How to Get Rid of Piriformis Pain FOR GOOD

Рет қаралды 2,924,566

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve piriformis syndrome pain.
Piriformis syndrome, also known as pseudo sciatica, is a literal pain in the butt. It can also irritate the near by sciatic nerve causing pain, numbness, and tingling down the leg, calf, and foot.
The main cause of this is weakness in the glutes and piriformis muscles that allows tension, tightness, and spasms to build.
To keep it easy, this video will be broken up into two sperate parts focusing on piriformis (and glute) tightness and strengthening. If you're looking to get the best results, go through both parts and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick piriformis syndrome pain relief... even within 30 SECONDS!
Watch now and get rid of piriformis pain for good!
Chapters:
0:00 Intro
1:09 Seated Pigeon Pose
4:07 Figure 4 (on Back)
6:49 Kickin' Fire Hydrant
8:44 Clamshell Bridge
11:06 Wall Leg Raise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#piriformis #piriformissyndrome #chiropractic

Пікірлер: 3 100

@DrRowe 2 жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@kangmasprabu3523 2 жыл бұрын

I have question for the first move,do we need to do it in the higher chair so our legs hanging or in the normal chair? Does it make any different? Thanks Doc for answering my question! Stay healthy

@windraven2628 2 жыл бұрын

Hey Dr Rowe - update on pre and post stretches for workouts - u.mentioned u would prepare videos in the near future regarding same-thnxs 😀

@windraven2628 2 жыл бұрын

Spinecare Drcompression and Chiropractic- Hey Dr Rowe - pre w/o exercises/ stretches for upper and lower body ??

@icowar 2 жыл бұрын

Hi I keep getting winded in lower back any idea what might that be.

@douglasjackson9058 2 жыл бұрын

Just after doing these stretches..it helped going to keep at it and keep you posted... Thank you so much!

@redstringfugue Жыл бұрын

Literally just cured years of pain in 39 seconds and I could cry right now.

@DrRowe Жыл бұрын

That's wonderful, glad you're getting relief!

@susandewet93 Жыл бұрын

Did you stay pain free??? I'm in pain every day... I do yoga as well as chiropractic treatment... not even that is permanent!

@DavidDeubelbeiss Жыл бұрын

Yes they helped. But then returned at night. Will continue. Is the pain worse at night during sleep because you are immobile basically, for a long time?

@legalalien8806 Жыл бұрын

@@DavidDeubelbeiss you are good or cured

@LisaSetiawan 6 ай бұрын

@@DrRowe Doctor Rowe, do these exercises cures or fixes the syndromes or just relieves the pain? Please respond my question 🙏🏻

@AnneliedeWet Жыл бұрын

This is definitely the best piriformis video out now - June 22. 1.Everything is concise and to the point. 2. He doesn't waste time with jokes and bla-bla, yet he is very friendly and accessible. 3. He immediately states that the remedy contains two parts: stretching strengthening. So many therapists don't state that, with the result that many people overstretch and never strengthen. 4. Each excercise stands on its own with a clear beginning and end... and in between what you aim for. 5. Duration of exercise and repetitions specified. 6. The simplest and most accessible exercises were chosen, yet the ones that, in their simplicity, yield maximum effect. 7. Filmed with different angles - so you really can work out what to do! 8. No confusion. So very well done!

@DrRowe Жыл бұрын

Thank you for the kind words, and thanks for watching!

@biljanas7931 Жыл бұрын

this video is gold! - agree with all your comment points. and just discovered it without even searching for it. i have a lot of struggle with car seat and chair at work, this will be my new mantra :)

@robertafierro5592 Жыл бұрын

The secret word is STRENGTHEN!

@patsyvacek51 5 ай бұрын

Will try these for sure thankyou.

@lesibalipson8936 Жыл бұрын

Doctor Rowe, I am in South Africa. I was in a terrible pain and couldn't use my left leg. I couldn't move around without holding things around me for support... I tried your activities right now. Someone knocked on my door while busy exercising, and to my surprise I picked myself up without hussles and answered the door. Thank you Dr Rowe... Thank you very much 🙏🙏🙏 keep on doing the good job. God bless you

@lawnmower11 7 ай бұрын

Just curious if these exercises and stretches continued to heal you? TIA

@lesibalipson8936 7 ай бұрын

@@lawnmower11 it's been about 5 months since then. I am still going strong. I think some two months after I was all OK, I felt the pain coming back, I repeated the exercise and I was fine again. It does not come back any more. I do my garden at home and some heavy work. I am back to normal. This Doc is good.

