🔺 BEST Sleeping Positions With SI Joint Pain

Рет қаралды 39,911

Жыл бұрын

How to sleep with SI Joint pain? The correct sleeping positions can bring you lower back pain relief, and in the video I'm sharing the best sleeping positions with SI Joint pain. Some of these positions will need support form the pillows, and I'll be demonstrating how to use them with the help of my assistant.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZfaq Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺 BEST Sleeping Positions With SI Joint Pain

Пікірлер: 65

@Surfinglove Жыл бұрын

As soon as I started doing this, sleeping no longer aggravates my SI joint and it's getting better.

@CoreBalance Жыл бұрын

Great to hear!

@relaxpdx 7 ай бұрын

Very helpful and practical recommendations. I saved this video to share with a number of my massage clients. Your program makes a lot of sense.

@CoreBalance 7 ай бұрын

Thank you so much for your kind words! We're so happy to hear that you found the video helpful. We hope it brings value to your clients as well. 😊

@traceystickland-mottram8021 3 ай бұрын

Really good explanation. Thank you.

@KrabiAdventure 3 ай бұрын

Very helpful! Thanks

@susannegewert527 10 ай бұрын

Thank you.

@marcimeisje 7 ай бұрын

Thank you for explaining this so well and having the model was quite helpful.

@CoreBalance 7 ай бұрын

You're so welcome! I'm glad the explanation was helpful. Thank you for watching! 😊

@whengoodenough 10 ай бұрын

I have spondylolisthesis and SI joint dysfunction since my late teens. I have anxiety about sleeping bc there is always pain. I slept pain-free for the first time ever really. I didn’t use wedge just regular pillow. Thank you!

@CoreBalance 9 ай бұрын

Amazing! I'm so glad to hear you had a pain-free night's sleep. Thank you for sharing!

@charlesnaretta5205 Жыл бұрын

Thanks for the informative video!😊

@CoreBalance Жыл бұрын

Hi Charles, You are so welcome! Thank you so much for the comment. I am glad you enjoyed the content.

@Rokia2003 4 ай бұрын

If I have pain in my right Si joint, which side should I lay on

@christinetoth8913 2 ай бұрын

Thank you for this video! I will try to sleep on my stomach tonight if still not good I will buy a pillow that is high to help me out when sleeping on my back.

@cindibennett5755 Жыл бұрын

This is the best video I have seen for sleeping with SI joint pain, detailed and the use of human is very helpful. When using the wedge pillow would you use it on the sore side (meaning lying on the not sore side into the mattress). I hear conflicting ideas.

@ryanpeeblesdpt 5 ай бұрын

Sorry for the late reply on this. I’ve found that sleeping on the non-painful side is less stressful on the painful SI joint.

@imjustjules 4 ай бұрын

Haha when I got an MRI on my SI joints (all normal btw) they gave me the wedge pillow and I have never felt more relaxed lying down. Need to get one. Every position imaginable hurts and I also have pelvic floor dysfunction so side sleeping feels off too.

@paulny61 Жыл бұрын

Thank you for explaining this, side sleeper here and I have been having pain that wakes me up on the right side more specifically.

@CoreBalance Жыл бұрын

Hi Paul! Thank you for watching this video. I am glad I was able to show you how to get some relief. Thank you for your comment!

@MarinaPeebles Жыл бұрын

Pretty cool person you got to model those sleeping positions for you 😁😉

@luxvincitCAN Жыл бұрын

Yeah....pretty hot. Did you enjoy these positions ? 😜

@CoreBalance Жыл бұрын

The best!

@Cakebabyy 17 күн бұрын

Yo my pain is back but I’m going to keep trying thank you

@kondwira367 9 ай бұрын

Thanks. Thanks. Thanks.

@CoreBalance 9 ай бұрын

Thanks for tuning in!

