TOP 5 SECRETS TO BUILDING STAMINA - HOW TO BUILD STAMINA

TOP 5 SECRETS TO BUILDING STAMINA - HOW TO BUILD STAMINA - IMPROVE YOUR ENDURANCE

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3 жыл бұрын

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#stamina #endurance #football

Пікірлер: 1 300

@stonedjedi6828 2 жыл бұрын

So my parents (Indian) have been telling me about these breathing exercises for years because these are the most basic things covered in Yoga. I never really listened to them, thinking what really is yoga gonna do better than running. But now that a foreigner is telling me the same thing I'm suddenly convinced that this shit does work.

@varunpathak9293 2 жыл бұрын

faxxxxxxxxxxx

@archithbinoj24-89 2 жыл бұрын

Dude this is SOOOO true

@shakebraza196 2 жыл бұрын

Yoga is not excercise, the word is asana. Asana when done to impress Almighty Creator of All is Yoga. And it's not shit. I am also An INDIAN , believe me it's not shit. Mind your thoughts as they can become your intentions ,your intentions can manifest in your actions, actions done diligently becomes habits, habits becomes destiny, Density can be best of both worlds or worst of both worlds. Music was the reason you got convinced, music is a kind of magic, evil one. Beware. Don't follow musicians and liers blindly,use logic and knowledge. Gain true knowledge.

@hannakentm9913 2 жыл бұрын

@@shakebraza196 ....shh...

@jrard92 2 жыл бұрын

As an Indian i agree with this soo deeply! Even Ashwagandha fact. !

@SpRt_ 2 жыл бұрын

Here you go Deji! (edit) gj Deji we're proud of you!

@smusic6537 2 жыл бұрын

Lmfao

@imikhan1343 2 жыл бұрын

He still would loose

@vishi5363 2 жыл бұрын

@@imikhan1343 Like you did in your spelling bee

@imikhan1343 2 жыл бұрын

@@vishi5363 gandoo baaz aja

@Tevez375 2 жыл бұрын

😂😂😂

@Icygraal 2 жыл бұрын

I could run for so long without fatigue, I can run extremely fast, only thing that holds me back is running out of breathe

@djmccarthy4859 2 жыл бұрын

Exactly, as a sprinter I can make 2-3 good runs but after that I need a break

@deanmcintyre7019 2 жыл бұрын

@Turro Bandolero good run for me is 5k so 3 miles

@randmht9976 2 жыл бұрын

@Turro Bandolero god run has to be atleast 3 km or more.

@hahalol147 2 жыл бұрын

@Turro Bandolero if you are a footballer that isn't a goalkeeper then 2 miles a day at least will work wonders.

@ididntaskverified3663 2 жыл бұрын

When you sprint you don't use oxygen in your muscles but your blood and organs still use them so you have to focus on technique

@docco0770 2 жыл бұрын

Everyone: "breath through your nose". Me with a blocked nose: ( ͠° ͟ʖ ͡°)

@dw4353 2 жыл бұрын

I use to always have a blocked nose until I subconsciously? Forced myself to breathe through my nose

@gurpindersingh5711 2 жыл бұрын

Same bro,me who's stuck with fucking sinusitis

@okaygerepied5388 2 жыл бұрын

TRUE LULE

@hydraheadclan6191 2 жыл бұрын

I know

@MS-kx5ey 2 жыл бұрын

@Mahdi Nasrallah me too 😂👋

@mrm8818 2 жыл бұрын

Top 5 1 Breathing - 20% more oxygen through nose, wim hoff method rapid 30 second hyperventilating - slow exhale and hold then inhale & hold for 10 seconds repeat 2 Ashwaganda 3 caffeine 200mg 1 hour pre 4 A) Leg fatigue late in game = resistance and interval training. B) Out of breath = breathwork or HIIT (30s shuttle runs followed by 30s burpees/squats w/1 min rest and repeat x3) C feel ok first half but gas out 60-70m do 2 mile runs every day in addition to training thats light run i.e. 65% max hr increase every 2 weeks 5 sleep and mental training

@itzrxyle1880 Жыл бұрын

A O Ou oouu,pi v

@Smol.patato Жыл бұрын

Tysm. I was too tired too listen❤😂

@shivanshbhardwaj5841 10 ай бұрын

thanks

@shomgerry 2 жыл бұрын

Deji should have woken up to this every morning

@bebo1468 2 жыл бұрын

@trollaccount bro what?

