Best Roti for Diabetic Persons, low glycemic load.

Рет қаралды 21,631

4 ай бұрын

In this Video/lecture we discussed the best roti for diabetic Persons having low glycemic load and index, having low glycemic load and index means less sugar spikes and well maintained glucose level, it also means low calorie roti.
We formulate this roti using different flours which have very low glycemic index and glycemic load, these flour yet nutritious and tasty as well with full of good things and no bad things like junk calories.
It is the misery of Diabetic person to eat the normal roti which other family members eat but now they have the knowledge and choice to select for their betterment that which flour roti they choose and mix the flour of these items which we discussed in the video to make their own one.
The so called diabetic atta of big brands are just a eye wash, they have the high glycemic index and load, because they are made of different millets which itself have high GI and GL although they have fibre but not for diabetics but rather for dieting purposes.
Choose the flours of the items discussed in the video and see the magic and see how sugar maintenance becomes easy.
#sugarcontrolatta #sugarcontrolflour #type2diabetescare #AttaforDiabetics
#sugarcontrolRoti

Пікірлер: 62

@inderjeetkaur1066 4 ай бұрын

Nice video, really eye opening lecture, fantastic, keep it up your noble work, you are saving the lives

@SukhdevOberoi 4 ай бұрын

Fantastic video on sugar control Atta, keep it on your good work

@iftikharminhas9427 Ай бұрын

Sir thanks for this useful information.

@Nasera-m6d Ай бұрын

Nice video i was desperately searching for ths kind of video for replacing full wheat roti. Will definitely try thankyou

@tarvinderoberoi Ай бұрын

Thanks for liking

@blissadcom1109 3 ай бұрын

Very informative video on a diabetes diet.

@takhatsingh2020 4 ай бұрын

Excellent

@user-lb7ut5xr5i Ай бұрын

Thank you sir

@parasramyadav6360 2 ай бұрын

Thank u Sar bahut Achcha aur Saral bhasha mein aapane video San video Banaya Om Shanti

@tarvinderoberoi 2 ай бұрын

Thanks

@FarukKazi-wl7hk 2 ай бұрын

Sir.thank.yougod.bless.u

@tarvinderoberoi 2 ай бұрын

Thank you 🙏

@prabodhsheth3647 Ай бұрын

sir upon further checking GL of wholewheat kernel is 26.8 atta is between 46 to55 depending how fine is flour. please do correct it as that will raise blood sugar way to high

@tarvinderoberoi Ай бұрын

I already mention the same GI of wheat flour, and why I add wheat flour because of Palatable issues and taste issues people don't accept non wheat based flour but gradually they replace wheat flour with coconut powder.

@prabodhsheth3647 Ай бұрын

according to diabexy GL of wheat flour is 49 and besan flour is 23. if we calculate GL for roti with wheat flour besan flour soy flour and almond flour total GL for 100 gms is much higher than 9. am i mistaken please correct me if i m

@tarvinderoberoi Ай бұрын

Gl is approx in the 9 range because we are using choker(fibre) based flour not fine flour and besan sattu not pure besan, even one can grind roasted chana(Chana murmura) again it has high fibre, so GL come into the approx range.

@mohitsaini1468 2 ай бұрын

😂😂❤❤

@harvinderkaur8751 4 ай бұрын

👍 keep it up good job 👍 subscribe kar diya 🌹🌹

@deepikasetia2357 Ай бұрын

Sir akhrot aur badam ko direct grind karna hai and thyroid vale soyabean ki jagah kya le

@tarvinderoberoi Ай бұрын

Aap soyabean flour ki jagah coconut powder le sakte ho.

@monicamadugula3721 Ай бұрын

What is your opinion about khapli wheat

@tarvinderoberoi Ай бұрын

Khapli wheat is far much better than regular wheat and low glycemic index comparatively,

@muhammadfayaz5215 Ай бұрын

Is Javar roti better than wheat Roti? I started using because my understanding is it's gluten free. Pls advise if this understanding is correct?

@tarvinderoberoi Ай бұрын

Jitne bhi millets hote hain unka fibre content high hota hai and glycemic index less wheat ke comparison same with jowar, but the roti i suggest has very low GI and GL. Jowar flour main gluten nahin hota, it's Gluten free

@monicamadugula3721 Ай бұрын

But sir post prandial glucose of rice is less than roti why

@tarvinderoberoi Ай бұрын

Rice has a high Glycemic Index compared than wheat so technically rice makes more spikes.

@grandmaster1294 Ай бұрын

Very vgood knowledge but most can't afford in india

@tarvinderoberoi Ай бұрын

Sir the cost of making roti of this flour is far less than taking costly diabetes medicines and Insulin when sugar levels become very high, besides this roti is nutritious and tasty too, most of the diabetic persons takes two roti in their each meal and in total 6 a day this hardly takes 250 gm or 300 gm of this flour daily. So far a much better option for controlling one's high sugar levels.

@entertainmentguruji3077 19 күн бұрын

Jo aapne roti batai h uska koi side effect to nahi hoga?