@LisaSetiawan 6 ай бұрын

@@lesibalipson8936 is it a permanent healing or sometimes the pain comes again?

@tjtulay890 Жыл бұрын

I love that you just not address the symptoms but also provide strengthening exercises to prevent it from happening in the future. Awesome video!

@DrRowe Жыл бұрын

Thanks for watching!

@vivianeraw8448 Жыл бұрын

How are you now

@adrianahaverhoek Жыл бұрын

I totally agree with this! Not just stretches, but good exercises for the smaller muscles in the but. I've had piriformis problems since my teenage years. I've got very mobile joints and a naturally very flexible spine. My muscles need to work a little harder for that reason. The bigger muscles can handle this, but the smaller muscles often get overloaded. I've been doing rotator cuf exercises for years and this has been helpful for my mobile shoulders, but I had trouble finding good exercises for the piriformis. Most of the times they just tell you to train the big muscles like the gluteus maximus, but this completely useless in my case since they are already very strong. I do strength training 4-5 times a week and I'm going to add these exercises to my programm for sure.

@aarijhussain183 8 ай бұрын

@@adrianahaverhoek Hey man, talking about strength training and flexibility, I do strength training 3 times a week and wanted to add in flexibility training another 4-5 times a week, but I noticed sciatica and piriformis pain while doing flexibility training, did you notice something similar?

@makasanabrijesh4414 24 күн бұрын

Bro I have really bad pain.. should I try this exercises??

@TheCharitydavies 2 жыл бұрын

there's a lot of other chiro, PT, or channels like yours, but your videos are on another level. Always so relatable and *EASY* to follow ! 👏🏻🙌🏻

@DrRowe 2 жыл бұрын

Well thank you for the kind words, and glad your found the channel!

@schellstarr 2 жыл бұрын

Yes they are he is a master and shares his learned knowledge. May he go forth and prosper in all realms.

@gmw1635 Жыл бұрын

I agree❤️

@iinutami8839 Жыл бұрын

Agreed

@robertcarscadden1482 Жыл бұрын

Agree. Great learning and easy to follow. Clear.

@homelesstraveler3255 2 жыл бұрын

Thank you! I’ve never been given such great stretches from any PT. You have awesome stretches and workouts for everything. Your doing an amazing service for people who can’t afford PT’s and are in pain! 😭

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@bluffingwildly Жыл бұрын

I had pain in my right hip for several weeks but it became much worse in the last few days. While not being able to sleep due to the pain last night I found this video on KZfaq. Thanks so much. After one set of only some of these exercises I am nearly pain-free. What a gift. Thanks for the info. It does annoy me that you can do all these things while narrating the video and not having to catch your breath!

@DrRowe Жыл бұрын

Glad you’re getting a lot of relief!

@Kali_Krause Жыл бұрын

After doing three reps of the exercises, I feel wonderful! My left buttock got messed up in a freak accident I had with my foot a year and a half ago. I'm getting close to being pain free💖

@vivianeraw8448 Жыл бұрын

@@Kali_Krause wow m so glad you are pain free Was thé sciatic nerve pain go through thé foot Yesterday i started increasing m'y daily steps and ended up agraviating piriformis syndrome , m so scared and concerned about this condition 😭

@ellieD23 4 ай бұрын

Wow! Thank you so much for this! Please don't ever take this video down - I hope more and more people stumble across it 👏❤😀

@phyllistank1122 Жыл бұрын

I’ve suffered from piriformis pain for several years. I’m getting relief from these exercises, first time ever. Love your videos. Thank you!!!!

@DrRowe Жыл бұрын

Wonderful to hear you're getting relief, and thanks for watching!

@anshumanojha9506 Жыл бұрын

How's your pain right now?

@vivianeraw8448 Жыл бұрын

How r u now did you recover

@phyllistank1122 Жыл бұрын

@@vivianeraw8448 hi! I don’t think piriformis ever goes away. Or at least mine hasn’t. But…these exercises stop it from hurting every time it rears it’s ugly head. I may go months with no pain an then if I’m over active an it starts hurting, I do the exercises a few days an it’s gone. A miracle actually how quickly they give relief. I’ve referred so many people to this video.

