Millets for diabetes | Control Diabetes Without Medicine | Sugar Control Tips

Millets for diabetes | Control Diabetes Without Medicine | Sugar Control Tips | Himanshu Bhatt

Рет қаралды 3,032,391

Жыл бұрын

Gurugram-based teacher Lata Ramaswamy talks about how millets other than ragi and bajra played a role in controlling her sugar levels, helped her lose weight, and increase her energy levels. When Lata Ramaswamy was 35, she was diagnosed with borderline diabetes. However, it wasn’t until she turned 59 that she experienced just how severe the disease can be.
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Contact Details
- Lata Ramaswami
Amma’s Miracle Millets
Mobile - 9899079775 / 9971503388
Instagram- / ammasmiraclemillets
Address - Sector 57, Gurugram
__________________________________________
Watch videos -
1. The Health Show - • The Health Show
2. Ayurveda - • Ayurveda
3. Amazing Sadhu - • Amazing Sadhu
4. Aghori Tantrik - • Aghori Tantrik
5. Bharat Ke Sadhu - • Bharat ke Sadhu
6. Famous Mandir - • Famous Mandir
__________________________________________
Disclaimer
The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” KZfaq channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This KZfaq channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Transcript
00:38 - Introduction
01:16 - Diabetes Reverse Journey
06:17 - 5 Magical Millets For Diabetes
12:13 - Dishes from millets
16:38 - How much millets to eat
18:41 - Do and Don'ts of eating millets
21:59 - End of podcast
#diabetes #millets #himanshubhatt #thehealthshow #health

Пікірлер: 1 600

@HimanshuBhatt Жыл бұрын

Contact Details - Lata Ramaswami Amma’s Miracle Millets Mobile - 9899079775 / 9971503388 Instagram- instagram.com/ammasmiraclemillets/ Address - Sector 57, Gurugram

@parmatmanandtiwari-vo9mx Жыл бұрын

&himanshu bhatt

@bayan4taranagar360 Жыл бұрын

AAaAaAaaAaaaAaaaaaAAaAaaAaaAaaaAaaaAaaaaaaaAaAaaaaAAaaaaaaAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa.

@BalaSubramaniam-nk3gk Жыл бұрын

Good job congratulations🎉🎉🎉 mem

@saritadas3180 Жыл бұрын

Where can get that grinder

@sonaliahuja70 Жыл бұрын

Ye millets unpolished milege kaha

@pradiptamansengupta2667 9 ай бұрын

Glad to see you ma'am after a long time... Very inspiring story to improve our health conditions most of us dealing with....

@mukeshdabra 5 ай бұрын

So happy to hear this secret from her. She is like our mother. May Lord Vishnu always bless her 🙏🏼

@jyotirmayeemohanty2768 11 ай бұрын

Extremely pleased for Amma,s interview

@hanifbhutta2353 8 ай бұрын

Dr.khadar Valli superb hero..give a new Life of world people.. thanking you

@kishanchandrabansal1367 2 ай бұрын

Dr khadar valli

@smitamalgaonkar5465 Жыл бұрын

Thank You mataji for excellent video

@rajendrakjoshi8741 Жыл бұрын

So good suggestions , Lot of thanks , 🙏 💕 🥰

@samimans864 7 ай бұрын

Thank you very much aap jaise well wisher ho to kya bat hai ,isi liye hamara desh mahan hai

@nehakhanapurkar2231 11 ай бұрын

माताजी धन्यवाद. 🙏 भगवान आपको लंबी उमर दे👌👍🙏

@lakshmikantdesai5848 Жыл бұрын

Thank you madam for sharing 🙏

@zoiakotla1764 9 ай бұрын

Very informative, thank you ,you are so positive, full of energy. God bless you!

@Milletjourney 2 ай бұрын

superb mam, you are spreading love to mankind

@swatiparab3773 3 ай бұрын

You are great Himanshu. You have given me the correct information. Thnks a lot mam for the information of diabetic patients.

@nabisabibi6882 5 ай бұрын

Many many Thanks to Dr khader wali sir

@surjitarora539 Жыл бұрын

Very fruitful video grateful to Mataji.

