omg i found my new favorite youtube channel😁
@DayanaWang 3 жыл бұрын
Oh, you’re so lovely! Thank you! ❤️
@cisealindaakyuz 3 ай бұрын
hey come back!! she almost has 100k now ❤
@amelialee2058 3 ай бұрын
@@cisealindaakyuzOmg Yeahh
@nd7361 8 күн бұрын
@@DayanaWang These exercises stretch the spine and lower spine
@coreywhite1170 3 жыл бұрын
I saw my baby brother sleeping like that first pose one time and since then I’ve been like, yep... that’s the one
@DayanaWang 3 жыл бұрын
Your baby brother knows how to relax! 😂
@user-yp1mf6gn7i 3 жыл бұрын
I sleep in that pose 😂
@saraia4345 2 жыл бұрын
I appreciate that she responded to every single comment, I love that! You’re so pretty and this has been thrown into my daily morning routine now. Thank you!!!
@DayanaWang 2 жыл бұрын
You’re so welcome! ❤️
@ness576 3 жыл бұрын
It’s been a long time since i stretched and this short and simple routine helped me take on stretching again!
@DayanaWang 3 жыл бұрын
You’re welcome! 🤍
@coma3321 Жыл бұрын
Thank you so much! Recently I've been trying to start streching, but couldn't find time and energy. Stretching in bed is efortless, but still stretching). Did this routine for the first time in the morning and really felt myself focused, toned, concious and calm for the rest of my day!
@aeliria 10 ай бұрын
i love the vibes of this video, it’s so calming and relaxing, i really enjoyed doing this 🤍
@JenniferVanellasingandrelax Жыл бұрын
Absolutely beautiful job! I'm a pianist and vocal coach so I spend a lot of time putting stress on my back. Let alone my kickboxing classes 😊 So I can't tell you how much I appreciate the bedtime stretch. Best, Jen Vanella 💜
@Lifewithhibaak 2 ай бұрын
I did this stretch for a week now and let me tell you am loving it so simple and easy and good for your health thank you ❤
@wanieutaqa9079 3 жыл бұрын
Actually all of these exercises are good for your spinal cord. My physiologist suggested me to do all of these to ease my back pain. Good job to you!✨✨✨
@DayanaWang 3 жыл бұрын
Thank you! ❤️
@FitFormulas-xc2xq Жыл бұрын
Thank you so much for sharing this super quick 5-minute stretch routine in bed! Your focus on providing a solution for those of us who feel tense after working out or need to relax before bed is truly appreciated. Your dedication to helping us take care of our bodies and promoting overall wellness is inspiring. Thank you for sharing your expertise and empowering us to take charge of our health and fitness. We are grateful for your contribution to the wellness community!
@ooo000oo0o_ Жыл бұрын
i grew up balinese, in elementary we always had yoga for our last class every friday, when the class was about to end our teacher made us lay down on our mats and close our eyes for 2 to 5ish minutes while she played really relaxing instrumental music like the one you're using. i wished i cherished it more than i did at that time but im glad i got to experience something like that! this gave me so much nostalgia if you couldnt tell lol thank you for giving me something to look forward to in my life.
@Enforcedcraft 4 ай бұрын
Wow. Got through it very quickly. Thanks. I will be adding these in my daily before bed stretches. Cheers.
@ngocminhhan5718 Жыл бұрын
your music is so calming and activating for a tired mind
@asiaalbertini2045 5 ай бұрын
wow, I had tried many morning stretches but none gave me this much relief to my back, thank you very much
@YaffaIanelleCanono 7 ай бұрын
Thank you so much! It feels so GREAT after doing this. Honestly its pretty much faster than i thought it would be! Loved itt💞🙌🏻💓
@GeekNymph 4 жыл бұрын
So peaceful, I love seeing different types of videos from you!!! 💕💕💕
@DayanaWang 4 жыл бұрын
Thank you!! 🤍
@shameerakassim2921 4 жыл бұрын
You're so underrated. But thank you for this video. It was very helpful♡
@DayanaWang 4 жыл бұрын
Thank you, you’re kind! 🤍
@carlacosta5329 3 жыл бұрын
Thanks for sharing your knowledge, these stretches have helped a lot my anxiety, sending you love from Portugal ❤️
@DayanaWang 3 жыл бұрын
I am so glad to hear this! Lots of love back. ❤️
@Valentino016 8 ай бұрын
I feel amazing after this. I felt more relaxed and more free thank you so much .
