Best Nitric Oxide Foods In Urdu Hindi

Best Nitric Oxide Foods In Urdu Hindi - Irfan Azeem

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Best Nitric Oxide Foods In Urdu Hindi - Irfan Azeem
Nitric oxide is a vital molecule produced in your body that impacts many aspects of health.
It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise performance, lower blood pressure and better brain function
Switching up your diet is one of the best and most effective ways to naturally boost levels of this important molecule.
Here are the 6 best foods to boost your nitric oxide levels.
1. Beetroot
2. Garlic
3. Watermelon
4. Dark Chocolates
5. Spinach and cabbage
6. Nuts and seeds
and cucumber papaya pomegranate citrus fruits sea foods and more
Timestamps :-
00:00 What is nitric oxide ?
00:46 Nitric oxide benefits
02:06 Causes of low nitric oxide
02:31 L arginine and l citrulline
02:50 Best food to increase nitric oxide
03:00 Beetroot
03:43 Garlic
04:31 Watermelon
05:00 Dark Chocolates
05: 20 Spinach and cabbage
05:56 Nuts and seeds high in nitric oxide
06 :15 How to use these foods
Topic Cover:-
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_____________________________________
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___________________________________
#nitricoxide #foodtoincreasenitricoxide #nitricoxidefoods #larginine #lcitrulline #boostnitricoxide #lownitricoxide #irfanazeem #drirfanazeem
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications

Пікірлер: 275

@muhammadnoumansharif3072 10 ай бұрын

Jazakallah

@fayyazahmedramay6287 10 ай бұрын

بہت عمدہ ۔بہت زبردست

@drirfanazeem 10 ай бұрын

stay healthy

@muhammadasifanwarasif2122 10 ай бұрын

بہت ہی معلوماتی ویڈیو ۔

@drirfanazeem 10 ай бұрын

Stay connected

@superstar8808 10 ай бұрын

Jzak Allah sir ap naybht achi information di

@drirfanazeem 10 ай бұрын

Stay healthy

@user-pk3mq2qo7n 5 ай бұрын

Thank you Dr. Sahib jaza ka Allah

@drirfanazeem 5 ай бұрын

Stay healthy

@zeeshankachaila2008 5 ай бұрын

شکریہ جی

@drirfanazeem 5 ай бұрын

Stay healthy

@samriniqbal5705 10 ай бұрын

Assalamualaikum....masha Allah beautiful knowledge jazak Allah..love and duwa from Dubai...😍

@drirfanazeem 10 ай бұрын

walikum salam/ stay healthy

@mukhtarzindani8805 10 ай бұрын

Valuable information Precise and to the point.

@drirfanazeem 10 ай бұрын

Stay connected

@ameernawazkhan3041 10 ай бұрын

Mashala good job

@drirfanazeem 10 ай бұрын

Stay happy

@AshfaqKhan-fd5kv 10 ай бұрын

Good information about health

@drirfanazeem 10 ай бұрын

Stay healthy

@GhulamRasool-gx1gg 9 ай бұрын

زبردست

@drirfanazeem 9 ай бұрын

stay happy

@syedgnaqvi2588 9 ай бұрын

You are just right, people should follow you! Straight to the point to solution!