@user-mz8sw5hs1f 10 ай бұрын

Thanks for this information

@nayanapatel1011 4 ай бұрын

Thank you so much jankari dene ke liye, you are great mam

@Blessed0709 11 ай бұрын

5 positive millets, their names in English and Hindi: Foxtail : kangni Little millet : kutki Kodo millet : kodra Barnyard : samak (that we use in fast) Browntop: hari kangni Soak them for 8 hours, dry under sunlight for three days; roast for 5 minutes on gas flame, grind them fine or coarse as per your requirement (Aata,suji,daliya) Bread, pizza, cookies, poha, pulao, puri, roti etc can be made with millets.

@dakshamehta9802 11 ай бұрын

Daksha

@shakunvashisht342 11 ай бұрын

do we get powdered form in amazon? all mixed?

@neetasingh5264 11 ай бұрын

From where I can purchase these milets

@promodpant950 11 ай бұрын

कृप्या आप अपनी आटे की चक्की के बारे में बताए और यह भी बताएं की इसे कहां से खरीदा जा सकता है ।

@ThecubeworldYT 11 ай бұрын

Local market me kangni n syamak ke alawa kuch nhi milta baki anaj ka koi aur name ho toh please explain

@sabeethashyam2075 Жыл бұрын

I am amazed how you worked on your health and reversed diabetes.I would like to try using millet in my diet.Kindly recomend which millet i could start.And would like to know if I could order from you as I can see a lot of packets.

@bhoomiv7796 11 ай бұрын

Sir there's a book written by Dr Khadar Vali sir in Telugu which contains the order in which and how many days each Millet to be taken along with kashayam, i.e. leaves khada.... Please look into Google for further details....

@radhikaroka1269 Жыл бұрын

Thank you madam- Very good information about millate powder for Diabetics patient’s treatment to control old Diabetes patient.

@AnaghaKarnik 11 ай бұрын

Yes she is perfect as her self own experience with diabetes she vanish from own body that’s wonderful working!

@tasneemfatima1417 11 ай бұрын

I am really shocked to listen this story God bless you with good health. 👍

@nikitayadav894 11 ай бұрын

Mene bhi video dekh ke millet khana shuru kiya sath yoga kiya one weak Mai meri suger control ho gayi 😊

@JyotiYadav-dr6wn 2 ай бұрын

Really

@nishayadav-qb4bq Ай бұрын

Pls help that if blood sugar is around 300. Is this diet plan is helpful in that case also

@monsterhunt8624 8 ай бұрын

To answer the commonly asked question: Never mix these millets. Use 1 type of millet for 2 days, then another millet for 2 days and so on. 10 days cycle for 5 millets.

@SrajalSoni-km3nc 3 ай бұрын

Thanks❤

@dilipambatkar8849 10 ай бұрын

Bahut achha btaya thanku

@5109bhim 6 ай бұрын

Great video, thank you very much madam.

@luckylenka8178 11 ай бұрын

Really very nice.. I used millet from last 3 years.. Only millet.. We are not using rice wheat sugar and maida from last 3 years.. We are super healthy..

@marypaschal 11 ай бұрын

Should we mix all 5 types and make powder or seperately powder each

@AR-82 10 ай бұрын

@@marypaschalnever mix them. Use them separately. For best results, use them in rice form. Use all 5 millets separately. 2 days cycle for each type of millet.

@jayamalanatarajan6318 10 ай бұрын

@@marypaschal No

@ranjankumar-uq7sk 9 ай бұрын

Plz milets quantity ratio bataye

@heenaasar858 9 ай бұрын

@@AR-82thanks for information

@jyotsnadesai8556 Жыл бұрын

Very good information and well explained! There is no harm in trying if it has worked on Mataji it’s a great example. Result will only show when you try! So keep a positive mindset! Thank you Mataji🙏

@AbidaDalvi-sn9vl 11 ай бұрын

@kamlajoshi4697 11 ай бұрын

Kaya sabhi milit ko mix karke aata Gundam sakte he

@mariaboon2128 3 ай бұрын

Ma'am you are so genuine really bless you.

@honeyjoshi1446 7 ай бұрын

Thanks for such videos ❤

@saritadas3180 Жыл бұрын

Nice grinder, where can we get. Or how to make.