@xiggeth 2 жыл бұрын

This some demon slayer stuff 😂👌

@eykeepthesameenergy3068 2 жыл бұрын

😂😂🤣❤👀🙌🤫Dont spoil

@cpbprime6634 2 жыл бұрын

Wonder which breathing I gotta use?😂

@shakebraza196 2 жыл бұрын

Not shit sir. Advices .

@Tee.Dolo2x 2 жыл бұрын

😐

@ernyvechi9898 2 жыл бұрын

FAXX

@hannahmayo6582 Жыл бұрын

This actually…. makes so much sense. I have struggled forever with stamina and never realized that it probably is exclusively due to improper breath work…. my legs are almost never tired but I literally run out of breath within a few minutes

@8abyboy Жыл бұрын

Did u fixed that ? If so what worked ?

@hannahmayo6582 Жыл бұрын

@@8abyboy Actually yes!! After this video I researched more into breathing techniques when running and found a few things that really helped me: 1) Breathing DEEPLY in through the nose instead of the mouth - even though it doesn’t seem like it, you actually get way more quality oxygen through your nose. 2) Having a specific breathing pattern / counting the number of breaths you take. Like for example if you’re doing a slower jog you could breath in for a count of 4 seconds and breath out for a count of 4 seconds. The faster you go, the more you have to adjust the time (e.g. in for 4, out for 2, or in for 2, out for 2, etc). find a rhythm that works best for you! 3) Engaging your abs/core while you’re running. For some reason this made it easier for me to breath vs when my core wasn’t engaged, as it felt less impact on my body and made it easier to take deep breaths. I also watched this video specifically if that helps! : kzfaq.info/get/bejne/gsWmjc2a0NiZdas.html

@nawafalamri8920 Жыл бұрын

@@hannahmayo6582 thank you bro I was wondering for the same type of activity, reading your comment helped a lot thanks again

@hannahmayo6582 Жыл бұрын

@@nawafalamri8920 glad it helped!! Good luck with everything !!

@hoani3264 Жыл бұрын

bruh i build my stamina playing basketball u get heaps from ballin could play like 30games and still wanna keep going aha

@seeker4439 2 жыл бұрын

Original : Pranayama (Indian yoga) Repackaged : Hoff's breathing technique

@saksham79 2 жыл бұрын

It's no one breathing a baby is born doing this breathing

@anujtopno2847 2 жыл бұрын

@@saksham79 everyone breaths but breathing techniques were made in India so proudly say it came from India instead of saying breathing is no one's a baby doesn't do pranayama

@living9377 2 жыл бұрын

Cultural appropriation at its finest

@youarelife3437 2 жыл бұрын

@@anujtopno2847 the whole world breathes. Breathwork techniques have been around since way before India was even created. They go back to ancient Sumerians and even further back

@pokemonthuglifer9829 2 жыл бұрын

Facts

@AleABest 3 жыл бұрын

I would really like that breathing video.

@itsfhproductions5290 3 жыл бұрын

Same

@Daniel.Emmanuel10 3 жыл бұрын

Me too.

@endboss600 3 жыл бұрын

same. would like that video too

@BilalAhmed5 3 жыл бұрын

Yes!! I want to see their modified version of the win hog method

@jeremybassett8579 2 жыл бұрын

Yes

@nathanaelhart8487 2 жыл бұрын

I've been just riding my bike at a moderate pace for an hour or so a few times a week and didn't realize how good my cardio was getting. Went back to jiujitsu after a few years off and I'm having no trouble keeping up with much better people just because my cardio is good. Doing 2.5 hour sessions no problem. You don't have to kill yourself for good cardio, just consistently work at it and it comes faster than you would guess.

@koklyo8201 Жыл бұрын

I don’t know how to ride my bike 💀

@ogagatuodeinye700 3 жыл бұрын

Have been practicing the Wim HOF breathing exercise and it's tremendous. It just shows that to build stamina, you don't have to be knocking on the doors of death everytime. Great tips Goluremi.