@tarvinderoberoi 18 күн бұрын

No, no side effect at all.

@dhaneshpansare4902 2 ай бұрын

taste ka kya, simple gehu ki roti pe ghee lgake khana.., best e

@tarvinderoberoi 2 ай бұрын

Gheu ki roti ka glycemic index 50-60 hai jo kafi high hai, is roti la taste bahut accha hai, believe me

@arunatiwari3740 2 ай бұрын

Sir ye aata Kahan milega

@tarvinderoberoi 2 ай бұрын

Yeh aap apne aap ghar main bana sakte ho, video main maine bataya hua hai

@SirajuddinBhati Ай бұрын

SIR asked cont n9b batave please

@user-lb7ut5xr5i Ай бұрын

Meri to bloodsuger kodheray ke atta and kodheray ke chavel khane se thik ho gye h fasting suger 69 to 120 say under ho gye h Gurprit Amritsar

@tarvinderoberoi Ай бұрын

Use this flour mixture as well, you will get a impressive change in sugar levels.

@inderjitbirring421 2 ай бұрын

Nice video sir besan di jagah black channa aata lai sakte hai ?

@tarvinderoberoi 2 ай бұрын

Bilkul le sakte hain, chane ka sattu le sakte hain, bhune black chane(chana murmura) uske aata ko le sakte hain

@inderjitbirring421 Ай бұрын

Thanks sir

@gulfampathan1279 2 ай бұрын

Isaae sugar control me rahegi

@tarvinderoberoi 2 ай бұрын

Ji Bilkul, this roti has Glycemic index of 9 as compared to Wheat roti which has 50-55 glycemic index

@gulfampathan1279 2 ай бұрын

250 gram Gehu, 250 gram soyabeen, 250 gram chana dal, 125 gram badam, 125 gram acrod sab mix karke ata banake 2 din roti khaya mera pet kharab ho gaya fir mene band kiya

@tarvinderoberoi Ай бұрын

Aap besan ki jagah Chane ka sattu replace karein and dry fruit main peanut, almond and walnut teeno ko mix karein, dekhiye gradually ise normal roti ke saath replace karein tabhi aapka Gut(intestines) set hongi because digestion main microbes/gut microflora ka kafi bada role hota hai.

@jaffarsadiq6296 2 ай бұрын

Hell sir Diabetic Patient ko ek din me Kitna Glasimic lodo Lena chahiye

@tarvinderoberoi 2 ай бұрын

You can't take more than 100 GL for better sugar control. Under 100 is far best

@rameshkumaryathirajyam9819 Ай бұрын

EGL should be less than 25 for the day

@dilipshinde5612 2 ай бұрын

Bhai, तुम क्या dryfruits की रोटी खाने को बोल रहे हो क्या?लगता है तुम US economy का सपना दिखा रहे हो.यहाँ दो वक्त की रोटी मिलना मुश्किल है और तुम बोल रहे हो dryfruits और वो भी रोटी सब्जी की मात्रा में खाना! धन्य हो तुम्हारा ज्ञान! भाई,जमीन पर पांव रख के ,आम आदमी की हैसियत समझ कर ज्ञान पिलावो. वैसे तो ज्ञान सुनने के लिये तो अच्छा लगा लेकिन इसका अमल सिर्फ मुकेश अंबानी और गौतम अदानी ही कर पायेंगे.

@mrrsboss1477 2 ай бұрын

मगर सच्चाई यही है जिसको नॉलेज है वो यही ही बोलेगा भाई

@tarvinderoberoi 2 ай бұрын

Out of four parts only one part is dry fruit powder, I haven't asked about only dry fruit roti, please see the video again

@kausalkishore2060 2 ай бұрын

Ullu ke patthe dry fruit kaun kha sakta hai. Aadmi pet bhar Dall roti kha nahi pata tu dry fruit ki roti bata raha

@devendraparmar3332 Ай бұрын

तरवींदर जी एकदम सही बात कह रहे हैं. डायबिटीज़ के दर्दी का इन्सुलिन,दवाएँ, डॉक्टर की। फ़ीस एक माह का क़रीब पाँच से सात हज़ार रुपये ख़र्च होता है फिर भी कोई फ़ायदा नहीं होता, और किडनी, आँखें,पैरों, हार्टअेटेक, स्ट्रोक के ख़तरे बने रहते इससे तो बहुत सस्ता इलाज है । अपने स्वास्थ्य के लिए खर्च नहीं करोगे तो जल्द ही पीड़ादायक मौत मिलेगी । चुनाव आप को करना है ।

@seemapotdar4128 Ай бұрын

Koi kuch bhi bole, lekin yahi sach hai. Isase diabetes jata hai.

@anilkumarsingh6955 Ай бұрын

जिसे देखो ज्ञान बांट रहा है। लगा रह।

@tarvinderoberoi Ай бұрын

Bhaisaab i think apko doctors itna gyaan kabhi nahi mila hoge jitna aap KZfaq se le lete hain. Doctor fees le kar bhi Kuch nahi bataya, you should be thankful to youtubers