Best oils for Cooking | How to select best Cooking oil for healthy Heart and Brain

Best oils for Cooking | How to select best Cooking oil for healthy Heart and Brain - All about Oils

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Choosing the right oil to cook with is not an easy business. When it comes to fats and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable option. But are all these oils good for you. Learn about how to select the best cooking oil be it for frying, tempering or baking. Not all oils are good for cooking on heat. Your cooking oil should have healthy and nutritious fats in it. So, watch and learn all about oils because A healthy and nutritive kind of cooking oil will not make you sick. They will not make you ill. It will always make you fit and active.
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Пікірлер: 317

@ZakirHussain-ex4cv 3 жыл бұрын

Thank you very much ma'am..god bless you

@gauravdalal6315 6 жыл бұрын

Mam sabse achi baat kahi apne ki apne north mein mustard oil south me coconut oil suit hoga ab haryana m koi olive oil use nahi karta bhot rare use hota hain

@ruchikaalmiya842 3 жыл бұрын

Excellent information, thank you very much ma'am, very nicely explained.

@shalinis2799 6 жыл бұрын

wow mam realy we proud you are indian and we have lucky to like you mam

@aneelu3684 5 жыл бұрын

Hi dadi ji Thanks information❤ .aur mai ghar par peanut oil use karti hun. 😘😘😘😘

@rinkumacloen4791 6 жыл бұрын

Healthy information.. given by you. God bless you.

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@MrGuptalucky 5 жыл бұрын

Dadi aap chha gye.thanks for valuable information

@mubeenskitchen1604 2 жыл бұрын

Bohat achi information Di ap ne thanks

@seetahariharan4089 4 жыл бұрын

Very informative mam for the lay person...thanks

@antra6101 4 жыл бұрын

Thanks a lot for valuable information mem

@neenusinu6575 6 жыл бұрын

i am using Malanad Kerala Coconut oil, one of the best oil i found

@Unknown-ij9fg 2 жыл бұрын

Neenu ..today i brought coconut oil first time but don't know how to use in cooking...

@rakheemittal3151 6 жыл бұрын

mam Thnq so much aapne eassy way me smjhya bt deep frying ke liye konsa oil accha hai me musterd or coconut aur til ka cold pressed oils use krti hu bt deep frying ke liye konsa batter hai pks btayr

@milanshah7773 3 жыл бұрын

Thank you mem for nice information

@ruchijha4346 6 жыл бұрын

Mam aap super professional lag rahe ho. aap apne bare me kuch btayiye.

@sumanjitkaur4038 6 жыл бұрын

thanx ma'am for the great knowledge

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@shekharbiruly7373 6 жыл бұрын

Madam physically refined oil के बारे में बताये की heath के लिए अच्छा होता है क्या बताये और यह किस प्रोसेस से बनता हैं।

@prashanthkumarbangaru 3 жыл бұрын

Dhanyavad 🙏

@pushparokade636 6 жыл бұрын

Mam lekin fillterd oil konsa or o kaise smjenge...such mano to konsa khaye a nam aap batao

@shameemahamed2185 6 жыл бұрын

Very expected and great video...thank u

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@jyoti2749 6 жыл бұрын

Maam hypothroid main mustard oil aapne mana kiya hai .fir humme konsa oil use keren.plz suggest.

@jaishivshiv6985 4 жыл бұрын

Thanku for ur valuable imformation mam as I stay in ambernath so here we can get lots of refined oil like rice bran, saffola gold,Gemini sunflower oil fortunes sun flower oil plz subject me best oil for frying but which is good thanku

@launabaptista6957 5 жыл бұрын

Which season can we take groundnut oil (summer or winter season)

@meghaadwani539 5 жыл бұрын

Which oil should be used for deep frying like gulab jamun

@JJ-bz4fg 5 жыл бұрын

Konsa oil Khana chahiyeh konsa company ka

@deepudeepali3371 3 жыл бұрын

Very usefull thanku👍

@MTK914 6 жыл бұрын

Thank you mama

@mohammedakifzayan6408 5 жыл бұрын

Mam sunflower oil kis brand ka accha hai plz bataye

@NitzVision 5 жыл бұрын

Best oil hai mustard agar aap jyada mehnat nahi karte but agar aap mehanat means kisan ho to ghee ...sirf ye do best hai but pure Hina chahye

@gurdeepkaur6889 3 жыл бұрын

Thanks for nice information

@rajshah516 3 жыл бұрын

Mem me double filter groundnut oil use Karti Hu kya vo Sahi he na please batayega

@sujoychoudhury6867 5 жыл бұрын

good initiative mam,thanks

@user-hh8gw4cu6e 4 жыл бұрын

Very nice video thanks mem

@bhavanatrivedi7790 6 жыл бұрын

Thank you so much ma'm

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@jyotibansal3736 6 жыл бұрын

Hello Mam I like ur videos Why sunflower oil is good for us . It’s also refined.