@Miah-qb8gw 2 жыл бұрын

May I ask is it temporary

@ogagatuodeinye700 2 жыл бұрын

@@Miah-qb8gw what do you mean "temporary"?

@Miah-qb8gw 2 жыл бұрын

@@ogagatuodeinye700 does it build the stamina for what u need to do then it stops after that

@ogagatuodeinye700 2 жыл бұрын

@@Miah-qb8gw ...the Wim HOF Breathing exercises are sort of a meditation-esque thingy.... very beneficial not just as an athletic being but also as a human....tbh they are meant to be done everyday for best results not just doing them cos you need to...a way of life...I feel you should got to the Wim HOF channel on KZfaq ...it tells you everything you need to do...

@Miah-qb8gw 2 жыл бұрын

@@ogagatuodeinye700 OK thanks

@abhishektripathi6596 3 жыл бұрын

As an indian I practice this everyday in yoga we call it anlom vilom which help you to get rid of any breathing problem

@jonjameson6606 2 жыл бұрын

The first few seconds when you were laying laying and you flexed your legs so hard you stood into a sprint looked insane. Extremely clean.

@NYs9thwonder 3 жыл бұрын

I am a simple guy. I see a Will John vid, I hit the like button. You should too.

@Goluremi 3 жыл бұрын

This Guy understands Life. Listen up people.

@harshitparpe6846 3 жыл бұрын

Ashwagandha is common in India! Good for me.🇮🇳🇮🇳

@cocot9414 2 жыл бұрын

Wow! Thank you much. Your tips are so helpful. I find that watching an athlete makes more sense for me than watching an instructor. The HIIT tip along with the 2 mile Tuesday suggestion is ideal.

@JesusSanchez-xu2is 3 жыл бұрын

Man , I love this dude... Just the way he goes about explaining everything with humor.Dude is super entertaining!

@fellowjay6219 2 жыл бұрын

Yh😂😂😂...like at 5:16...that killed😂😂😂

@mramirez5239 Жыл бұрын

Yes, please make a video on what you do exactly in your breathing routine. The ashwagahnda can mess with certain people's heart rhythm (like mine-it's scary), so that should be said along with making sure your doctor can keep track with you when you start taking new ones you aren't familiar with.

@poolkids5216 2 жыл бұрын

Omg love how you had one for soccer players because the whole reason I came here was to build up my stamina before my soccer season starts 🙃

@fernandoalonso9633 2 жыл бұрын

thx for this i have really bad stamina and am developing from goalie to fullback/winger.

@sincerelyNolhan Жыл бұрын

0:18 - Stamina 2:11 - Ashwagandha 3:30 - Caffeine 5:04 - Is Running More Helpful? Lastly, mental and physical recovery!

@abrar_hehe 10 ай бұрын

Thanks

@fredericdietze7006 3 жыл бұрын

The follow along breathing sounds awesome

@_Aesop 2 жыл бұрын

omg its actually the hardest thing trying to do this. My Legs are fine but holy the intense HIIT training is a lot. The running is so hard to do for me. Around 4 years ago i was skinny and light on my feet, fast, agile, and durable. now im chubby, slow, heavy on my feet, unagile, and have a really small gas tank

@MsMontseee 2 жыл бұрын

What you stopped doing go go from agile to slow(from one side to other)?

@turtle_6067 Жыл бұрын

@@MsMontseee they probably gained a lot of weight

@_Aesop Жыл бұрын

@@MsMontseeeI moved around a lot and eventually gained weight.

@panic9721 2 жыл бұрын

This is the video i wanted. Thank you so much man.

@benhall1741 3 жыл бұрын

Rly appreciate the video brotha- something I've never been able to figure out (stamina). Definitely found a couple new ideas here i'll be trying !!

@_sm_-lh3ti 2 жыл бұрын

Did they work?

@space3831 2 жыл бұрын

Did they work?

@strawberryseafoam 2 жыл бұрын

Did they work ?

