Best Sciatica Pain Relief

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Best Sciatica Pain Relief

Рет қаралды 16,004

Physical Therapy for Everybody

Күн бұрын

Пікірлер: 34

@martamarton7809 5 ай бұрын

Thanks for not stretching . Bec it’s hurts ssoooo much . I like that you “talking to me”

@PT4Everybody 5 ай бұрын

You’re welcome 😊

@frostie67 6 ай бұрын

I was doing heat for sciatica on my buttock,ankle,leg,warmth felt warm Very Slight relief Saw this video its been 3 days fills better, iced pain free 1 day,pain now isn't constant I stopped heat No figure 8 Been doing gluten as stated that also relieved some pain I've tried may videos this one works for me Thank you❤

@PT4Everybody 6 ай бұрын

I am so glad it helped you! Keep up the good work! You are doing great!

@lolachatrie 21 күн бұрын

Thanks again for your advice. Will definetly try.

@PT4Everybody 21 күн бұрын

Thank you for your kind words! I'm really happy to know that the advice resonated with you. Good luck with everything!

@sarahjustesen1305 Ай бұрын

thanks for your carefully considered advice

@PT4Everybody Ай бұрын

Thank you for taking the time to share your thoughts with me.

@arthurhenare3016 23 күн бұрын

Yes, I ice Alo Vera don’t sit lie down 1 hour, 😅😊😊, 1 hour 30 minutes 2hrs max. Workouts exercise.

@PT4Everybody 22 күн бұрын

It sounds like you have a solid routine! Keeping active is so important, and using aloe vera can really help with recovery. Keep up the great work!

@NELLIE-41388 3 күн бұрын

You are right. ICE works best! I sat in a recliner with a bottle of frozen water on my left waist/buns side & with the legs up propped another bottle of frozen water under my left knee. I fell asleep for an hour. I woke up and could walk around my living room with almost complete normalcy. I still am walking much better Sorry but those 'exercises' just don't do much to ease my Sciatica pain. Ice is wonderful! Thank you so much. PS-I put the bottle of water in a white clean sock so it wasn't melting all over me. i refreeze when through.

@PT4Everybody Күн бұрын

I love the sock idea for the frozen water bottle! Thank you for sharing!

@kimw9008 8 ай бұрын

What about SI Joint pain? Please address this issue. Thank you for the information!

@PT4Everybody 7 ай бұрын

You got it! Working on SIJ content right now.

@martamarton7809 5 ай бұрын

Yah , the man’s video suggesting that there are super fit , so “you should try this and this stretching , it should be easy “

@PT4Everybody 5 ай бұрын

Glad it was helpful!

@michelefinizio6520 2 ай бұрын

Thank you how many glute squeezes do I have to do 10 to 20 of them??

@PT4Everybody 2 ай бұрын

10 of them, please! :)

@michelefinizio6520 2 ай бұрын

@@PT4Everybodythank you

@TheKimichan 23 күн бұрын

I sit on a kitchen stool. Read that a ergonomic saddle stool is best. Do you recommend this and why?

@PT4Everybody 22 күн бұрын

An ergonomic saddle stool can be great! It helps your pelvis stay in a more neutral position while your sitting. However, I always recommend people "try before they buy" to make sure it works for your body!

@mikrobles9370 2 ай бұрын

What tge best exercises for Spondolisthesis that resulted in sciatica? I've been suffering from this condition since ,2010:(

@PT4Everybody Ай бұрын

Here's some good ones: kzfaq.info/get/bejne/qqp_nc95ptPJe2w.html

@goddygordon8489 6 ай бұрын

Please save my life 🙏🙏

@PT4Everybody 6 ай бұрын

I hope this video gives you some good tips!

@user-eg5sm7rk5j 5 ай бұрын

Do these work if you have spinal stenosis, not a ruptured disc?

@PT4Everybody 5 ай бұрын

These are probably not the best exercises for spinal stenosis but...I will make a video for you with spinal stenosis exercises.

@user-eg5sm7rk5j 5 ай бұрын

Thank you! How will I find that video? @@PT4Everybody

@stephaniepiazzese2602 8 ай бұрын

I cannot really SEE WHAT you are moving, lying there. Looks like nothing. 😢

@PT4Everybody 8 ай бұрын

I would love to make another video that is more helpful. Can you tell me which Tip was difficult to see so I can make a more helpful video? Thank you!

@babatundefafiyebi9669 2 ай бұрын

Doc-Why does caffeine make my sciatica pain worse..?

@PT4Everybody Ай бұрын

Hey there! Caffeine can sometimes mess with our nerves, making sciatica pain worse. Best to keep an eye on your caffeine intake if you're dealing with sciatica.

@babatundefafiyebi9669 Ай бұрын

@@PT4Everybody --thanks.