@drirfanazeem 9 ай бұрын

so kind of you thanks

@IbrahimShaikh-of3px 10 ай бұрын

Very impressive. Mashaallah

@drirfanazeem 10 ай бұрын

Stay Connected

@rabnawaz3777 10 ай бұрын

ماشاء اللہ بہت خوب جزاک اللہ خیر

@drirfanazeem 10 ай бұрын

Stay healthy

@mushtaqbilloo6036 9 ай бұрын

Nice & infrmted video through health

@drirfanazeem 9 ай бұрын

Stay happy

@SyedsarfrazHussain-le3iq 10 ай бұрын

Tks for very good expiation

@drirfanazeem 10 ай бұрын

Glad you liked it

@user-sj1us4eo4q 5 ай бұрын

Assalam alaikum Jazakallah khair hor information

@drirfanazeem 5 ай бұрын

Thank you

@abdulqaddoos3323 10 ай бұрын

MASHALLH

@drirfanazeem 10 ай бұрын

Stay happy

@ameernawazkhan3041 10 ай бұрын

Thanks for information

@drirfanazeem 10 ай бұрын

Stay healthy

@user-iu3gc8zx7v 4 ай бұрын

Sahi advice

@drirfanazeem 4 ай бұрын

Stay healthy

@FootballWorld-ez4nl 10 ай бұрын

Good information 👍

@drirfanazeem 10 ай бұрын

Thanks

@zahidbabarkhan6769 10 ай бұрын

Informative video ❤

@drirfanazeem 10 ай бұрын

Glad you think so!

@sulemankhokhar4774 10 ай бұрын

great information

@drirfanazeem 10 ай бұрын

Glad it was helpful!

@shahidnazir6158 10 ай бұрын

Zabardast.

@drirfanazeem 10 ай бұрын

Shukriya

@Abdulhadiwarraich49 10 ай бұрын

Your information is awesome

@drirfanazeem 10 ай бұрын

Thanks!

@hameedullahsiddiqui-jf8yk 9 ай бұрын

Jjazakallah

@drirfanazeem 9 ай бұрын

stay connected

@MuhammadAkhtar-pu9rf 10 ай бұрын

Thank you so much sir

@drirfanazeem 10 ай бұрын

All the best

@sultanshamimahmed776 10 ай бұрын

Thanks sir

@drirfanazeem 10 ай бұрын

All the best

@saeedirfan2949 10 ай бұрын

Good analysis

@drirfanazeem 10 ай бұрын

stay connected

@hoorainmalik 10 ай бұрын

You are the best Doctor

@drirfanazeem 10 ай бұрын

So kind of you thanks

@FazalRahim453 8 ай бұрын

Waghalikum Asslam ❤❤❤

@shahidqadirafghan4771 9 ай бұрын

Good one

@drirfanazeem 9 ай бұрын

Thanks

@moonwaince 10 ай бұрын

Great video. Filled with rich knowledge ❤

@drirfanazeem 10 ай бұрын

Glad you enjoyed it!

@masoodurrehman8598 10 ай бұрын

بہت خوب ۔۔۔ #MasoodUrRehman#

@drirfanazeem 10 ай бұрын

Stay healthy

@arshadfayyaz2236 10 ай бұрын

Well illustrated ❤❤❤❤

@drirfanazeem 10 ай бұрын

stay healthy

@riazshaheen1189 8 ай бұрын

❤❤❤good thanks

@drirfanazeem 8 ай бұрын

Thank you too

@baamshuben22 10 ай бұрын

Thank u sir ❤

@drirfanazeem 10 ай бұрын

Stay connected

@zahidayyub290 10 ай бұрын

Your style is impressive , plain and to the point .

@drirfanazeem 10 ай бұрын

So kind of you thanks

@arif326 Ай бұрын

Thanks

@drirfanazeem Ай бұрын

Welcome

@attaullahkhan52 10 ай бұрын

Very nice

@drirfanazeem 10 ай бұрын

Thanks

@syedalirazashah7378 10 ай бұрын

Nice 👍

@drirfanazeem 10 ай бұрын

Stay Connected

@nawazulhaq9456 5 ай бұрын

Good

@drirfanazeem 5 ай бұрын

Thanks

@tariqmehmoodawan9286 10 ай бұрын

Nice

@drirfanazeem 10 ай бұрын

Thanks

@KiranSardarKashmiriVlogger 10 ай бұрын

Mashallah Good information bhi bhttttttt khushi hoti ha kashmir k logo ka talented aur knowledge dakh kr. Iam from Rawalakot iam ur new subscriber

@drirfanazeem 10 ай бұрын

So kind of you thanks 😊

@KiranSardarKashmiriVlogger 10 ай бұрын

@@drirfanazeem JazakAllaha khair bh

@KiranSardarKashmiriVlogger 10 ай бұрын

@@drirfanazeem JazakAllaha khair bh

@tappoogiri 5 ай бұрын

Irfan bhai great info & video..plz koi l-citrillium ka brand suggest karen jo munaseb ho jaib per bi or body per bi.. JazakAllah