@CorporationSKY Жыл бұрын

The way yiu break this down is masterfully done. I can tell you actually know what you're talking about and focused on feeding info in straight to the point no bullshit way

@infernocombustion 3 жыл бұрын

I love your videos man, been watching since forever. You manage to be funny without cringey and over the top

@serranotwins.7453 2 жыл бұрын

Ikr

@thegamingchef3304 2 жыл бұрын

I had to do a fitness test for the police academy to get in. Did great on the pushups and situps, but I struggled on the endurance part. I passed them all, but I had to push my body to get a mile & a half under the required time. I haven't really exercise exercise in about 16 years lol. So I'm trying to get my body right.

@tuneunleashed 2 жыл бұрын

Fun thing is I'm in the same situation right now...hahaha! Haven't exercised in a year

@trentonsmith1350 2 жыл бұрын

SAME😂

@davidgarcia-ql9vj 2 жыл бұрын

I thought I was the only one !! I’m trying too pass the running and push up part 😂

@lordoffaiyum9727 2 жыл бұрын

You will do fine. I was in that jam once as a civilian starting military police. Go to track and just get it. Trust me after 1 or 2 training sessions you will be fine.

@thegamingchef3304 2 жыл бұрын

@@lordoffaiyum9727 Lol amazing timing. This past Thursday we had our final PT state test and I ran my mile & a half in 10:46. Knocked close to 4 mins off during the course of the academy. At 34 I didn't think it was possible lol.

@ashutoshkale3251 2 жыл бұрын

For all of you asking for breathing techniques just watch tutorials on following pranayaam (breathing techniques) Anulom vilom Bhastrika pranayaam And kapaal bharati These are the basics of pranayaam start with small counts and then increase it slowly they'll show effect slowly but surely that's how pranayaam works.

@jamesmahoney5436 Жыл бұрын

I loved the information in this video and I do feel like some of these are very useful tips! I might've toned down the audio effects slightly cause I literally couldn't hear what he was saying at once point- but the content was great so thank you @Will John!

@brandonmilburn 3 жыл бұрын

you make the stamina very nice and easy thank you John

@Sanjaykumar-os9so 2 жыл бұрын

I m indian and I know all of this through yoga....maybe I m on the right path 💪💪

@saketautee2329 2 жыл бұрын

Still almost no number of Olympic medals

@Sanjaykumar-os9so 2 жыл бұрын

@@saketautee2329 yep 😢

@saketautee2329 2 жыл бұрын

@@Sanjaykumar-os9so you know why? Because we fucking don't use our own technology and run towards Western techniques... Anyways in next Olympics you'll see me on television

@prakashmore9480 2 жыл бұрын

@@saketautee2329you do 100m or 3000m?

@memory._.1648 2 жыл бұрын

I have xc coming up and I am trying to start building my endurance some more and this video was helpful

@rubenlemus6736 Жыл бұрын

Exactly the video i was searching for !! Thank you for your time 👊😉

@austinkrause5421 Жыл бұрын

Imma use this, this has a lot of information. Thank you man! God bless you

@TopInfoES 2 жыл бұрын

I love how you give really good content with your unique touch of humour =). Thank you!

@hannakentm9913 2 жыл бұрын

We really are a species of amnesia. Always rediscovering things from the past thinking that some modern dude was the first to discover it. These breathing techniques are ancient knowledge from the Indian Vedas. Same goes for extensive knowledge of herbs and plants.

@sittingpigeon5022 2 жыл бұрын

yep

@itsdw2323 2 жыл бұрын

It’s because people don’t want to share knowledge to the piers. Likely because their scared the competition will use it against them.

@echocalderon2853 Жыл бұрын

I have been practicing Wim Hof for almost a year now and I'm so glad I did.

@maddog3768 2 жыл бұрын

@1.50, that’s breating from each nostrils is taken from Yoga. Also, nose is breathing is natural but in yoga , there is a breathing technique almost no one outside India knows. There is even a way to expand your diaphragm to incease O2 intake which a 110 yogi uses to climb up and down the Himalayas.