@justinekigongo950 11 ай бұрын

Thanks Doctor this is really interesting for me I have been in pain for the last 30years am going to try these exercises am already working out with a physiotherapist I will need more of your videos am Justine Kigongo from Uganda

@melodyadarlo5357 2 жыл бұрын

Thank you Lord Jesus for using this Doctor..he's such a blessing and a miracle for anyone who is in pain😭..i have lower hip pain that i endure for a couple of months now..i cried every night😭the pain is unbearable..it affects my daily activities especially at work..then i saw this video and tried just a single exercise and heavenly Jesus🙏 I feel relieved!OMG I love you Doctor😘thank you Lord for this man please bless him😘

@DrRowe 2 жыл бұрын

Well thank you, and thanks so much for watching!

@joangray6061 Жыл бұрын

Had no idea there was anything like this out there for the pain that I've had for YEARS. Thank you!

@DrRowe Жыл бұрын

Glad you found the video!

@vickilawrence7207 Жыл бұрын

He's great isn't he?

@gaylenehamilton4003 Жыл бұрын

These exercises made a huge difference to my recovery from piriformis syndrome. I was almost developing a foot drop in my right foot prior to starting these. Life saver!

@kerinobrien6642 Жыл бұрын

Oh my gosh. I have been in agony for months, even under chiropractic care. I only did the sitting stretches and the pain is gone! This will be a regular routine for me from now on. What a relief to not be in pain! Thank you, thank you!

@DrRowe Жыл бұрын

That's wonderful to hear!

@freakygamer2887 Жыл бұрын

I am 18 and i feeling this pain for last one day can i cure it permanently

@freakygamer2887 Жыл бұрын

I am 18 and i am feeling this pain from last one night can i cure it permanently

@vivianeraw8448 Жыл бұрын

@@freakygamer2887 how r u now Any improvement

@barbrokjellin8656 Жыл бұрын

It started with my back for two years ago and not I also have Trokanterit/Trokanterbursit. Can I do these exercises. Thankfull for an answer Barbro from Sweden

@anitamendez6799 Жыл бұрын

Thank you for such an informative video! I have been dealing with pain for 6 months. I’ve gone to the doctor and have done PT. I love that you included both pain relieving stretches AND strengthening exercises. I am hopeful these exercises will give me relief for good! Thank you!!

@sunnyflower1979 9 ай бұрын

This video here has been a Godsend. I sit alot, have no butt, large gut and bad posture. Watching how I stand, doing these stretches, along with my weight loss routine has relieved so much pain. Thank you for helping me heal myself.

@Isabelle-nx7xk 10 ай бұрын

This video is so helpful! Thank you so much, I was feeling so frustrated at my body and the pain I’ve been having. Such a great video

@eefore 2 жыл бұрын

Synchronicity! I'm 65 years old and have been having pain in my right lower spine, hip area for the last few days. This took it away, thank you. But shouldn't you create your own exercise software? You could call it Mike Rowe Soft. 😁

@DrRowe 2 жыл бұрын

I’m sure Bill Gates and Co. would send me a letter for that 😂

@charlybirdful 3 ай бұрын

Unbelievable - immediate relief. Not the first time I have had this experience with your info. Many, many thanks!

@josephinen4745 9 ай бұрын

Literally just did this in my chair at work and felt significant relief!! After the first rep. Thank you!!!!

@Cas.1964 2 жыл бұрын

About 4 months ago I started getting alot of pain in my lower spine, hip and leg which I assumed was sciatica. After a couple of months the spine pain eased but I was literally left with a pain in the butt which wasnt going away! I'd never heard of piriformis until I very luckily came across your videos about two weeks ago. It all made sense and I realised that after sitting on my butt for the best part of two years due to the pandemic I've done myself alot of damage. These piriformis exercises have shown me how much pain I'm actually in but boy are they helping. I'm still having pain but doing some of your exercises every couple of days is helping. I have to be careful as I had an upper spinal fusion with rod 45 years ago (I'm 58 female btw). While everyone is different what I would say is all the exercises in this video I feel safe doing as they are lower body and love the fact I can do them on the bed before I get up! Finally, thank you so so much, you're a lifesaver. Your videos are clear, concise and very easy to follow. I'd give this 100 likes if I could! Please keep them coming and if you could ever do one relating to scoliosis that would be amazing!!!☺️

@diouranke 2 жыл бұрын

Same here, I thought I had si joint dysfunction now the pain is almost entirely in my thigh and butt and sciatica symptoms, unf. stretching hasn't really been the answer, found out it was a mass near the spine so, if the pain isn't going, pls get a mri

@Cas.1964 Жыл бұрын

@@diouranke hi sorry for some reason just got a notification about your reply! I'm much better thanks to an amazing KZfaq channel Nicole Sachs. You should also read about Dr John Sarno. After five months of pain I'm 80% cured after realizing my pain is caused by my chronic anxiety. Hope you feel better.