@shubhadakotian3475 6 жыл бұрын

Tell us some reliable brand.... after hearing so much .... we would also like to believe it.... but no accessibility to it... so pls give some names

@Riya-hw2jd 6 жыл бұрын

Mam sapt Shakti olive oil kaisa hai khane me mere yaha 1 liter ki bottle aai hai pl. Reply kijiye

@muniraparveen5913 6 жыл бұрын

Konci brand ka olive oil & coconut oil best hai wait gain k liye?please reply.

@falgunishah434 6 жыл бұрын

Which oil should be use for deep fry??...& can we use it again for making another food?...how?

@dust2star 4 жыл бұрын

Excellent Video !

@nikhilnegi259 5 жыл бұрын

Madam market mai available brands ke baare mai bataye aur clear kre kaun sa Brand Best hai ..

@poetrybench3626 4 жыл бұрын

Mera question ye hai RCM ka health gaud refined oil aata hai uske bare me kuch bataye

@evolutionbharat7766 6 жыл бұрын

Thanks ma'am for your valueable suggestion.

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@murtuzahussain3665 3 жыл бұрын

Thanks a lot mam

@ishtylemerehneka6273 6 жыл бұрын

Mam can u please tell the approximate qauntity of oils also for cooking food daily is good for health

@monesheity5344 Ай бұрын

Jivo ka conola oil use kar sakte hai?

@herdeepkaur7341 5 жыл бұрын

jivo oliv oil theek hai kya hm srso or oliv oli dono use krty hai

@radeyshyam2918 3 жыл бұрын

Madam ji , cold press oil 27°c or mainly extracted at room temperature Wood press r best , extraction at more than 10-15°c of room temperature

@cherryblossoms9291 6 жыл бұрын

Thank y May God bless u wth best of health

@artisaini4346 3 жыл бұрын

Canola cold pressed oil theek hai kya?

@mycity3853 5 жыл бұрын

Aunty sundrops sunflower oil sahi hai khane k lie????

@aaradhyabiswal2933 6 жыл бұрын

ma'am yaha video m regional food regional oil khane K bat kahi gai h bt apke diet plan m to ma'am sare region K food samil hote h to kya Karen plz reply

@pardeeprana4395 5 жыл бұрын

Thanku maata ji

@kamboj746 5 жыл бұрын

Kai bande kehte hai musterd oil Ban hai yurope main Kya ye sahi hai please tell.

@yogenderthakur51 5 жыл бұрын

Mem sun flower oil deep frying ke liye theek h?

@nayazahmed1140 5 жыл бұрын

hello mam.suna hai masturd oil se blood pressure hota hai aur a heart k liye bhi thheek nahi hai.kya a sach hai please bataein.

@poonamkarambele105 4 жыл бұрын

Maam please give information about moringa oil and how to use moringa oil

@bharatkhatwani9677 4 жыл бұрын

I have been told to avoid RICE BRAN OIL as" it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance." Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

@obaidurrehman4257 3 жыл бұрын

really valuable information.....I have a question though.......can we use cold pressed (organic) coconut oil for general cooking like for preparation of vegetables and lentils (like tadka daal), especially considering smoke point of cold pressed (organic) coconut oil??????? Cold pressed coconut oil has smoke point = 177 oC and to put into perspective i guess the temperature rises up to about 120 oC while cooking in a Pan or Pressure cooker.......so maybe we can use cold pressed (organic) coconut oil for preparation of vegetables and lentils....I am not sure though....because maybe during tadka dal preparation temperature rises above 177 oC.....I would be most grateful if you will respond

@rupaliroychowdhury3312 6 жыл бұрын

Most helpful video...

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating

@harshnaprashar2561 6 жыл бұрын

Thanks for the detailed response.

@FoodFitnessFun 6 жыл бұрын

You're welcome

@sonalisen8128 5 жыл бұрын

Very informative video

@monikajindal9233 5 жыл бұрын

Hi mam hum punjab mein rahty hair konsa tail use karey

@mansigandhi524 5 жыл бұрын

mustard oil n olive oil brand also. thanks

@brightsecurefuture7212 5 жыл бұрын

Kindly make a video on physically refined Rice bran oil

@nagarathnan2594 6 жыл бұрын

Very good advice madam

@FoodFitnessFun 6 жыл бұрын

Thanks for appreciating

@Love-dz1um 5 жыл бұрын

Please make a video on best desi ghee brands available in India

@Bob-gf8ec 6 жыл бұрын

This topic is must

@FoodFitnessFun 6 жыл бұрын

Thanks

@Ravi62261 3 жыл бұрын

Can you suggest season-wise which oil (out of mustard oil, seasame oil, groundnut oil, coconut oil) to use...in winter, summer, rainy season - I mean, which oil in which season. I am from Mumbai, Maharashtra

@julietrodrigues4331 6 жыл бұрын

Thank you mam for giving us so much information.

