Best Nootropics for ADHD and ADD updated

Рет қаралды 10,161

Күн бұрын

Pre-made nootropics stacks mentioned in this video:
Performance Lab® NutriGenesis Multi: bit.ly/3dBhdgy
Performance Lab® Energy: bit.ly/3ifR1XJ
Mind Lab Pro®: bit.ly/3lh3w8a
Performance Lab® Mind: bit.ly/32PMB5p
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In this video, you'll learn the best nootropic supplements for ADHD & ADD. This is an update to a video on ADHD I did several years ago.
I explain my own experience with Adult ADD and how I supported and continue to support my use of Ritalin with nootropic supplements.
You'll learn what ADHD is and how to know if you have ADHD. I briefly explain the "smart drugs" prescribed for ADHD and which nootropic supplements you can use to support their use. Not only to make the meds work better but also to avoid the stimulant crash later in the day when the drug wears off.
I also show you how to take care of ADHD or ADD symptoms naturally using only nootropic supplements. This stack works with or without stimulants.
And we'll touch on best nootropics for kids who have ADHD and if they are safe to use.
There is hope for a better life with ADHD. I know because I have had great success using the nootropics I explain in this video. And 10's of thousands around the world with ADHD or ADD use this stack successfully as well.
00:00 The beginning
01:52 Best Nootropics for ADHD & ADD intro
04:49 Prescription “Smart Drugs” vs. Nootropics for ADHD
06:41 What is ADHD & ADD?
07:39 The Role of Norepinephrine and Dopamine in ADHD
10:06 Smart Drugs Used to Treat ADHD Symptoms
11:27 Why Prescription Attention Deficit Hyperactivity Disorder Meds Often Don’t Work
12:27 Optimizing Dopamine & Norepinephrine
13:33 L-Tyrosine
14:11 Mucuna Pruriens (L-Dopa)
14:51 N-Acetyl L-Cysteine (NAC)
15:15 Phosphatidylserine (PS)
15:46 Maritime Pine Bark Extract
16:41 Taming Hyperactivity with Nootropic Supplements
17:33 5-HTP
18:12 Ginseng
18:35 L-Theanine
18:58 Rhodiola Rosea
19:21 Saffron
19:57 Vitamin B6
20:09 Vitamin B9 (Methyl-Folate)
20:22 Vitamin B12 (methylcobalamin)
20:37 B-Vitamins are Critical in Controlling ADHD
22:12 The Role of Acetylcholine in ADHD
23:09 Acetyl-L-Carnitine (ALCAR)
24:05 Alpha Lipoic Acid (R-LA)
25:20 CDP-Choline (Citicoline)
26:01 Repairing Neuroreceptors Needed to Control ADHD
26:34 Ashwagandha
26:52 Bacopa Monnieri
27:24 Lion’s Mane Mushroom
27:52 Noopept
28:40 Nootropics for Kids
30:53 In Summary
32:37 Secrets of the Optimized Brain
32:48 Head First 2nd Edition
For a full transcript of this video on the Best Nootropics for ADHD & ADD, go to nootropicsexpert.com/best-noo...
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropi...
The 2nd Edition of my book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. It is the best guide for fixing and optimizing your brain on the planet. And now available in hardcover, paperback, or for iPad or Kindle. Get your copy of Head First 2nd Edition from your choice of bookstores here: geni.us/K1Bv
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help choosing the right nootropics for ADHD or ADD, consider booking a personal consultation with me: nootropicsexpert.com/personal...
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
NOTE: I make a small commission that helps support my family if you buy anything using the links found here or on Nootropics Expert. Thank you for your support.

Пікірлер: 54

@augm3ntxr541 2 ай бұрын

how does this have so few views. AMAZING insight, so much great info in one place. THANK YOU!

@SohailSiadat 6 ай бұрын

Thank you immensely for this particular video. It led to adjustments that without exaggeration, transformed lives of a few people I know. ( “update for nootropics for ADHD”).

@NootropicsExpert 6 ай бұрын

Thanks. 10's of thousands around the world use this stack to manage their ADHD symptoms.

@sergiogoperu 2 ай бұрын

Great video, I was looking for information about mixing ADHD stimulants with nootropics.

@masterspin7796 7 ай бұрын

Methylene Blue works well for me...

@bababaha4392 7 ай бұрын

Weird it doesn’t for me …

@robertcornelisse8664 7 ай бұрын

In combination with ritalin or Adderall?

@everhappy6312 7 ай бұрын

My blood pressure increases after taking it.

@frugalgardener7921 7 ай бұрын

How much do you take?

@George-qr1mf 7 ай бұрын

Which dosage? Thanks!

@lmwlmw4468 7 ай бұрын

Great video.

@NootropicsExpert 7 ай бұрын

Thanks

@teebone2157 7 ай бұрын

Excellent

@NootropicsExpert 7 ай бұрын

Thanks!

@Iamtheclip 7 ай бұрын

I ran into same problem and stopped taking it, maybe i should re-examine

@NootropicsExpert 7 ай бұрын

Stopped taking what? I talked about a lot of supplements in this video.

