Best Rep Range For Olympic Weightlifting
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11 ай бұрынThese are some of the best rep ranges you can use to get stronger for Olympic Weightlifting from @GarageStrength Coach Dane Miller.
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@GarageStrengthWeightlifting 11 ай бұрын
Make Better Lifting Programs with Parabolic Periodization 👉 www.garagestrength.com/products/parabolic-periodization?GSWYT&Video&PP&RepRangeGSW
@georgecarder4695 11 ай бұрын
You've always got to Cultivate Your Power. ...and Technique. ...with a good warmup. ...while well hydrated ...while respecting the equipment. ...
@neevshriker9458 11 ай бұрын
Great video coach!
@SoulRollerFIN 22 күн бұрын
Oh man can't wait to get my knee back to 100% so I can start hitting OTMs with some decent weight. It's a true love-hate relationship.
@hamm0155 11 ай бұрын
The 3 1 etc method might be good even for a bum like me 😮
@sabertoothwallaby2937 10 ай бұрын
Amen!! There's so much dogma and close mindedness in WL. I've liked doing snatches as 2-2-4/max set- 2 personally. Instructors tell answers Coaches ask questions
@l.abuddy23 10 ай бұрын
Wow, there are so many options to put my body through the ringer😆
@ChrisAckland0 7 ай бұрын
We even seen the Japanese lifters hit sets of 10 in the snatch !
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