@sundaysand 2 жыл бұрын
I'm going to try this routine from today. I hope it'll help me get flexible and stress free! Thank you for this video!
@emm.is. 11 ай бұрын
I have been trting this and Anna mcNulty s morning stretch routine for over an year and I love itttt
@konfidentlothevirgo Жыл бұрын
this stretch routine is my FAVORITE!!!
@DayanaWang Жыл бұрын
Yay 🤍
@sifisomavuso-dm9ul 4 ай бұрын
I found this very relaxing😉. Doing this every night❤️. Thanks🙏.
@juliannavlad3367 3 жыл бұрын
I cant thank you ENOUGH I usually cant fall asleep or go to bed at 4 IT TOOK ME LEGIT 2 MINUTES TO FALL SLEEP AFTER I DID THIS
@juliannavlad3367 3 жыл бұрын
Tysm:D
@DayanaWang 3 жыл бұрын
That’s great, thank you! ❤️
@ZOM23official Жыл бұрын
Love this girl. She gets right to it unlike other channels that talk forever before starting😂😂😂
@lani2440 Жыл бұрын
Thank you Sm!! Will be adding this to my daily routine 🍵
@ravikanthakupatni Ай бұрын
Simple and sweet 5 minute workout - VERY beneficial - Thanks for putting it together. God bless you.
@lunatheduck6987 Жыл бұрын
Really nice and relaxing! Just did this before I’m gonna sleep, worked as a little meditation/prayer session! Thanks :)
@DayanaWang Жыл бұрын
Well done! 🤍
@lunatheduck6987 Жыл бұрын
@@DayanaWang tysm xxx
@richardabel4988 6 ай бұрын
Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!
@inspectorsmalls9197 Жыл бұрын
This is exactly what I needed. Thank you for making this video available for me to do.
@Zodiac1350 3 жыл бұрын
I definitely needed this I started back my workout routine recently & my muscles are sore . This helped, I will continue this for the next couple of weeks
@DayanaWang 3 жыл бұрын
I am glad to hear that it helps you! ❤️
@diamondprincess9715 27 күн бұрын
These stretches seem Simple but I swear it works wonders. I always come Back to this video!!
@DayanaWang 24 күн бұрын
glad to hear!!
@AnnieTsukino 2 жыл бұрын
I’d like it thank you for helping me get moving throgh my depression. Your workouts fits me perfect and aren’t anxiety enducing at all. I just feel a lovely vibe around here, thank you for all that you do ♥️
@DayanaWang 2 жыл бұрын
You’re so welcome! ❤️
@sheem.2450 Жыл бұрын
This was AMAZING!!! OH MY GOSH! I feel so energized and I am not sweating all crazy. Thank you for posting this.
@MIKABL99D Жыл бұрын
this is great!!!! i don’t have space in my bedroom so this works well for me
@Camera_action. 5 ай бұрын
Straight to point I love it
@misaandcoart 2 жыл бұрын
Working on getting myself out of a depressive funk and this is just the video I needed to relax for bed and get back in touch with my own body. I look forward to doing this again especially after working out. I think these stretches would feel incredible after that!
@DayanaWang 2 жыл бұрын
I am glad this helps you. I hope you feel better and get out of that funk soon! ✨💕
@misaandcoart 2 жыл бұрын
@@DayanaWang Thanks love! I honestly appreciate the support ❤
@jaiceelee 3 жыл бұрын
Hi! I’ve been doing this for months now, helps me sleep right away. Relaxes my muscles and gives me a good night sleep. Thank you for sharing this. 😘
@DayanaWang 3 жыл бұрын
You're welcome, it sounds wonderful! ❤️
@daria-fj5zg 9 ай бұрын
Thank you ❤ Have a beautiful day!
@soradee 3 жыл бұрын
I just want to say thank you for.making this video. Do it almost evry night and it really help me to feeling better before sleep.