@sebastianmadlan Жыл бұрын

Same with singing

@baba-voss8018 3 жыл бұрын

Need more of this breathing hacks🙏🏽🙏🏽

@Goluremi 3 жыл бұрын

They are for sure legit

@bigdave9649 2 жыл бұрын

Whenever I was out of breathe my coach told me to breathe through my nose with my arms above my head. Ever since then I've never huffed and puffed

@bigdave9649 2 жыл бұрын

Another thing. I was in band. We did breathing exercises. 10 second exhale/inhale, 30 seconds exhale/inhale and more if you could manage it

@nuzzo300 2 жыл бұрын

Woawww I actually agreed with everything in this video and I'm already doing it... 🙃

@prizesaydee1087 2 жыл бұрын

Exactly what I needed

@Dikoalam636 Жыл бұрын

One of the boldest trick is Run as fast as you can. You may be tired but go beyond your limits(This works in everything like: Basketball, Football and others)

@rasalresid9147 2 жыл бұрын

Great video and great education. I wish I could have this endurance like you, but I am still beginner and really fat. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from site Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

@jerodsychangco5834 2 жыл бұрын

That is the most important thing, you got this bro I believe in you too

@ComplexAce Жыл бұрын

Do It!

@papatacomoto Жыл бұрын

Keep pushing brother

@noterryy Жыл бұрын

pure dedication, you can do it brah

@hectorgonzalez6089 Жыл бұрын

Rest days are important. Don’t push yourself too hard because then you might lose all that work with an injury. Stay motivated, you got this!

@quamdeenolajide2008 2 жыл бұрын

Thanks for this🙏🏾

@mawadahasan6168 Жыл бұрын

I'm gonna try this! Thank you so much!

@LP-dw8ef 2 жыл бұрын

These things are taught to us, when we were kids here in 🇮🇳India. Yoga is what the world knows it nowadays

@baheernoori2281 3 жыл бұрын

Hi Will you are a big inspiration for me keep making these awesome videos so I can learn from them😁😁

@Goluremi 3 жыл бұрын

We got you bro

@bala1000mina Ай бұрын

Thank you so much for the helpful tips! Good lucK!

@Maxandbarrett 5 ай бұрын

38 years old, an ex smoker from 13 days ago! Starting my fitness journey, for Health

@Goluremi 5 ай бұрын

Welcome to the promised land my friend. Go get it ✊

@chloem.623 3 жыл бұрын

Yes! Would love to see what breath work you specifically do for football

@footballfactor410 3 жыл бұрын

Great Tips!

@mertusstrong6390 2 жыл бұрын

Thank you. This is right on time.

@NkosiPalmer Жыл бұрын

This was good and informative, keep ‘em coming

@kumarkshitij8104 3 жыл бұрын

I am from India and I like how you pronounce the Indian (h)erb Aswagandha..it's funny and cute,u a beast Will...luv from India💪

@binbin9196 2 жыл бұрын

I was shocked to see my yoga training in this video too. Wow! I’m definitely going to start focusing on breathe work.

@josemendez3570 11 ай бұрын

solid video thanks!

@therealgamerprrrt5909 3 жыл бұрын

Love your vids💪

@mr.amigoo 3 жыл бұрын

And you read my mind super video 💖

@paulb8003 2 жыл бұрын

Your videos are great. They are very informative and humorous. Thank you!

@jacobfeldman8724 2 жыл бұрын

Dope stuff bro Keep up the great videos. Love from Israel.

@tiffanyfowler7785 Жыл бұрын

Awesome thanks for teaching, trying to build endurance for bjj, so I will incorporate these as best as I can, I’ll be back in a month and let anyone who read know wasup

@rogersepeda4378 2 жыл бұрын

Here’s the weird that happened to me . Well before I enlisted I was in horrible shape, I worked out , but never really ran , and in basic we did a 1-1-1 , 1 minute push ups , 1 minute sit ups and 1 mile run , to my surprise I ran a mile in just about 7 minutes, before I would be winded right away , it would’ve took me like 20 minutes. I know that working on your core helps too , a sgt told me she ran pretty fast before she was pregnant and after she had her baby her run time was slower and it’s because she needed to work on her core

@mridul19 2 жыл бұрын

Every Indian uncle does the breath control exercises every morning known as ‘Anulom-vilom’ 😂

@jasmin_bheda 2 жыл бұрын

Haha malum bhai 💙

@Vikram-jv9wp 2 жыл бұрын

@@saketautee2329 How can doing yoga get you an Olympic medal?