@vijiv5389 Жыл бұрын

I am extremely shocked that she has not given any credit to Dr Khadar Valli who is the scientist who researched on these 5 positive millets and brought them back around 25 yrs back and giving lectures all over the world curing so many patients of all diseases. Really very disappointed : (

@Withdaliya Жыл бұрын

Yes

@AjitKumar-of7pf Жыл бұрын

Respect the Farmers who were still cultivating despite the FAO sponsored harmful Green Revolution.

@anur4874 Жыл бұрын

First video me Dr kadar ji ka bare me bataya hai,,,dekhihe 😊

@ankineedukavuri8634 Жыл бұрын

Respected madam l have heard your entire conversations but unable to under stand as you have spoken the entire in hindi,it may good in the interest of Nation to use more and more english terms and terminology as favour of entire Nation..

@dinakarmadiman3741 Жыл бұрын

I was expecting she may express at least his name! Too bad.

@ashatiwari3309 4 ай бұрын

Very good recipies, i will follow.

@sunitamehra4823 10 ай бұрын

Very useful information hats off to u

@gulamahmedkhan2940 Жыл бұрын

Khader Valli Dudekula who has bagged the Padma Shri award in the field of Science and Engineering is a strong proponent of millet for maintaining one's health. Son of Husenamma and Husenappa, a native of Kadapa in Andrapradesh and resident of TK layout in Mysuru, Khader holds BSc (Ed) and MSc (Ed) from the Regional College of Education, Mysuru, and Phd on Steroids from Indian Institute of Science, Bengaluru.

@user-fe4hm3qu1e 4 ай бұрын

Ma'am I m in pune are this millet available n where

@gulamahmedkhan2940 Жыл бұрын

Dr Khader Valli, He has served as a post-doctoral fellow on Environment Science in Portland Oregon, later as a scientist in CFTRI for three years, and at Dupont an MNC for one year in India and 4 and half years in America. He moved to India in 1997, he practices natural farming and has cultivated more than 38 varieties of crops including millet at his farmland in Bidirenahalli in Kabini backwaters in H D Kote taluk. He has been creating awareness of the importance of millet. As a Homeopathy doctor, he treats more than 100 patients a day by mainly suggesting to include millet in their diet.

@vijiv5389 Жыл бұрын

Very true. That's why I am shocked that there is no mention of him in this video. This lady is speaking as though she only discovered millets

@mehaksharma2909 11 ай бұрын

millet ki kya reson honi chahie

@rakhvindersinghbains 7 ай бұрын

This is in ayurveda. Wali also proponet of ayurveda. Stop speaking nonsense he discovered moon

@devikaodell7368 3 ай бұрын

Use chor apne nabi ko bacha le adam seeker gali de rha hai KZfaq pr jaa bacha le nabi ko

@alkeshtrivedi4380 Ай бұрын

Very good information about Millets.. Thank you so much..

@kundanmewada2338 19 күн бұрын

Very nicely explained important things for healthy life management.thanks madam

@santhoshkrishna7524 11 ай бұрын

All credit goes to dr khader Valli sir who is Called Millet man of India

@kavitaambekar4406 2 ай бұрын

Thank you so much madam for sharing this valuable information 🙏🙏

@kiranbagga8710 6 ай бұрын

Very Good Information ❤ Thank you So Much

@tschandrakarsir5361 9 ай бұрын

कंगनी, कुटकी, कोदो,हरी कंगनी, बानियाल ये 5 मिलेट्स है। जो शुगर की बीमारी में बेहद उपयोगी है।

@anjukaushik7684 26 күн бұрын

Sabka use alag alag karna hai kya

@nitignyagandhi5973 15 күн бұрын

Ye kutki ka english name kya he?

@hibarani8643 11 ай бұрын

Thanks madam for more details of millets. Kindly please mention where we can easily get millets and chakki and chewda for easily we can buy

@anu_T95 11 ай бұрын

They are available in specialist shops or you can buy them online - do a Google search there are many places selling millet. You can grind them in your local chakki.

@santoshkher5456 9 ай бұрын

Hi Lata di....seeing you after so many years.....nice and valuable inputs for diabetics reversal....thanks. Santosh from Jamshedpur now in Pune

@NJ-yh4kz 3 ай бұрын

Bimarus.... Cdnot develop thr states... And Shamelessly migrate to Nonhindi states begging for jobs.

