Finally someone gets that the work portion is supposed to be a near 100% sprint.

I just got my echo bike 4 days ago, and I’m HOOKED. I did a few 5 & 7 mile rides, but today I did my first 10/20 HIIT workout. Completely dusted!

Thanks for the great reviews of the Echo. They played a big part in my decision to buy. I put mine together today and and did my first 4 minute HIIT. What a quad killer. Definitely going to take some time to get the legs conditioned enough to be able to achieve a decent cardio workout.

Would love to see more of your echo bike videos, I watched your 1000cal ride before purchasing my own echo bike :)

Great Video Man 🔥🔥🔥

Glad to see as I was getting worried why I felt horrible doing this workout. Glad it's not just me. Although later loved that I did it.

I've never had the opportunity to train with an Echo Bike. Looks epic and exhausting. Awesome video!

Just been weightlifting for a year now I’m getting more into the endurance aspect so I’m glad I found your video! I’ll try it out tomorrow morning at the gym!

Good video. Great to see the bike in action. I’ve been debating getting the echo bike or hold out for some alternative.

The fan shroud is a worthwhile purchase!

That's a great video demo of exactly how wicked hard and body crushing ECHO bike workouts are! Thanks for that!

LOVED YOUR SUFFERING

Great! Did it with you! 🙏🏾

I use my air dyne 6 days a week have a few different workouts I use always Hiit the best workouts ever I’m 63 been training for 40 years this I find is the best workout for me

I'm doing 1 min fast, 30 seconds slow, 30 second stop. 10 minute workout and I'm soaked. Funny thing is I don't start sweating until it's over. Probably because of the wind. Lol.

Like the video, should do this again but more difficult.

I love my echo bike too. I did 3 rounds of 8 intervals. That was hard and fun. You should get a polar heart rate monitor. I have one and to see my hr go up as I workout is fun too.

Replace hoody and trousers for a proper running shirt and shorts, should help a lot!

Good video. People dont appreciate how tough this is. Would have been interesting to hear you call out the MPH that u peaked at every 10 secs. I find a target keeps me honest. For example getting to 50

This bike was really easy to assemble kzfaq.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.

The Rogue is the most punishing thing I have ever been on my heart wants too explode a couple of times I have come off feeling ill.

I'm a beginner tryna lose weight and imma do 15 secs fast 30 secs slow for 8 sets. This looks brutal.

I watched this video 2 weeks ago and it convinced me to buy the bike. Thank you for the great video!

I have an air bike as well that i recently bought. The only thing im curious about is the resting time, I mean is it a good idea to stop like that from high pase?

Awesome workout 👍🏽 Were you going by cals per 10 seconds of work, or just following the timer?

My first time I did it, I felt I was dying seriously :)))

What were the watts per interval?

I have one of these arriving in 2 days. I’m very excited about adding it to my garage gym. This will be my first time with one, is 10 secs on 20 off really THAT tough? It seems like I’d wanna do more than 8 rounds, at least. Am I underestimating this thing, and it’s gonna kick my ass?? What about just doing some steady state cardio at a reasonable pace for 30-40 mins straight. Is that possible? Thanks

What were your numbers on that interval man? I’ve been doing 20/10s but I have an open challenge for anybody that can keep above 400 watts for 2 minutes straight . Brutal bike

Thanks for the video , how many calories did you burn ?

Is the rest not meant to be a active recovery meaning you still work just at tick over

I stay in the shallow end with the 10/20’s. Have to be psychotic (or really fit) to jump into the 20/10s

Please share your cadence, watts, speed and distance readings for each of the 8 rounds so that I can use it as a benchmark to gauge my performance. Thanks

My son just purchased one. Bike is on its way! I am not sure if I will survive 10 seconds 😅

I’m just about to purchase this bike! I’m a serious runner and cyclist and I’m also serious about strength training! Would this be a good option to get leaner? And do you incorporate strength training exercises with this! I could tell Doing this and then going straight to barbell curls or squats would kill you! Would this be good for muscle gain in the arms since your using arms? Would you feel any sort of Dom’s in triceps after using this? Thanks

Would you recommend doing an HIIT Workout like this every day? Or would that be too much combined with strength training 6 days/ week ?

Hi! Thank you for the video! I've been using the AD7 from Schwinn. I enjoy using an airbike but I don't like that there is no phone holder, shitty console, constant power required to read the monitor and slight wobble. The rogue is also $300 cheaper for me. I can still return the AD due to my extended return protection from my CC. The only thing that's keeping me from buying the echo bike is the fact that some people said it's impossible to use it while standing. Is that true? I like getting up from my seat and do the stand riding thing. It was mentioned that the handlebars would hit you in the stomach? I would appreciate your help!

Can you share stats like watts, RPM, etc.?

How many Calories do you burn on those intervals? I use an Airbike classic and do 30 mins at a 1:40 pace that gets me through 500 ish cals.

My rack is a PRX cause im determined to still park in the garage. But other than that, we have almost the exact same gear haha. Also, the phone attachment or the ECHO is the most useless thing. I have it as well. But if you can enjoy any content while on 'satans tricycle' you are doing it wrong hahaha.

Are you supposed to totally rest during the rest interval or pedal lightly?

When you were doing your hard training what RPMs were/ are you hitting?

We tackled assembling the bike as a family project. kzfaq.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

I used to do this routine on a treadmill at the gym. I tell people it's a near death experience. I'd get all stressed out before I did it in anticipation of the pain I was about to endure. I quit my gym during the lockdown and now I'm close to buying an Echo so I can get back to the pain😅

Honest question: Doing this properly 6 minutes 3X a week and assuming a proper diet, can someone rely on this alone to shred body fat and be in peak shape?

Spose its hard if you haven’t done it before, I usually do 20sec on 1 min rest for 30 mins. Buy this one def gets the wind up mate cheers!

Do you have any recommendations for seat positions and how you adjust it?

How many calories did you get upto

Is that bike for beginner too? I am 55 have much overweight and very untrained but have do do some sport this winter after a pause for 3 lazy years. I am afraid is this machine too much for start again?

Dude that looks way harder than running even though you're sitting down

can anyone post a before and after?

Is interval 20/10 the opposite of 10/20?

It probably would have been beneficial to show the screen at the end so we could actually see the effort produced. We just know 8 rounds 10 on/ 20 off. Thanks.

Yeah this sucks bro. I normally do this after my workouts and feel like I’m gonna die. Smfh.

To be clear, there is no resistance?

What were the stats?

How many calories did you end up burning?

I thought cardio was any set over 5 reps 😲

Why do this and NOT sprints?

I hate these intervals I avoid them at all costs 🤣

Whoever invented that machine was thrown out of the ss for been cruel

20's is too long a break, I do the same work but 20's pedaling and 10's rest in-between.

Satan’s tricycle!

Bad form