@kaustubhjavkar2041 2 жыл бұрын

That's why india is most populated country 😂😂

@dashking5059 2 жыл бұрын

And following along with baba ramdev in aastha channel

@anishsandaka5130 2 жыл бұрын

bro fr

@matr1x83 2 жыл бұрын

This was everything 🔥🔥🔥

@maissane9674 2 жыл бұрын

I have been looking for this omg

@mitchelmustapha6773 3 жыл бұрын

My name is mitchel and I love your channel cause it has made me improve really fast. And when I say fast, I mean 2 yrs with the proper exercise. Thanks Goluremi

@restfulguide9970 2 жыл бұрын

Try the breathing exercise for about ten minutes while just on your phone and then try holding your breath, it will help you tremendously I tried it

@dewshine3359 Жыл бұрын

Awesome video dude!👍

@worshipshorts865 2 жыл бұрын

I've watched this guy since I was 5 and helped me so much

@rajdeepkadvekar9947 3 жыл бұрын

The last time I was came this early , my sister was disappointed

@claude3895 3 жыл бұрын

yoo wtf?

@niklasbc 3 жыл бұрын

Sweet Home Alabama

@Goluremi 3 жыл бұрын

It's a truly ridiculous joke but it made Bmili and I laugh so it stays...Deal w/ it

@claude3895 3 жыл бұрын

@@Goluremi 😂😂

@rajdeepkadvekar9947 3 жыл бұрын

@@Goluremi Thank you sir

@cr7_.motivation 3 жыл бұрын

I would love the follow along breathing video!

@008boot6 Жыл бұрын

You are the best man. Learned so much

@shunthebarber 2 жыл бұрын

Thank Will🤯

@buzzme2537 3 жыл бұрын

i neede d this videos 4real i juts came from training and my lungs usually give up before my legs

@monkeyworship8804 2 жыл бұрын

I’m a boxer, when I go into a match I can tear up and eat shots for 30 seconds to a minute before I have to draw back until I can find an opportunity to make a difference with even less stamina. Even if I pace myself through a match I run out of stamina. It makes me able to outdo most people in my prime but useless over time.

@gggggggggg44100 Жыл бұрын

How is your endurance out side of competition you might just be having a adrenaline dump bro

@monkeyworship8804 Жыл бұрын

@@gggggggggg44100 nah I’m pretty into it and I’m not afraid of people watching or anything I’ll push myself till I pass out I just have awful stamina.

@gggggggggg44100 Жыл бұрын

@@monkeyworship8804 they don't make yall do road work bro idk if your black r not but if so you might have scycle cell trait it's where your blood dosent carry oxygen like it should I always thought I had bad cardio to till the army told me I had it lol

@bigblacksal367 Жыл бұрын

I'm also a boxer on and off Same exact shit, I'll bust my ass in training, mitts and bag hard, 2-2.5 miles every day, I had like 5 months before I had a fight lined up so I worked hard. During that fight I was great the first round, but kept feeling more and more winded, and it's harder because I try not to back off my opponent when I need to breathe for a second so I tried to keep on him. I won the fight by decision, and I could tell he was tired and a little wobbly throughout the fight, but even about an hour after the fight I was still breathing hard catching my breath, I didn't even get to throw as many strikes as I wanted to lol. My coach even says he doesn't get it because I train my ass off. I was kinda wondering if I had anemia or something, but I have no idea. At the time I didn't smoke either and had stopped drinking.

@gggggggggg44100 Жыл бұрын

@@bigblacksal367 congrats on your win bro you might want to put in more road work and mabey longer sparring sessions, I hope its not a medical condition though. What weight class ate you in

@raymondtendau2749 2 жыл бұрын

First time here.Nice video man🙏🏾

@uigersanimujahid7624 2 жыл бұрын

Thanks This was helpful

@royerthedestroyer7 3 жыл бұрын

This was the video I needed so now I can start getting more stamina 🔥

@_sm_-lh3ti 2 жыл бұрын

How is it working?

@balleronamission9509 2 жыл бұрын

Did it work?

@royerthedestroyer7 2 жыл бұрын

Sorry for the late reply, it's actually pretty good, took me a while to build stamina because I had a chest congestion issue at the time. Now I feel better, playing a few side games and I started running without getting too tired. 🔥

@royerthedestroyer7 2 жыл бұрын

@@balleronamission9509 It's working for me, before I could run super fast but my low stamina had me out of breath. Now I can run without getting tired. Deep breathing in and out for 3x helps me too.

