Best Piriformis Muscle Release Technique For Piriformis Syndrome

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Best Piriformis Muscle Release Technique For Piriformis Syndrome

Рет қаралды 1,875

Күн бұрын

If you have piriformis syndrome, I'll show you how to release piriformis muscle tightness to get relief from piriformis syndrome. 👉 Free Piriformis Syndrome Rehab Plan: www.coachsofiafitness.com/fre...
This video includes a quick test to see if the piriformis muscle is short and overactive and a step-by-step guide on releasing piriformis tightening with piriformis stretches.
👉Join The Piriformis Control program today to fix the root cause imbalances causing you piriformis pain: www.coachsofiafitness.com/pir...
Video Guide:
00:00 Intro
00:17 - Piriformis muscle test
02:39 - Short Piriformis Muscle Release
04:37 - Short Piriformis Stretches
05:47 - Short Piriformis Exercises
07:03 - Posture for Piriformis Syndrome
Other Programs:
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

Пікірлер: 11

@kobalt77 5 ай бұрын

Thank you Sofia, I just subscribed !

@CoachSofia 5 ай бұрын

You're welcome! :)

@Duchessm007 5 ай бұрын

Thank you

@CoachSofia 5 ай бұрын

You're welcome! Hope it's helpful

@marypatbernosky43 4 ай бұрын

Great info, love the way you explain things. I cannot see the link to get the free Rehab Plan. Can you tell me how I get it. Thx😊

@CoachSofia 4 ай бұрын

I'm glad it was helpful ❤️ The link is in the description below the video :) here it is www.coachsofiafitness.com/free-piriformis-syndrome-rehab-plan

@user-ob9vb5ro7u 5 ай бұрын

Hi Sofia, do you offer personal coaching?

@CoachSofia 5 ай бұрын

Not at this time but I do have a specific program for piriformis syndrome where I share all the content I'd usually share in personal coaching and there is a discussion area that I check and answer questions myself! Here's the link: www.coachsofiafitness.com/piriformis-control/

@aatamshanti_ 5 ай бұрын

When I hinge my hip or bend my waist backwards, I feel that my sciatica is pinched and there is a tingling sensation in the whole leg and there is terrible pain. Is this Piriformis simdrome? I have been struggling with this problem for the last 2 years and since last 4 months this problem has increased a lot. I also got the doctor checked but due to the stretches he suggested, the pain has increased further. Please tell me what should I do.

@SilviaLover2012 4 ай бұрын

Any luck? Having the same issues. Was told it was a herniated disc, but I’m starting to think it’s piriformis syndrome