@chanthana7694 Жыл бұрын

I just recently started having the same problem. I found my self glued to the chair even more when working from home. The bathroom breaks and lunch is only few steps away so there'snot much movements there. Since it's working for you, sounds like there's hope for me because I'm not a fan of going to the doctor if I could avoid it. Thank God for this video.

@kathymccrory9931 Жыл бұрын

I used a couple of these exercises last night and fell asleep pain free for the first time in years. Thank you.

@DrRowe Жыл бұрын

That's great to hear, keep at it!

@jimmiepace4782 Жыл бұрын

@@DrRowe j⁹ĵh

@keithbennett1151 9 ай бұрын

Thank you so much for this video - I’ve suffered chronic pain for many months and after just three days of following your instructions my pain has almost completely gone. A heartfelt thank-you!

@GUIDE_Nico Жыл бұрын

Your presentation, pace, and emphasis points are great. Thanks for making these videos, Dr.

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@GUIDE_Nico Жыл бұрын

@DrRowe you have showed Upper Cross, Lower Cross, Text Neck, sciatica. So, the behavior side of things, have you seen any evidence about cognitive therapies or cognitive suggestions to assist us in discontinuing our bad postures? I.e. I put all my stress in my hips. Cognitive suggestion - When you get upset, you posture and tense up your shoulders.

@lainerafie2538 11 ай бұрын

So true. I agree with you . TQ so much Dr. I am in pain (for the past two weeks) and tonight, praise be to God- i found your video and am able to follow the steps. The excruciating pain lessen and found some relief.

@dariuszjaniak5574 Жыл бұрын

Thank you Dr. Rowe very profoundly for your instructions! I had low level, but annoying pain in my left leg, for years, and I thought it was sciatica. Just two series of three exercises lying on my back cured the pain, as if by magic! Now, for a second week, I keep doing these exercises daily to relax both piriformis muscles and make them alike. Dr. Rowe, you are a gift to humanity!

@DrRowe Жыл бұрын

Thanks for watching!

@gladyskamunge7848 6 ай бұрын

Simple efficient exercises especially for an over 50....l have tried and will keep doing the exercises to get rid of the pain... thank you Dr.

@vacafuega Жыл бұрын

You were NOT kidding about the 30 seconds thing. I started to feel better two stretches in. Going to follow all of this regularly to try and resolve this for good. I've had this issue for about 13 years now, and it's been part of a huge issue with tightness on the right side... gradually working back through the issues to this point :)

@DrRowe Жыл бұрын

Great to hear you’re getting quick relief!

@YuvanBalaji Жыл бұрын

Hi sir, past 4 weeks have you felt better than ever. Please let me know, I'm following these exercise, bit of motivation would be appreciable.

@Masked_Official Жыл бұрын

did it actually work for you, a month later? I suddenly developed this ass cheek pain and its hurting in my legs and moving to the othr leg too...

@vivianeraw8448 Жыл бұрын

Any update on your recovery

@scottarvizu9720 6 ай бұрын

Terrific periformis routine. I have been suffering for months and am now finding relief! Miracle worker you are!

@blackeneddove 23 күн бұрын

Dr. Rowe, I am new to your channel as of yesterday. And I have been binge watching (and participating!) in your exercises. Thank you so much from the bottom of my heart. You are really having an impact on my pain and I hope to finally be able to to return to work in another few weeks. God bless you!

@sandymac529 2 жыл бұрын

Thank you so much! Have dealt with this pain for a couple years now. Was only given the first couple exercises to do. I hope you realize how many people you help 🙂! Thank you so very much!

@DrRowe 2 жыл бұрын

Hope these ones help you!

@Rollwithit699 2 жыл бұрын

@@DrRowe Doctor, I have sciatica that started in my right either piriformis or a muscle or nerve group somewhat superior to the area you describe here, the upper buttock/low back region. Is that also piriformis?

