Thanks for not stretching . Bec it’s hurts ssoooo much . I like that you “talking to me”
@PT4Everybody5 ай бұрын
You’re welcome 😊
@frostie676 ай бұрын
I was doing heat for sciatica on my buttock,ankle,leg,warmth felt warm Very Slight relief Saw this video its been 3 days fills better, iced pain free 1 day,pain now isn't constant I stopped heat No figure 8 Been doing gluten as stated that also relieved some pain I've tried may videos this one works for me Thank you❤
@PT4Everybody6 ай бұрын
I am so glad it helped you! Keep up the good work! You are doing great!
@lolachatrie21 күн бұрын
Thanks again for your advice. Will definetly try.
@PT4Everybody21 күн бұрын
Thank you for your kind words! I'm really happy to know that the advice resonated with you. Good luck with everything!
@sarahjustesen1305Ай бұрын
thanks for your carefully considered advice
@PT4EverybodyАй бұрын
Thank you for taking the time to share your thoughts with me.
@arthurhenare301623 күн бұрын
Yes, I ice Alo Vera don’t sit lie down 1 hour, 😅😊😊, 1 hour 30 minutes 2hrs max. Workouts exercise.
@PT4Everybody22 күн бұрын
It sounds like you have a solid routine! Keeping active is so important, and using aloe vera can really help with recovery. Keep up the great work!
@NELLIE-413883 күн бұрын
You are right. ICE works best! I sat in a recliner with a bottle of frozen water on my left waist/buns side & with the legs up propped another bottle of frozen water under my left knee. I fell asleep for an hour. I woke up and could walk around my living room with almost complete normalcy. I still am walking much better Sorry but those 'exercises' just don't do much to ease my Sciatica pain. Ice is wonderful! Thank you so much. PS-I put the bottle of water in a white clean sock so it wasn't melting all over me. i refreeze when through.
@PT4EverybodyКүн бұрын
I love the sock idea for the frozen water bottle! Thank you for sharing!
@kimw90088 ай бұрын
What about SI Joint pain? Please address this issue. Thank you for the information!
@PT4Everybody7 ай бұрын
You got it! Working on SIJ content right now.
@martamarton78095 ай бұрын
Yah , the man’s video suggesting that there are super fit , so “you should try this and this stretching , it should be easy “
@PT4Everybody5 ай бұрын
Glad it was helpful!
@michelefinizio65202 ай бұрын
Thank you how many glute squeezes do I have to do 10 to 20 of them??
@PT4Everybody2 ай бұрын
10 of them, please! :)
@michelefinizio65202 ай бұрын
@@PT4Everybodythank you
@TheKimichan23 күн бұрын
I sit on a kitchen stool. Read that a ergonomic saddle stool is best. Do you recommend this and why?
@PT4Everybody22 күн бұрын
An ergonomic saddle stool can be great! It helps your pelvis stay in a more neutral position while your sitting. However, I always recommend people "try before they buy" to make sure it works for your body!
@mikrobles93702 ай бұрын
What tge best exercises for Spondolisthesis that resulted in sciatica? I've been suffering from this condition since ,2010:(
@PT4EverybodyАй бұрын
Here's some good ones: kzfaq.info/get/bejne/qqp_nc95ptPJe2w.html
@goddygordon84896 ай бұрын
Please save my life 🙏🙏
@PT4Everybody6 ай бұрын
I hope this video gives you some good tips!
@user-eg5sm7rk5j5 ай бұрын
Do these work if you have spinal stenosis, not a ruptured disc?
@PT4Everybody5 ай бұрын
These are probably not the best exercises for spinal stenosis but...I will make a video for you with spinal stenosis exercises.
@user-eg5sm7rk5j5 ай бұрын
Thank you! How will I find that video? @@PT4Everybody
@stephaniepiazzese26028 ай бұрын
I cannot really SEE WHAT you are moving, lying there. Looks like nothing. 😢
@PT4Everybody8 ай бұрын
I would love to make another video that is more helpful. Can you tell me which Tip was difficult to see so I can make a more helpful video? Thank you!
@babatundefafiyebi96692 ай бұрын
Doc-Why does caffeine make my sciatica pain worse..?
@PT4EverybodyАй бұрын
Hey there! Caffeine can sometimes mess with our nerves, making sciatica pain worse. Best to keep an eye on your caffeine intake if you're dealing with sciatica.