@Youtuber-dq9wm 2 жыл бұрын

@@royerthedestroyer7 how long does it take to get stamina like how long did it take till u started being really fit

@peterkjeldsen9137 3 жыл бұрын

3:10 of course you gotta plug your own product 😂😂 I love it, Team Goluremi!

@Goluremi 3 жыл бұрын

😂Listen...haha It's a good product. It's almost always sold out for real tho

@icemanchi 3 жыл бұрын

Dude you're so good..God bless

@vikramadityahindu8591 3 жыл бұрын

You are talking about ancient Indian technique.These things work.Carry on will,lots of good wishes from India.

@goat7159 3 жыл бұрын

Anyone here when the title was just “stamina vid” 😂

@rajivkothur6407 3 жыл бұрын

Yup

@andyleal9548 3 жыл бұрын

Yeeeeess

@peterkjeldsen9137 3 жыл бұрын

I just saw the notification on my phone: “stamina vid” 😂

@Goluremi 3 жыл бұрын

How to Find The Real Team Goluremi Members. We Love you guys.

@brandonmilburn 3 жыл бұрын

@@Goluremi LOL

@reseenchandy3404 3 жыл бұрын

5:28 its Chennaiyin FC from India

@advjimnakjayprakash7061 2 жыл бұрын

Yaa

@SonalAyare 2 жыл бұрын

All great tips! But the video was made so well; so fun and cool, that I didn’t get bored even for a second! Greeeeaaaaattt script and music! I liked the herb part so much! It was so funny! Also the last point!

@thobomodise4046 3 жыл бұрын

Great video keep going

@uindss Жыл бұрын

Before I would get really tired and start breathing through my mouth. It shortened my breaths kinda and I was just gasping for air. I started breathing through my nose and trust me it does help a lot, I’ve been able to run without getting too tired

@kvgokuldas6226 3 жыл бұрын

We want breathing to be a team goluremi style

@lsporter88 2 жыл бұрын

Righteous science.😎👌🏾

@cadenhoey1799 2 жыл бұрын

Started to watch ur vids love every single one 🥰

@kasinathmukkavalli2691 2 жыл бұрын

To the Channel broadcaster, For information: Herbs is pronounced with the 'H', the original English pronunciation. 'Erb' is the way it is in usa. By the way, it is 'Repiratory' and not 'Respritory' @4.50.

@alex_yt9570 2 жыл бұрын

"Besides, his stamina is off the chards" -Kakashi Hatake

@icedslicer700 2 жыл бұрын

EREN JEAGER

@fellowjay6219 2 жыл бұрын

Naruto Uzumaki

@bpeel20 2 жыл бұрын

Ricky Spanishhh

@cheesypotato-us6uc Жыл бұрын

This helped a ton

@twentyonetortas5921 2 жыл бұрын

"Assess the problem, find " ok so what if you've got everything (basically really unfit like both my muscles and breathing get tired)? is there an at-home workout/solution since I don't have that much equipment, little space, and I can't go out due to Quarantine and COVID?

@buanprincess6522 2 жыл бұрын

bro u should do h.i.i.t training and put in exercises that target these areas of ur body that need improvement

@jamescvv 2 жыл бұрын

i’m the best in my school year for jumping. i’m one of the fastest in my top group and i’m the best in my year at basketball. Only problem is stamina. ever since i was young,i always got tired too easily,and it’s dragging me down. i hope this video can help me !!

@jonathantsang2391 2 жыл бұрын

Did it help?

@jamescvv 2 жыл бұрын

@@jonathantsang2391 i’m seeing little improvement so far but it will take time

@raymondqiu8202 Жыл бұрын

I wouldn't tell you this if I didn't care about helping another person so here you go. You need to do consistent cardio and push yourself and make yourself sweat a lot inorder to build cardio. Try do 1/2 hr a day of different bodyweight exercises that make you breath hard. Like do 30seconds burpees, rest 30 seconds, then 30s squats rest 30s, double leg side to side jumps 30s. So one circuit of that is like 3 minutes. Do 10 circuits. You should be pretty tired by the end of it. Doing this for 1 week u will already see progress and more progress if u do it may weeks