@sunitakumar6371 2 ай бұрын

Bahut achchi jankari di hai aapne

@mchandra5819 Жыл бұрын

Hare Krishna Mataji. Can we mix wheat and millet flour?

@manjula8015 Жыл бұрын

Very nice grinder... Where can we get. Please let us know

@harshathakkar1153 Жыл бұрын

Yes please join grinder. Ditaie bataia

@aryansaxenakota177 10 ай бұрын

बहुत अच्छा लगा🙏🙏🙏

@purnimasharma6560 10 ай бұрын

Yess all credit goes to dr.khadar Valli ,for this revolution he has given his precious years of life with dedication ,we r all so thankful to Dr.khadar

@theplantaholiclady 8 ай бұрын

True

@user-cv9bn5bp1w 10 ай бұрын

❤ *Very Nice , Millets works HOWEVER was sad that the inventor Dr Khadar Valli's name was not at all taken and given credit to who has been and is educating freely world over and all over India about the importance of foods and mainly millets to cure all diseases*

@sscsharanya 2 ай бұрын

kzfaq.info/sun/PLv15wnxkknRRD6tyGp0cQkPZtJIOk49wH&si=F4IgJ4ORVc-zpzKU

@forgoodlifestyle3406 14 күн бұрын

anchor ji very very thankful to you for your way of asking ,in a sequence, deserves subscription, which I did

@VijaySharma-sd7ub 8 ай бұрын

Very nice information thanks for sharing this

@manjula8015 Жыл бұрын

Very nice grinder.. Where can we get it.... Please let us know

@abhilashabharangar7801 Жыл бұрын

Mujhe ye chakki bahut acchae lagi ye hm kahan se le sakte h

@prititr6619 Жыл бұрын

Where do you buy the unpolished millets from?

@gardeningtips3823 11 ай бұрын

Exllent work 🌹🙏

@rupathakkar6091 Ай бұрын

Thank you very much for giving so much good information 🎉

@manindersingh178 Жыл бұрын

I START 3 month ago ŔAAGI FLOOR. MY SUGAR FALLS 120. I WOULD LIKE YOU Thank you madam.. My age 79.

@samenderrana 3 ай бұрын

Sir namaskar, whole day you have taken RAAGI or one time. And rest of the time wheat or rice, please guide

@Anuradha-iv7xd Ай бұрын

Tell us please 😊

@vaishalidhake3735 11 ай бұрын

मेडम आप हमे आपकी चक्की जो लकडी की है आपने कहा से खरेदी या भी बता दिजिये आपकी जानकारी बहुत ही मदतगार है धन्यवाद

@manisha131271 3 ай бұрын

Vedios ke liye dhanywaad bahut labhkari sab ke liye ,par millets kahan se khari re aur chalking kahan se li iska bhi gyan de to kripa hogi

@geetikakaviswar3062 7 ай бұрын

Very good informetion

@allin1227 8 ай бұрын

Thank you ma'am and thank you Bhatt ji ❤❤❤❤

@nandkishoresoni3954 Жыл бұрын

From where un-polished all five millets may be purchased ?? Please inform.

@lookmanjialefiya Жыл бұрын

Amazon....

@shobharao1190 Жыл бұрын

Apart from Amazon

@cr1349 5 ай бұрын

@@shobharao1190contact arogya Hani which is in Mysore karnataka

@ncsinha1854 Жыл бұрын

Very informative information for all concerned people. But some more information, like how to get the grinder shown in the video and whether all items should be mixed up to make roti or each item separately we have to use, those clarifications are not mentioned in the video. Overall, it's very clearly explained. With regards !

@bkaruna0454 11 ай бұрын

Just now I verified we get this in prestige company costars.11860/-

@monsterhunt8624 8 ай бұрын

She has not given basic information about whether all the five millets should be mixed for making roti, or made seperately

@lakshmidevib9423 7 ай бұрын

@@monsterhunt8624to get more benefit dr. Kadar says two days one millet to be used

@kishorbhise760 6 ай бұрын

@@bkaruna0454 Tnk's

@nandakishoremeruva4232 11 ай бұрын

Good information.thank you,I am suffering with sugar from ten years

@shraddhabhende863 19 күн бұрын

Great thanks to Himanshu too.