@ryanfp5657 2 жыл бұрын

@@Rollwithit699 study the psoas muscle as it may be part of it.

@Rollwithit699 2 жыл бұрын

@@ryanfp5657 😉

@susancassone613 Жыл бұрын

I am 82 and have just been told surgery is not an option (stenosis). Just one stretch made the discomfort MUCH better! I will now continue with Acupuncture and your stretches rather than the other option which was cortisone injections. THANK YOU!

@adytt5605 10 ай бұрын

I found this so helpful, been suffering for a while after a torn muscle but your clear common sense direction is so re assuring and helpful . Thank you

@louisemontanari8375 7 ай бұрын

I’ve been in such pain for months now. I did these exercises. Not as many times and after the first day I was not limping anymore. I’m 65 years old and besides doing this I put a patch on my hip too. And yes no pain. I tried various other exercises on utube and only this one has helped. THANK YOU SO MUCH

@MR-mw6ic Жыл бұрын

It's like a miracle. All the exercises that you are instructing, have relieved my pain instantaneously. Thank you so much 🙏

@DrRowe Жыл бұрын

Glad to hear you’re getting a lot of relief, and thanks for watching!

@anshumanojha9506 Жыл бұрын

How's your pain?

@ROOPIEF Жыл бұрын

Fantastic! Instant relief with just the 1st stretch demonstrated!!! Thank you, what a great job!!

@DrRowe Жыл бұрын

Glad it helped!

@kennedymusyoki751 19 сағат бұрын

This is my 9th day of trying your exercise recommendation and demonstrations and each day I get better. I am indeed getting a new body after spending so much money on treatments. Thank you once again.

@boslon 9 ай бұрын

Thank you for the video and for sharing your knowledge.

@alexandraclark5334 2 жыл бұрын

I’ve shared your channel with multiple family members, friends, and classmates at my Massage School! You’re my favorite when it comes to helpful maintenance exercises. I feel a lot better in my day to day life because of you, thank you!

@DrRowe 2 жыл бұрын

Thank you so much for sharing the videos, I really appreciate it!

@ChocolateApricots Жыл бұрын

These were great! Your videos are awesome. I love how you are concise, you don’t explain too quickly or too slowly, and have clear demos that keep my interest. Thank you for posting! 🌹

@DrRowe Жыл бұрын

Well thank you, and thanks so much for watching!

@puccino13 9 ай бұрын

The best instructions on the internet 👌

@VintagepaperdollcuttingC-wq5ql 5 ай бұрын

Recently, I’ve been having hip pain and I had no idea how to fix it. Thank you so much for these videos. It really has helped almost instantly. Every step I took was painful and now I don’t feel pain anymore literally with some stretches and a little bit of movements. What a relief.

@Rayblondie 4 ай бұрын

Still using this after a couple of years. Thankyou.

@jimmersgal Жыл бұрын

I’ve had a history of this pain but your exercises have helped me 100% !! I’m familiar with a couple of your exercises but others not- so thrilled! Thank you!❤

@DrRowe Жыл бұрын

Great to hear!

@jamessaltlife 11 ай бұрын

The best video I've seen on the piriformis. Well done sir

@lyndas1842 Ай бұрын

WOW! Thank you so much! I just did the first3 stretches you suggested, and I feel SO MUCH pain and tightness relief! THANK YOU for ur generosity in posting this video!

@M1dnight-Hour Жыл бұрын

I think your exercises are the first that have actually done anything for my pain. And that’s really saying something. Thank you !

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@tbh5207 10 ай бұрын

My heart is overflowing with so much gratitude at 2:51 a.m. that I want to cry! I cannot tell you the level of desperation I've been in for months trying to get relief but unsuccessful. I didn't know what to do! I now finally have an answer and relief. Bless you for sharing these videos!

@kevinsandhu5412 4 ай бұрын

I never comment.....life saving....given freely....thankyou very much for this !!!

@MattD86 Жыл бұрын

Please know how much you help people and how much we all appreciate you

@DrRowe Жыл бұрын

Happy to help, and thanks so much for watching!

@philliphelmbright4833 Жыл бұрын

Excellent presentation, Doctor! Thank you for all you do to help people!!

@DrRowe Жыл бұрын

Thanks for watching!