@drirfanazeem 5 ай бұрын

Brand sara costly hain apna pharmacy pa jayain meybe wahn pa koi sasta mil jaya

@AliRajpoOT-et4yx 10 ай бұрын

NicE

@drirfanazeem 10 ай бұрын

Thanks

@jalalandhafeez 5 ай бұрын

dr buhat achi video plz batain bachahy k dari monchnahi ai 15sal sy uper umer hy kon sa test keriwan kiya testostrene test kerwain f s h or l h b

@drirfanazeem 5 ай бұрын

Abhi is age mein zaroort nahi kise be test ki at least 20 ke bad karan

@alililani7530 5 ай бұрын

sugar patient chukandar chocolates aur tarbooz kha sakta hy kia????? jub need hoo tou foori erriction ka koi tareeqa bataw Sir Jee 😅

@faryadghouri9979 10 ай бұрын

Sir good information hibiscus flower make video

@drirfanazeem 10 ай бұрын

Ok soon

@yaseenfarooq8721 10 ай бұрын

G00d

@drirfanazeem 10 ай бұрын

stay healthy

@muftibabamuftibaba9712 10 ай бұрын

Mashalah ge Mashalah boat achy andaaz se tafseel ke saat magar aik guzarish aap jo cheez bataaty hain urdu ke naam be saat bataya karain ham English ke naam naei samajty ke kia aap kehty hain kosish karain Allah kareem apko jazaey Khair dey amin

@drirfanazeem 10 ай бұрын

Ameem....... okay

@jawadkhan194 10 ай бұрын

Asalam O Alaikum Sir glutathione ki tablet kis waqt khani chahiye or kaisy please guide Mery pas sunshine ki darma glow tablets hain Ap ke reply ka wait hay please help ❤❤

@drirfanazeem 10 ай бұрын

video already uploaded

@syedrizvi1327 10 ай бұрын

❤

@drirfanazeem 10 ай бұрын

Stay connected

@fahadahmed5929 6 ай бұрын

Nice explanation .......Male Libido par video banae plz

@drirfanazeem 6 ай бұрын

@fahadahmed5929 6 ай бұрын

@@drirfanazeem Jazakallah khair

@abdullahmirza8668 10 ай бұрын

بھائی جان ہمیں معلوم ہے اپ کو بہت اچھی انگریزی اتی ہے

@drirfanazeem 10 ай бұрын

Stay healthy

@narendradeshmukh7140 9 ай бұрын

🙏🙏🙏🙏🙏🙏

@asadullahkhatri692 10 ай бұрын

Sir mani patli hy , usy thick kesy kren ge plz reply

@janijanu1897 10 ай бұрын

Sar moov bam hai dubai ke sar nufs par laga sakte naase ke kamzori kelie sar koi nuksan to nahi dege

@mumer3152 8 ай бұрын

Very informative video sir kindly suggest any medicine mujhy neend ka issue hai neend thek se nae aati Meri age 35 hai jizakillah

@drirfanazeem 8 ай бұрын

check your vitamin d and b12 levels

@mumer3152 8 ай бұрын

@@drirfanazeem sir vitamins thek hai 70 hai

@ashfaqhamid39 8 ай бұрын

Irfan bhai..please also inform some natural methods to gain weight for men after the age of 50.

@drirfanazeem 8 ай бұрын

@arshadghouri2130 10 ай бұрын

Assalam o Alekum Remat Ullah Wabarakatahu 🌹 JAZZAK ALLAH 🕋 Dr, Sahab 🌹 Nitric oxide Tablet Lahore 🦋 M, Store Par Nahi Milti 😌 Eska Koi Hl Salamati Ho Aap Pr 🦋 AaMeeN 🌹

