Рет қаралды 62,851
Here are some tips on muscle strengthening for runners. They come from my experience as a high level runner. I also present you my favorite exercises and a small routine to do once or twice a week.
CHAPTERS:
00:00 Intro
00:40 The importance of strengthening
01:59 How I see it
02:50 Tendonitis and strengthening
03:55 Progressiveness and individualization
05:00 My sessions and equipment
06:24 My favorite exercises and daily routine
10:33 Outro
▶️ Don't hesitate to subscribe for future videos about my workouts, races, tips and analysis...
🏃My Strava to follow my workouts:
/ strava
📱Instagram to follow my daily life and news:
/ mathieu_delpeuch
Facebook:
/ mathieu.delpeuch.trail
👋Ciao Ciao