@johnrambot 2 ай бұрын

I also sleep with a small cyclinder shaped pillow under the sacrum for si relief

@melriini8280 11 ай бұрын

I’ve been having acute lower back pain of late and X-rays show degeneration in my right SI joint. Is it best to strengthen glutes? The Chiro said my hips are uneven along with shoulders but one scary thing he did mention was my head is meant to weigh 3.8 kgs but it’s now weighing 5.1 kgs what does this mean? I have so many questions but I stopped going to Chiro as he only manipulated me each time with no other exercises or information.

@catedoge3206 5 ай бұрын

for last one, ill give you a tip to make it better. another pillow under shins!!!!

@mountain_mermaid5 5 ай бұрын

Is there a brand/type of wedge pillow you recommend? I recently got diagnosed with bilateral sacroiliac joint osteoarthritis. I'm 27 and have had back pain for 10+ years and never knew this is what was going on. Finding your channel gives me hope that I can improve my pain🙏

@CoreBalance 5 ай бұрын

Thank you so much for sharing your situation with us! We're so happy to hear that our channel is giving you hope for managing your pain. Dr. Ryan recommends these two wedge pillows for SI joint pain: www.amazon.com/shop/corebalancetraining/list/UJYP4DYGIZQ8?ref_=aipsflist_aipsfcorebalancetraining. We hope they offer you relief!

@evelyns3201 4 ай бұрын

If you sleep on your stomach this way, how do you prevent kinks or straining the neck?!

@marilynlaponsie320 8 ай бұрын

I finally got a wedge and sleep on that in the 45 degrees. Amazing that my SI pain is gone!

@CoreBalance 8 ай бұрын

Hi Marilyn, thank you so much for sharing! I'm really glad to hear that your SI joint pain is gone! 💙

@svalbard01 3 ай бұрын

If you have SI joint pain on just one side, and using the 45 degree partial side method, should the sore side be down against the bed, or the side facing up? Or doesn't matter?

@mysticone1220 3 ай бұрын

Sore side down

@kurtwinkler2111 9 ай бұрын

In the 45 degree position, I assume you should sleep on the opposite side of pain, correct?

@CoreBalance 8 ай бұрын

Hi Kurt, you've got it right. To prevent worsening the pain, you will want to avoid sleeping on the side that is currently causing you discomfort. Thanks for tuning in!

@DrElizA10 8 ай бұрын

What if you change sides frequently during the night? That's a lot of props to move around under coverings. I abandoned out of frustration.

@CoreBalance 8 ай бұрын

Thank you for sharing your experience, Elizabeth. It's okay to simplify the setup based on what feels comfortable for you. Feel free to adapt the suggestions to better suit your needs. If you have any questions, let us know. Thank you for watching! 😊

@chasthompson2161 Жыл бұрын

I have to sleep with my torso about a 45 degree angle sitting up for two conditions, GERD and POTS .. what do you recommend for that with SI problems?

@AllieSnellings 2 ай бұрын

I also have this question

@danagellings410 Ай бұрын

I wonder if my raised head of bed to help with heartburn is causing more issues.

@333mike8 5 ай бұрын

I’m going insane lol, pain in my hip since 14 now 18 learned I have a herniated disc and si join pain. I’m beyond scared for my future tried acupuncture and PT

@CoreBalance 5 ай бұрын

Hi Michael, I'm really sorry to hear about the pain you've been dealing. Have you had a chance to try our free 7-day trial of the program? Our program focuses on addressing the root causes of herniated discs and SI joint pain, aiming to prevent further issues from occurring. We'd love to help you find relief!

@user-fo4pk9xo6k Жыл бұрын

Do I sleep on the SI Joint that is painful with the side sleeping? That is my right side

@CoreBalance 8 ай бұрын

Hi there, thank you for your comment! To prevent worsening the pain, you will want to avoid sleeping on the side that is currently causing you discomfort. Thank you for tuning in!