@AccordingToMatt 6 ай бұрын

thank you so much for these videos, I have obtained some of these compounds from a reputable supplier who has lab results showing the purity, and so far it has been life changing, finally finding something that is helping me function on everyday basis and not be held hostage by depression, noopept especially does wonders

@latmar2525 6 ай бұрын

Hello Thank you a lot for your videos. I wonder how to build a stack of supplements for each day without developing tolerance . Many adhd people say that Tyrosine should be cycled and you can take it only occasionaly like once a week. If i found that Tyrosine helps me to stay focused what can i do ? Dous it sounds logical to take 2 days tyrosine, than 2 days herbs which hopefully will help to focuse immediately , and 2 days Lion's Mane? Thank you

@NootropicsExpert 6 ай бұрын

It does not make sense because L-Tyrosine has a half-life of 2 - 3 hours. The dose you take at 8 AM is gone by noon and can no longer make dopamine. Anyone who tells you to cycle L-Tyrosine or Lion's Mane does not know their neuroscience.

@tilmanbiallas2488 2 ай бұрын

Whats the minimal Dose of Ritalin if i Stack it with Saffron and many other supplements? I neuer tryed Saffron but Tyrosin plus other aminoacids and Bioactive Multivitamins are not suffizient for me. Or it the a reasearch chemicle witch could do the job of Ritalin?

@NootropicsExpert 2 ай бұрын

There is no "minimal dosage". But there are standard adult recommended dosages for each supplement. Some can use the stack I describe in this video without prescription stimulants and it takes care of their ADHD symptoms. Saffron and Maritime Pine Bark extract have each been successfully used in clinical studies to treat ADHD in kids.

@juerglosy2699 7 ай бұрын

hello sir please tell me best nootropics for avoidant personality disorder

@NootropicsExpert 7 ай бұрын

Start with psychotherapy. And only then try adding one or two adaptogens like Ashwagandha, Kava, Rhodiola Rosea, Lithium Orotate. And whatever adaptogen you use support it with the fundamentals like Vitamin D, magnesium chelate, a bioactive B-Complex, and a prebiotic.

@2DReanimation 6 ай бұрын

11:50: "3 pills a day in an ideal world". Well, in an ideal world you should just have to fix your microbiome to have it produce all the precursors for you. I find that when I fat-fast, where I do get the calories and energy required for daily activities, but just from fat, I really feel empty on dopamine -- nothing is really exciting, just routine, just mildly amusing, and so on. I feel it's healthy for me, but it really highlights my lack of dopamine issue, and will be starting l-tyrosine asap.

@michaelromeo9393 3 ай бұрын

What about Saint Paul warts supplement? Wouldn’t that help ADHD as well

@NootropicsExpert 3 ай бұрын

I think you mean St. John's wort. And no it would not be on my first choice of supplements for ADHD. Not until you put together the stack I describe in the above video.

@matthewireland4082 7 ай бұрын

Great content! I was wondering if you had any posits as to why, as a diagnosed ADHDer, would I respond positively to stimulants but negatively to l tyrosine and ALCAR. But for some reason NALT, NAC, and CDP choline are helpful? Thanks!

@NootropicsExpert 7 ай бұрын

Matthew, the human brain is crazy complicated. And 'wiring' varies from person to person. It could be genetic or problems with enzyme production, or ... there is no way to tell. That's why trial and error is so important in figuring out what works for a person.

@binathere2574 7 ай бұрын

ALCAR makes me feel depressed. L tyrosine is my fave.

@billbucktube 7 ай бұрын

⁠@@NootropicsExpertWell said! I take an OTC loratadine daily to treat an allergy that causes my eyes to water. My friend took one of my tablets to see if it would work for him. It caused him to have a reaction like he had overdosed on caffeine, heart racing, could not sleep and felt anxious for about 20 hours. He was not happy! Different people have different wiring.

@IgorGabrielRodriguesCardoso 7 ай бұрын

Certain nootropics started working well for me after I started using multivitamins

@NootropicsExpert 7 ай бұрын

Igor, you raise a critically important point that many forget or ignore. For example, L-Tyrosine can not make dopamine or norepinephrine without adequate levels of Vitamin B6, B9 & B12.

@IgorGabrielRodriguesCardoso 7 ай бұрын

Is calcium L-methylfolate the same thing as Folate? (Vitamin B9)

@NootropicsExpert 7 ай бұрын

It is not but it is a useable form of Vitamin B9. Calcium L-methylfolate is also called Metafolin or Levomefolic Acid.

@thinkwhileeatingpasta5217 6 ай бұрын

Sir, Please answer this question, it's important to me. I have been sleep deprived and have been under lot of stress since 3-4 months because of my job. The project has ended now. What should I take to reverse the damage to the brain? My memory has become weaker.

@NootropicsExpert 6 ай бұрын

That is an impossible question to answer without know more including your age, sex, overall health status, any meds and/or supplements you are using, etc.

@ethimself5064 7 ай бұрын

From the get go the stimulant did not work for me, as in nothing. Was diagnosed with a neuropath blockage. I have never found out why or a work around. ADDer here

@NootropicsExpert 7 ай бұрын

That's the thing with these stimulants. They work for some and not for others. And while Ritalin works for me it may not for you. Same with Adderall and the others.

@ethimself5064 7 ай бұрын

@@NootropicsExpert Cocaine will likely be legal l where I live soon for medical use and research. The company has been licensed to bring in leaf, no doubt by the truck load and make scripts for those that qualify.

@NootropicsExpert 7 ай бұрын

Not sure that trying to use Cocaine to treat ADHD symptoms is a good idea.

@liyalaligro8443 7 ай бұрын

Can u please recommend nootropics for my 11 yr son,with reduced attention span

@NootropicsExpert 7 ай бұрын

Iilya, I am not qualified to make recommendations for children. But the basic ADHD stack I describe in this video and the related transcript on my website is safe to use. Everyone who uses it makes up their own mind on what dosage works best for them.