Best Squash Fitness Exercise?

Рет қаралды 12,847

7 жыл бұрын

3x per week
90 seconds - Easy
30 seconds - All out sprint (Increase the resistance 1/2 turn)
Repeat 8 times
If you want to mix this in with your regular squash playing, reduce the frequency to twice a week.

Пікірлер: 17

@vigneshiyer8259 7 жыл бұрын

As I lack fitness, I could use more of these exercises. Please could you make more of these videos?

@Pp-wn2gn 5 жыл бұрын

Ive started doing this bike training and it works. My game has improved like crazy. Guys are asking me what steroids am i taking. Seriously

@ThePursuitofSquash 5 жыл бұрын

I just started doing sprints again on the bike for the last 4 months. I love and hate them haha.

@cruzcham 5 жыл бұрын

good vid

@honesty8310 3 жыл бұрын

thanks for the videos! what is ur name please , and what is your squash level?

@swingeasyguy 4 жыл бұрын

I just started a routine to ghost 3x per week, (20 seconds on, 8 seconds rest repeating 25 times to simulate one game, goal to do 5 games worth). would you also recommend doing the bike 2-3 times a week? I'm 64, in pretty good shape and no injuries but want to play serious competitive masters squash

@muneebi8273 Жыл бұрын

I think biking will build stamina up pretty much at the same rate. But will be easier on the joints. So, if i were 65, i’d stick to the bike :)

@jungholee3793 4 жыл бұрын

I am doing these intervals (rows, cyclings, hiits) and in less than 2 weeks already seeing changes haha

@ThePursuitofSquash 4 жыл бұрын

Intervals are great. I have been doing them for the last few months to get ready for this season!

@jungholee3793 4 жыл бұрын

@@ThePursuitofSquash But when you start doing this you don't warm up at all ?

@clecsty7508 5 ай бұрын

I feel my back is very stiff the day after🤣🤣

@dssssa100 5 жыл бұрын

How old are you and when did you start squash?

@ThePursuitofSquash 5 жыл бұрын

Just turned 30 and started playing when I was 25 I believe.

@captainzork6109 5 жыл бұрын

Hm. Wonder if cycling on the road also helps

@ThePursuitofSquash 5 жыл бұрын

Absolutely

@Alex-os3pp 4 жыл бұрын

can i reduce the rest period to 30 sec?

@ThePursuitofSquash 4 жыл бұрын

Totally. I have been doing a lot of work on the bike recently and experimenting with all kinds of different intervals. I really like 40 seconds rest with 20 second sprint.