Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.
Find more peri-menopause and menopause resources and courses on Juliet's blog here drjulietmcgrattan.com/
Juliet also recommends the Menopause Matters website www.menopausematters.co.uk/
Juliet’s books
Sorted: The Active Woman's Guide to Health amzn.to/3PWWHJN
Run Well: Essential health questions and answers for runners amzn.to/4aOMDKN
Podcast version here, or search 'Peri-menopause Wild Ginger Running' in your usual podcast provider. shows.acast.com/wildgingerrun...
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race
uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook amzn.to/3jgKvTy
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Meet me at Nene Valley trail races nenevalleyraces.wordpress.com/