@janeburden9909 Жыл бұрын

This has been so helpful - thank you!!! I’ve only just started doing these exercises, some of the stretches I was already doing but then you took them up a notch which has been the real game changer. Thank you!!❤

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@teresamontgomery9413 Ай бұрын

Years of physical Therapy that has never helped and didn't include anything like these!! Thank you!!

@nataliediola4382 2 ай бұрын

My 3rd day in pain now.. And i found this. Thank you for this help. Please know you helped a lot of people all over the globe who are in pain. More blessings to you doctor.

@amysoupene6103 Жыл бұрын

I have struggled with pain for years and your videos are some of the best information and help I’ve gotten. Thank you

@DrRowe Жыл бұрын

Glad you found this video, and thanks for watching!

@ccthurkow7389 Жыл бұрын

Absolutely the most complete routine and demo of what will work for relief and strengthening, so appreciate this.

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@anuroy1760 Жыл бұрын

Thank you Dr Rowe for helping us piriformis sufferers ... simply amazing

@Anna-gr2gf 4 ай бұрын

just incredible. Thanks a lot. I've been in pain for a few days and now I'm just deeply relieved

@richricogranada9647 Жыл бұрын

Pretty amazing how focused and competent you are on what you do. You deserve all the success in your life and career. May the Universe bless you big time!

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@farcanal53 Жыл бұрын

A decade of back pain and the best info ever on relieving my daily glute pain and how to strengthen them and glutes.. just amazing and so grateful for your clear concise range of exercises.

@DrRowe Жыл бұрын

Thanks for watching!

@scottblanket9873 Жыл бұрын

I recently subscribed to Dr. Rowe's channel and I must say he really knows his trade and has shared very valuable information with us. These exercises have really helped me and the recent injury I experienced is getting better by doing them. Thank you Dr. Rowe for sharing your knowledge with us.

@yogamenda3792 11 ай бұрын

I've been living with Numbness - Yessss! I'm feeling relief already just by watching! Looking forward to doing these regularly

@JoDo777 Жыл бұрын

I LOVE you! This has cured the pain I had at the base of my skull when the neck stretches did not work. Thanks!!

@deborahflak2958 2 жыл бұрын

These short clips are really helpful and there are new ideas that work quickly! I am looking for the inner thigh side of the piriformis - glute weakness/tightness issue now!

@DrRowe 2 жыл бұрын

The kickin' fire hydrant is great for glute and piriformis weakness. Hope it helps!

@theresas.3109 Жыл бұрын

This is by far the best video for pain relief I have seen. I love the no nonsense and no fluff instructions. It really works. I sent this to friends. Thanks a million.

@DrRowe Жыл бұрын

Thanks so much for watching and sharing!

@kymmccray1987 10 ай бұрын

This guy is freaking amazing!!! I wish i had of discovered this years ago!!! I have serious pain and tightness right through my back, glutes, hamstrings etc and all of his exercises have given me relief. I will definitely continue the stretching and working on strengthening all of these areas. Thankyou so much for sharing your knowledge!!!!🙏

@projectprediction 4 ай бұрын

Thank you Dr. Rowe….These exercises are spot on …please continue to share your knowledge and kindness …let the universe bless you with abundance ❤

@distantsight Жыл бұрын

Hello Dr. Rowe, Thank you for your informative videos. Very helpful.

@DrRowe Жыл бұрын

Hello and thanks for watching!

@xaviagarcia2141 Жыл бұрын

THANK YOU SO MUCH. For the stretches and for demonstrating each movement and describing where it should be felt. Simple to follow instructions.

@DrRowe Жыл бұрын

Thanks so much for watching!

@vivianeraw8448 Жыл бұрын

Hey how r u now!? Any updates

@xaviagarcia2141 Жыл бұрын

@@vivianeraw8448 i haven’t been consistent with it, as I should be. However when I am consistent meaning doing the exercises at least twice a week, I feel more fluid in my mobility.

@laurannwalton7654 Жыл бұрын

All I can say is thank you, these are exactly what I needed to sort my pain.

@GinaL514 11 ай бұрын

You are doing the lords work. Thank you for helping so many humans feel better from random physical pains ❤

@CollegeRecruitsNW 2 жыл бұрын

Thanks again Doc! I have had issues with these muscle groups, immediate relief, and working the strengthening exercises is helping a ton. We are lucky to have you, you're the best.

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting immediate relief, and thanks for watching!