@DayanaWang 3 жыл бұрын
That’s lovely to hear! 🤍
@annas5991 4 жыл бұрын
This is lovely & relaxing!
@DayanaWang 4 жыл бұрын
Thank you!
@hannahfall323 3 ай бұрын
this is very good because its very relaxing and stretches the muscles very well
@ian_kook. 11 ай бұрын
It's so calming
@parvindarkaur9612 2 жыл бұрын
Thissss issss sooooo goooooddd. Just a simple 5 min stretching. I did this in the morning and I feel so refreshed today. I really gotta do this everyday so that my body doesn't aches anymore because of my being lazy and lying down all day ❤
@DayanaWang 2 жыл бұрын
Well done! 🤍
@SlayNetwork 2 жыл бұрын
Mood....love the soundtrack
@tomsiegmann449 Жыл бұрын
My back cracked multiple times holy i am hyped to make a routine out of this!
@juliapiontek3700 8 ай бұрын
Thank you so much. Perfect before sleep ❤
@Giigiiica 2 ай бұрын
Wow 😱 a simple morning exercise made me feel better in the morning 😊 I really loved it 🥰 really every little detail makes a difference 💗 thank you so much for making my morning happier 🤗
@Missbergdorf 9 ай бұрын
I'm watching this at night, and the video is perfect. If you ever come across this comment, would you consider doing the same video but in "dark mode" (aka not so bright) so it's easier to look at in the evening? Thank you for this great routine 🙏
@deliavatyliotou8581 3 жыл бұрын
Easy to follow gentle stretches but so powerful....love the fact that you take the time to answer to every comment ❤❤
@DayanaWang 3 жыл бұрын
I am glad you love this! Thank you. ❤️
@artisttemple8268 Жыл бұрын
Hi Dayana, wow I’m really glad your video came up first in my search! I truly appreciate the chill hop music and the sound prompts, which allows me to close my eyes and focus with each movement. And I appreciate the postures themselves - a very gentle and soothing way to awaken the body for each day. Thank you 🙏🏽✨
@DayanaWang Жыл бұрын
Thank you so much!!
@kakansarkar1698 3 жыл бұрын
so peaceful and calming ♡ thank you ♡
@DayanaWang 3 жыл бұрын
You’re welcome! 🤍
@sunnerblay 3 ай бұрын
My back hurts so badly youre a life savior!! ❤
@xoxoamandeep Ай бұрын
I really struggle with the first pose (I can't keep myself from faceplanting right into bed 😭) but my back feels so much better now! Tysm!
@afnan5685 2 жыл бұрын
It feels so good to stretching my body before sleep after a long day. Thank you for making such a calming video!
@DayanaWang 2 жыл бұрын
You’re welcome! 🤍
@vivienofficial24 6 ай бұрын
This is perfect for my morning routine!
@seyfunega2018 3 ай бұрын
Thank You Dayana
@rigobertouwu 3 жыл бұрын
I like it how it's simple and easy to follow. Thanks a lot ❤️
@DayanaWang 3 жыл бұрын
Thank you! ❤️
@PonyundSchleichfan 3 жыл бұрын
thanks so much, I started another stretching-video earlier but I didn‘t l just couldn‘t do the moves and it was super frustrating. I‘m glad I found yours!
@DayanaWang 3 жыл бұрын
I am glad to hear. ❤️
@GurpiYowa 4 ай бұрын
Got relieved after doing this 😌
@Nguyenthez 3 жыл бұрын
Those stretches are amazing, i sleep much better at night. Also love the calming and melodious music❤
@DayanaWang 3 жыл бұрын
I am so glad it helps you! ❤️
@tannerogrady777 Жыл бұрын
Woke me right up, thanks
@itsmejt9283 3 жыл бұрын
This is so beautiful, peaceful, and just what I needed. Thank you 🥰
@DayanaWang 3 жыл бұрын
You’re welcome! ❤️
@itzkeithnicole 3 жыл бұрын
I was looking for a quick and easy stretches that I can do even in my bed and found this. Thank you so much for sharing! Love the music vibe as well ♡
@DayanaWang 3 жыл бұрын
It makes me happy that you love it! 😁
@zainabsattar1110 3 жыл бұрын
Doing this in the morning before my workout really helps as I have stiff muscles. Thank you so much for these stretches 💜
@DayanaWang 3 жыл бұрын
You’re welcome! ❤️
@brigettphillips5670 8 ай бұрын
I am going to do this easy and relaxing thank you so much 💖
@kflowers8276 4 ай бұрын
Praise- Loved that you didn't see the clock until you would likely be in the position. Polish- a voice over of the position or how to get into the position and an alternative would have been helpful as I went through the routine. Thank you.