@mdayan9284 4 жыл бұрын

Madam ji Bata dijiye purchase kahan se Karen description mein

@bemsana8873 6 жыл бұрын

Mama my father is diabetes so that why I used only refine oil what oil is healthy for diabetes patients ...

@parteeksaini9430 6 жыл бұрын

Apne canola oil and extra virgin oils ke bare mein kuch nhi btaya

@anastariq5911 5 жыл бұрын

Koi brand recommend karen

@umaganesh1198 5 жыл бұрын

Thanks mam

@radhikathanki1271 5 жыл бұрын

which oil is good for deep frying...

@TheSheetal12345 6 жыл бұрын

can I mix flaxseed oil and peanut oil for cooking...as I balanced omega 3 and 6 ratio

@sachintanwar7647 3 жыл бұрын

Dear Ma'am, Body needs omega 3,6,7 & 9. If you want it from natural source than pls coordinate with me. I will let you know how.. Whatsapp no. 8860088539

@mohammedidrees1395 5 жыл бұрын

Hi mam bohat acchi aapne oil par please mam give me a link of peenut oil waiting for your reply

@munnibegum4449 6 жыл бұрын

Sun flower oil toh bahot hai kounsa achcha rahega kaise pata kare name batao na

@Pritpalsinghvirk 6 жыл бұрын

Good information thanks mam

@FoodFitnessFun 6 жыл бұрын

Thanks and you're welcome

@rajashrish 4 жыл бұрын

What is alpha cardio oil. Is it better for diabetics?

@hemkundearthmovers3013 6 жыл бұрын

Hello mam mujhe puchna hai we use mustard oil for cooking but usse use karne se pehle usko kafi heat krkr rkhta hai for instant use. Usse uski nutritional value pe koi farak tou ni padta

@UVShah 3 жыл бұрын

Mam, It was very informative. But you have not included Groundnut oil in your comparison. Pls guide on same. Is Groundnut oil better or Sunflower oil.?

@160585ful 3 жыл бұрын

Thanks Mam Pl Lakadi Ghana oil par ek video banaye

@aasmabegum1457 5 жыл бұрын

Fifijaan.... pulao men kya dalon??? Musterd oil me toh nhi bn skta

@allabouthealthfitness5010 6 жыл бұрын

Very good Mama

@FoodFitnessFun 6 жыл бұрын

Thanks for appreciating

@Mamta-sharma1988 4 жыл бұрын

Mam aapnae kha ek baar deep fry krnae kae baad us oil ko dobara use ni krna chahiye tho fir bachae hue oil ko kya fake dena chahiy pls btaiye

@ramkrishangaindhar1397 6 жыл бұрын

Nicely explained

@kamalab3557 3 жыл бұрын

So informative

@bhavnaverma2978 4 жыл бұрын

Mam aapki kahna bahut sahi h mei maanti hu aapki baat ki ,mam aik baar aap RCM ka Health gaurd Rice brand oil oil isteimaal karke dekhiye mei Karti hu. Brain ,heart ,acidity ,Bp ke liye daibetis ko control karta h , it's very very useful iska colour Nahi h ,no taste , stiky h,ghee ki jagah bi kaam karta h sorry aapko agar bura laga but mujse raha nahi gaya ,mei batana chahti hu jinko Nahi malum ,Jo confuse h oil ko lekar .I wanted to share it

@poojanathani3078 6 жыл бұрын

mam aap kaunsa oil use karte ho

@rajibkumarlangthasa1011 5 жыл бұрын

Very helpful

@mansigandhi524 5 жыл бұрын

mam thank for such useful vlog. pls can u suggest brand for coconut oil.

@77paise 4 жыл бұрын

Hi Mansi, Please try this and I'm sure you will certainly love this: amzn.to/2LhuADU This oil is mechanically extracted using Wood Churners and we use Coconuts from our own farm, where we haven't used any Chemical Fertilizers of Pesticides for the Past several years.

@THENIKITAW 4 жыл бұрын

Are Rice bran oil and Mustard oil good for hypothyroid patient?

@saiyadjuberali6518 5 жыл бұрын

Conalo oil kesa hota he

@Sonia-fo7ci 6 жыл бұрын

Thanks mam. You clearly said everything about oil. We definitely get benefit.

@FoodFitnessFun 6 жыл бұрын

You're welcome and thanks for appreciating the work

@susikala5655 6 жыл бұрын

Mam ur great .

@FoodFitnessFun 6 жыл бұрын

Thanks for your feedback and appreciation

@narendersinghrana3479 5 жыл бұрын

Thanks very knowledgeable

@pushparokade636 6 жыл бұрын

Vaise to mai her 2 mahineme oil change karti hu . Jyada sunflower or risebrain . Or hmare yaha mungfali jyada hoti hai khetome to kya shengdana oil bhi khana chahi a kya?...plz replay