@vivianeraw8448 Жыл бұрын

How r u now

@apexx_prime8313 Жыл бұрын

i was always scared to get this diagnosed because i thought id learn my spine was messed up. shooting pain down the leg that felt paralyzing starting near the tail bone, but these stretches felt great and made me look into this

@xaceffulgent 4 ай бұрын

I crying from the relief these stretches have given me. Thank you so much doctor

@anuroy1760 Жыл бұрын

The extent you go to explain every step is so fluid to understand and follow God bless you

@forthekozofhelpingothers Жыл бұрын

New subscriber, extremely happy to have come across your channel. You are a blessing to me and I am sure many others. I've been dealing with this for years. You provide excellent content and in a way that is very easy to understand and obtain the information to be able to do the exercises.

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@mitchellperez3600 2 жыл бұрын

Thank you so much, your short video of this stretch helped me a lot as well. Been getting such relief from back squatting!

@DrRowe 2 жыл бұрын

Glad it helped! Thanks again for watching too.

@brendamartin3444 10 ай бұрын

During a drive back home to Ca from Idaho I developed this, it has been three months of pure torture, I am excited to give this a try!!

@suedale1865 3 ай бұрын

Brilliant eased up tightness will work at these stretches THANK YOU 🙏🏻

@tommymorgan9624 Жыл бұрын

Great video bro! Thanks so much for sharing. I’ve been dealing with this issue on both sides for over a year 🤦‍♂️ and it has sucked! I play a lot of table tennis and I have just lived through the pain but I’m sick of it at this point and am eager to start healing and I believe this is going to do the trick! Thanks again!

@DrRowe Жыл бұрын

Hope these help you!

@sarahbethsstitching9937 5 ай бұрын

I have been dealing with sacroiliac joint dysfunction since 07. It can be so bad I can hardly get my right leg into the figure four position. It always starts of with my left buttock going into spasm where the piriformis muscle is. Some of your stretches really felt good for me. Sometime the spasms resolves. But sometimes if I can’t get it to calm down I get extreme burning sharp pain right above my coccyx. When this happens i get into terrible pain. I have started these excercises and I will bookmark your video. The strangest thing is one day it just happened and I’m really hoping you are right that I can get rid of this forever. Everytime the spasms Start my anxiety goes through the roof because I am afraid the excruciating pain will happen.

@salmavohra9093 8 ай бұрын

Really you are expert of this field. Your exercises helps me a lot, my pain totally gone, thanks a lot

@rajvarnasingh4671 7 ай бұрын

Thank you so much for sharing what to do not only for relief but also to strengthen the muscles 🙏🏻😊🙏🏻. Truly appreciated 🙏🏻

@db-j3741 Жыл бұрын

Truly helpful exercises, described in the simplest way! I do this session daily and it makes a big difference! Thank you very much for taking the time and care to help people

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@elainev670 2 жыл бұрын

OMG, this is the pain I have always had! I didn't even know it has got a name! I could hardly bend down to pick up anything from the floor for the last 2 days. It's crippling considering I am a housewife constantly cleaning after my kids. Thank you so much Dr Rowe for this video. It instantly relieved some of the pain I had. You are saving lives!

@DrRowe 2 жыл бұрын

Glad you found the video and are getting instant relief!

@SantaWessels Жыл бұрын

Hi Doc .. I had this pain yesterday while walking home. Never had anything as painful as this. I could hardly lift my right leg up and step on my right foot .. 🤦🏻‍♀️ .. Home .. had to literally crawl up the stairs. Couldn't go to work today .. and thought to search for an answer here. Happy that I found your videos .. and desperate to be loyal and do it. Thank you for sharing step by step. Really appreciate. 🙌🏻

@cristang8500 2 ай бұрын

Thank you Dr. Rowe! I followed your instructions and got rid the discomfort I had on my right hip right away.

@antonykimotho7996 8 ай бұрын

One of the best Piriformis, core and glutes exercises I’ve ever done. Thanks. Feels awesome. You feel the muscles firing and sweating while done properly. Thanks again!!!

@theorgxiii Жыл бұрын

Thanks for sharing this! As a larger bodied person a few of the stretches can't quite be maximized. I am so grateful you gave so many options with modifications. I am immediately in relief and look forward to incorporating this into my stretching routine.

@DrRowe Жыл бұрын

Glad it was helpful!