@drirfanazeem 10 ай бұрын

Nitric oxide ko naturally boost ker sakty hain ap is pa mera video hai

@alammintu4199 10 ай бұрын

I am waiting for your reply sir 🙏

@shuaibchaudhary5600 10 ай бұрын

Please give quantity of these to be used at one time

@samriniqbal5705 10 ай бұрын

Sir aj kal sab ko oxygen kam ho raha hai is par bhi ek video banayen plzz

@drirfanazeem 10 ай бұрын

@AllahHoAkbar410 3 ай бұрын

3:00 start

@mashalvlogs1885 10 ай бұрын

وعلیکم السلام

@drirfanazeem 10 ай бұрын

Stay healthy

@AbbasAli-pb3oi 10 ай бұрын

جینسا115کی معلومات چاہئے

@sharjeelbutt4217 10 ай бұрын

Tablets Kon si use kar sktay hain? Nitric acid ko boost krny k liye

@drirfanazeem 10 ай бұрын

L arginine/ L citrulline

@nazarkhan9668 10 ай бұрын

1. Beetroot Juice/Salad 2. Garlic 3. Water mellon 4. Dark Chocolate 5. Spanish 6. Nuts Akhrot Badam Pumpkin Seeds 7. Fish 8. Pomegranate

@drirfanazeem 10 ай бұрын

Thanks for sharing!!

@jamilboss8478 10 ай бұрын

Bro 1glas niem garam pani mien haf lemon juss or sath mien garlic kha sakta hun yani lemon pani mien garlik 2no ikathy kha sakta hun subhy nihar

@drirfanazeem 10 ай бұрын

Jee bilkul

@mehmoodakhtar3763 5 ай бұрын

I got stomach ulcer taking garlic hurts stomach so how can I take garlic thank you ???

@dtvhudrfyj3553 10 ай бұрын

Brother ap ki awaz boht kam plz loudly bola karein shukria and ap jin chezoon ke nam letay hain in ki pics bhi dekhaya kaein

@drirfanazeem 10 ай бұрын

okay

@alammintu4199 10 ай бұрын

Today i am watching your video h pylori and i am very impressed Hello sir please reply my message sir please suggest me my weight loss 3 month 5kg why please reply please

@drirfanazeem 10 ай бұрын

@umartanha2819 10 ай бұрын

Bio bio 🎉per ek video Jarur banaa

@drirfanazeem 10 ай бұрын

@saeedanwar9121 9 ай бұрын

Watermellon , sugar

@yasirahmed1466 10 ай бұрын

Kya majoon ard khurma or one a day multi vitamin ek sath le sakty hai subah ?

@drirfanazeem 10 ай бұрын

@janijanu1897 9 ай бұрын

Sar apna vitamin d ka test bola vo hai 30.40 ng l hai sar apne kaha normal hai sar phir mardana kamzori ka masla hal nahi hua uskelie konse test karwae or kia use kare umar 18 sal hai

@drirfanazeem 9 ай бұрын

Semen analysis & Total testosterone

@TufailAhmed-lw2bh 10 ай бұрын

Dr sahab ap ache se guide krte ho usk liye Allah apko ajar de ap se arz thi ke penis ki lambaii to mumkin nhi sirf bate hoti hain mujhe ye confrm krna tha kia motaii mumkin hai ? Agr Han to plz mujhe treatment btaye koi medicen ya koi or cheez😢

@drirfanazeem 10 ай бұрын

No asa mumkin nahi but ager ap k testosterone levels achy hun tuo her cheez perfect ho sKti hai

@TufailAhmed-lw2bh 10 ай бұрын

@@drirfanazeem dr meri age 23 hai or testosterone test nhi kraya pata nhi hai baqi ek month se oper hone ko hai surbex z b kha raha hu or aj se phakki protein powder lena start kiya hai kia ye healthy hai ? Protein powder ghar pe bnaya hai badam akhrot kaju sufaid bhune hue channe coconut misri or monh phalli in sub k 250 gram le ke powder bnaya hai isk bare me kuch btaye

@sarfrazahmed6455 10 ай бұрын

Just timing k liya koi efective qism ki madicin...?????