@mukeshdabra 5 ай бұрын

This kind of information is highly needed to the Indian society to reverse their diabetes or to remain Healthy. Let’s the world highest populated country, India 🇮🇳 become Healthy. That too without costly and harmful allopathy medicines. Let curb the highly powerful International Pharma Lobby.

@geethabhimarao9001 Жыл бұрын

Namaste madam, pls tell me if I soak millets for 8 or little more hours, then how much water should I put and does the water quantity varies for different millets? Pls inform 🙏🏼

@chinnu1989 11 ай бұрын

Millets and water ratio is 1:2.5 and soak them for 8hrs first you need to take bowl and add the soaked water to bowl and heat for 5mins then add those millers n cook

@AR-82 10 ай бұрын

Soak them in clay pot only.

@user-cy9bt6ee7d 3 ай бұрын

. thanks you madam ji God bless you

@AshaKaul-tr6ft 10 күн бұрын

Aap jaisi kushal aur mehenti aur gyani ladies yadi sab ho to kisi ghar mai koi bimar he nahi hota

@chetanakulkarni9721 Жыл бұрын

अम्माजीका वो grinder है वो हमेभी खरीदना है. तो उसके बारे में जानकारी दो. वो हम किधर से और कैसे खरीद सकते है. 🙏

@sudhaswarnkar9272 6 ай бұрын

हमें भी लेना है ग्राइंडर जरूर जरूर बताएं धन्यवाद

@ashabhandari603 11 ай бұрын

ये तो डाक्टर कादर जी का जिसे मिलेटकिंग कहते हैं ... उन्होंने इस पाच मिलेट को खोजकर इतिहास बनाया है ।अब तो हर कोई इस प्रकार के विडियो बनाकर दिखा रहा है इसके असली हकदार तो डॉ.कादर जी है 🙏

@sangeetaborhade2825 9 ай бұрын

Nice information ❤❤ Thank

@vandanamiglani5411 3 күн бұрын

Verry informative and useful video for today's lifestyle,Himanshu aap bhi boht achhe se detail me ek ek point clear krte ho which i like most..God bless u.. thankyou Amma ji❤❤

@latakarira3091 7 ай бұрын

I have sugar from twenty five years thank you for giving advice

@anuradha611 Жыл бұрын

Pl. Tell the link from where we can get the wooden grinder

@anitajain3044 8 күн бұрын

Mujhe bhi compony Ka nam chahiye

@mathurbhanushali6912 5 ай бұрын

अमा को प्रणाम अच्छी जानकारी दी है

@aliasgarbharmal2503 3 ай бұрын

Very useful video medam explained very nicely

@yogeshsrivastava9269 Жыл бұрын

Mam, इनकी कीमत के बारे में भी बताया करिये, ये सब इतने सस्ते नहीं होते की सभी इसे अपना लेंगे। Jai hind.

@ashabajpai1255 Жыл бұрын

बहुत अच्छी जानकारी दी है,आप मैडम pridibetick पर अलग से वीडियो बनाने का कष्ट करे ,बहुत सावधानी samz sakege,💐💐🙏🙏

@aparnachavan8192 Жыл бұрын

Ma'am from where we get all these millets

@yogendrapratapsingh357 Жыл бұрын

Patanjali shop me mil jayega

@elizabethchiramel8372 5 ай бұрын

Amazon

@user-ux4nf9fe8n Ай бұрын

Superb mam thank you God bless you

@ushakandwal9145 6 ай бұрын

Good information. Thanks

@venu0925 Жыл бұрын

Can you please give us the names of the 5 positive millets preferably in Tamil and english. We would also like the details of the wooden grinder as we liked it and wish to buy it.

@giankaurcollection 11 ай бұрын

Foxtail millets (Korralu), Browntop Millets (Andu korralu), Little millets (Samalu), Kodo millets (Arikalu) and Barnyard millets (Oodalu) are the 5 Siridhanyaalu (Millets) as prescribed by Dr Khadar Vali which are part of his healthy diet plan. All millets should be unpolished.

@giankaurcollection 11 ай бұрын

Millet Names in Tamil Barnyard millet Kuthiraivali Kodo Millet Varagu Arisi Little Millet Samai Foxtail Millet Thinai Proso Millet Panivaragu

@giankaurcollection 11 ай бұрын

All this millets should be soaked 7to 8 hours before cooking

@udayshirodkar9021 11 ай бұрын

Can you give the names of millets in Marathi.

