BEST QB GYM EXERCISES

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In this video I breakdown THE BEST QB GYM EXERCISES TO DO. I hope you enjoy!
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Пікірлер: 20

@user-hi6dv3ci8z 4 ай бұрын

Thanks you

@firstdowntraining 4 ай бұрын

No problem man, hope this was able to help!

@saltwaterredneck5042 11 ай бұрын

Coach I have trouble keeping a straight/firm hand and wrist when I throw causing bad spirals any tips? Thanks

@firstdowntraining 11 ай бұрын

Honestly something like that just takes reps. Need to be thinking about it at all times when you throw to break the habit

@SelfMastery442 11 ай бұрын

What is a good exercise for grip strength? I have trouble with spirals.

@alexpyun2233 11 ай бұрын

Finger pushups

@firstdowntraining 11 ай бұрын

Checkout our most recent KZfaq Short- all of those can help!

@Nolimitkid324 9 ай бұрын

Thanks coach! I’m a 13 year old qb, I saw your lower body workout and I’ve been using it in my workouts but do you have any recommendations for upper body workouts? Thanks.

@firstdowntraining 9 ай бұрын

Search up “first down training QB upper body workout” and we have some content there! Appreciate the support man

@ibrahimbalogun8594 3 ай бұрын

Same man. He really helped me. Have been struggling with throwing for so long and nothing seems to work. But I found this man and I have been progressing really well.

@kevinchi782 2 ай бұрын

Hey coach, how many sets and reps should I do with the I Y T W excersise?

@firstdowntraining 2 ай бұрын

Would say 8x going through all of them per set. And then maybe 3-4 sets

@CoachB7 11 ай бұрын

What kind of exercises do you recommend for a 10 year old QB? He is working in the weight room with the 7th graders but want to ensure we are doing it right

@firstdowntraining 11 ай бұрын

Lower body work and core work. For him I prefer body weight stuff or light weight. But essentially the same things as this video. Would focus heavily on form

@CoachB7 11 ай бұрын

Yes sir thanks again Coach your videos have been a God send in helping build up our program

@AmericanVRisReal 3 ай бұрын

I am in sixth grade and can squat 45 pound bar for about 12-20 reps. Is this good?

@rollingprobablecause19 2 ай бұрын

So if you need to put on size what should you do?

@firstdowntraining 2 ай бұрын

If you search up “first down training how to gain weight” on KZfaq we have a few videos there that can help!

@rnichigan-tt 11 ай бұрын

Is it better to predetermine how you’re going to run your route rather than freestyling it using instincts?

@firstdowntraining 11 ай бұрын

It’s like a combo of both. You have a predetermined plan, but if the DB takes it away or changes his coverage then you have to react. Which is why it’s important to train both