@drirfanazeem 10 ай бұрын

Viagra/ cialis

@salahuddin3393 10 ай бұрын

Beetroots Garlic Dark chocolate Watermelon Spnich Nuts and seeds Cucumber

@drirfanazeem 10 ай бұрын

Great

@nawazrasool301 5 ай бұрын

Things to increase Nitric Oxide for heart&BP

@majidumerfarooqi3687 10 ай бұрын

Sir چقندر ko dry kr k use kr sakty hain powder bna k

@drirfanazeem 10 ай бұрын

Yes

@saddamawan2769 10 ай бұрын

Ginsomin pr 1 video bnio

@drirfanazeem 10 ай бұрын

@hussainahmad3611 6 ай бұрын

Please also mention that beetroot juice has high amounts of oxalates which causes kidney stones!

@drirfanazeem 6 ай бұрын

Agreed

@mehmoodakhtar3763 6 ай бұрын

Jis mard ko diebetic ho aur stomach acid ho Kia wu ye istmaal ker saktah hai???

@drirfanazeem 6 ай бұрын

Yes

@abdulghafoor7596 10 ай бұрын

Sir ye mera liver profile hai Total bilirubin 1.2 Direct bilirubin 0.4 Alkaline phosphate 398 S G.P.T. 51 hai sir ap bataye kia mera result tekh hai ya nh plzzzz doctor se kehta hon woh batata nh hai

@drirfanazeem 10 ай бұрын

alkaline phosphatase zaida hai it is more linked with the drainage system of the liver which removes Bilirubin. It is not related to the enzyme activity of the Liver. Check your vitamin d, Parathyroid hormone, calcium renal function test & provide detailed history for further evaluation and management....

@abdulghafoor7596 10 ай бұрын

Zir plzzz ap ap apna Whatsapp number send kijeye me apna file ap ko dekha don.

@qadeerahmedqadri2964 10 ай бұрын

Beet root Garlic Water melon Dark chocolate

@drirfanazeem 10 ай бұрын

Stay happy & healthy

@isterajkhan4880 9 ай бұрын

Nitric oxide(NO) is critical for our bodies. Without it, we can't live. In fact, the loss of nitric oxide has been linked to cardiovascular health and has been called the greatest discovery in cardiovascular medicine. (Reference: American Heart Association).

@drirfanazeem 9 ай бұрын

Stay healthy

@sonu12345lahore 6 ай бұрын

@@drirfanazeem Assalam o alaikum sir ap se bat krni ha thori detail me ap ka number kya ha

@max_knows 10 ай бұрын

aoa dr. sahib mera fatty liver hy aur ab kafi tention mn hu q k videos mn sunti hu k ye bhut khatrnak😢 bimari hy so ap guide kre plz muje to neend b ab nahi ati.

@drirfanazeem 10 ай бұрын

don't worry reverse ho jata hai fatty liver pa video already uploaded go and watch.....

@KhanBaba-ts3vp 3 ай бұрын

Nitric oxide

@lionheart-wb2ny 10 ай бұрын

Which dark chocolate should be used?

@drirfanazeem 10 ай бұрын

Lindt Dark Chocolate

@kalimahmadrashid5937 9 ай бұрын

Plz tell in detail which choc

@ahmedwaheed778 9 ай бұрын

Stress ki waja se ED and low testosterone issues aa skty han

@drirfanazeem 9 ай бұрын

Bilkul

@alyasmudssir396 10 ай бұрын

سرکہ والا لہسن زیادہ اچھا ہے یا خام لہسن

@drirfanazeem 10 ай бұрын

خام لہسن

@profwaseemmalik8116 6 ай бұрын

Assal bat kryn

@ehsan7811 9 ай бұрын

Ye dark chocolate kya chez h kha s mile gi

@drirfanazeem 9 ай бұрын

Google pa dakh lainy

@iahmadak 10 ай бұрын

Where to get dark chocolate? Is this normal chocolate like dairy milk?

@drirfanazeem 10 ай бұрын

Dark chocolate typically does not contain milk, but that doesn't mean it's fat free. Dark chocolate contains cocoa butter, a fat derived from the cocoa bean

@iahmadak 10 ай бұрын

Thank You @@drirfanazeem