@JohnPretty1 5 ай бұрын

This is great material Dr Rowe! You've given me the missing piece of my puzzle. I'd been having regular therapeutic massage and have been doing some of the exercises and have continued to have problems. I think I now know why. I've been neglecting the stretching between therapy sessions and overly focused on exercises. Thank you.

@annschnur7716 11 ай бұрын

Wow! Save yourself thousands of dollars in physiotherapy, massage and chiro appointments and just watch this video. These are all the same exercises that professionals have advised me to do over the last 10 years (plus a coup!e new ones!) And they absolutely work! This is a very good tool to learn from as the demonstration and explanation is all here for you to watch/exercise with at your leisure and at no cost. It's really very well done! Thank you for taking the time to do this video. I think there must be a lot of people suffering that cannot afford to get the help they need. Also, no one has ever shown me this diagram and now it finally makes sense in my mind!

@connielum3059 2 жыл бұрын

Two days of doing the exercises the piriformis pain on my right side has subsided significantly. Your instructions are simple and easy to follow. I am running your video every morning as I do the stretches and strengthening exercises. Thank you so much!

@DrRowe 2 жыл бұрын

Fantastic! Keep at the exercises, and thanks for watching.

@selwynnarayanasamy Жыл бұрын

Well done 👍 in giving a demonstration as to how to do the excerise

@wmpetroff2307 Жыл бұрын

UPDATE PLEASE....

@Martin_HD28 Жыл бұрын

Connie, are you doing every exercise in this video? Its a lot for me to do all at one time

@vivianeraw8448 Жыл бұрын

How r u now any improvement 🤏

@agoat6146 Жыл бұрын

This has helped me immensely! Thank you sir. After years of pain, I might add.

@DrRowe Жыл бұрын

That’s great to hear!

@thomaswinans7096 9 ай бұрын

Thank you Dr Rowe Lifetime cement and masonry work has left me with severe sciatica w/SEVERE piriformis pain This is the most relief ever offered me It's just incredible Thank you

@Dj21oo 5 ай бұрын

I've had an issue with my piriformis for 10 years. I've gone to the ER twice because the pain was so bad (couldnt walk). In recent years, I've gone to urgent care. I would get a shot of toradol, some steroids and a pain reliever, which would last a week. After two nights of doing the entire video, I'm back to normal. Words can't describe how thankful I am for you. Thank you so much. ❤

@patriciaboese5488 10 ай бұрын

Great presentation and I’m looking forward to getting some much needed relief with these stretches and exercises. Thanks!

@DrRowe 10 ай бұрын

Thanks for watching!

@johnnywlittle Жыл бұрын

My wife does this for our Pilates Class. I travel, sitting a lot and I get very tight and my back goes out. I dislike doing most the exercises but they help me a great deal. Nice seeing someone teach this info and helping people.

@KarenZBug 3 ай бұрын

I’m feeling so much better! Thank you! If you’re trying this in the morning and it’s too painful, try in the evening. I found my body more limber and more accepting of the exercises at that time of day with better range of motion to stretch the muscles.

@mcconnelldr 2 ай бұрын

Amazing routine, and well explained. Got me walking again after a horrible piriformis problem that had me sidelined for over a week.

@michaelclgn4 Жыл бұрын

I cannot believe that the very most basic exercise has given me relief already. Shall we say approximately 3 minutes? Stunning presentation. Thank you so much.

@DrRowe Жыл бұрын

Glad it helped you, and thanks for watching!

@sherriemcmilllan6542 Жыл бұрын

I did the first stretch with you as I watched and WOW! What a difference! I’ve done 19 visits to Physical therapy for stretching and none of it did what this did in 10 seconds! This could change my life, literally! Thank you!

@DrRowe Жыл бұрын

Glad you found the video and thanks so much for watching!

@anshumanojha9506 Жыл бұрын

Is your pain fully gone?

@andrewwambua8479 4 ай бұрын

Thank you Doc for your simple tips. I could not sleep well for 3 nights from the pain but got instant relief by doing the exercises.

@markadams6672 Жыл бұрын

So glad I found your tutorial videos. They are helpful. Unfortunately after years of working, hip problems, lower and upper spine compression,bulging disks it's extremely hard to do a lot of the stretching options. You do a good job explaining what and how to do the self care stretching and truly appreciate your videos. I will continue following you and will share your videos with others. Thank you for what you do!!

@DrRowe Жыл бұрын

Thank you for watching and sharing, I appreciate it.