@ThecubeworldYT 11 ай бұрын

Can you give the local indian name please

@saurinshah3599 Жыл бұрын

Pls reply about 5 millets name in Hindi and English pls pls pls

@mangalabirajdar7511 11 ай бұрын

Names in marathi or English

@kalpanakadam7714 11 ай бұрын

Yes please

@sumanverma3838 5 ай бұрын

🙏❤Very infermative Video about Dibetes

@advocatevikramkunwar4138 10 ай бұрын

Very nice information please do tell the quantity of each n every milate

@aktherish Жыл бұрын

Where will we get these 5 Millets?

@renusatija4420 Жыл бұрын

24:18

@raghavraomuthinty6579 Жыл бұрын

Consuming millets will help diabetese patients to control their sugar level in their blood. The quantity of (millet )food consumed should be restricted to 40 to 50 grams Per meal will give patients better, faster control on blood sugar. Patients in addition to millet food should consume 250 gms salad 250 gms. seasonal fruit for breakfast 150ml of moong Dal.

@sarojbaghel4624 11 ай бұрын

Shukriya jankari dene ke liye thanks allot.

@rituparnadas2416 8 ай бұрын

40 gm after cooking or before

@raghavraomuthinty6579 8 ай бұрын

@@rituparnadas2416 before cooking

@np077 8 ай бұрын

Is brown rice and sella basmati ok for sugar control?

@NOORNIVI906 11 ай бұрын

Very very thanks didi ji

@jsuryakan 3 ай бұрын

Information about Millet is best .

@gangaramarmulla2797 Жыл бұрын

From where unpolished millets available , please mention the contact number.

@sanjayrengade1445 Жыл бұрын

23:18

@devikapatil2192 Жыл бұрын

Where millets avaible and what do we call it in marathi

@panamkhanfpathanpanamkhanf5399 8 ай бұрын

@@sanjayrengade1445 2w

@jj574friend Жыл бұрын

Assalamu Alaikum Wa Rahmatullahi Barakatuh from the day first I used to inform everyone that we have to look towards eating habits of Rasool Allah Sallallahu alaihis Salam Inshallah we will be benefited and guided by our Prophet Sallallahu sallam saying whoever followed will be benefited

@yatindrakumar1293 Жыл бұрын

ALL DEVILS.... GET LOST FROM OUR PIOUS LAND JAI HIND

@funnhealth 9 ай бұрын

❤exmuslim

@pshydra4214 4 ай бұрын

its very nice msg for all sugar person 🤗👌👌

@user-iu3gc8zx7v 6 ай бұрын

Good advice

@sujatasheth 10 ай бұрын

extremely useful information. Can we dry the millets in oven..instead of drying in sun for 3 days. In place like Mumbai, we dont hav much facilities to dry tyhe Millets in open space.

@bprajkumar9248 7 ай бұрын

Mata g say achhi jaankarian mili, hamay bhi isasay laabh uthana chahiye.

@jarnailschauhan1726 4 ай бұрын

# this is a great and real advice for diabetes, 100% right *****❤

@drsangita7863 10 ай бұрын

Very useful information.Kindly provide the contact number of different Millet and grinder supplier shown in video

@pinakinpatel926 3 ай бұрын

Thank you so much sir.

@drroy5762 7 күн бұрын

Nice detailed interview by Himanshu to the point questions wow

@santoshsh2733 11 ай бұрын

मुझे भी विगत 15वर्षो से डायबिटीज हैं,अभी मेरी उम्र 61वर्ष हैं, मेडिसिन के दुष्प्रभाव से बचने के लिए आपके बताएं अनुसार इन पांच खाद्य पदार्थों का उपयोग शुरु करने वाला हूं,आपका विडीयो बहुत ही महत्वपूर्ण है,इसको सुनकर लगता हैं कि पूरे नियम से इन खाद्य पदार्थों का उपयोग किया जाए तो निश्चीत ही डायबिटीज को रिवर्स किया जा सकता हैं, इतनी उपयोगी जानकारी शेयर करने के लिए आप दोनो को हार्दिक धन्यवाद् 🙏🌹

@mirabaisagale 8 ай бұрын

मराठी किवा हिदी मधे महराष्ट्र भाशा मध्यें सागा