@annievan-dory2567 3 ай бұрын

Spoiler alert: If your SI pain & dysfunction is severe and IF you live alone, it is nearly impossible to utilize this great technique. IF you get to the bathroom during the night, impossible to manipulate the pillows and rebuild the stack & replace blankets by Yourself! Otherwise, it does make sense and obviously works.

@Zer-us4wq 2 ай бұрын

Yea, its true. Still do-able but had to spend crazy amount of effort and hours to get something that normal people can get it done in 5mins.

@Lauralinkola 13 күн бұрын

Oh well some pregnancy pillow sets include wedge pillow, some are even kind of connected together? pregnant women have to get up to pee all the time LMAO, I’m used to shove them back under me in the right positions when I get back into bed, can’t wake my husband to make a pillow tower for me every time

@Mansmatters 10 ай бұрын

Certain sleeping positions can be crucial in order to avoid these types of pain.

@CoreBalance 8 ай бұрын

Absolutely! Thanks for sharing!

@EnigmaticAnomaly 8 ай бұрын

My problem isn't discomfort while sleeping. There's no issue there. It's after I wake up and get out of bed when the pain hits. My sciatica pain is horrible, and I can hardly stand up straight without that burning in my lower back and glute, and my left leg goes numb. After breakfast, once I've been sitting down for a bit, the discomfort seems to ease a good bit, and as the morning progresses, discomfort pretty much disappears -- until I go out for a hike.

@CoreBalance 8 ай бұрын

Hi there, thank you for sharing your situation with us. I'm so sorry to hear that you're experiencing pain. Have you considered trying our 7-day free trial? Our program addresses the root cause of sciatica by bringing the body into alignment, creating more space in the spinal canal and alleviating the pain associated with sciatica. If you're interested, please let us know. We'd love to help you find relief!

@ashish_k_sin 16 күн бұрын

Hey! How are you doing now? I too have the same problem. It started 2 months back. Now the pain has come down and lingers for first 10 mins of the day but it’s still there. Hope you have got relieved!

@EnigmaticAnomaly 16 күн бұрын

@@ashish_k_sin Well, it's improved, but only slightly. I'm still sore first thing in the morning, but that's now mainly by lower back because a recent xray shows pretty much no cartilage left in the lumbar spine due to arthritis or whatever. So I've been real careful with what I do, keeping workout simple and non-jarring, and avoiding any real manual labor activity. The hip and SI joint, however, continue to be the greatest point of discomfort. While not a bad as it was a year ago, it's doesn't take much at all to get it inflamed again. Daily walks are no great issue, but simple things like kneeling down to tie my shoe, or certain stretches, bring a twinge of pain and I know I'm going to be sore all over again for a few days. Very aggravating. I'm much too young to feel this damn old.

@cily9242 3 ай бұрын

I don't know why but i always felt better when i stacked two beds and then slept on it.

@unknownunknown797 5 ай бұрын

I only get 3-4 hrs a day Pain

@CoreBalance 5 ай бұрын

Hi there, I'm sorry to hear that. I hope these tips will be helpful for you, and that they can help you get more sleep!

@diyashahani09 Жыл бұрын

I can't sleep on my back 😭

@hooknova1496 2 ай бұрын

How u doing rn

@yogijager 10 ай бұрын

But I sleep in EVERY position 😂

@vallang4832 3 ай бұрын

If you sleep on your stomach sleep with one knee bent to on one side at a 90 degree angle. You can switch at any time.

@Omega13_channel 9 ай бұрын

Sleeping on your stomach is very bad for your neck

@CoreBalance 9 ай бұрын

Thanks for sharing! Prone sleeping is not recommended if you have existing neck issues, as it can cause additional strain in some cases. If you do not have any neck issues, sleeping in the prone position can be very relaxing. Proper arm positioning can also reduce strain on the neck as well as using a very thin pillow or no pillow at all. A firm mattress will help to support the body and prevent sinking or possible misalignment.