@ophylia2415 11 ай бұрын
this is perfect, thank you!!
@akksk69 3 жыл бұрын
ahhh love doing this every morning to wake myself up!! thanks a lot🥺💞
@DayanaWang 3 жыл бұрын
You’re welcome! ❤️
@sapan4263 9 ай бұрын
Great video, without many words, only practice, thanks!!! 🌹
@dhwanishah3079 Жыл бұрын
Really love this stretch. Have been doing it in the mornings and it helps me get out of the bed feeling better. Thanks!
@DayanaWang Жыл бұрын
You're welcome! 🤗
@Alma_xSorts 8 ай бұрын
Perfection!!!🩵🫶🏻
@kokirae 2 жыл бұрын
Thank you so much for this. You helped pull me out of my depression rut
@DayanaWang 2 жыл бұрын
That is amazing!! Well done. ✨
@itsphumi2967 10 ай бұрын
Thank you for this short and sweet stretch❤
@faith_angel_143 2 күн бұрын
I love it❤
@dafnejonane5105 2 жыл бұрын
Love the video! I like how it stretches my whole body. Last few days I'm very tired, so I'm not able to workout. This is just what I need!
@DayanaWang 2 жыл бұрын
Thank you! 🤍
@hewasintrepid 3 жыл бұрын
Thank you for having the beeper to signal when it was time to switch! ❤️
@DayanaWang 3 жыл бұрын
Thank you, hope you also liked the routine! ❤️
@despabiladerasreinamyr4746 3 жыл бұрын
Childs pose, I literally had my face smooshed on the bed😂 I'm even sure if I'm doing the poses right. But this is great!💖
@DayanaWang 3 жыл бұрын
Haha, I am sure you are. ❤️
@iMurDinTy 5 ай бұрын
Thank you for this video , I really love it. ❤
@annegoodwin2626 3 жыл бұрын
Thank you-these stretches are so nice-such a great flow to feel all over the body💜😊
@DayanaWang 3 жыл бұрын
I am glad you like it! 🤍
@user-gr5sg1oe2b 21 күн бұрын
Best stretche exercise i ever do ❤ thank you ❤
@DayanaWang 18 күн бұрын
You're so welcome! ☺️
@vve1917 2 жыл бұрын
i never felt so relieved in my whole entire life thank you so much
@DayanaWang 2 жыл бұрын
You’re welcome! 🤍
@lucijagrbavac4271 3 жыл бұрын
This was the best stretch I've ever done before sleep, It felt so good!
@DayanaWang 3 жыл бұрын
Glad you liked it!! ❤️
@michmobius7710 2 жыл бұрын
thank you! this made me sleep better and calmed my mornings as well
@DayanaWang 2 жыл бұрын
Yay, I am so happy to hear this. 🤍
@lanaslogs 2 жыл бұрын
so relaxing and perfect for bedtime! thank you!!!!🥹
@DayanaWang 2 жыл бұрын
You’re welcome! 🤍
@manjusharma395 3 ай бұрын
This is great ilike your all videos thank u soooo much❤❤
@umafa1645 26 күн бұрын
Thank you for sharing! Exactly what I was looking for (:
@DayanaWang 24 күн бұрын
You're so welcome!
@SharDances Жыл бұрын
Great stretch! Thank you. ☺️
@Kotallo_Skyclan 2 жыл бұрын
Thank you so much for giving us this quick and easy stretches! keep up the amazing work!
@DayanaWang 2 жыл бұрын
You're so welcome! ❤️
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